Redefining Freedom: An Empowering Change in Perspective
For a long time, there has been a calling in my heart that was not easy to hear, listen to, and answer. For many years, I have been on a journey of global travel and simultaneously an internal journey of self-discovery, personal growth, yoga, spiritual practices, and redefining freedom. This…
Yoga Retreats: An Escape From Reality or Deeper Engagement?
The first yoga retreat I attended was intended to be a mere pit-stop on a lone trip around South East Asia. I was not-so-fresh out of university and in need of some serious TLC. My shoulders were permanently up to my ears, jaw always tightly clenched and the worries of…
Flow Like Water
GO WITH THE FLOW Yoga has taught me so many life lessons and above all it has shown me how to go with the flow. When I apply the ‘flow like water’ approach to my life, I move and breathe with ease and enjoyment. If I choose to fight against challenging…
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