yoga and writing
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The Power of Forgiveness
Forgiveness is about as multi-faceted as a diamond. It is as valuable too. It is so much more than an accepted apology. In forgiveness lies freedom. Freedom from past experiences and from expectations we have on the people and events in our lives. Forgiveness offers liberation as we open up…
The Power of Story: Writing Rituals to Complement Your Yoga Practice
“Stories matter. Many stories matter. Stories have been used to dispossess and to malign, but stories can also be used to empower and to humanize. Stories can break the dignity of a people, but stories can also repair that broken dignity.” Chimamanda Ngozi Adichie The practice of yoga teaches us…
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