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A Surfin’ Yogi Family

I met the Estes family in Costa Rica when they were a happy family of four. Now a happy family of five, Dustin and Lauren are raising three beautiful daughters, Shaylee, Sunny, and Sage. This is one of the most inspirational families I have known. They are loving, kind, creative,…

You Are The Writer Of Your Own Life

It has been such an incredibly beautiful journey with many lessons and blessings along the path.   This journey began back in Ireland after returning home for nearly 2 years, my soul was longing for something else, somewhere else and I wasn’t too sure what. I just knew I needed…

How Yoga Travel Humbles The Control Freak

By the grace of the universe I found yoga at fourteen years old, and since then I have held on to it for dear life to remind myself to loosen my grip a little bit, to breathe, to recognize that I am being held, to trust in the beat of…

Off the Mat – Activated after Bhakti Fest

It was one of my very first yoga classes that my teacher spoke about practicing yoga “off the mat.” I initially came to yoga to get in shape, lose some weight, and start a new exercise routine, with no intentions to get in touch with myself or find any sort…

Morning Altars: A Daily Living Practice

I first became aware of Day Schildkret and his work at Wanderlust Festival in Lake Tahoe. Day is known internationally for Morning Altars and has encouraged thousands of people of all ages from all over the world to forage, build and be awed with Earth Art. Day is igniting an international…

Devoted to Bhakti

I’ve been carrying an energy with me for the last four months that I can’t, and don’t want to shake. My breath feels more fluid, my mind more clear, my heart more open. This all began at Shakti Fest this past May, and integrating the lessons and practices has certainly…

Big Moves and Big Changes: How Transition Brings Positive Transformation

Many people fear transition. However, it is possible to use a period of transition as a way to change your life for the better. When we find ourselves in situations that either make us unhappy or are simply unsustainable, our strong feelings about the situation can generate a sense of…

She Will Rise

Kelsey is the Creator of She Will Rise: a community of women who are rising from the ashes of their past into the brilliance of their future. The community offers Trauma Therapy, Group Coaching, Retreats, and a Podcast. I met Kelsey in 2010, at a very dear place to my…

Yoga Trade Travel Teacher Spotlight: Martyna Tetera

[av_heading tag=’h1′ padding=’10’ heading=’MARTYNA TETERA’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” admin_preview_bg=”] Yoga Trade Travel Teacher Spotlight [/av_heading] [av_image src=’https://yogatrade.com/wp-content/uploads/2017/06/DSC_0498_lr.jpg’ attachment=’131259′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ custom_class=” admin_preview_bg=”][/av_image] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=”…

Reasons to Practice Mindfulness

Everyone’s heard of mindfulness these days. For most of us who practice yoga, mindfulness is an integral part of our practice. After all, being mindfully aware of our body as we move through the sequence of poses is what really allows us to deepen our practice. But did you know…

Presence & Prosperity

Basking in the sunshine, camping under the stars, and moving my body with amazing yoga teachers is what I came to Shakti Fest for – what I left with was a new clarity on how to approach living yoga beyond a mat, retreat, spiritual text, or paycheck. I’ve been practicing…

Panama Sail Adventure: Living Yoga at Sea

Five years ago in Indonesia, on the very same trip the idea for Yoga Trade was born, I also met Captain Bryan Blaze. His sense of adventure instantly captivated me. Bryan, a seasoned sailor, was living part time in Indo and part time in Panama. In 2012, I remember him…

Walking Here and There

So…about five months ago my car got hit and stopped being road worthy. Honestly, it was sort of a relief once the immediate crisis of the scenario settled in my mind. Although that car hauled me around for five years it was a lemon from the time of purchase. Often,…

Yoga Trade Travel Teacher Spotlight: Fiorella Cosignani

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Can I Be Every Woman? Breakfast with Saraswati and Lakshmi

Breakfast, in our world, is rarely just french toast and scrambled eggs. Although sometimes, I wish it could be. Today, for example, it was Saraswati and Brahma, with a side of Lakshmi and Vishnu. Black coffee with sugar for him, decaf herbal tea for me. Saraswati, the Hindu goddess of…

Celebrate Shakti

What is Shakti? Shakti is being alive, the feeling of vibrancy, experiencing meaning. Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment. Shakti is the foundation for conscious living. Every May since 2011, there has been a special community gathering…

5 Reasons to Teach Yoga for Free

Cover Photo: Shaunte Ditmar Photography The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could create some lasting ripple effects. As the world seems to be getting smaller, faster, and cloudier, at…

Love Teaching Yoga

I met Michelle Linane at the Yoga Expo in Santa Clara last summer. Her passion for yoga, business, and life is contagious. We connected right away as we both are devoted to creating more resources for the growing yoga teacher community. Michelle is the Founder of Love Teaching Yoga, a…

Traveling Afar to Realize Just How Far You’ve Come

This morning I was a bit stiff as I woke up to teach my 8am Power Yoga class in a beautiful beachfront studio overlooking turquoise waters and white sand in Bavaro Beach, Punta Cana, Dominican Republic. I was a little worn from teaching Vinyasa 2 with arm balances and inversions…

Yoga Trade Travel Teacher Spotlight: Jake White

[av_heading tag=’h1′ padding=’10’ heading=’JAKE WHITE’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=”] Yoga Trade Travel Teacher Spotlight [/av_heading] [av_image src=’https://yogatrade.com/wp-content/uploads/2016/12/Jake-Paul-White-Animal-Locomotion.jpg’ attachment=’113753′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_one_half first]…

Healing with Iyengar Yoga

“Yoga lets us cure what need not be endured, and endure what cannot be cured,” said B.K.S. Iyengar. The great yogi, who lived to be nearly ninety-six, passed away in August of 2014. But his teachings continue to live and thrive within the Iyengar Yoga community, where teacher training is…

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