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Yoga for Self-Confidence: Bending to Breakthrough
Everyone has experienced a sense of insecurity—missing the winning goal; unrequited love; unexpected unemployment…the list goes on and on. It’s human nature after all, to recognize and learn from our experiences…and move forward. However, when these experiences build-up over time, growing into a lack of self-confidence and paralyzing fear,…
Where is Your Energy Going?
We have 24 hours a day to accomplish all our tasks, tend to our needs, interact with others, AND stop and smell the roses–if we’re lucky. Generally, in this part of the developed world the most dedicated and drained multitaskers and workaholics are practically given medals by their superiors, friends…
Lessons from a Teacher & Student
I’ve loved yoga since I was 13, when my dad let me borrow his yoga postures handbook from the 70’s. I fell more deeply in love with the practice over the past couple of years and when I came to the realization that I wanted to teach yoga, I…
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