You Are Ready Now
“If not now, when?” This is a question that has stayed with me ever since my 200-hour teacher training back in 2013. When I was applying for the training I remember experiencing constant flashes of doubt and fear. I had only been practicing yoga for a few years and I…
Finding Yin & Yang
There are cold, wintry nights and then there are bright, warm summer days. There is effort and there is ease. There is starvation and there is food waste. The universe is comprised of yin and yang. Dark and light, strong and weak, sad and happy–these are all opposing forces that…
Flow Like Water
GO WITH THE FLOW Yoga has taught me so many life lessons and above all it has shown me how to go with the flow. When I apply the ‘flow like water’ approach to my life, I move and breathe with ease and enjoyment. If I choose to fight against challenging…
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