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She Will Rise

Kelsey is the Creator of She Will Rise: a community of women who are rising from the ashes of their past into the brilliance of their future. The community offers Trauma Therapy, Group Coaching, Retreats, and a Podcast. I met Kelsey in 2010, at a very dear place to my heart, Yandara in Baja, Mexico. I was there for one month taking a training and she was there teaching and working. Her strength and vibrance inspired me. We did not really stay in touch but years later, life brought us back together. We had both continued on the paths of living yoga and were simultaneously working on creative projects within the wellness world. Love had led me to the location that she was living. The connections that are made through yoga and wellness are amazing, and it is exciting and magical to grow and evolve together. Here we catch up with Kelsey, to learn from her story and wisdom. Thank you Kelsey for sharing your bright light!

Tell us about the inspirations that led to the creation of the She Will Rise Podcast…

 

On my own path of recovery I didn’t like or fit into the conventional systems or route, they just didn’t work for me. I had to make it up as I went a long and find my own way. I now call this intuitive recovery.  I had to learn how to listen to my heart AND ALSO my body AND ALSO my soul. It was hard for me as I didn’t meet a lot of people doing what I was doing and I felt like I was crazy at times. I knew that what I was doing was working for me but I lacked support and I felt very alone. As I developed the She Will Rise Intuitive Recovery Programs and Retreats I found other women offering amazing things too. I have always been comfortable sharing my story and I saw other women were starting to share theirs too. I thought, “what if there was a free resource for women where they could listen to other unique stories of recovery and have access to many tools and techniques so they could find their own unique and intuitive way through their trauma?” That is when the She Will Rise Podcast was born.

 

How has yoga helped shape your path?

 

I have heard a lot of people say that yoga saved their  life, I truly believe it saved mine. I was 23 and suffering from some pretty serious injuries from snowboarding. I couldn’t sit down for longer than an hour and I would wake up in pain every day. My friend dragged me to an Ashtanga yoga class after much convincing. I had dabbled with yoga by myself for many years before but never really went to classes. So I went and I cried the whole class because it hurt but felt good at the same time. I woke up in no pain so I went back. My body got stronger and had less pain. Then I tried a yin class…it was emotionally excruciating for me and I cried through every class for months. I was going to 6-8 classes a week because I was feeling so much emotional and physical relief. I was sold and in a year decided I wanted to be a yoga teacher. I have had some of my greatest physical healings, emotional breakthroughs and spiritual awakenings in practicing yoga and I can see myself having it in my day to day practice for the rest of my life.

Why do you feel called to create a space specifically for women?

 

I am a woman who has experienced a lot of abuse from men and I know a lot of other women have experienced the same thing and do not feel safe when men are around them. When women gather and are in a safe and sacred space to open up, magical things happen. The way women or female identified people feel, create, heal, dance and play is unique and it is different. The essence of who you are whether feminine or masculine needs to be initiated, honored and held with love. There is something remarkably strong about a compassionate sisterhood based in holding the highest vision for each other and I want to be a part of that.

How has the process of holding these conversations with women helped in your own growth and healing?

 

I believe our stories are medicine. When we hear a woman’s story of what she has been through it helps us feel like we are not alone and we might find the tools or words of inspiration that we are looking for. This is also true for me. I learn SO much from every woman I interview, their strength, courage and vulnerability deeply touches the parts in me that need just that to keep going. The friendships that are being made from the interviews and also the programs are so supportive, it is truly amazing.

Do you have any words of wisdom for women in wellness that are thinking about starting their own creative entrepreneurial projects?

 

You don’t have to do it all yourself. Don’t be afraid to hire someone who can do a task in an hour which would take you days. Stay connected to your values and practice integrity. Base your business around this. Look to others who are inspiring to you and surround yourself with supportive people. Stay away from comparison and jealousy of other women in the same field, there is absolutely enough clientele for you and the people you are meant to work with are out there waiting for you. Promote and support your colleagues; cross promotion is a powerful tool. Find a deep WHY.  Why are you are doing what you are doing?  Align the ‘why’ with your values and write it down everywhere!

 

WHAT and/or WHO sparks you up most right now?

 

All the amazing women I am interviewing for the podcast.  They are all so different, some of them students, mothers, big and little business owners, entrepreneurs, and they all have an amazing story to tell. They inspire me so much! I am also deeply immersed in earth based magic and ceremony and learning more to live with the circadian rhythms, following the moon cycles and living with the seasons. Then there are the animals in my life, my dogs, and the horses I work with and ride. I am now offering Animal Communication as a part of the programs I offer and it is profound the healing and therapy animals have to offer us.

 

 

Learn more and connect with Kelsey and this beautiful community:

Kelsey is a recovered addict and sexual abuse survivor who is dedicating her life to breaking the silence around these issues by sharing her story and supporting women to work through their trauma. She is the Creator of She Will Rise. Hear from courageous women who share their stories of a painful experiences and traumas, and how they work through it. The She Will Rise Podcast offers tools, resources and gifts to listeners. Stories are medicine. Together we are stronger.

www.shewillrise.community

IG:  @shewillrise.community

Reasons to Practice Mindfulness

Everyone’s heard of mindfulness these days. For most of us who practice yoga, mindfulness is an integral part of our practice. After all, being mindfully aware of our body as we move through the sequence of poses is what really allows us to deepen our practice. But did you know that mindfulness can be just as useful when practiced off the mat?

For me personally, I’ve found there were five main ways that mindfulness affected me once it became part of my daily life. If you’re already practicing mindfulness, you might find you can relate. And if you’re not, they might inspire you to give it a try!

Here’s my list of five reasons to practice mindfulness:

1. Helps Deal with Criticism Better

Not a lot of us openly embrace criticism, in fact, most of us loathe it. The reason for this is because we just don’t want to hear any negative feedback – it makes us feel bad, and it can even make us panic. However, being more mindful helped me to ground myself and to respond with the right presence to any kind of criticism. Essentially, it assisted me with bypassing that ancient ‘fight or flight’ reptilian brain response. Instead of stressing about it, I could just take it all in and keep moving along with my day as normal.

2. Improves Listening Skills

I’ll say it: sometimes I plain suck at really listening to what people are trying to tell me. I mean sure, I hear them, but I’ve found myself (more than just a few times) letting information in the one ear and right out the other. I’m betting you can relate. The problem is that when we’re distracted, we don’t give others the attention they deserve. Mindfulness helped me focus on doing ONE thing at a time, and giving it my all, even if it was just listening to a friend talk about her holiday plans or let off steam about her job.

3. Boosts Relationships

With the enhanced self-awareness I was cultivating thanks to mindfulness, I was able to be a better team player, which meant that I started getting along better with the people around me. (Even the ones who’d always rubbed me the wrong way before.) I started being more patient with them and just kinder in general. I guess what I’m trying to say here is that I finally started understanding what the term ‘compassion’ really meant.

4. Leadership

Well not a leader of thousands per se, but it greatly enhanced my leadership skills, and that’s something that we all need to work on if we want to help others. By being more mindful, I was able to recognize toxic patterns and negative thoughts. By recognizing them, I was able to choose healthier beliefs instead of automatically believing the old, limiting ones. This helped me become more confident in myself, which is vital for leadership.

5. Controls Stress Levels

Stress is a massive issue, and one that easily turns into full-blown nightmares. Simple techniques such as closing my eyes and just focusing on my breathing are what helped me deal with my stress at work. This helped me control the effects that stress was having on my mind and my body. In fact, it not only managed them, it helped me reverse the effects.

Final Thoughts:

I just showed you a few great benefits of mindfulness and how it transformed me personally, and I sincerely hope that this post has encouraged you to start your own mindfulness practice. It’s really simple yet very effective!

 

 

 

Megan is a DIY health & beauty enthusiast and yoga addict. When she’s not trying to master the perfect headstand, she loves to write. You can find her work at Gold Mountain Beauty, where she is responsible for the blog, Instagram and Pinterest.

 

 

Presence & Prosperity Lessons from Shakti Fest 2017

Basking in the sunshine, camping under the stars, and moving my body with amazing yoga teachers is what I came to Shakti Fest for – what I left with was a new clarity on how to approach living yoga beyond a mat, retreat, spiritual text, or paycheck.

I’ve been practicing yoga for twelve years, teaching for seven, and grappling with the money question for lifetimes beyond this current reality. How do I teach yoga, be of service to the world, and also make enough money to pay my rent? I find myself oscillating around this frequently, which takes me out of my practice and keeps me stuck in my monkey mind (or maybe it’s my money mind?).

After spending a weekend immersed at Shakti Fest – studying, chanting, dancing, and practicing with some of the most inspiring yoga teachers, workshop facilitators, and kirtan artists, I believe I’m closer to the answer than ever before: living yoga is living service – meaning serve first, live yoga off the mat, and prosperity will come. Also, as advised to me by Shakti Fest’s executive producer, and world renowned yoga teachers Shiva Rea and Kia Miller: “Don’t quit your day job!”

In Sanskrit, yoga, which derives from the word yuj, means “to unite” or “to join.” The Sanskrit word, seva (“selfless service”), derives from two words: saha, meaning “with that,” and eva, meaning “too;” combined seva means “together with” or “unity.”

Just serve, and then you will make money? Some might call that naive…but some of the great teachers have lived by and are still living by this concept and it works.

“I say teach yoga, but teach it with a passion,” said Shakti Fest’s Executive Producer, Sridhar Steven Silberfein, when asked about how to make teaching yoga sustainable. “Teach it with a love that you want to help change people and turn people on to a better way of life. Not ‘what am I gonna get from it’– we’ve got to stop that concept. Everything will come to you at the right time, it’s just our anxieties and desires built up from our ego mind that want everything right now.”

Silberfein started Shakti and Bhakti Fest, the largest yoga and kirtan festivals in the USA, as well as several other businesses that combine business and yoga (a health food store, natural skin care line, and a recording label to name a few).

“Basically we wake up in the morning, we produce, direct, edit, and write our own story and we star in it. That’s all we do everyday – just think about ourselves. Hardly any time is spent thinking about another person or a group of people. So by coming here we are building spiritual community, a safe haven.”

Shakti Fest is a place where people can come back to themselves, center in, and as they reconnect with themselves, they connect with others, and unite with their community with more integrity. In addition to Shakti Fest being an incredible venue for yogic practices and sacred community, it also lives service through its seva program – where people can volunteer in exchange for festival tickets and camping. Shakti Fest also donates all of the proceeds (after paying for expenses) to orphanages in India to support young girls who are living in poverty. Silberfein is dedicated to living a simple life so we can give back and practice seva as much as possible.

“Service to me is an attitude of being” said Kia Miller, internationally renowned Kundalini and Hatha Yoga teacher. “When I’m fully present to the moment I’m able to serve the moment from my full being. When I’m living my life from that place then I’m naturally by extension being of service.”

She also recognizes the difficulty in combining business and yoga. “You don’t want to put all the pressure on making your rent by teaching yoga. It’s helpful that you have something else that’s paying your rent and your food bills for a little while. When you are really in alignment and you’re serving and you’re giving to people I find that there is just a natural prosperity that follows that.”

Miller believes that acting out of service is not separate from any other way of being.

“Everything you’re doing is coming from a connected place of service as opposed to separating it out and living your life here and being a certain way, and then serving over there, and then feeling bad about yourself or beating yourself up because you’re not serving in the way people perceive people should serve.”

Her message is loud and clear: stop trying so hard and instead just be present in the moment, present for yourself, and ultimately present for your community. The more we live from a place of connectivity and unity, the more we are truly practicing yoga at its core meaning.

A lot easier said than done, right?! Miller suggests the simple act of doing a daily yoga practice to ground into this concept. She says “Just keep practicing. If your well runs dry, then try something new. There are so many different approaches to yoga and I think it’s important that we keep open to everything and not become too narrow. We want to be narrow enough that we can dig a deep well but we don’t want to lose the ability to be receptive to all.”

Since I’ve been home, I’ve been integrating concepts I learned at Shakti Fest into my daily practice and I’ve noticed a big shift. I feel more aligned to myself and therefore more capable of connecting with others out of integrity. As for paying the rent, I’ve let go of the concept of trying so hard to make yoga my profession, but rather my living. I now know that the more I live yoga, and live seva, the money will come. I’m also working on getting a day job…

The annual Shakti Fest and Bhakti Fest happen every May and September in Joshua Tree, California to bring song, dance, yoga, chanting, meditation, workshops, and delicious vegetarian and vegan food together.

For more information or to buy tickets for Bhakti Fest this September, please visit their website:

http://bhaktifest.com/
Bhakti Fest – September 7-11, 2017
Shakti Fest – May 10-14. 2018

Simone is an experiential educator who’s passion for international travel, growth, and transformation take form through photography, practicing and teaching yoga, and communing with nature.  

@momomagical

Panama Sail Adventure: Living Yoga at Sea

Five years ago in Indonesia, on the very same trip the idea for Yoga Trade was born, I also met Captain Bryan Blaze. His sense of adventure instantly captivated me. Bryan, a seasoned sailor, was living part time in Indo and part time in Panama. In 2012, I remember him telling me about a passion project he was focusing on in Central America. We kept in touch intermittently. It has been inspiring to stay in contact with a fellow free-spirited entrepreneur who has persevered and made a grand vision a reality. Bryan is the Founder of Nirvana Surf Yoga and captain and owner of the Green Flash Catamaran based out of Bocas Del Toro, Panama. Last March, divine timing was on our side and a group of incredibly creative yogis came together in the archipelago to board the Green Flash to spend 3 nights of living yoga at sea. In addition to Bryan and I, our group was comprised by; Diego, an acro yoga teacher, traveler, and photographer from Venezuala. Judita, a globetrotter, ocean lover, and sailor from the Czech Republic. And Simone, a wellness travel educator, photographer, and soul sister from Oregon. This experience was one for the books and a good reminder that sometimes the most profound yoga revelations come when we integrate yoga into our everyday activities and adventures.

All photos by Simone Levine and Diego Barbato

Our first night was spent moored just off of Bastimentos Island. The beauty of the first light and colorful glow awoke me in the morning. I rose and went to the deck to watch the sun rise over the jungle island. It was amazing to practice meditation with the sounds of sweet hooting birds and gentle waves making playful sounds against the boat. Together we snacked on a light and healthy breakfast and then went to land to share a lovely asana practice at Red Frog beach.

 

The journey continued as we headed toward the Zapatilla Islands and eventually further south. Although we did not score swells ideal for surfing on this trip, we were blessed with phenomenal water clarity and we happily immersed ourselves in all its glory. Daily activities included; cruising around on the SUPs, snorkeling, and swimming. We tapped into our childlike states attempting flips and back dives off the boat. We took some goofy underwater mermaid shots and even played a round of underwater karaoke. We explored an uninhabited island and were graced by the presence of beautiful sea life.

The colors of the water from these days will continue to inspire my dreams and and imagination beyond this lifetime.

 

Our last night we ended up in a stunning bay where a local village resides. The new moon and favorable conditions delivered shooting stars and magnificent bioluminescence. The following morning we paddled into land and took a short hike to yet another picture perfect beach. We played around with some acro yoga, body surfed, and connected with a few local people. In the afternoon, the winds began to pick up a bit and we enjoyed a peaceful sail. My favorite memory comes from this afternoon…while swaying in the hammock listening to the sound of a tibetan chime, I realized we were flowing in synch with a pod of dolphins! Sailing has a magical way of bringing us in touch with presence and gratitude for this amazing world in which we live!

 

 

 

Benefits of Integrating Yoga and Sailing:

 

RELATIONSHIPS

While living on a boat, there are not many places to run or hide. This dynamic allows relationships to become magnified. Not only the relationships with ourselves but also our relationships with others. This can be challenging at times, but this also causes growth. Constant changes and ‘unknowns’ are thrown into the mix while sailing. As individuals and as a group we must adapt and deal with the situations at hand. The art of designing beneficial relationships is our choice, and being on a boat can help unveil work that needs to be done while helping us form special human connections.

BALANCE

Simple balance poses such as Extended Hand-To-Big-Toe (Utthita Hasta Padangustasana), take on a whole new personality while cruising on water. For yogis who have practiced for a while, sailing brings unique approaches to postures. It is a great way to work on strengthening our smaller, secondary muscles. Also, being in the middle of the sea allows us to observe in great depth our emotional and spiritual balance. If you have yet to experience much sailing or time on the ocean, it is a great way to view things with new perspectives.

 

EXPLORATION

The ocean is teeming with life. Humans have barely scratched the surface when it comes to ocean exploration, and to some, the ocean feels like the final frontier here on earth. What better place to practice yoga than a place like this, where we can simultaneously explore our inner world while appreciating and exploring our outer existence here on this planet.

 

LEARN NEW SKILLS & LIVING YOGA

There is so much to learn about sailing. Navigation, wind, mechanics, etc….and this is only the beginning. Just like yoga, and many things in life, sailing allows us to be a forever student. It allows us to strengthen our problem solving skills, keep positive mindsets, and make do with what we have. It can give us confidence in realizing we do know more than we think if we have patience to reach new discoveries. Also, we can practice living our yoga by becoming aware that what we get out of an experience is a direct result of what we put into it.

 

BE IN TUNE WITH THE ELEMENTS

Living in fresh air and on a boat makes it easy for us to get in tune with the natural elements and our own circadian rhythm. Waking up with the sunrise, stargazing at night, feeling the winds, riding the currents, and becoming intuitively in touch with the swell, helps us feel deeply connected. It is from this place of deep connection that creative energy and flow is the most potent.

 

SUSTAINABILITY

By being immersed in and surrounded by mother ocean, it allows us to naturally form a deep respect for her and the entire natural world. We become more aware of the impact many modern life normalities can have, and start looking to alternative and more regenerative ways to live and thrive. Pondering, ‘all we need is less’ can be quite easy to do while sailing on a boat, and a great place to begin our pledge to living more simply and sustainably.

I left Bocas Del Toro with a full heart and beaming with gratitude for this opportunity and for the time spent with old and new friends.

Take your practice deeper by integrating yoga philosophies into everyday life.

There is a place inside of you where magic grows…KEEP THAT PLACE ALIVE!

To join in on a yoga at sea adventure or to bring a retreat group of your own on the Green Flash Cat, visit Nirvana Surf Yoga for more information:

NIRVANASURFYOGA.COM

 

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Article Photography by: Simone Levine and Diego Barbato

 

Walking Here and There

So…about five months ago my car got hit and stopped being road worthy. Honestly, it was sort of a relief once the immediate crisis of the scenario settled in my mind. Although that car hauled me around for five years it was a lemon from the time of purchase. Often, it’s mechanical oddities stressed me out, and although I wanted to be all mindful and let it go, this question of whether or not I would actually get to where I was going always rested in my mind. Probably the best thing about the car was that I developed quite a Japa yoga practice chanting Om, Sohum and the Ganesh mantra while driving around and wondering if it would make it. So, rather joyfully, I sold it for parts and pocketed the money I received for damages.

At first, I went to the bank and started the uncomfortable process of financing and that entire intrusive dance. After the dismal investigation of exaggerated car costs and interest laden payments, I had second thoughts about the whole structure of our society and the cost of cars. I am not an eco-warrior and not trying to make a statement but after a rather heated conversation with a bank official and shady vibes from more than one car salesman I decided to put one foot in front of the other and begin walking since I am lucky enough to live only twenty five minutes from work by foot.

Now, remember, I live in Alaska and this all happened in October. Winter and cold were approaching but I was determined to make a change. I purchased a warm slick jacket then made sure I had toasty gloves and hat. Smart Wool socks and beat up Extra Toughs came next. I was ready. Yes, I walked through snow and cold then into the bursting spring of Alaska. Most of all, I started to use my legs, felt connected to my body on a deeper level and saw the world around me again with fresh eyes.

When one walks, a whole vision opens up! One starts to see. Of course, we always see, but do we see? The obvious images of the same old landscape that I saw everyday now began to take on a character and a depth. The nuances of sky at different times of day initiated awakening before me, the shifts in air and the subtleties of the atmospheric moisture made sense to my body. I started to see the beauty again of Anchorage, Alaska even in the midst of grimy streets, wandering street people and dirty snow. The never ending whirl of light and darkness in this frontier landscape became real again for me as I watched the sunshine diminish in winter then return again behind the mountains as spring came back.

Then, there were the people of the street. The wandering folk of Anchorage who one sees on corners or at cross walks making their way through the elements. Sometimes drunk , sometimes moody, sometimes just getting by but always friendly, there is a certain communal aspect that they share and I get to be part of it as one of the walkers. We greet each other, sometimes just a nod or at times a random conversation about weather while waiting for a red light so we can cross some raging road.

Walking clears the mind and focuses one on the here and now. I believe this completely and this experience has furthered my conviction on this point. I think I will continue to walk and keep this connection to myself and the greater world.

Take sometime and just walk here and there. Find a way to let your feet carry you and enjoy the journey.

Om Shanti…

 

 

 

David is a vinyasa style yoga teacher and lead indoor cycling instructor at Anchorage Yoga and Cycle way in up in Alaska, the land of ice and sun. He loves to find the connection of yoga to everyday life. Check out a one if his classes.

Can I Be Every Woman? Breakfast with Saraswati and Lakshmi

Breakfast, in our world, is rarely just french toast and scrambled eggs.

Although sometimes, I wish it could be.

Today, for example, it was Saraswati and Brahma, with a side of Lakshmi and Vishnu. Black coffee with sugar for him, decaf herbal tea for me.

Saraswati, the Hindu goddess of knowledge, has always been my inspiration. My guiding light in pursuing my deepest purpose and exploring the passions of my intellect. My unquenchable desire for learning, the perfectionism toward eloquence in my words. The feeling that as long as I’m continuing to learn and write and teach and share, my world is overflowing with abundance and lacking for nothing. Often, it has meant that I spend my days alone, in peacefully reverent introversion, devoted to my work. Like Saraswati in her fateful relationship with Brahma, I can’t be bothered to shower lovers with my unbridled energy if it means giving up the sacred dreams that move through me in work, words and knowledge manifest. For abandoning my dreams would be nothing short of a slap in the face to Saraswati and the gifts of knowledge she has bestowed upon me. I’ve always believed that partnership is meaningful when it helps us both move closer to realizing the spiritual purpose of our soul’s work here on Earth. So when I find myself sacrificing my work to dote lovingly on my man and the needs of maintaining our home, my sense of self-worth suffers and feminist resentment builds deep inside me, as if Saraswati had whispered sweetly in my ear: ‘what the fuck are you doing with your life?’

The intellectual, the knowledge-seeker, the wordsmith, forever the student and more frequently now, the teacher. Saraswati energy is what I believe I was born with, my innate gifts to develop and share with the world. It is an honor and a blessing to experience my work as connected to such a divinely powerful goddess and the wisdom she carries in the grace of her infinite presence. In the humility of gratitude, I bow to this insatiable quest for knowledge in action.

While my Saraswati side comes easy, as if effortless, it’s the Lakshmi in me that I seek to cultivate, reminding me that savoring the experience of the present in loving partnership and deep, soulful connection are also dreams I wish to realize in this lifetime. That it isn’t all work, work, work. That joy and plenitude live in the being. here. now.

I recall a former lover’s words, still heavy in my heart: ‘You know, if you could just relax, you’d be a lot easier to be around.’ It was hard to hear when he said it five years ago. And it’s still hard to hear, today. Mostly because he’s right. And that’s not easy to admit.

Relax. Just be. Easy to be around. Hmmm. Yeah, that’d be nice.

Lakshmi is the epitome of that relaxing. That contentment in presence. And she doesn’t come naturally to me. Not with all the doing and thinking stirring Saraswati in my insides. That relaxing is often a chore. I see Lakshmi and she makes it look so breezy. And her man is so satisfied just by having her by his side. She rewards her lover Vishnu with her divine gifts of contentment and care, and in the presence of her love, he is wanting for nothing. Lakshmi, you bountiful minx, how can I live a little more like you?

By the grace of divine intervention, and the will to follow my heart despite the earthly obstacles before us, I’ve been blessed with the strong and protective presence of a man whose gaze speaks histories already written in time, and tells of futures all our own to create together. His warmth and affection are a dream to behold; his lessons often ruthless in ego-slaying storms of emotion. My devotion to our union is unwavering. To me, he is love incarnate; it’s as simple as that. And I want to love him, and satisfy him, forever. Or at least as long as he lets me.

As the epic story goes, Saraswati refused to set her dreams aside to cater to her lover Brahma’s emotional needs. Eventually, he tired of her not prioritizing him above her own work, and sought love elsewhere, where his needs for devotion and a more doting lover were fulfilled. Unwilling to abandon her passions, Saraswati remained on her own, joyfully married to her work, instead. She loved Brahma deeply, but his needs entailed a sacrifice she was unwilling to make to keep him by her side.

Faced with a choice like that, there’s no doubt in my mind that I’d choose the same. Saraswati couldn’t live with herself if she abandoned her gifts and dreams for a man. And neither could I.

And that’s what scares me the most.

When I pour myself into my work, I often fear that my lover will tire of not being the absolute center of my universe, like Brahma did, leaving Saraswati to her own contented being as he sought a lover who could better fulfill his need for devotion above all else. It scares me because I aspire so deeply to be both. To be every possible woman living and breathing in me. To have it all – my dreams, my thirst for knowledge, my work shared with the world, a beautiful relationship with the man I choose to love. To honor the Saraswati in my nature, and nurture the Lakshmi lurking in the depths of my desire for spiritual union and lifelong partnership. Is it too much to ask? Will I have to choose? It’s the question that plagues my headspace and keeps me up howling with the moon.

And even the waitress at the cafe where we sat sharing breakfast this morning started looking a little bit like Lakshmi, and my heart sank as I watched her catch my lover’s eye as she placed his coffee dotingly before him, with three sugars, just like he likes it. I never make him coffee. And I think he should eat less sugar.

“Do you want to hear a story about Saraswati and Lakshmi?” I asked him between bites of scrambled egg.

He raised an eyebrow and shrugged his shoulders up, like ‘Sure, why not?’

So I told him an abbreviated version and tried to make it sound like I wasn’t talking about me. And as soon as I finished, he swallowed his last sip of too-sweet coffee and smiled.

“Don’t worry,” he said, reaching an arm around my shoulder to draw me closer to his heart. “You are a perfect balance of both. And I would never want it any other way.”

I laughed and let him hold me.

Maybe it was my imagination, but that next bite of french toast somehow tasted just a little bit sweeter.

 

 

 

 

Tara is a surfer, writer, activist and PhD candidate specializing in sustainable surf tourism. She facilitates workshops, writing circles and educational surf trips with soul in Central America. Read her work at www.tarantulasurf.com / @tarantulasurf

Celebrate Shakti

What is Shakti?

Shakti is being alive, the feeling of vibrancy, experiencing meaning.

Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment.

Shakti is the foundation for conscious living.

Every May since 2011, there has been a special community gathering in Joshua Tree, California. This wondrous event is SHAKTI FEST. The desert is a magical place to unite and CELEBRATE life and Mother Nature.

Live yoga on and off the mat, sing, dance, worship the sun and elements, learn, grow, and connect. Enjoy classes, music, and workshops from many international teachers and musicians including: Shiva Rea, Jai Uttal, Kia Miller, and Mark Whitwell, to name a few.

Participate in the SEVA program by working in exchange for a ticket! A fantastic way to make meaningful connections and enjoy the festival by sharing your trade: bhaktifest.com/participate/

Evolve as a student, teacher, and wellness leader.

Celebrate shakti with us!

SHAKTI FEST

May 11-14, 2017 Joshua Tree

“Shakti, or Prana, is the universal stuff from which it all comes. Everything here is shakti; it’s all just shakti, patterns of shakti. It’s the stuff of the universe, finer than quanta of energy in the physical, scientific realm…We can draw it in and draw it in and draw it in, and we will experience new realms of perception and new powers.”  – Ram Dass

 

5 Reasons to Teach Yoga for Free

Cover Photo: Shaunte Ditmar Photography

The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could create some lasting ripple effects.

As the world seems to be getting smaller, faster, and cloudier, at the same time, more dreams are coming true; love is forever being found, and the possibilities of a change in consciousness on a global scale is becoming a reality — Instead of focusing on things that separate, we must look outside of the norm, think for ourselves, and strive for a different set of values if we are going to be able to come out of this era of uncertainty and thrive.

Simply put, to teach yoga for free is GOOD. To do anything for free is good. But as a viable construct of our society it becomes a commodity and therefore;

1) To teach yoga for free or within an exchange system is a little piece of CHANGE in SOCIETY that we’ve got our hands on.

A healthy wide-spread yoga practice is a veritable KEY to opening the door to less reliance on the systems that separate and discourage people. You scratch my back I scratch yours. The more we incorporate this into our communities the more networking we can have outside of stereotypes and economic standing. Going against the grain and being a free thinking individual will help bridge the gap in ways unimaginable.

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2) Teaching a free class, or pushing our own boundaries and maybe traveling to a different country to teach yoga, we consciously OPEN ourselves up to an abundance of new possibilities.

You teach, you travel, you learn; and the whole world becomes your oyster. The pearl of who you want to be emerges. Stepping into the direction of service, you ultimately free yourself from value restrictions and the flow of goodness cascades into all corners of your life. You never know who might enter your class, or what opportunities may arise.

The universe always provides…

3) Teaching yoga classes literally ADDS PEACE to the world–teaching classes for free reaches the many individuals who haven’t tried yoga yet or aren’t willing to pay for a class.

You don’t need to watch the news or read the paper to know that (even in regards to your own mind), peace is needed.

Pranic breathing, literally increases your AWARENESS of yourself, and your own personal awareness is where peace resides. To share the possibility of awareness for others in a group setting is the seed to growing the PEACE in the world.

4) Teaching a free class a week (even just once in your life) or taking a trip to somewhere through a yoga teaching exchange network is a way to LEARN and expand in new ways.

Being a teacher doesn’t take away the fact that you are forever a student in the classroom of the world, and in every direction we have a lesson to learn. To accept and give freely in an exchange outside of monetary currency allows a free form energy circulation, softly opening yourself up to new patterns, new traction; humility. You discover the strength of SERVICE which as a tenet of yoga philosophy, takes your tangible yoga practice to a higher level.

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5) Free yoga and exchanging classes can CREATE a NETWORK of other wellness practices that are not reliant on the monetary exchange.

If, as a community, we collectively are able to rely on our knowledge and bring our talents to the table, we are diversifying and enriching our ability to prevent illness and stimulate the effectiveness of alternative medicines. Through herbalism, chiropractic adjustments, massage, home services and even home-grown goods, the possibilities through bartering is unlimited.

These ideas are not farfetched or utopian. We are justly apt to creatively bend deeper into characteristics that we want to see emulated in society. The more we work together in a constructive way the more we can actually see changes in the world. The horrors of greed need not reach your inner sanctuary of well-being. Peace and tranquility are knocking at the entire neighborhood’s doorsteps and our limitless existence is unfolding right before our very eyes. Humans as a whole are no-doubt evolving, let the evolution include your dreams and may your dreams become reality.

Let the broken systems of society be mended by the strength of the systems that we know have worked for thousands of years.

 

 

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Abigail Tirabassi: writer, dreamer, believer, artist, ocean lover, finding joy daily.

IG: @scrambby