flexibility
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Seeking Balance
This piece is shared by our friend and Yoga Trade community member, Briana Valorosi. Connect with Briana thru her blog here: https://openheartadventure.wordpress.com/ Seeking a Balance Between Strength and Flexibility “I am rooted, but I flow.” -Virginia Woolf May I create flexibility in my life. I can bend. I am open. My…
Strengthen your Core with Power Yoga
To me, yoga isn’t about looking a certain way, getting a better body or being a pose master. Yoga is about reconnecting with your mind, body and soul–and if physical changes accompany that, it’s a bonus. One of those sweet extras is a stronger core. I teach power yoga and…
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