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Discovering the Self Through the Breath in Mysore
I was in Mysore, India, for a month studying with Saraswathi Jois, Guriji’s daughter. I found myself full of emotions, thoughts, feelings. Mainly, my heart was full of gratitude. Below are some of the reflections I wrote down while I was there. First of all, the breath. The breath is…
Take It Off the Mat
People say that practicing yoga is walking on the path. Well, it’s definitely not driving on a highway. Sometimes the path runs through a forest with logs and tree branches blocking it, sometimes through marshes and you have to be really careful where you step, sometimes through fields where sweet…
If You’re Waiting For A Sign – This Is It
We’re told as children to “dream big” and that we can be anything we want to be. And with the imagination curiosity of a child, we do dream big. We dream of becoming astronauts, or performing on the stage or silver screen, or of becoming a great lawyer or a…
Healing Yoga: How to Get off the Emotional Rollercoaster
We all have a daily grind that can become monotonous. Underwhelming. A bore (or chore). And then of course there are days when things out of our control happen, causing an unbelievable bomb to be dropped into our worlds. Your heart can go from beating to breaking in one breathtaking…
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