mental health
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Men’s Mental Health Awareness: How Yoga and Travel Support Wellbeing
How yoga work exchange and skill sharing abroad can boost mental health and emotional resilience: Understanding and navigating the nuanced reality of mental health has been a central theme of my life and yoga practice. Prioritizing mindfulness helps mute external noise, dull internal chatter, and archaic expectations of stoicism and…
Yoga for Self-Confidence: Bending to Breakthrough
Everyone has experienced a sense of insecurity—missing the winning goal; unrequited love; unexpected unemployment…the list goes on and on. It’s human nature after all, to recognize and learn from our experiences…and move forward. However, when these experiences build-up over time, growing into a lack of self-confidence and paralyzing fear,…
Mental Benefits of Public Transit
Having your own car can be liberating. You get to go where you want, when you want, listen to whatever floats your boat and explore without limitation. As I’ve learned, however, when we swap our personal vehicles for public transit we can experience a whole new world of freedom. I…
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