Hot Yoga Isn’t Punishment: 10 Tips for Making Friends With Your Body During a Hot Yoga Class
Friends, friends: it’s that time of year. I’ve taught Saturday and Sunday mornings for seven years now, and every December around this time folks roll into class ready to sweat out every canape and martini they half-drunkenly inhaled at the office holiday party the night before. Sometimes they’re wearing six…
The Word “Namaste” is Overexposed. Played Out. But Here’s Why We Need It.
The word “Namaste” is pretty played out these days, isn’t it? You can find it everywhere: on yoga mats, on bumper stickers, on water bottles. You can buy a “Namaste In Bed” t-shirt on Amazon. You can pick up Namaste bracelets and handbags and trucker hats on Etsy. You can…
Yoga Trade Membership
Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.