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You Are Ready Now
“If not now, when?” This is a question that has stayed with me ever since my 200-hour teacher training back in 2013. When I was applying for the training I remember experiencing constant flashes of doubt and fear. I had only been practicing yoga for a few years and I…
Trust Your Process
After a pretty sleepy December we’ve finally started to see some solid surf strolling through this little corner of Rincon, Puerto Rico. Tres Palmas woke up, and from the 413 just above the cow fields people stopped their cars and whipped out their iPhones to take witness of the beautiful,…
Lessons from a Teacher & Student
I’ve loved yoga since I was 13, when my dad let me borrow his yoga postures handbook from the 70’s. I fell more deeply in love with the practice over the past couple of years and when I came to the realization that I wanted to teach yoga, I…
How Hawaii Cracked Me Open
I’m writing this face down on a massage table while getting tattooed in Hilo, on the big island of Hawaii. I’m leaving Sunday afternoon to head back home to Philadelphia. I’ve been on the big island for almost three and a half months, staying at an eco resort on the…
How Traveling through Yoga Trade Helped me Let Go of Being Perfect.
Imperfections. The ultimate perfection. Today, it took getting a small tattoo on the inside of my middle finger to realize how hard I strive to be “perfect”. How many minutes of my day I spend trying to be the smartest, the best, the most composed, strive for the most flawless…
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