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Meditation As A Lifesaver

It was the day before my birthday (May 21st, 2019) and I decided to celebrate at Shipwreck Beach on Kaua’i. I didn’t expect to go cliff diving that day, but it ended up happening and meditation practices saved me. I remember looking at the cliff and saying to myself, “That…

Scott Nanamura: Diamond Heart Yoga

I first met Scott Nanamura in 2006 in South Lake Tahoe, California when I started going to his yoga classes at what at that time was ‘Mountain Yoga’. His intelligently sequenced classes both physically and mentally challenged me (in a good way) and were filled with intriguing philosophical insights. He…

Factors to Consider Before Becoming a Yoga Teacher

So you have decided to become a yoga teacher and are considering enrolling in a yoga teacher training program. Great Vision! But amidst this excitement, have you done detailed research about being a yoga teacher or joining a yoga teacher training program? It is important to take some time contemplating…

Access Your Highest Potential!

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-8wb9vi7′] Inspired by World-Renowned Life Coach Trainer, Anna Suil Anna Suil is a true master of how to live a vibrant, joyful and balanced life. I began training with her for purposes of personal-development, but have…

Let’s Start A Yoga Revolution

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-185xqvw’] ALL REVOLUTIONS BEGIN AS EVOLUTIONS. I have worked for years trying to meet the mainstream examples of an adept yogi. I stretched my body beyond it’s limits, I filled my mind with teachings and directions….

Beyond the Mat

I recently became a RYT through Hollywood Market Yoga, a local studio in my town. This studio is magical, and serves as a second home for me. It provides a safe space where I can forget about my to-do list, forget about difficult times I am working through and just…

Ten Lessons Learned My First Year Teaching Yoga

This past year has been a whirlwind: I quit my bartending job in Florida, my boyfriend and I moved to Puerto Rico, and I started my career teaching yoga. I was always told that the first year as a yoga teacher would be the most challenging year, but that it…

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