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Learning Compassion Through Yoga

As humans we all experience judgment. There are many times where we can be incredibly quick to come to a conclusion about a person, a place, or a thing – often based off of a first glance – and while we are so quick to judge others, we are even…

Ten Lessons Learned My First Year Teaching Yoga

This past year has been a whirlwind: I quit my bartending job in Florida, my boyfriend and I moved to Puerto Rico, and I started my career teaching yoga. I was always told that the first year as a yoga teacher would be the most challenging year, but that it…

Chasing Waterfalls (and the lessons learned)

I had the best intentions before setting off on a 2 month journey to Costa Rica. I wanted to explore a new place, meet new people, hone in on my yoga practice, maybe learn to surf, get a smoking hot body (from all the yoga and surfing) and play with…

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