Hot Yoga Isn’t Punishment: 10 Tips for Making Friends With Your Body During a Hot Yoga Class
Friends, friends: it’s that time of year. I’ve taught Saturday and Sunday mornings for seven years now, and every December around this time folks roll into class ready to sweat out every canape and martini they half-drunkenly inhaled at the office holiday party the night before. Sometimes they’re wearing six…
Get Lost, Start Over: Why Yoga Starts When Things Fall Apart
It’s a cool, grey Saturday morning in Portland. 7:45am. I’m on the road, cruising along about 45 mph, pleasantly caffeinated, smoothie in hand, headed to teach my 8:15am class. Life is calm and quiet and good. (The caffeine helps). Good, that is, until, out of nowhere, smack in the middle…
Strengthen your Core with Power Yoga
To me, yoga isn’t about looking a certain way, getting a better body or being a pose master. Yoga is about reconnecting with your mind, body and soul–and if physical changes accompany that, it’s a bonus. One of those sweet extras is a stronger core. I teach power yoga and…
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