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Wellness and Healing at Home

Winter is often a hard time of year for many people with its grey skies and overabundance of darkness. The cold and precipitation can easily keep you from venturing outside, but that shouldn’t prevent you from maintaining your personal wellbeing. It is during this time of year that we look…

Postcards From the Mat: Real Deal on Home Yoga Practice

Practicing yoga alone is an amazing adventure. There are aspects of home yoga practice which are so delightful. A controlled environment that you can choose yourself, whatever temperature, music, incense, lighting, tempo, sequence, pace, theme and style your little heart desires. And then there are some aspects of practicing solo…

Life Post Yoga Retreat: Maintaining the Bliss Buzz

Traveling and spending time at a Yoga Retreat or Training Center is one of the most beneficial ways to deepen or re-ignite a yoga practice. Yoga retreats and immersive training centers are an oasis of physical, mental and spiritual bliss! We are fed high-quality, often organic, whole food meals, and…

Cultivating a Home Yoga Practice

    Since my first yoga class, a few years ago now, I have taken many classes, in a lot of different studios and in various parts of the world. I have had the pleasure to be taught by many teachers and, while some of those classes were challenging at…

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