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Finding Salvation in the Storm

The following is the story of my journey from a life plagued by burnout, addiction, depression and anxiety into a life of self-healing and finding salvation through yoga and a plant based diet.

I moved to Oakland to attend a graduate school program that would prepare me to be a public school teacher in urban communities. I was very intentional about the route I took into teaching. I choose a program that would provide me with a year of supervised student teaching and one that explicitly included courses on the profession of teaching and how issues of race and inequality impacted teaching and learning. I was a bright eyed young teacher and believed that with the proper training I would be prepared to work in some of the harshest conditions in the country. I wanted to teach because I wanted to create a narrative in my classroom that countered the narrative the larger society had about the students I worked with. I believed deeply in the importance of the work I was doing and I was committed to doing all I could to best serve my students. All the training in the world never be enough to prepare me for the conditions I would encounter as a teacher. Because I was young and didn’t yet know myself, I did not have the tools to deal with the emotional stress and trauma of the job.

In some respects, I had a lot of success as a teacher. I took on extra roles outside the classroom. I was creative with my curriculum, and I had strong relationships with my students. I was often described as passionate, dedicated and caring. Early in my career I had a colleague pull me aside to tell me that I needed to protect my passion because it would lead to my burn out. I remember feeling resentment at that statement as I felt like my passion set me apart from other more experienced teachers who appeared to me as more withdrawn from their work and therefore not as effective.

In my first year teaching one of my advisees was shot and killed. My room became the place where students came to mourn. I was tasked with holding space for her friends who were grieving her loss. The classroom does not exist in isolation from the community it serves. I became immersed in the constant trauma, violence and loss experienced by the students who graced my classroom. I continued to take on extra roles outside the classroom and seek ways to ease the pain of my students, all the while ignoring my own. I felt like the harder I worked the more I could do to help my students. I could not have been more wrong.

Numbing my emotions with work, alcohol and unhealthy relationships became my way of coping. I also developed an Adderall addiction, as I was fueled by the idea that the more productive I was the more valuable I was as a teacher. I was taking high doses of Adderall every day and using alcohol and marijuana to fall asleep at night. I was completely neglecting my physical, emotional and spiritual needs all under the façade that my work was more important than me.

I was on a one-way track to a breakdown, which thankfully came. I landed in a psychologist’s office reading me the results of my psychological evaluation. I was suffering from severe burnout, depression and anxiety as well as a substance abuse issue. The psychologist was ready to prescribe psych meds on the spot. At this point I had moved home and began practicing yoga twice a day. I had also begun to change my diet, and stopped taking Adderall all together. After my experience with Adderall the last thing I wanted was more pills. I told the doctor that I wanted to see if I could use yoga and diet to manage my mental and emotional health.

Two years later I am free of all substances and am more happy and connected to my passions and purpose than ever. I have been able to create a life for myself where my health and happiness are at the forefront. I traveled to Costa Rica to become a certified yoga instructor and currently teach regular yoga classes at a local studio here in Baltimore, Maryland. I am currently enrolled in a holistic health-coaching program at the Institute for Integrative Nutrition and am excited about expanding my capacity to support other peoples wellness journey through coaching. I have also been trained to teach yoga to people in recovery through Y12SR’s training. I have established a strong support group of people supporting me on this new journey. I am proud to say I am currently managing my addiction, depression and anxiety with yoga and a holistic lifestyle.

There was a moment of darkness when I could not imagine how I would ever move forward. My entire identity was wrapped up in my teaching career and my students. I had completely run myself into the ground. But I am here to tell you that there is another way to live, and that sometimes our biggest obstacles are actually here to direct us towards a life beyond our wildest imagination. You can find salvation in the storm. Yoga, a plant based diet and holistic self-care practices have saved me from a life of addiction, burn out, depression and anxiety. I am proud of my transformation.

At the end of each yoga class I teach, after savasana, I invite students to roll onto one side into a fetal position. I remind students that fetal position is a posture that symbolizes renewal and rebirth and is a reminder to us that every day, every practice, every breath is a chance to begin again. What will you do with yours?

 

Maya Semans is a former inner city high school English teacher turned yoga instructor and holistic health coach on a mission to share the power of yoga and wellness with women and communities impacted by burn out, addiction, and trauma. Located in Baltimore, Maryland.

Connect with Maya on IG: @ana_may_a

 

Maya participated in our Mentorship Program with Mary Tilson. Receive a consultation with Mary when you sign up for the Yoga Trade PLUS membership.

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5 Reasons to Practice Yoga While You Travel

Versed travelers know well how difficult it can be to stick to your regular daily preferences when you go away for a few days, or even weeks. You fill those hours with as much sightseeing as possible, trying to see, taste, and feel the energy of this new destination you’re visiting. Is it, then, realistic to find the time and the patience you normally have for staying true to your yoga practice and healthy eating choices?

Surprisingly for many, it actually is quite possible and doable. In fact, if you need further convincing to continue with your yoga morning flows even when there’s an exciting tour for early birds, keep reading to inspire yourself and stay healthy and fit on the go.

Immersing yourself in the moment

Unlike many other forms of exercise, yoga combines incorporating your natural breathing pace with the movements and asanas you perform. As an essential ingredient to a healthy yoga practice, breathing represents an opportunity for increased, deepened mindfulness. When you let yourself enjoy the present moment, while soothing your body and mind through controlled breathing, you can truly experience your adventure on a new level. Take some time in the morning to start your day with yoga, and it will help you retain that awareness of your surroundings and the joy of new experiences. With better awareness, you can do your best not only to rejoice in the beauty of those new localities you visit, but also to stay mindful of your carbon footprint, in an effort to become a more sustainable yoga traveler.

Connecting with the local culture

Although Asia is known as the birthplace of many notable philosophies that focus on peace and serenity, many of its local hotspots are now very fast-paced and bustling with visitors. However, when you take a trip to some of its most renowned destinations, you’ll see that Asia strives to retain its Zen essence. What’s even more relevant is that you, as a traveler, are more than welcome to become a temporary part of that community. For instance, practicing yoga in Hong Kong is still a staple of modern life, and it has become simplified with the use of apps that let you join a class you desire, no matter where you come from. That way, you can taste the true life of Hong Kong beyond the typical highlights, and experience its innate, life-loving rhythm that you’d otherwise miss in its urban eco-system.

Inspiring reflection

How many times have you caught yourself overwhelmed by the sheer beauty and authenticity of your travel destination? A yoga routine lets your mind process these events and emotions, and in fact become much more grateful for the opportunity. In the haste to see the world, we often take it for granted. Yoga helps you stay rooted in your ability to appreciate the present moment and the gift of travel, which we tend to leave behind as soon as we hit the road.

Experiencing relaxation amidst stress

As beautiful as it is, travel also often comes with a hefty dose of stress. It may be caused by anticipation, waiting for your next flight, or by the mere change of perspective. We tend to get used to a certain way of life, and leaving it all behind for a limited amount of time can be a challenge for those who like their routines. Whatever the underlying cause may be, practicing yoga can help you soothe your stress reactions and be more resilient to any other potential triggers. This is especially relevant when you visit hectic spots such as Baghdad or Cairo, where the tension is practically palpable. Yoga is a simple, yet powerful way to stay calm in such environments and see the world through a new lens.

Staying healthy and vibrant

Not every journey is a luxurious one, nor it should be. However, when you do put your body through a lot by taking exceptionally long bus rides, spending hours in sweltering heat, or trekking for hours, yoga can help alleviate the pain. Even daily sightseeing can cause sore muscles, and add to that dehydration if you don’t drink enough water, and your body will start craving a soothing yoga session.

Even though yoga in its essence is so much more than a simple stretching, devoting a fraction of your time just to unwind in comfortable stretching positions will help your muscles heal. That way, you can renew your energy for the next day’s adventure and keep the pain at bay.

 

Sophia Smith is beauty blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural skincare, yoga and mindful living. Sophia has contributed to a number of publications including Mother Earth Living and How to Simplify.

Factors to Consider Before Becoming a Yoga Teacher

So you have decided to become a yoga teacher and are considering enrolling in a yoga teacher training program. Great Vision! But amidst this excitement, have you done detailed research about being a yoga teacher or joining a yoga teacher training program? It is important to take some time contemplating your journey so you can be better prepared for it. Here are some crucial factors to consider before starting on the path.

Why Yoga Teacher Training?

Teacher training programs are open to all yoga aspirants. Yoga teacher training programs give you a deeper knowledge of yoga, both theoretical and practical. With a detailed knowledge of the practices, you will be best prepared for the real world of yoga teaching.

Consider The Place Of Origin

Yoga teacher training programs are available at various beautiful locations across the globe. But nothing is better than getting trained from the land of its origin. So considering India for a Yoga Teacher Training is highly recommended. Nothing is better than getting rejuvenated in the lap of nature and yogic enlightenment.

Setting the Goal Is The First Step

Before entering a teacher training program, it is important to know what you need. Teacher training programs are a great way to grow your practice, which you can use for the self or to become a yoga teacher. It is important to know what kind of training you want and set your goal accordingly. It is very important to have a vision which helps you to remain dedicated.

What Kind Of Yoga Style Do You Want To Master?

Ashtanga, Hatha, Vinyasa, Restorative, the list of yoga styles is very long. Follow your heart and practice the style you feel most connected with. This will also benefit your future students because the most wonderful experiences of yoga come from yoga teachers who love what they are teaching. Choosing a yoga style is important. Starting with a 200 hour yoga teacher training is best. If you have more time (two months), then you can directly opt for a 500 hour yoga teacher training.

Not A Regular Job If You Are Planning To Pursue It Professionally

Becoming a yoga teacher is not the regular, conventional job. Even though it is not the regular 9 to 5 thing, there is a demand for discipline and commitment. You can have versatile schedules, but when your teaching sessions come into form, you might have to extend your teaching hours. It can be difficult for those leaving their regular jobs to become full-time yoga teachers.

Travel, Teach, And Practice

Yoga and traveling is a perfect combination. As a yoga teacher, you can travel and teach students of different countries. It is not compulsory for all yoga teachers to travel and teach. You can also open up a yoga studio or teach private home sessions. You can teach and take classes in countries around the world including; India, Nepal, Bali, Thailand, etc. These locations provide the ideal escape for transformative experiences.

Consider the Investment

If you are planning to become a full-time yoga teacher, it would be great to get trained from a Yoga Alliance Certified School. But registered training programs can be costly, so it is important for you to set a budget and consider the investments. The cost also varies from certification duration – starting from 200 hour yoga teacher training, 300 and 500 hour yoga teacher trainings. Once you complete your training you can register yourself with a yoga governing organization, such as Yoga Alliance.

It is important to take time to research these various factors before taking up yoga teaching. Ask a lot of questions and make sure it feels right before becoming a yoga teacher .

As Rod Stryker said, “There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.”

 

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading books related to yoga, health, nature, and the Himalayas.

Practice With Consistency

Patanjali tells us that practice becomes grounded when it is pursued consistently, with earnestness, over a long period of time. For many of us, we feel as if this is almost impossible. We may have a busy work and/or school schedule, or maybe kids, family and pets that demand attention. So how are we able to maintain our daily practice consistently despite our daily lives? Now this is where Sutra 1.12 comes in- abhyasa and vairagya. Effort and non-attachment.


In order to create or maintain a practice with consistency, we first must make sacrifices. We need to practice vairagya, non-attachment. Letting go of expectations. If you believe that your practice is only your practice if you have a full hour to move through a flow or have a lengthy warm up, cool down and 10 minute Savasana, this is one of the first sacrifices we need to make. This expectation needs to be released. Some days we may only have ten minutes of free time; so we step on our mat, do one round of Sun Salutations and we’re out the door. Or maybe we only have time after a long day at work when your energy seems to be spent, so it’s legs up the wall and supine twists before you’re off to bed.


If you have children or pets that want your attention, work them into your practice. Instead of disturbing your peace by shooing them away, let them be. Even try to include them if you can. For me, I know my home practice isn’t complete without a cat laying on me and joining my Savasana.


Or maybe distractions aren’t your problem, the only time you have free is after a long and grueling day at work. Is the first thing you want to do when you get home from a busy day to jump onto your mat, flow through vinyasas or power through standing poses and inversions? Well, maybe. But for most people, that’s not the reality. You’re drained, unmotivated and tired. You just want to lay down. So what do you do? Work this into your practice! Take any last drop of abhyasa (effort) you have left. Practice vairagya (non-attachment) by letting go of the belief that a practice only counts if you flow through vinyasas and inversions. Sit your legs up the wall, stretch out the day, then head to Savasana. Is this any less “yoga” than going to class and breaking a sweat or handstands? Nope, it’s not. Sorry to break it to you, but Yoga isn’t simply a workout routine. Yoga isn’t something that fits into a box or category and it sure isn’t something that is the same for everyone. “The restraint of the modifications of the mind-stuff is Yoga.” (Sutra 1.2)

Yoga is simply taking the time to tend to your body, release that which no longer serves you and slow (if not stop) your racing thoughts. So whether to you this means flowing through a well rounded routine or taking ten minutes at the end of the day to surrender, any cultivation of mindfulness and release of “the mind-stuff” is Yoga. Any practice is still a practice no matter how small, and consistency is still achievable even with only ten minutes to spare. Remember that.


In conclusion, the biggest key to consistency is practicing with non-attachment. Letting go of the expectation that you need a full hour or rounded flow to practice. Let go of the expectation that you need complete silence or solitude to practice, and begin working with what you have; whether it be pets, kids, or a busy schedule. Adjust your practice to your own needs, and treat yourself gently when your energy is spent elsewhere. Approach your mat with an open mind, adjust your practice to your own needs, and peace will soon follow.

 

 

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After her battle with anxiety and depression led her to seek alternatives, Maddy has been practicing yoga daily for three years. Now she is training to become a certified instructor and shares her journey through YouTube: Sacred Synchronicities and on Instagram: @sacredsynchronicities.

The End of the Road

Coming face to face with your insecurities, fears and anxieties isn’t something you expect to do the minute you land in paradise.

My husband and I recently accepted jobs in a place that is so remote, it is quite literally at the end of the road. Cambutal is a small fishing village on the pacific coast of Panama. Greener than green trees, empty beaches, incredible surf, wild horses, no phone service and a whole lot of Spanish speakers make up this unique place here on earth. Within this petite village lies Sansara, a luxury ocean front yoga and surf retreat where we currently ‘work’ (I air quote this word because it certainly doesn’t feel like work).

I have dreamed about working at this sacred space since seeing an opportunity pop up on Yoga Trade a year ago. After a long time of trying to match dates we finally made it to this tropical oasis. Our home here is incredible, the job is fulfilling, the people are phenomenal and the surroundings are breathtaking. It is everything I dreamed of and more. So, why was it the first two weeks here I felt the need to RUN?

The beginning weeks were a struggle, I cried and cried some more. I was so frustrated and angry with myself. ‘What the hell is wrong with you?’ ‘This is paradise, how on earth can you feel this way?’ ‘You finally have everything you ever wanted!’ I felt low, and nervous and scared and confronted. But for the life of me, could not figure out why.

Until one day I finally opened up to a friend here in Cambutal. I explained how I felt and my confusion at the situation. She told me that this happens to everyone when they first arrive. I asked why? She gently explained that because this place is so isolated, you somehow feel more exposed. Without all the distractions from modern life you find your self face to face with the real you. The good, the bad and everything in between. She went on to describe how at some point everyone here has had to deal with underlying issues that they have carried around for years. That everyone has had rise up to meet their fears, worries and insecurities. They have had to really meet themselves for the first time and embrace every side of their personalities. To deal with their past, honour the present and surrender to their future.

And here I was, coming face to face with everything I had been running away from. I have always struggled with anxiety, depression and fear of the future, but this time there was nowhere to hide. There were no distractions, no TV, no internet, no shopping centres or busy, bustling streets. It was just me and my thoughts. Me and my fears. Me and everything I had worked so hard to keep below the surface.

I was comforted at the thought that others had experienced what I was going through, but also petrified at the journey ahead. What if I couldn’t accept myself? What if I couldn’t handle meeting the real me? What if I ran?

But, I didn’t. I stayed. I cried. I meditated. I listened. I cracked. I watched. I surrendered. I accepted. Then, I healed.

The end of the road has been my rebirth.

Because of this experience I am creating like never before. I am writing again and painting again. I have made some big, exciting life decisions. I am growing and learning each and everyday. I am loving deeper and living fuller.

In modern day life we have so many distractions. Anything negative we feel or experience can be dulled through distraction. Alcohol, TV, magazines, FaceBook, Drugs, shopping…the list goes on. What we do not realise is that these negative or undesirable parts of ourself need to be dealt with, they are here for a reason, they want your attention. You can never truly know yourself until you have seen the whole divine, spectrum of your soul. You need to know your dark side in order to shine brighter. You need to understand your fears to fully overcome them. You need to debunk any lies within, to unleash your truth. You need to face your past in order to create a luminous future. You need to deal with any emotional junk to make room for new, exciting and rewarding ideas.

Sometimes it is ok to step into the dark, to experience the bad, to sit with the uncomfortable, to listen to the unthinkable. This is were we grow the most. This is where we get to know ourselves on a deep, profound level. This is the place we spark our brightest light.

If you get a chance this year, disconnect. Disconnect from everything and everyone. Be alone, sit in silence, listen to the whispers of your soul and be brave enough to wholeheartedly accept yourself. Don’t be scared to feel it all.

You are not alone in this journey, you are not broken, you are being reborn.

I had to disconnect from everything to reconnect to myself.

I had to get seriously lost, in order to be found.

I had to reach the end of the road just to see how far I had actually come.

 

 

 

Vicky Simpson is a yoga teacher, travel blogger and avid explorer. She lives a minimalistic, nomadic lifestyle with her husband Micky. Vicky travels the world teaching in yoga retreats, hosting workshops and writing of her adventures along the way.

http://theyogiandthechef.com/

Return To Center

Amidst a time of great change, it becomes easy to find yourself feeling lost. We have all been there. If not, you most likely will be at one time or another. But don’t worry or fear, for this is all but a part of the process. You know the saying “Not all who wander are lost.”? Well although this may be true, I sure am lost. Is “lost” necessarily a bad thing? No, of course not. The word “lost” simply has negative connotations attached to it from years of misunderstanding.


So what do you do when you’re lost? Well, you return to what is familiar to you. Sometimes this leads people to revert back to old habits. I, myself, am not ashamed to admit this is exactly what I have done. Quite recently, as well. When I am lost, I revert back to something I know all too well and something that comes quite naturally to me; my state of anxiety and depression. In this case, I have realized that it is because it gives me a sense of familiarity; a sense of security. We are often taught to react to situations in a certain way. For example, if there’s a conflict in the family or you lose a close friendship, it is often implied that you must feel sad. This situation was “bad”, so immediately you must grieve. There is nothing wrong with grieving. Of course, it is natural and can be a healthy coping mechanism. However, there may come a time when you rely on feelings of grief and depression as a crutch due to their sense of familiarity. Now this is what I’ve done.

Return to center. So, what does this mean to you? To me, returning to center means exactly that. Return to center. “Center” meaning the stillness and contentment of my inner Being; of our inner Being. We all have different ways of doing so. For me, yoga and meditation has helped me immensely. I am writing this right now as a result of a deep yoga session. Before that, I was constantly reflecting back on previous events. What “should” have been done or if things could have been handled differently in the past. I felt lost, and the first thing I needed to do was admit that to myself; so that’s exactly what I did.

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Once again, what do we do when we are lost? We return to what is familiar to us. Although at first I was subconsciously reverting back to the familiar state of depression, I decided to roll out my yoga mat. Through this, I was able to to cultivate mindfulness and slow (if not stop) those negative thoughts right in their tracks. Now I know that we all roll out our mats for different reasons, but I feel as if this is something that can connect us all. Whether you roll out your mat simply to gain flexibility, aid in anxiety relief, or to cultivate awareness, we are all returning to what we know; whether or not this was our sole intention. We return to our inner stillness; our true nature.

The point being, never be afraid to admit that you are lost. There is no shame in being lost, for tremendous growth may follow. The most important thing to remember is to never breed resistance. Accept whatever comes your way as neither good nor bad. If it is what you wanted, express gratitude and say thank you. If it is not what you wanted, say thank you for the lesson and grow. If you find yourself being sucked back into old destructive habits, do not shame yourself. Simply accept this fact and use this awareness to put you back on track. Look within. Roll out your mat. Return to center.

 

After her battle with anxiety and depression led her to seek alternatives, Maddy has been practicing yoga daily for three years. Now she is training to become a certified instructor in hopes of helping others that may be found in similar situations.

So, You Want To Make A DIFFERENCE??

So, You Want To Make A DIFFERNENCE??

First of all, you are alive; accept it.

The absolute most important thing is to know is yourself.

Love yourself as a creation of supreme existence. Cherish and Love yourself and YOUR LIFE. It is a gift that you chose and are choosing to accept.

Live it.

Let change move you into higher grounds, and allow others to change.

Number two, some suggestions:

Quit smoking FOR THE AIR, let your body benefit.

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Never buy paper towels again FOR THE TREES. Use a towel. Or save and use your napkins that are otherwise getting tossed.

FOR THE OCEAN: Everything you touch that is plastic, THINK about whether you need that thing. Can you live with out it? If so, then you don’t need it!
that includes:
-Your daily starbucks coffee drink (bring your own cup)
-To go salads (make your own)
-The straw from lunch (just let your server know that you don’t use straws when you sit down)
-Plastic containers of detergent (you can buy powdered detergent in a cardboard box), etc, etc.

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Take a shower every other day, or at least take short showers — your body cleans itself naturally. Use essential oils like a victorian princess.

Make your own cleaning and beauty supplies: https://www.diynatural.com

Walk or ride a bike whenever you can — your transit might be the best part of your day and a beautiful way to spend time with yourself.

Eat wisely, you are what you eat. Consider and respect the animal on your plate. Consider and respect the extra box of organic spinach grown hydroponically and transported across three states. Consider and respect the tomatoes from your neighbor, from the hand of an immigrant farm worker, from a can. Consider your organic, processed health bar you bought on sale. Consider eating whole foods and growing your own.

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And how about new clothes? It is not unlikely that you never need to buy another article of clothing ever again, considering you can live naked from the moment you were conceived until your last breath.

The truth is we are not far removed from anything; not from the Great Depression Era that only a few generations ago forced every single individual in the U.S. to conserve and save everything, food, water, clothes, paper, and everything was a commodity, nothing was wasted. Ask your Grandma.

Nor are we removed from the indigenous peoples world wide that live traditionally to this day.

We are not far removed from the hunger, the happiness, the hate, the humanity.

Wether you choose to see it or not, we live with thousands of individuals and families who live on the streets, scraping their lives together;
and maybe in the past that was even you —
maybe it will be you in the future…

You are not separate from the animals.
You are not separate from the grasses, cactus, fruit trees.
You are not separate from the war, from the tsunami.

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Know this and grow with it. Feel it.

Sulking gets us no where. LOVE MOVES.

Let the shadow push you to the light.

Connect with others in GENUINE experiences. You are your greatest judge. Release from your culture and live through your heart.

Your heart is the culture of all beings. Open it. Relax and breathe into it.

I like to imagine the powerful energy field around my heart and visualize it connecting with people, even when I’m in a conversation with someone that I don’t agree with, even when I see or hear politicians that I don’t agree with, with my family members, with hate, with pain, because love is more powerful.

Open your heart to spread the connective energy. The planet needs it now.

The first, the last, the only step to make the REAL difference in the world today, in your friend group, in your family is to OPEN YOUR HEART TO YOURSELF.

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You don’t need to read a book, or take a class, or fight, or even think about a thing; you must look within. This is the absolute most important thing that has ever existed in yours or anybody’s life.

Make a difference and:

“Know Thyself”
–Socrates

 

 

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Abigail Tirabassi: writer, dreamer, believer, artist, ocean lover, finding joy daily.

IG: @scrambby

The Fit Traveller

One of the greatest things I have learned from yoga and life itself is the power of CONNECTION. I am so grateful for all of the connections in the world and blessed with the connectivity that the path of yoga presents. One of these connections has been with Skye Gilkeson, aka The Fit Traveller. Although as of now we only know each other via the ‘virtual world’, it is amazing to share our passions for being Connection Catalysts within the global wellness community. The Fit Traveller is an inspiring portal for anyone interested in exploration, retreats, nourishment, and a lifetime of wellness. We are grateful to catch up with Skye and learn about her story here:

What inspired the idea for the Fit Traveller?

Many factors played a part in the creation of The Fit Traveller; my personal passion for wellness and travel and my love of journalism and visual storytelling were all key. I knew I wanted to combine all of that experience to create a space that was both inspirational and informative; that helped people better their lives through health and wellness and broaden their horizons and life experience through travel. I’m very proud of the way The Fit Traveller does just that and continues to evolve, guided by that ethos.

Can you tell us a bit how travel and wellness has shaped your life?

Travel has been a constant in my life from a very young age. I grew up in country Australia so I was always on the road, travelling with family or playing away for representative sport and music. Those early adventures had a profound effect on me. I was very independent and very curious. Travel fed both of those traits in abundance. I loved exploring new places and meeting new people. My first significant international trip was at the age of 15. I went on a sports tour to the US and Europe. I made a decision on that trip that as soon as I finished school, I was going to leave Australia to see the world. When I was 18, I went backpacking around the globe for a year with a friend. I then lived in Spain for a year while at university and I have travelled consistently for most of my life in between those big trips and ever since. Travel is a huge part of who I am. I genuinely believe it makes me a better person. So it makes sense that I have shaped that passion into a business. 

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Wellness has always been an integral part of my life. My mother was a very big influence growing up when it came to healthy eating. We didn’t have junk food in our house – just simple, nourishing food. Even at school, I was always very conscious of eating in a healthy way. Being involved so intensely in sports at school also meant staying fit and being active was just part of my everyday life. I ran a personal training business while completing my post-graduate studies and I loved helping people make small and bigger changes to the way they lived their lives. It is something I’m still very proud of. I have had some personal health struggles too, so I really value my health and hope to encourage others to do that same in any way I can. 

How did you connect with Yoga Trade Travel Rep, Mary Tilson? 

Mary was our yoga instructor during our stay at the Hariharalaya Retreat Centre in Cambodia. There really was something about Mary. I got to know her as an instructor during that time and as a friend and colleague after leaving the retreat center. We were in regular contact and very supportive of each other’s similar paths. That connection grew organically into a business relationship. She is now our Yoga and Wellness Editor and shares her active adventures with our readers when she is on the road. I am very grateful our paths crossed in such a wonderful way. 

What is one of your favorite places you have traveled to this year?

It would be so difficult to narrow down one place to be honest. I have been travelling almost full time for the last year and a half. Most recently, I visited to the Canadian Rockies with The Hubby. I loved that trip as we got to spend so much time being active out in nature. The more time I spend in the mountains, the more I fall in love with it. I have always been a beach girl but the mountains are wooing me more with each trip. There’s really nothing like hiking a mountain with your partner with no one else around. It’s the ultimate indulgence in many ways. 

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What is your advice to people that want to start a business that will enable them to live a life of wellness travel?

Start small. While it can look like a glamorous life from the outside, it can be very tough. I always say, don’t give up your day job just yet. It’s important to know how you really want to live your life; what your non-negotiables are, what exactly your business and your particular niche is and what you are willing to sacrifice to make it happen. Focus on your personal skill-set, formulate a business plan and start with weekends away or short trips and get a feel for how that life would be. It’s an extraordinary way to live, but it’s not for everyone. 

How do you create community while traveling?

I have found social media to be really helpful with connecting with likeminded people while travelling. Going to retreats, group exercise or yoga classes or chatting to people who own small businesses like healthy cafes around the world is a great way to connect with someone you may never have otherwise crossed paths with. I have met some really interesting and inspiring people that way. You have to put yourself out there but the rewards are incredible.

Where do you see yourself and the Fit Traveller in 10 years?

I would love for The Fit Traveller to be a household name in 10 years – a one-stop-shop for wellness, travel, conscious eating, style advice and general healthy living information and inspiration. That’s what we are working towards. 

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Favorite mantra?

“Start where you are”.

Anything else you would like to share?

The Fit Traveller is always looking for new voices so if there are any writers, teachers, photographers or creatives who have a story to tell or some wisdom to share by contributing with content, I would love to hear from them. 

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Skye is a journalist, a former personal trainer, a freelance writer, photographer, intrepid traveller and a passionate advocate for helping others reach optimal health and wellness. Skye created The Fit Traveller as both a beautiful online space where readers can feel uplifted but also a place that will inspire them to think differently, move differently and perhaps look at their lives a little differently. After launching The Fit Traveller in November 2014, Skye decided she needed to launch herself fully into building The Fit Traveller community and creating the best quality content for readers. Skye and The Hubby hit the road in March 2015 to travel full time. The Fit Traveller hopes to help you create a life you love by showcasing content that is both informative and inspiring – crafted from in-depth storytelling, beautiful imagery and authentic personal experiences. 

CONNECT:

The Fit Traveller | @thefittraveller

4 Benefits of Living a Yoga Lifestyle

Ready for more peace in your life? Get these four tips for why you should be living the yoga lifestyle.

You don’t have to be a yogi to lead a yoga lifestyle. There are amazing benefits to living the healthy, happy lifestyle of yogis. Minimizing stress, feeding your body good foods, exercising throughout the week and practicing kindness with yourself and with others are key components to getting that yoga lifestyle. Read on to learn what you need to do to step off that yoga mat and into the life you want:

Tip #1: Feeding your body

Yogis often are very focused on what they put into their bodies. That’s because what you eat directly affects your yoga practice. Negative substances have a negative effect — even in a short amount of time or with short exposure.

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Healthy, raw foods and good proteins that form a healthy diet should be the focus of your meal plan. A very common healthy diet for a yogi consists of feeding your body whole grains, fruits, vegetables and beans. Yogis often are known to minimize their intake — or abstain altogether — from alcohol and coffee, as these substances can lead to dullness or hyperactivity.

At the end of the day, eating like a yogi is really about doing what is good for your body, clearing your mind, and listening to what kind of nourishment your body needs at each time it is hungry or thirsty. It’s okay to be hungry. It’s good to be hungry. But you do need to practice healthy eating to feel good and have the energy to carry you through the day.

Tip #2: Avoiding stress

The yogi life is all about peace and harmony, and that’s exactly what a yoga practice can do for a person. The meditative quality of practicing yoga leads a person to clear the mind, let go of worries and stresses and to focus on bringing positive energy into his or her space.

You can do this with yoga or you can try stress-free living with many other practices — including meditation, prayer, or an activity that is peaceful and sets you at ease such as cooking or reading. Find that zen activity for you that allows you to escape and let go.

Tip #3: Exercising every day

Exercising to keep the body strong and healthy is a key component of a yoga lifestyle. I love to slip on my Alo yoga pants every day and do something active — yoga, walk, run or simply just stretch.

It’s empowering to put my mind to this practice every day, knowing that I’ll feel good if I just push myself to get active in some way. I try to do exercises that will help me relax and feel good. When those endorphins release at the end of my exercise time, I’m always so glad I made myself be active. You, too, can make this a key part of your life by beginning every day with a dedicated time for exercise or making your lunch hour the time you go to the gym. Do what works for you to get you in the flow of being active.

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Tip #4: Being good to others

Finally, yogis make it a priority to exhibit kindness — both to themselves and to other people. This is a hallmark of someone who deeply cares about the yoga practice. It actually begins to change the way you react to other people. I’ve known so many yogis who go out of their way to be generous and charitable to people who really may not deserve it.

At the end of the day, the yogi knows that it is in his power to spread positive energy and that it benefits him to be the best human being he can be to another person. That kind of mindset — that leads to positive change — is a lifestyle that cannot be replicated hardly any other way. It’s empowering, freeing and healthy.

In conclusion, if you’re ready to find more health and happiness in your life, then start practicing the yoga lifestyle today. You don’t have to practice yoga every day or be a yogi to get the positive results you want that can make your life more enjoyable for you and for the people you surround yourself with day in and day out. It’s more about the way you live your life infusing it with these four principles. Your fellow yogis would agree! Get started today with a peaceful, positive journey for your life, and the positive effects will become part of who you are for a lifetime.

 

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Melanie Nathan is an entrepreneur, digital marketer, writer for Huffington Post and beginner yoga enthusiast. Connect with her on Twitter (https://twitter.com/melanienathan) to learn more.

Being Genuine

We are made up of molecules. All of the parts of our bodies are created by the multiplication of our cells. This goes for our emotions as well. Every single thing we think becomes a part of our reality. Multiplying ideas literally vibrate out from our individual entities. These are expressions and emotions. To keep clear on the subject matter of who you are and how you want to operate on this beautifully wild planet, there is a solemnity to ourselves that must be a veritable truth, this in itself is the act of being genuine.

To create the harmonious balance that we want so much to see in the world, we must deliberately LIVE THAT HARMONY.

Create positive thoughts and they will multiply.

What better a way to create harmony on the planet than by starting with our own thoughts! Create your harmony, be genuine.

Here are a few practice tips to incorporate into your day today:

Be integral with your word. And the easiest way to remember to do that is:

TO SAY WHAT YOU MEAN and MEAN WHAT YOU SAY.

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Go ahead give it a try. Take a micro moment to rethink what you are about to say to the next person you are about to speak to. Be inside of yourself while making any decision.

Another sweet way to activate your positive emotive multiplication is to do something different today – something you wouldn’t normally do. Take a walk and ENJOY the fresh air CONSCIOUSLY — and maybe for the entire duration of your walk. Have intention with every step you take, confirming that yes, my left foot is touching the earth, and how wonderful that is!
You could even go so far as creating a mini-mantra just for this jaunt.

“I am living peace, all is well in my world”

“The beauty of creation surrounds me, I am safe”

The most important personal task is to become a master of yourself, and if you have to fake it until you make it, then so be it! Taking steps to a healthy mind helps brings balance to the network of the planet.

Let the old witch’s credo be known: “DO WHAT YOU WILL and HARM NO ONE” and that includes yourself. Let your positive multiplication begin with you, think of all the incredible love and energy that has gone into making YOU, that’s right, every ounce of water, every vegetable, every cup of tea, into you, and then every single ounce of everything that your parents, grandparents, great grandparents and all way back to your distant ancestors lives that now are all wrapped up in YOU.
The fact that you are sitting here right now reading this is a testament to the miracle of reality!
You have come from a very very long line of miracles. Embrace it, know it, be genuine, and create harmony.

Namaste.

 

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Abby Tirabassi: artist, ocean lover, born on the gulf coast of Florida, shovel bum in California, surfing in Costa Rica, finding joy daily.

 

IG: @scrambby

 

Cover photo: Megan Kathleen Photography