Hot Yoga Isn’t Punishment: 10 Tips for Making Friends With Your Body During a Hot Yoga Class
Friends, friends: it’s that time of year. I’ve taught Saturday and Sunday mornings for seven years now, and every December around this time folks roll into class ready to sweat out every canape and martini they half-drunkenly inhaled at the office holiday party the night before. Sometimes they’re wearing six…
Autumn Chill And Detox
The Colorado high country is known for panoramic views and stunning fall colors. In Summit County, we become enveloped with the golden glow of changing Aspens. The crisp fall air brings a new chill to the air and something about bundling up and getting outside is nourishing to the soul….
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