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Traveling Afar to Realize Just How Far You’ve Come

This morning I was a bit stiff as I woke up to teach my 8am Power Yoga class in a beautiful beachfront studio overlooking turquoise waters and white sand in Bavaro Beach, Punta Cana, Dominican Republic. I was a little worn from teaching Vinyasa 2 with arm balances and inversions from 8pm to 9:15pm the evening before and having little time to sleep and recover. I’m traveling, working hard and pushing myself to soak up of every minute of this opportunity.

I stepped to the mat to begin teaching and began with some simple asanas to help my students warm up, but also restoring my own sore body. A few breaths and it came to me: GRATITUDE. I realized that my “bad morning” was actually quite incredible. I realized just how amazing my life really is, because right now, I’m realizing a dream and goal I set for myself.

I flashed back to a time when I worked in marketing for large corporations. I did this for 17 long years, 11 of which were spent fighting traffic to reach a downtown office building each morning. I would wake at 6:30am, scurry to wake, shower, put on make up, iron my dress clothes, scour to find panty hose that didn’t have runs in them, pack a lunch and hurry out the door without eating breakfast. I would arrive to my desk, usually a few minutes late, and log in to my computer. For the next 9 hours, I would sit within gray walls of a cubicle (later upgraded to an office), and I would work hard as I watched the small clock in the bottom right corner of my computer screen. I would challenge myself to learn and improve my skills. I would work hard to earn a paycheck and even stay late each night, with hopes each year of a pay raise. But I would not work with passion.

During my breaks in my corporate life, I would dream of traveling afar and living on an island. I would think of ways that I could bring meaning to my life. I would even read blog posts like this one, wondering how others accomplished this. At the time, I wasn’t even practicing yoga. So I would dream of ways that I could help people, possibly volunteering and using my Spanish language skills from college. This day dream was relentless, and evolved into creating goals and like I would do for large companies, I created a “strategic business plan” for my own life, complete with a budget and timeline.

Fast forward to years later. Years of life experience, years of yoga practice and years of teaching yoga and self discovery. I made countless preparations and took each step of my strategic plan, but I calmed down and listened to my heart as well. Now, I find myself exactly where I dreamed I would be. I’m making a difference in my students lives and doing it in beautiful places all over the world. How could I ever wake up unmotivated when I think about how far I have come?

Each yoga class I teach, I begin by asking my students to create an intention (a present tense affirmation) for their practice and to carry that intention with them throughout the day and throughout their week. This intention setting is the first step to making self improvements and working toward goals and dreams. As I’m currently teaching many tourists in the Dominican Republic, I’m often asked with wonder after class how I ended up here, essentially how I ended up with my dream job. It’s my hope that by my example and by my yoga instruction, that I’m making a difference in each of their lives, helping them on their own path to pursuing what makes them happy. It’s my passion to help others to find peace and wellness in their own lives, one-hour of yoga at a time.

If you are not where you want to be right now in your life, you are not stuck. You can make the right choices each day and put in the hard work to find a new outcome. It starts with a daydream and then building your own strategic plan. And that can be reinforced each day as you step to the top of your yoga mat, breathe, set an intention and journey mindfully on your path.

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Chel Rogerson (RYT 200) teaches yoga and works as a freelance writer traveling the world. She also teaches/performs hoop dance, pole dance and fire dance in the Outer Banks of North Carolina through her business, Bliss Fit.

Access Your Highest Potential!

Inspired by World-Renowned Life Coach Trainer, Anna Suil

p1030097Anna Suil is a true master of how to live a vibrant, joyful and balanced life. I began training with her for purposes of personal-development, but have since found great value in integrating the tools of Life Coaching into my work as a Yoga Teacher and Retreat Leader.

I’ll be the first to admit, that the idea of a Life Coach is one I shied away from at first, and certainly never a title I sought for myself. It was the inspiring story of my teacher Suil that gave me an entirely new perspective.

As a young adult, Suil committed herself to the path of yoga & meditation, studying under an impressive list of spiritual teachers including Baba Ram Das, Goenka, and Buddhist masters in India, Nepal, Japan and Korea. She continued her formal education with a degree in Psychology, which enabled her to effectively spread the teachings of the East to a Western audience. Among the many hats she has worn in her lifetime, Suil is now a Life Coaching Trainer with an expertise in Neuro-Linguistic Programming, a technique which trains the brain to rewire itself towards positive thought patterns and behaviors in order to maximize our human potential.

In the last year, Suil’s audience has made a drastic shift from the leading corporate CEOs in Asia to a community of health and wellness practitioners at Yandara Yoga Institute, a humble training center in the desert of Mexico. Needless to say, she means it when she says that Life Coaching is a valuable tool for everyone. As Suil makes the shift into retirement, her teachings are being carried forth across a wide spectrum for personal and professional development.

So what is Life Coaching all about?

Here are a few FAQs boiled down specifically for the Yoga Trade community!

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Life Coaching is a tool to access your highest potential – those hidden jewels within each and every one of us just waiting to be uncovered!

Who needs a Life Coach?

Short answer: everyone. Because of its holistic approach to well-being, the tools can be applied uniquely to each individual encompassing work, leisure time, romantic relationships, family & friends, and so forth. Having someone shed light on areas that may have been hiding in the subconscious can lead to a better understanding of how to maximize fulfillment in every moment.

How does it work?

A coach supports a client in achieving their goals by first identifying what they are and then exploring options unique to their situation in order to set a clear path moving forward. Rather than offering direct advice, clients are challenged to find solutions within themselves, thus gaining the skills to be more efficient in reaching future goals.

Why does it work?

We are multi-dimensional beings, and as our lives become more and more fragmented between work, play and relationships, the perspective of a skilled coach helps keep clients on track and most importantly, stay accountable!

Where to begin?

Coaching can take place in person, online or even involve travel experiences and retreats which facilitate the process by taking clients outside of their normal surroundings to help spark creative solutions.

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If you are interested in learning more, reach out to Mary Tilson at info@marytilsonyoga.com

www.marytilsonyoga.com
Instagram: @marytilson

Testimonial:

“I had never thought of consulting a life coach before but was presented the opportunity at a training program I was attending and feel very lucky to have had the chance. Mary helped me realize that there are tangible steps we can take in order to live the life we want. She helped coach me into identifying what these steps were for me in a way that made me feel very comfortable as I had a big part in identifying what I was comfortable with and what I thought was possible. I loved the fact that I left the meeting with an actual list of things to do daily to help me reach my goals. It wasn’t just talking fluff. It was actually creating a realistic plan to help me achieve what I want. Mary was professional, nonjudgmental and understanding. I would recommend her life coaching services with the highest praises.”

-Erika, Yoga Teacher, USA

 

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Mary Tilson is a world traveling Yoga Teacher, Retreat Leader, and one of Anna Suil’s certified Life Coaches. She is currently the Yoga & Wellness Director of Nihiwatu, Travel+Leisure’s “No1 Hotel in the World” on Sumba Island, Indonesia.

Step On The Mat

Lately, I’ve been thinking a lot about forming positive habits. As a health coach, it’s my job to guide my clients to their wellness goals. I find that all too often, we focus on the end goal, exercise willpower, get overwhelmed, and fall right back into old habits. We forget that our life is the sum of small habits that we repeat every single day (usually without thinking about it). The obvious question; how do we form new habits? James Clear describes the process wonderfully in his article the 3 R’s of Habit Change.

After reading the article, I understood how I had built a strong yoga habit years ago. It was the winter of 2011 and I was sick. My body had experienced a systemic staph infection, full body dermatitis, and severely compromised immunity in a matter of months. I was weak, tired, and often quite scared. Every time I did yoga I felt calm and confident despite the uncertainty in my life. I knew it was a really important part of my healing. So, I decided to get up at 6:30 every morning to do an hour & a half practice. My willpower lasted a week, maybe. I was trying to use willpower to do something I knew was good for me but I was tired and sick. On many occasions, I simply felt too weak to get out of bed at 6:30 for a physically demanding yoga practice. So, I’d roll back over and feel guilty when I got up several hours later.

At some point a thought came to me. Why 6:30 for an hour and a half? Yes, when I’d traveled to a retreat in India a couple years prior, this is what we did and it felt awesome. But was it possible that this goal was a bit out of reach right now? Perhaps, I simply needed to enjoy whatever yoga I did and let my body decide at what time and how long I would practice. I switched tactics from, 6:30 every morning for an hour and a half, to, when I wake up I will step on the mat. No longer was there a specific start time for my practice nor did it matter how long I practiced. I would wake up, whenever my body was ready, and step on the mat. I promised to listen to my body and congratulate myself whether I was on the mat for five minutes or two hours.

James Clear says that you have to make a new routine so easy that you can’t say no and that is exactly what I did. There were plenty of mornings where I sat down on the mat for five minutes of Pranayama, other mornings consisted of a round or two of sun salutations followed by a long Savasana, and yet others would end an hour and a half after I stepped on the mat. I was proud of myself no matter what I did and followed my bodies wisdom. As might be expected, over the course of several months, my health returned and with it came a longer practice every morning until the “impossible” happened. I started jumping out of bed every morning, excited to step on the mat. I had become the type of person who did yoga every day at 6:30 for an hour and a half.

What are your goals? What are the daily habits neede10469752_689521476897_7348363533910557029_nd to reach them?

 

Hana Renee works with young professionals whose health is holding them back. She guides her clients to mindful living and abundant wellness by giving them the knowledge to be empowered, the skills to be successful, and the support to stay on track.  

http://www.hanarenee.com/