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Flow Like Water
GO WITH THE FLOW Yoga has taught me so many life lessons and above all it has shown me how to go with the flow. When I apply the ‘flow like water’ approach to my life, I move and breathe with ease and enjoyment. If I choose to fight against challenging…
Ten Lessons Learned My First Year Teaching Yoga
This past year has been a whirlwind: I quit my bartending job in Florida, my boyfriend and I moved to Puerto Rico, and I started my career teaching yoga. I was always told that the first year as a yoga teacher would be the most challenging year, but that it…
Strengthen your Core with Power Yoga
To me, yoga isn’t about looking a certain way, getting a better body or being a pose master. Yoga is about reconnecting with your mind, body and soul–and if physical changes accompany that, it’s a bonus. One of those sweet extras is a stronger core. I teach power yoga and…
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