9 Yoga & Mindfulness Podcasts That Will Feed Your Soul
Have you heard of “beginner’s mind?” It’s the Zen Buddhist notion that we should approach the world as novices, childlike, open to learning, no matter how much we know about a certain subject. Beginner’s mind means stepping into our lives with a brand-new, wide-open mind, eager to receive, ready to…
Svadhyaya: Understand Yourself, Understand Your World
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen proverb This quote is one that I often refer to. It’s one that I come back to again and again when I feel like I am…
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