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Celebrate Shakti

What is Shakti? Shakti is being alive, the feeling of vibrancy, experiencing meaning. Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment. Shakti is the foundation for conscious living. Every May since 2011, there has been a special community gathering…

4 Ways To Find More Santosha In Your Everyday

In yogic philosophy, the word Santosha basically translates as “contentment.” This isn’t contentment as in, Hey, let’s get stoned and sit on the couch eating donuts and bingeing on Netflix for the next five hours. It’s not contentment as in Eh, my life is pretty decent as it is, so…

Not All Who Wander Are Lost: How To Create A Life of Endless Adventure

We’re all yearning for a life that means something. Too many of us are stuck in jobs that drain our emotional and physical energy. We hoard vacation days, dreaming of the next wonderful trip to the next wonderful place. Perhaps you’ve always loved traveling and experiencing new sights, sounds and…

Give Thanks: Yoga As A Manifestation Of Gratitude

‘Tis the season. You’ll see lots of advertisements about coming together, sharing with friends and family, and counting blessings at this time of year. But what if gratitude was a daily practice, not a seasonal one with just one special day? As yogis, gratitude is often talked about in a…

Trust the Universe and Go for it!

If you are entertaining the idea of traveling and teaching yoga, let me be the first to say, [av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-2euuvp2′] “Go! Do it! Trust the universe and go for it!”  [av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’…

Where is Your Energy Going?

We have 24 hours a day to accomplish all our tasks, tend to our needs, interact with others, AND stop and smell the roses–if we’re lucky. Generally, in this part of the developed world the most dedicated and drained multitaskers and workaholics are practically given medals by their superiors, friends…

Gratitude in the Darkness

The light in the dark, and the dark in the light One of the most beautiful things that I learned through my Yoga practice is how gratifying it is to feel thankful. It isn’t anything that I had to comprehend through hard studying or by stumbling on my mat, neither…

Touch the Earth with Gratitude

Although I have never met Thich Nhat Hanh personally, his writings, words, philosophies, and spirit have had a significant and positive influence on my life over the past decade. As many people already know, on November 11, 2014, Zen Master Thich Nhat Hanh experienced a severe brain hemorrhage. His current…

5 Magic Ingredients for Everyday Happiness

To create a delicious meal you must use the right ingredients to enhance the desired flavors. Life is the same way. There are certain ingredients that magically can change your life if you are willing to try. Learn to listen and you will discover the magic. 1. Gratitude. It is…

Mental Benefits of Public Transit

Having your own car can be liberating. You get to go where you want, when you want, listen to whatever floats your boat and explore without limitation. As I’ve learned, however, when we swap our personal vehicles for public transit we can experience a whole new world of freedom. I…

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