Passport to the Heart
Turn Your Vinyasa Flow Into a Moving Meditation
“Inhale from tadasana as you lift your arms and rise, looking up. Exhale, lowering into a forward fold, releasing your arms to your shins or to the floor. Inhale rise and half way lift, flattening the back and looking up. Exhale as you lower into chaturanga dandasana, firmly planting both…
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