Getting Real About Resilience
This article was first published on the Vira Bhava Yoga blog HERE. The opportunity to practice resilience came to me, as grace often descends, through the offering of direct experience. In June, I was offered a monumental test of my own resilience. My father was diagnosed with end stage lung…
Authenticity in Yoga Teaching
Before starting to talk about authenticity in teaching yoga, let’s look first at what is personal authenticity? Authentic, that is something genuine… Authenticity; being real, being true to yourself… “Be yourself, everyone else is taken.” ~Oscar Wilde The root of the word “authenticity” in Latin language is “author”, so being…
Truth & Unity: Lessons from Yoga & Travel
Yoga is the tool I use to clarify who I really am. Illusion, delusion and in-authenticity melt away in the fiery physical, mental and spiritual work, and I am left with an honest expression of myself. With continued practice, I cultivate sensitivity around this honesty and find contentment in who…
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