yoga lifestyle
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Healthy Foods to Eat Before and After a Yoga Session
Yoga brings balance to your body, mind, and spirit and offers a sense of peace. But like any physical activity, the benefits of yoga extend beyond the mat, influenced by our food choices. Just as you would carefully select fuel for a high-performance engine, choosing the right and healthy foods…
Embrace the Unknown
Location: Palmar Tent Lodge, Isla Bastimentos, Bocos Del Toro, Panamá Living on a beach in the jungle for over a month in a rural, environmentally conscious setting proved to have its challenges. Sand is to the beach, as glitter is to arts and crafts. It sticks to you everywhere you…
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