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5 Reasons to Teach Yoga for Free

Cover Photo: Shaunte Ditmar Photography The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could create some lasting ripple effects. As the world seems to be getting smaller, faster, and cloudier, at…

Svadhyaya: Understand Yourself, Understand Your World

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.”  – Zen proverb This quote is one that I often refer to. It’s one that I come back to again and again when I feel like I am…

Karma Yoga in Practice

Oh the Floors I’ve Swept…Karma Yoga in Practice… “The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Sometimes as modern day yogis we loose sight of what we’re…

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