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Evolutionary & Educational Yoga Experiences 2019

At Yoga Trade, we love learning! We believe that one of the most important pillars for yoga teachers is to embrace the seat of the student as well as the teacher. Continuing Education enables us to learn, grow, and tends the inner fire! Check out these recommended educational yoga experiences in 2019. We wish we had superhuman powers and could attend all of them:)


Starting in January 2019, 300 HOUR ADVANCED YOGA STUDIES in the U.S.A.

with Vira Bhava Yoga

virabhavayoga.com

Have you been thinking about doing a 300 hour training but not sure of the right one or unable to take a month off to do so? Vira Bhava Yoga offers powerful and thorough trainings that are held over 5-6 weekends within one year’s time at cities across the states. Trainings starting in Sacramento, CA and Atlanta, GA this upcoming January! In this training you will learn practices and gain tools that you can: take with you for the rest of your life, implement in your day to day, and enhance your practice and purpose in the world.

https://www.virabhavayoga.com/300-hour-yoga-training/


January 27-February 7, 2019, SPANISH LANGUAGE COURSE FOR YOGA TEACHERS in COLOMBIA

with Yoga Internships

yogainternships.com

Comprising eight classes of 2.5 hours, plus free attendance to all our Spanish language asana classes, this language course will prepare you to communicate effectively in Spanish during a yoga class. It is estimated that over 400 million people in the world speak Spanish as a native language, putting it second behind Mandarin and ahead of English in the rankings. It can be a huge competitive advantage to be able to work bilingually. Not only can you cater to the Spanish speaking population in your own country, but you can travel and work in Latin America, where yoga is just beginning to explode, or in Spain – a wildly popular yoga-tourism destination, with many well-established studios. So join us for this fun, interactive and practical course to get you started with your career as a Spanish language Yoga teacher!

https://www.yogainternships.com/language-course/


February 18-28, 2019, KUNDALINI AND THE RADIANT BODY in INDIA

with Kia Miller

kiamiller.com

Step away from life as you know it and join Kia Miller for a special practice driven immersion in the foothills of the Himalayas, the birthplace of yoga. This is a unique opportunity to accelerate and stabilize your practice. Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas, pranayama, and meditations.

https://www.kiamiller.com/product/kundalini-radiant-body/


February 21-March 2, 2019, SEVA SAFARI + Y12SR TRAINING in KENYA

with Mary Tilson

marytilsonyoga.com

“Look Forward, Give Back”. This 10-day journey to Kenya offers personal growth, opening the hearts and minds of participants while creating a sustainable impact on our local community in the process. Plus you will participate in and bring the powerful Y12SR (Yoga for 12 Step Recovery) training to 60 Africa Yoga Project teachers and experience this transformational program alongside them.

https://www.africayogaproject.org/blogs/service-trips/look-forward-give-back-seva-safari-feb-21st-mar-3rd-2019

Also, check out Mary’s MENTORSHIP program for yoga teachers by clicking HERE


February 23-March 11, 2019, PERMACULTURE DESIGN COURSE in COSTA RICA

with the Yoga Farm and Friends

yogafarmcostarica.org

Come as a student, leave as an ecological designer! A wonderful complimentary certification for all yoga teachers! We will be leading a small group of permaculture students on a whirlwind of experiential and lecture-based learning. You will take home a solid foundation in permaculture design, the building blocks of a regenerative lifestyle, and a deep appreciation for natural systems. Daily yoga classes. Upon completion of the course, all students will receive a Certificate of Permaculture Design.

https://www.yogafarmcostarica.org/permaculture-design-course-2019/


March 1-8, 2019, FREEDIVING LEVEL 1 COURSE + YOGA in BALI

with Blue Chitta and Come One Yoga

bluechitta.com // comeoneyoga.com

Freediving and Yoga! Discover your true potential in this unique 7 days all-inclusive Retreat by the Sea led by Gabrielle GQ & Natalie Rudman. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan/vegetarian food and learn how to explore the ocean on a single breath! Participants will receive their Level 1 Freediving certification thru Apnea Total.

https://www.bluechitta.com/bali-retreat-2019/


March 22-30, 2019, SACRED EARTH in PERU

with Sarah Kadel

sarahkadelyoga.com

Deep in the Sacred Valley… High up in the Andean Mountains… Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, feel the vibrations moving through your feet. Open up to the mysterious stories of the Ancient people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine. Recognize the sound of your heart calling you home to greet your highest self! Remember that everything is Sacred.

https://www.sarahkadelyoga.com/sacredearthretreat/


March 23-30, 2019, SURF COACHING, YOGA and SUSTAINABLE LIVING in COSTA RICA

with Rochelle Ballard and Yoga Trade

yogafarmcostarica.org

Refine your wave riding skills with former WSL Professional Surfer, Rochelle Ballard (also the founder of Surf Into Yoga) as she takes you through a week of understanding the flow of riding waves, tuning into your body and the parallel life lessons that surfing and yoga can teach us. Co-hosted by the founders of Yoga Trade and the Yoga Farm! Surf playful beach breaks and long left hand point breaks. Practice daily yoga designed for surfers to create strength, flexibility, and restore and regenerate the body and mind. Eat healthy all week, make new friends, and learn about sustainable living as we share living space off the grid in beautiful Southern Costa Rica.

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/


 

April 9-14, 2019, DEEP ECOLOGY of WELLNESS in COSTA RICA

with Yoga Trade and Friends

yogatrade.com

A unique and special retreat gathering! Join the Yoga Trade family for six days and five nights at Punta Mona, Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

https://yogatrade.com/deep-ecology-of-wellness-2019/


June 9-16, 2019, 75 HOUR ADVANCED TEACHER TRAINING in ITLAY

with Anton Brandt

thesacredfig.com

This 75 hour, 8 day module dives deep into The Katonah Method. Katonah incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Learning refined alignment + biomechanics is a given on our trainings, but we don’t stop there – be prepared to explore things like personal development, confidence, and speech. At the core of the The Sacred Fig philosophy is connection + community. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.

https://www.thesacredfig.com/teacher_trainings/pantelleria/


September 7-28, 2019, FOUND EXPERIENCE in BALI

with Jake Paul White and Friends

letsbefound.com

It’s time to find a better way to live with more balance between work & your wellbeing. In this immersive 21 day experience we will guide you towards being the founder of your own life. If you have a vision for where you want to take your life, we can help you discover the right path. You can become the founder of your chosen life, by enrolling on this immersive 3-week experience, and learning by living the life you want rather than studying it in a book. Our mission is to help you take control of what your lifestyle looks like now, and for the future. We’ll guide you through setting the foundations of your own business, and building it around a lifestyle of wellbeing, community and travel, ultimately leaving you empowered to continue the journey alone.

https://www.letsbefound.com/


Do you know of additional evolutionary and educational experiences in 2019, you’d like to recommend to the Yoga Trade community!? Post about them in the comments below!

Deep Ecology of Wellness GIVEAWAY!

Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Gather Amongst the Joshua Trees

One of the things I cherish most about being a yoga teacher is the ability to be an eternal student. There is no endpoint to this path, we are constantly evolving, discovering, and soaking in all the lessons life gives us. Through years of traveling and soul-searching, the importance I find in community grows more and more. Community encourages personal growth and fosters the eternal student within us all.

In two weeks, amongst the magical Joshua trees, surrounded by the expansive desert, like-minded individuals from around the globe will gather as community at Shakti Fest. At this yoga and sacred music festival, we will honor the divine feminine in all of us. This world renowned festival offers countless opportunities for attendees to push their boundaries and discover their potential.

There will be yoga classes taught by world class yoga teachers including Shiva Rea, Mark Whitwell, and Kia Miller. Festival goers will be able to practice devotional chanting with enchanting Kirtan artists such as Jai Uttal, MC Yogi, and Govind Das & Radha. There will be workshops covering diverse topics such as Vedic astrology, women’s sexuality, and tantric energy. Participants will also be able to experience the healing effect of sound baths and discover the Eco Artisan Village with abundant vegetarian and vegan food vendors, eclectic yoga gear, and artisan jewelry.

An opportunity for transformational growth, Shakti Fest encourages attendees to connect and learn from each other. If you feel called to take on a more active roll and give back, Shakti Fest also offers Seva positions, where your service grants you a festival pass in exchange!

Connect with community, connect with nature, and connect with your Self. Join us at Shakti Fest this May 10 – 14 in Joshua Tree, California.

See you there!

 

 

 

Audrey Billups is a filmmaker, international yoga teacher, and Yoga Trade’s videographer. Her passion for yoga, travel, and film has brought her to many corners of the world. Follow along with her travels and work:

thenomadicfilmmaker.com

IG: @thenomadicfilmmaker

Dive Deep With a Single Breath

Cover Photo: SzJanko Photography

The ocean is one of my greatest teachers. Over recent years, I have been fascinated by the concept of free diving and the mental strength and grace I observe in those who practice exploring depths beneath the surface on a single breath. This past March, I arrived in Bocas Del Toro, Panama after spending an adventurous week sailing from the San Blas islands. As I took a morning stroll from the humble place I was staying, I noticed a sign outside of the Bocas Dive Center that read, “Free Your Soul – Try Free Diving”. This sign immediately drew me in, so I walked closer to read the details. I found out there was a yoga class on the water front deck that evening at sunset and that the yoga teacher was also one of the free dive instructors. I went to yoga and it was just what I needed, a wonderful class! I stayed afterwards to chat and found out more about the free diving course details. This led me to extend my time in Bocas by 24 hours so that I could at least take a one day class in free diving. The course blew me away! The instructors Gabrielle and Ariel are amazing humans and incredible teachers. With their guidance, teachings, and support, I made it down to 13 meters in one day! I am super inspired by the passion that radiates from Gabrielle and Ariel and their creation of Blue Chitta. They offer courses, trainings, and retreats all over the world that create space to experience full body and mind potential. Free diving is a fantastic compliment to yoga and meditation and I look forward to training with these two more in the near future. Learn more about this aquatic duo and what they do in the interview below…Thanks for diving deep!

Super excited to join in for the Freediving and Yoga Retreat in Bali //November 11 to 17 2018!

“From birth, man carries the weight of gravity on his shoulders. He is bolted to the earth. But man has only to sink beneath the surface and he is free.” Jacques Yves Cousteau

Can you tell us a little about your yoga background and how you met?

We both have a pretty strong yoga background, we started practicing about 8 years ago when we were still in the  scuba-diving business. We found something very special in the yoga practice, a deep feeling of inner peace & an opportunity to make the impossible a possibility. Ariel did his first Ashtanga Yoga Teacher Training Course in 2011 in Rishikesh India and started to teach yoga in Eilat, Israel soon after completing the training. We met in Eilat in 2011 in the dive shop where Ariel was working. I was a dive master at the time and I went to dive the Red Sea on my way to Thailand. We met in the public shower after the dive, he offered me soap and later on tea, we straight away had a special connection. That weekend, I went to my first Ashtanga Yoga Class led by Ariel in Hebrew! I continued my trip and made it to Thailand where I started practicing yoga more regularly in the local studios. A year later, Ariel moved to the same island I was living on (Koh Tao), to become a freediving instructor and started teaching yoga at the local yoga studio. I went to India to do my first TTC with Sivananda and a couple months after I completed a second TTC in Ashtanga and started working full time as a yoga teacher. By the end I was head teacher at the studio, teaching most of the classes from Hatha to Yin with a special love for Vinyasa & inversions. Ari was teaching freediving full time and spending his free time teaching Ashtanga Yoga or giving Thai Massage. We also started to practice and teach AcroYoga, a community based practice that blends the wisdom of Yoga, fire of Acrobatics and love and kindness of Thai Massage. In 2014, we founded Yoga Shak Montreal, a peaceful oasis in the city center of Montreal, a yoga studio dedicated to sharing good vibes through Yoga & Meditation.

You both started as scuba divers? Why did you make the crossover to free diving?

Getting more into yoga brought a change in our lifestyles. The scuba-diving business is very hard work, a lot of sophisticated equipment involved and the day usually ends at the bar at what they call ”Beer O’clock”. It was fun for a few years but after a while we started looking for something else. Evolution is an ongoing process. We would skip ”Beer O’clock” to practice yoga and meditation, we started to feel much more connected to our bodies and realized the power of the mind. When we came across freediving we felt like it was the perfect combination for us; mixing meditation, breath-control, our love for the ocean and offering a much more balanced life-style as well as a sense of freedom. Letting go of our heavy sophisticated equipment just made sense, it was part of our evolution, like a snake letting go of it’s old skin.

Photo: JF Gutierrez

Why do you feel yoga and freediving work so well together?

For us, yoga and freediving are two sides of the same thing, and at the same time are very complementary. The same principles apply in both yoga and freediving; using the breath to unlock the body and the mind to their full potential, creating space between the sensations and the reaction, and moving from fear to trust. They both bring us a deep sense of freedom, inner peace and Oneness. Practicing yoga and meditation is a part of most freedivers’ routine because it enhances their ability to stay calm under pressure, increase their lung capacity and keeps their body strong and healthy. Freediving is like taking the yoga practice into the ocean. The water is a very cleansing element, it brings up to the surface our deepest fears and gives us the opportunity to let them go, creating space for new beginnings and eventually bringing a great sense of empowerment. In both freediving and yoga, we get to let go of what is no longer serving us and to realize the limitless potential of our body & mind!

What kind of experience does one need to start free diving?

None. What we love about the way we teach our courses is that they are adapted to each student. We’ve had students who were terrified of the water…one woman could not even put her face in the water without panicking. With her, we worked on breaking mental blocks, creating new patterns of reaction and learning to trust the ocean. It took a little bit longer but after a few weeks she made it to 24 meters without any stress or fear and with a beautiful technique. Some people just want to learn the basics skills so they can go explore the reef safely and comfortably, others want to push their limit and dive as deep as they can…whatever it is, our general goal is to see some kind of improvement during the course and meet everyone’s individual needs and expectations. Knowing how to swim is a good start, but some people have even learned how to freedive before they could swim! Freediving is such a vast world, there is something for everyone and this is why we can allow ourselves to adapt the courses to each individual.

Can you recall one of your most memorable dives?

One of our best dives was in Mexico…we went freediving with a friend, we took a local boat to the reef and when Ariel did his first dive of the day to about 30 meters, he came back up with four dolphins spinning around him! I could not believe it! The dolphins were so curious, they were talking and singing and playing around with us for about an hour. They were copying our every move, if we would dive they would dive, if we would jump they would jump, spin they spin, it was spectacular! There is something magical with having a connection with dolphins; they establish a very strong eye contact and you instantly realize that they are much smarter than we can imagine. We can hear them communicating underwater with their whistle and it feels like we can understand what they are saying. In the end of the day they are mammals just like us, our bodies are very similar and react with the same adaptations when we dive into the sea on a single breath. I think this is why freediviers and dolphins have a special connection, they remind us that we are all the same, part of a whole, WE ARE ONE! <3
Another spectacular dive was Ariel’s first competition dive in Free2Be Comp. in Eilat. Competitions are very stressful for everyone; organizers, athletes and coaches. This was Ariel’s first competition and he announced a 60 meter dive. As his coach, I was at the surface waiting for him while he was diving down, not allowed to dive with him or else he would be disqualified. This would be an ”easy” dive for him regularly and he’d been going to this depth and deeper many times before, but to dive down alone on a single breath with all the adrenaline and the stress of everyone around was a whole new thing. He had about three minutes to breathe before he went down. The safety team was making sure he was hooked correctly to the line with his lanyard and counting the time down until it was his time to take a big breath and dive down. For the whole way down Ari was alone, leaving the stress and tension behind him, focusing only on his equalization, the present moments and letting go of any unnecessary stress or expectations. At the surface we were counting the time, after about 75 seconds we felt the turn, the safety team went down to meet him at about 30 meters on his way up. I still wasn’t sure if he had made it all the way down or not. Eventually I saw him coming up, as he winked, I knew. Once he surfaced he had 15 seconds to do three things in this specific order; 1- Clear his airway (take his noseclip off), 2- Give the OK hand signal to the judges, 3- Say the words ”I AM OK”. He did it perfectly without any signs of hypoxia or weakness. Following this, he had another 15 seconds to show the judges and the crowd the tag he had picked up at the bottom plate while keeping his airways above the wavy waters. He did all of this like a Boss! He looked so fresh and clean that the judges told him he should have gone for a deeper dive!

Where is your favorite place to dive?

Next to big animals!!! We were teaching in Mozambique, Africa for a while and on almost every dive we would see humpback whales and it was mind blowing every single time! Diving with Mantas in Bali is always EPIC and the dive with the dolphins in Mexico was definitely one of the best! But the ocean is unpredictable and the same spot can look completely different from one day to the another.

Anything else you’d like to share?

We have some amazing retreats and trainings coming up later this year! Discover your true potential in this unique 6 days all-inclusive Yoga and Freediving Retreat by the Sea led by Gabrielle GQ & Natalie Rudman  November 11 to 17 2018 in BALI. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan food and learn how to explore the ocean on a single breath!

JOIN US!

Learn more about the November Bali Retreat HERE

 
Blue Chitta was founded in 2014 by Ariel Kedmi & Gabrielle GQ, two Nomad Ocean Lovers who want to share their passion for Freediving, Yoga & Thai Massage with the world! Blue represents the infinity of the sea and the sky and the love of the ocean. In India and in the Yogic Philosophy, Blue is a divine colour; the color of All-inclusiveness. Sadhguru says that anything that is vast and beyond our perception tends to be blue & this is why so many gods in India are shown as blue-skinned. Chitta is a sanskrit word that means consciousness or the connection between the Heart and the Mind.  Blue Chitta is about revealing the full potential of our mind, body and soul! Since 2014, Blue Chitta has been offering freediving and yoga trainings around the globe, from Africa to South East Asia passing through the Red Sea and all the way to the Caribbean!  Always looking to create life-changing experiences whether it’s through workshops, retreats, courses or trainings! 
IG/FB / @BlueChitta

How Every Yoga Teacher Can Benefit From a Permaculture Design Course

As a student and teacher of yoga, I am consistently  called to continuing education. This January, I completed a Permaculture Design Course at Punta Mona: A Center for Regenerative Design and Botanical Studies. It is situated in a unique and remote location where the rainforest meets the Caribbean sea in Costa Rica. The property has one of the largest collections of useful plants in the country and is a beautiful place to deeply connect with nature. Besides the center and facilitators being top quality, there are also these draws: daily yoga classes, the ocean front location, and the fact it’s called “The land of freedom!”

What is Permaculture?

“Permaculture is the art of designing beneficial relationships.”  -Starhawk

“Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.”   -Wikipedia

We can create and nurture beneficial relationships many places in our lives; in our gardens, our home design, our community, our businesses, on our yoga mats, etc. Permaculture can be applied to all aspects of our lives and society. It teaches us to observe patterns so we can design our lives with a holistic mind set and return back to the basics and live simply.

Permaculture helps us gain practical life tools to see the land as a canvas for opportunity and to see the Earth with fresh eyes. Practicing this philosophy is a great step in an important life long journey to see the world in a new way.

Permaculture Ethics:

Earth Care: Cultivating a deep respect for nature.

People Care: Self care for ourselves and others.

Future Care: Living with the intention to create a positive legacy.

Fair Share: Letting go of the competitive mind set and thinking about ‘co-opertition’.

The basic curriculum in the course includes class topics such as; ethics, principles, design, soil health, water strategies, plants, energy, earth works, and social systems.

How Permaculture Compliments a Yoga Practice:

-Ignites progressive thinking and regenerative design.

-Empowers leadership and positive action.

-Encourages creative problem solving. “The problem is the solution.”

-Inspires a return to the basics. Simple living.

-Builds resiliency practices.

Participating in a Permaculture Design Course creates space for amazing potential to birth new projects and collaborations. It is a wonderful place to build lifelong friendships that have optimisitc solution based perspectives.

Grow. Expand. Take Action.

Create your guild!

Deepen your practice as a student and a teacher by blending Permacutlure Design into your life on and off the mat.

Visit this educational paradise!

Punta Mona:

puntamona.org

FB: puntamonacenter

IG: @puntamona

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Yoga Scholarship Giveaway

***UPDATE, January 5, 2018***

Thank you ALL so much for participating and sharing your yoga and wellness trades around the world.

We have picked the winner at random today and the lucky human is…..

Chantal Ashley

@chantalashley

Congratulations Chantal!!!

You have won a $1,200 Scholarship to continue your education at Yandara Yoga Institute!

Keep shining everyone. Be inspired, yearn to learn, dream big, and share your gift that is YOU! Much love from the Yoga Trade fam!

——————————————————————-

Yoga Trade is excited to announce our $1,200 Yoga Scholarship Giveaway!

One lucky member will receive a $1,200 Scholarship to put toward furthering yoga education at Yandara Yoga Institute (based out of Baja, Mexico).

This Scholarship can be applied to any of Yandara’s Teacher Trainings at any of their locations (they offer Yoga Alliance certified 200 hour trainings and 300 hour trainings). The Scholarship may also go toward any of their Continuing Education weeks which currently include; Life Coach Training, Meditation & Kundalini, Yin/Restorative & Bhakti, and Vision Quest. It is part of our mission to inspire yoga teachers and wellness professionals to continue to learn and become masters within their trade. We would like to say a huge THANK YOU to this community and for all the support from around the world.

 

 

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. You must be a Yoga Trade member. (If you are not currently a member, you can sign up at yogatrade.com)

2. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this blog post. In the comment, state how you feel being part of the Yoga Trade community is beneficial, or how the Scholarship will benefit you as well as other people. Within your comment, feel free to also link to one of your favorite Yoga Trade StoriesPhotos, or your own articles or videos about Yoga Trade Experiences.

3. Give us a like on our Facebook page (facebook.com/yogatrade), and share about this GIVEAWAY on at least one social media platform of your choice (Instagram, Facebook, Twitter, Pinterest).

That’s it. You’re Entered!

We are SUPER GRATEFUL for all of you. Thank you for contributing to this flourishing community. We also want to send a big HEART HUG and THANK YOU to the Yandara Family for sharing their wisdom and teachings through the years. Yandara is one of the seeds that grew to spark the creation of Yoga Trade!

The WINNER will be chosen at random (random.org) and will be announced on January 5th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The Scholarship must be used within 2 years from when it is received. The Scholarship is transferable to another person if winner is unable to use. Scholarship is not redeemable for cash. 

 

Living Yoga Alchemy

I met Nicolina Sandstedt in March 2016 when I was a student of hers in the Living Yoga Alchemy 3oo hour core module at Yandara Yoga Institute in Baja, Mexico. During the weeks of the program I was inspired and intrigued by her strength and softness, her extensive knowledge of mystical stories, her beautiful story telling, her wisdom of the physical body, and her balanced radiance. I fell in love with the Yandara community after my first time visiting and participating in a training in 2010. I am grateful to be a witness to their evolution as they develop and offer more trainings, and excited to continue learning from the teachers and community at this very special place. Here we catch up with Nicolina as she talks a bit about the magic of life and the development of the Living Yoga Alchemy program that she co-leads with her partner, Christopher Perkins.

nico3

How did you originally connect with the Yandara community and what made you stay?

My first yoga teacher training was with Hatha Yoga teacher Corrin Adams at Yandara Yoga Institute in 2006. I immediately felt at home with the loving community and the desert-meets-ocean magic that surrounds the center. After about 6 months I got an offer to come back, which led me to put my university plans on hold and pack my bags. I worked with administration and attended as many of the inspiring classes and workshops as I could. After about a year of learning and growing, I returned to Sweden to complete my university degree in Physical Therapy. Apart from being a full-time student, I taught lots of yoga, attended trainings, and eventually opened a studio. Everything was flowing well for me in Gothenburg but in the end what made me pack my bags and return to Yandara a third time was love…After spending a few years in Sweden, Christopher, a kindred spirit and one of the co-owners of Yandara, came for a visit, and…the rest is history. Christopher and I recently built our dream home next to the Yandara center in Baja, Mexico. We work side-by-side and I am grateful every day for me life and wonderful community at Yandara; both the permanent year-round community and the new community of yogis that join us every month for their teacher trainings.

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Tell us about the vision behind the Living Yoga Alchemy program…

The vision behind the Living Yoga Alchemy program is to create an experience with just the right heart and mind opening ingredients to inspire true personal and spiritual evolution. When putting together the program, I spent a lot of time thinking about the teachings that have inspired me to grow. With Living Yoga Alchemy we aspire to present the wisdom that has stuck with us and that continues to inspire us daily. We wish to reflect back to some of the most inspiring teachings we have collected. We also asked ourselves: What is it that makes a great Yoga Teacher? The answer that kept coming back to us is that the students come to yoga to have an experience of themselves, and a great teacher is not always the one with the most advanced asana practice; great teachers guide their students toward their inner Self. And so, the Living Yoga Alchemy program is truly designed to illuminate each practitioners personal path.

Can you tell us about your passion for story sharing while teaching?

Ancient myths and stories have fed our souls and our imagination for thousands of years, long before Netflix, TV, or even books. Told around campfires, they would bring the community together and inspire us to be brave, compassionate, truthful, self-less, generous, and other admirable attributes. The stories from the yogic mythology carry within them the teachings of yoga in a captive and relatable way. Each character, the dark as well as the light, exists within our own mind and heart. They are archetypes of our own psychological energies. Energies that we feel, but may never have the courage to invoke or express. They are representations of aspects of our inner selves and their stories represent the countless inner struggles we do through in our daily lives. To me, the stories are simply another way of studying the teachings of yoga. It makes it fun, creative, and adds just the right amount of magic.

“To me the ancient teachings of Yoga are an invitation to be deeply curious about the flow of Life, and to cultivate it on all levels of our being. It is a practice of moving through any stagnation or blockage so that awareness can permeate our entire being.”

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Does Yandara have other advanced studies and offerings in the works?

Apart from our core module, Living Yoga Alchemy, we offer the elective modules: Ayurveda, Life Coaching, and Yin and Bhakti Yoga. A new offering is a 10 day module called “Yoga in Community“. This module takes place in Hawaii and is focused around the idea of living a yogic lifestyle in a yogic community. Apart from practicing yoga and meditation together, this module will take you to some amazing farmers markets and teach you how to cook delicious vegetarian meals. Other offering that will take place int he future are: Yoga for Pregnancy, Qi Gong & Vision Quest, and a Meditation and Energy Work module. We like to keep the advanced trainings alive and flexible, we have many inspiring ideas and also want to make sure that the quality stays high.

What inspires you most right now?

Living far from any big city, which is where most yoga events happen, inspires me to take a lot of online courses. Lately I have been inspired by the Life Coaching methods of the Handel Group that teaches how to craft dreams for different areas of our lives, as well as the Art of Attention work by Elena Brower. I am also inspired by my daily yoga and meditation practice which often includes a Kundalini Yoga Kriya.

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Who have been some of your greatest teachers?

There are so many! But if I have to choose a few that have inspired me a lot along my student and teaching path, it would be: Angela Farmer for encouraging me to always stay curious; Shiva Rea for showing me how to tend my inner fire; and of course my rock ‘n’ roll guru Patti Smith for inspiring me to stay authentic in all areas of life. Most of all, my students are my greatest teachers.

Where do you see yourself in 10 years?

I see myself continuing to spend part of the year in Baja and part of the year in Sweden together with Christopher. I stay close with my friends and family and I continue to love being a student and teacher of yoga. The roles of the student and the teacher inspire each other in a way that guides me to evolve breath-by-breath, day-by-day, year-by-year. Being a student inspires me to be a better teacher as much as being a teacher inspires me to be a better student. When I think back to 10 years ago, I realize how much I have evolved and how my practice has evolved with me. I am very curious to see where I will be in 10 years from now. I welcome further evolution!

 

 

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After living a nomadic lifestyle for several years, Nicolina spends most of her year teaching with Yandara Yoga Institute in Baja California Sur. Nicolina’s inspiring presence and teaching style, is organic and intuitive. Through centering, up-lifting and challenging yoga practices, she guides her students to awaken and explore their own sense of flow. Nicolina is in awe of the magic that is everywhere. When she’s not teaching yoga, you may find her surrounded by the elements of nature, admiring the cactus forest, exploring the arid desert hillsides, doing tarot spreads, making delicious raw treats for community potlucks, and sipping endless cups of tea with her beloved.

http://nicolinasandstedt.com

Photo Credit: Yandara Photography

Yoga Teachers: The Importance of Continuing Education

The yoga industry is expanding faster than ever these days. If you aren’t a yoga teacher, there is a good chance you probably know one…or many. It is a beautiful thing to see wellness programs popping up all over the place in everyday “conventional” life situations; schools, hotels, community centers, parks, etc. Yoga teachers are now able to make a living as many people are interested in the wellness industry and yoga teachers make positive contributions into the lives of other people. One thing is certain: yoga has made a worldwide presence. How do we as yoga teachers, wellness educators, and holistic practitioners, ensure that we are still growing, learning, and being responsible teachers?…By continuing our yoga education! While there are many places out there to study yoga, it is wise to take time to choose teachers and schools that resonate with YOU. We highly recommend Yandara Yoga Institute in Baja, Mexico and the Living Yoga Alchemy continuing education programs. Yandara is one of the most established and successful educational yoga centers in the world, and a great place to dive into advanced trainings in an off-the-grid sustainable environment.

 

“The important thing is not to stop questioning; curiosity has its own reason for existing.” –Albert Einstein

 

BENEFITS OF CONTINUING YOGA EDUCATION:

 

GROWTH

To live life to the fullest, we must always look for ways to grow. Continuing education allows yoga teachers to acquire new skills, enhance personal practice, and master newyandara4 techniques that will make working with diverse populations possible and effective. We must invest in ourselves and the future. Practice makes practice, it takes continuing work to evolve. Get excited to learn more about yourself and create positive personal impact.

 

INSPIRATION

When we embark on pilgrimages and delve into new areas of learning we will most likely become inspired. This helps with our creativity, and gives us brighter energy. This magnetic energy ends up having a spiral effect on everything around us. Inspired learning keeps us from becoming bored and getting out of our comfort zones keeps us interested and motivated. Becoming part of yoga trainings also allows us to meet new people and make connections from around the globe. Life is grand adventure, let’s enjoy the ride.

 

CURIOSITY

Furthering our education allows us to keep the “beginner’s mind” active and to stay curious. Many teachers need time off so they can revisit what it is like to be a student. This can help us to relate to students in a more effective way, and also gives us time to be a “receiver” instead of a giver. New information can be stimulating and allows us to live life as a journey in which to continuously learn. Add depth to your life, broaden your horizons, and open your mind to new ideas and methods.

 

CONFIDENCE

Continuing education helps to build your following and allows you to feel more confident. Many teachers worry if they leave for chunks for time, they will lose their students. Actually, people are attracted to the fresh energy that teachers gain from new experiences. Becoming more adaptable can make you more valuable as a yoga teacher. The world of yoga instruction can be competitive so putting effort and time into trainings helps you stand out in the crowd. Become more confident in teaching private yoga sessions, bodywork, and encompass more wellness skills.

 

HUMILITY

Stay humble! Change is inevitable and there is always more to learn, not only in yoga but in everything in life. The best yoga teachers in the world don’t act like they know everything. They all understand the fact that they have to continuously learn to be successful. Learning creates ambiguity. Be willing to let go of past ways of doing things in order to come up with new ways of doing things.

 

HAPPINESS

Become happier: The more we continue to challenge our growth, the happier we are. Personal development is a way to guarantee us serenity from within. Self growth is key yandara11for us to live fulfilling lives and to have a successful career. One of the best feelings in the world is teaching others what you’ve learned. Not only will it affect the person you’re teaching, but also they in turn will teach others! Learning into the golden years also keeps you healthy. Stay forever young and become a living yoga activist.

 

Continued study is necessary and important. There is always something new to discover in the world of yoga. Create balance by cultivating harmony between the inner and outer environments and become more skilled in guiding people to personal transformation. Gain a deeper understanding of the incredible benefits of a holistic health and yoga methodology. These life-changing advanced teacher trainings at Yandara are a great place to start:

 

∞ 300 Hour Advanced Training: Living Yoga Alchemy – March 14-29, 2016 and November 14-29, 2016.

 

∞ Yoga and Ayurveda: Living in Tune with Nature – April 1-10, 2016.

 

∞ Yoga Life Coach Certification – April 1-10, 2016.

 

∞ Yin, Bhakti, and Restorative Training –November 3-12, 2016.

 

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“Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi

 

 

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Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Photo Credit: Yandara Photography