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Access Your Highest Potential!

Inspired by World-Renowned Life Coach Trainer, Anna Suil

p1030097Anna Suil is a true master of how to live a vibrant, joyful and balanced life. I began training with her for purposes of personal-development, but have since found great value in integrating the tools of Life Coaching into my work as a Yoga Teacher and Retreat Leader.

I’ll be the first to admit, that the idea of a Life Coach is one I shied away from at first, and certainly never a title I sought for myself. It was the inspiring story of my teacher Suil that gave me an entirely new perspective.

As a young adult, Suil committed herself to the path of yoga & meditation, studying under an impressive list of spiritual teachers including Baba Ram Das, Goenka, and Buddhist masters in India, Nepal, Japan and Korea. She continued her formal education with a degree in Psychology, which enabled her to effectively spread the teachings of the East to a Western audience. Among the many hats she has worn in her lifetime, Suil is now a Life Coaching Trainer with an expertise in Neuro-Linguistic Programming, a technique which trains the brain to rewire itself towards positive thought patterns and behaviors in order to maximize our human potential.

In the last year, Suil’s audience has made a drastic shift from the leading corporate CEOs in Asia to a community of health and wellness practitioners at Yandara Yoga Institute, a humble training center in the desert of Mexico. Needless to say, she means it when she says that Life Coaching is a valuable tool for everyone. As Suil makes the shift into retirement, her teachings are being carried forth across a wide spectrum for personal and professional development.

So what is Life Coaching all about?

Here are a few FAQs boiled down specifically for the Yoga Trade community!

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Life Coaching is a tool to access your highest potential – those hidden jewels within each and every one of us just waiting to be uncovered!

Who needs a Life Coach?

Short answer: everyone. Because of its holistic approach to well-being, the tools can be applied uniquely to each individual encompassing work, leisure time, romantic relationships, family & friends, and so forth. Having someone shed light on areas that may have been hiding in the subconscious can lead to a better understanding of how to maximize fulfillment in every moment.

How does it work?

A coach supports a client in achieving their goals by first identifying what they are and then exploring options unique to their situation in order to set a clear path moving forward. Rather than offering direct advice, clients are challenged to find solutions within themselves, thus gaining the skills to be more efficient in reaching future goals.

Why does it work?

We are multi-dimensional beings, and as our lives become more and more fragmented between work, play and relationships, the perspective of a skilled coach helps keep clients on track and most importantly, stay accountable!

Where to begin?

Coaching can take place in person, online or even involve travel experiences and retreats which facilitate the process by taking clients outside of their normal surroundings to help spark creative solutions.

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If you are interested in learning more, reach out to Mary Tilson at info@marytilsonyoga.com

www.marytilsonyoga.com
Instagram: @marytilson

Testimonial:

“I had never thought of consulting a life coach before but was presented the opportunity at a training program I was attending and feel very lucky to have had the chance. Mary helped me realize that there are tangible steps we can take in order to live the life we want. She helped coach me into identifying what these steps were for me in a way that made me feel very comfortable as I had a big part in identifying what I was comfortable with and what I thought was possible. I loved the fact that I left the meeting with an actual list of things to do daily to help me reach my goals. It wasn’t just talking fluff. It was actually creating a realistic plan to help me achieve what I want. Mary was professional, nonjudgmental and understanding. I would recommend her life coaching services with the highest praises.”

-Erika, Yoga Teacher, USA

 

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Mary Tilson is a world traveling Yoga Teacher, Retreat Leader, and one of Anna Suil’s certified Life Coaches. She is currently the Yoga & Wellness Director of Nihiwatu, Travel+Leisure’s “No1 Hotel in the World” on Sumba Island, Indonesia.

Inspiring Change: Misadventures

The Yoga Trade community has been talking a lot lately about living yoga, taking action, and inspiring change. There is a lot of exciting stuff going on in the world today and we take pride in celebrating people who follow their purpose by leading something worth changing. I was fortunate enough to catch up with Zoe Balaconis, one of the trailblazing women who created Misadventures; an outdoor adventure magazine for women. They are igniting a print revival by sharing refreshing photography, illustrations, and stories by adventurous women. Movers and shakers they are, and here Zoe’s words inspirit us on how to follow our gut, share our passion, and be the change…

How was Misadventures Mag born?

Back in 2013 we realized that there was a real dearth of women being represented in outdoors, adventure, and travel media (or being misrepresented). Not only that, but there was a lack of women writers and photographers in outdoor magazine mastheads. At first, we thought maybe it was a fluke or an exaggeration on our parts, but after some research we found that there was a glaring gap in the publishing landscape between traditional women’s magazines and outdoors and adventure magazines. We thought we’d try and do something about that. We figured that if we’re feeling this way surely other people are, too.
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Why do you think so many adventurous women practice yoga?

I think part of it is that yoga goes everywhere with you. No matter where you are, or in what situation, you can find an opportunity to practice, even just by focusing on your breathing. Yoga also provides an opportunity to slow down and reflect, which is a rare thing — and all while engaging your body. It’s meditative in the way it challenges your whole self. That body-mind confluence is something I definitely aspire to.

How do you balance your time between exploring outdoors and creating inspiring stories indoors?

That’s a tough one. I try to be very strict about my hours. I get right to work in the morning and stop when it’s time for dinner. I also try to stay away from computers on the weekends. Away!

What makes a good story?

Good characters make good stories (but, of course, a landscape can be a kind of character). There has to be some sort of relationship and movement toward something. Humor is always good. It reveals an author’s sophistication and voice; it elevates the level of narrative in a way that introspection and gravity rarely can for me.
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How can we use our creativity for social change?

Any way we’re able to! Working on a creative project is, in itself, a kind of socio/political statement. And social change is a broad term. It can mean spreading awareness about something, telling a new kind of story, bringing people together, creating a bond that wasn’t there before, exciting a community, challenging a belief or image, asking a question, proposing a solution, protesting the status quo, and so many other things. I think creative thinking is absolutely necessary to inspire change, big and small. It’s all a matter of applying yourself, believing in yourself, starting small, and thinking bigger. Inequality is rampant in this country, and all over the world; some voices are heard so much more than others. The arts have the ability to amplify voices.

 

Why do you think community is important and how have you created community?

Community, in all its forms, provides support. It’s nice to know that you’re not alone, especially when it comes to taking risks. It can also be incredibly motivating to know that you’re a part of something bigger than yourself. You’ve got people to work for; you’ve got things to do. I think we’ve created community by carving out this space for women who have chosen a less well-trod path to share their stories, inspire others, and connect, wherever in the world they may be. So many stories of women pioneers get glossed over or left out — we’ve created a place for them to get their due.
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Any thoughts on the phrase, ‘follow your heart’?

For me it’s always been more ‘follow your stomach.’ I make a lot of decisions based on intuition, and I’m fairly certain that is located somewhere in my guts. At any rate, it’s served me well so far. But, whether you’re following your heart or your gut, I think it’s always good to plumb your feelings now and again. Being in-tune with what gives you malaise or bliss or contentment provides a kind of wisdom…and freedom.

What is your definition of adventure?

The word adventure, for me, recalls something of chance, fortune, happenstance, and a voyage. It means welcoming the unknown and the unexpected, come what may, by taking a risk, taking a journey (of any sort), keeping yourself open to feeling wonder, or just keeping your eyes open.

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Zoe Balaconis is one of the co-founders of Misadventures, the adventure magazine for women, online and in print. Visit their site here and subscribe to get print issues straight to your door here. Their Summer 2016 issue will be out in mid-June and available in Barnes&Noble stores all over the country starting mid-July. Find a copy near you