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What Does it Mean to Heal?

Heal the mind, body, and soul, yes, we’ve all heard that before. And if you’ve ever experienced heart ache, disease, or depression you know first-hand how impossible and nagging those words can sound. What do these words even mean? Is this a concept? Or could it be a process?

There is an absolute boat load of distractions today and every day. So much so that we pile pain on top of pain on top of disorder on top of dysfunction resulting in disorientation and confusion. Healing our internal wounds seems insurmountable in a world of endless contradictions. One might say, “How can I heal myself if the world is such a mess?” Even a daily yoga practice with spiritual intentions can be neatly stacked on top of the deep disillusionment that many yearn to unravel, leaving one relentlessly yearning.

And the truth is; healing is personal. Healing is slow and uncomfortable. Healing perpetually creates new steps to take, new roles to fill, new rules to follow; in a whirl-wind of self-care, protective measures, precautionary diets, exhausting exercises. Fortunately, and undoubtedly, no matter how daunting the issue may be, healing will above all push you to newer heights whether your responses realize it or not. Fabricated or strained, any slight recognition of needing to heal will set you on the path to living a more fulfilling life.

And this is the point, right? To live?

To live a FULFILLING life.

As I began to dip my pinky toe in the murky waters of my own existence, I have come to know that every human is a package of functional anomalies. How anyone is able to “hold it together” is absolutely and quite literally beyond me. Miraculous. And I myself am living the stigma of people thinking that I “have it together” and can tell you first hand that “having it together” is illusory; a subjective judgment. No individual knows the intricacies of the deck of cards that have been dealt to another. No one. Only you know how you feel and therefore only you can act consciously to heal yourself.

We have been taught so much dysfunction from the moment we were born, from family (or lack thereof), society, school, friends, loved ones, and have been expected to translate it into health and leadership. Success. Progress.

Are you kidding me?

Feeding into the external world without a solid internal foundation can be overwhelming and deadly. Society gives many options and expectations but only you can assess your needs; feel your true direction.

We are in critical times ALWAYS – and have always been! There is no mystery. There is no solution. “The end” is always near. Fear surrounding this is the ultimate external hang-up.

The only thing that existence needs from you is to truly be.

Science now shows what indigenous and traditional peoples have always known; that within us we carry the lives of our ancestors in our very DNA. So not only are we dealing with the child within us, the dysfunction of our upbringing and family life, but we also deal with the inherited damage that has traveled through space and time and now resides physiologically within us.

What?

Yeah, all the crappy feelings you have that bombard you from all sides and of which you never knew where, why, or how you felt this way; these are unseen forces, empathic resonances; basically, there is more to what you feel than what meets the eye. To accept this is the key, because there is no time to dwell on it.

Allow me to rephrase this; no longer are we burdened to deal with shortcomings or distress – we are graciously presented with the opportunity to complete the cycle, to conclude the damage, to evolve beyond survival and blossom into harmony; a thriving harmony that is so effortless, so genuine, so real.

This is what healing has to offer. It extends into the past and into the future. Lovingly addressing the suffering that humanity has perpetuated. Healing yourself first is necessary to healing the world. When the plane is going down, the clear instructions are to put your oxygen mask on first before trying to help anyone else. This is a strong reminder that until we heal ourselves, we cannot be expected to try to heal anyone or anything else.

I invite you to accept this responsibility. Within this vessel of a human body; these tissues, these issues, these differences, these grievances, there is only one truth. You are alive.

The healing potential is not solely limited to our own personal family timelines; there is no limit – this is EVERYTHING. Like mycelia of a forest, a network of communication is constantly buzzing and emanating from your every move. All of your thoughts and dreams and ideas are electric. Like a school of fish; a flock of birds – the entirety of existence is connected electrically. So, don’t be fooled to think that you can get away with plundering your own potential – you are infinitely connected, and eternally supported.

My heartfelt suggestion to every human is to meditate. Develop a daily practice and stick with it. Be responsible and compassionate to yourself which in turn extends to others. Your true-life potential lies within you.

Lay down the pipe, put down the drink, ditch the Prozac, skip the party and go within. Everyday spend time with yourself. Everyday!
I know it’s easy to get overwhelmed; Be patient.

Make the time to be responsible about the only thing you are responsible for: you. Taking care of yourself first is the most responsible thing you can do for anyone else, any animal, any forest- for the entire planet.

YOU are worth it.

With the teachings of those who have come before us, the sages, the gurus, our teachers, parents, grandparents, community leaders, the internet and any transfer of knowledge, we have the miracle of understanding. We have the human miracle of listening. We have the knowledge to know that we put one foot in front of the other. We know that the answers are not external, however the guidelines given to us are very useful. You are not alone. We all must begin from with-in. Every individual must Begin.

Begin to be aware.
Breathe.
Be.

A few links to help you on your journey:
https://www.wopg.org/

https://www.chakraboosters.com/

https://www.medicalmedium.com/

https://www.louisehay.com

https://www.drmorsesherbalhealthclub.com/

And in the wise words of Jimi Hendrix:

“There’s too much confusion
I can’t get no relief.
Businessmen, they drink my wine
Plowmen dig my earth
None of them along the line
Know what any of it is worth.”
“No reason to get excited,”
The thief, he kindly spoke.
“There are many here among us
Who feel that life is but a joke.
But you and I, we’ve been through that
And this is not our fate
So let us not talk falsely now
The hour’s getting late.”

 

 

 

Abigail Tirabassi is a star-gazing artist, surfer, traveler, philosopher, drawn to elevating the human vibration through her own healing; St.Pete, FL/Pavones, CR. IG: @scrammby

The End of the Road

Coming face to face with your insecurities, fears and anxieties isn’t something you expect to do the minute you land in paradise.

My husband and I recently accepted jobs in a place that is so remote, it is quite literally at the end of the road. Cambutal is a small fishing village on the pacific coast of Panama. Greener than green trees, empty beaches, incredible surf, wild horses, no phone service and a whole lot of Spanish speakers make up this unique place here on earth. Within this petite village lies Sansara, a luxury ocean front yoga and surf retreat where we currently ‘work’ (I air quote this word because it certainly doesn’t feel like work).

I have dreamed about working at this sacred space since seeing an opportunity pop up on Yoga Trade a year ago. After a long time of trying to match dates we finally made it to this tropical oasis. Our home here is incredible, the job is fulfilling, the people are phenomenal and the surroundings are breathtaking. It is everything I dreamed of and more. So, why was it the first two weeks here I felt the need to RUN?

The beginning weeks were a struggle, I cried and cried some more. I was so frustrated and angry with myself. ‘What the hell is wrong with you?’ ‘This is paradise, how on earth can you feel this way?’ ‘You finally have everything you ever wanted!’ I felt low, and nervous and scared and confronted. But for the life of me, could not figure out why.

Until one day I finally opened up to a friend here in Cambutal. I explained how I felt and my confusion at the situation. She told me that this happens to everyone when they first arrive. I asked why? She gently explained that because this place is so isolated, you somehow feel more exposed. Without all the distractions from modern life you find your self face to face with the real you. The good, the bad and everything in between. She went on to describe how at some point everyone here has had to deal with underlying issues that they have carried around for years. That everyone has had rise up to meet their fears, worries and insecurities. They have had to really meet themselves for the first time and embrace every side of their personalities. To deal with their past, honour the present and surrender to their future.

And here I was, coming face to face with everything I had been running away from. I have always struggled with anxiety, depression and fear of the future, but this time there was nowhere to hide. There were no distractions, no TV, no internet, no shopping centres or busy, bustling streets. It was just me and my thoughts. Me and my fears. Me and everything I had worked so hard to keep below the surface.

I was comforted at the thought that others had experienced what I was going through, but also petrified at the journey ahead. What if I couldn’t accept myself? What if I couldn’t handle meeting the real me? What if I ran?

But, I didn’t. I stayed. I cried. I meditated. I listened. I cracked. I watched. I surrendered. I accepted. Then, I healed.

The end of the road has been my rebirth.

Because of this experience I am creating like never before. I am writing again and painting again. I have made some big, exciting life decisions. I am growing and learning each and everyday. I am loving deeper and living fuller.

In modern day life we have so many distractions. Anything negative we feel or experience can be dulled through distraction. Alcohol, TV, magazines, FaceBook, Drugs, shopping…the list goes on. What we do not realise is that these negative or undesirable parts of ourself need to be dealt with, they are here for a reason, they want your attention. You can never truly know yourself until you have seen the whole divine, spectrum of your soul. You need to know your dark side in order to shine brighter. You need to understand your fears to fully overcome them. You need to debunk any lies within, to unleash your truth. You need to face your past in order to create a luminous future. You need to deal with any emotional junk to make room for new, exciting and rewarding ideas.

Sometimes it is ok to step into the dark, to experience the bad, to sit with the uncomfortable, to listen to the unthinkable. This is were we grow the most. This is where we get to know ourselves on a deep, profound level. This is the place we spark our brightest light.

If you get a chance this year, disconnect. Disconnect from everything and everyone. Be alone, sit in silence, listen to the whispers of your soul and be brave enough to wholeheartedly accept yourself. Don’t be scared to feel it all.

You are not alone in this journey, you are not broken, you are being reborn.

I had to disconnect from everything to reconnect to myself.

I had to get seriously lost, in order to be found.

I had to reach the end of the road just to see how far I had actually come.

 

 

 

Vicky Simpson is a yoga teacher, travel blogger and avid explorer. She lives a minimalistic, nomadic lifestyle with her husband Micky. Vicky travels the world teaching in yoga retreats, hosting workshops and writing of her adventures along the way.

http://theyogiandthechef.com/

Return To Center

Amidst a time of great change, it becomes easy to find yourself feeling lost. We have all been there. If not, you most likely will be at one time or another. But don’t worry or fear, for this is all but a part of the process. You know the saying “Not all who wander are lost.”? Well although this may be true, I sure am lost. Is “lost” necessarily a bad thing? No, of course not. The word “lost” simply has negative connotations attached to it from years of misunderstanding.


So what do you do when you’re lost? Well, you return to what is familiar to you. Sometimes this leads people to revert back to old habits. I, myself, am not ashamed to admit this is exactly what I have done. Quite recently, as well. When I am lost, I revert back to something I know all too well and something that comes quite naturally to me; my state of anxiety and depression. In this case, I have realized that it is because it gives me a sense of familiarity; a sense of security. We are often taught to react to situations in a certain way. For example, if there’s a conflict in the family or you lose a close friendship, it is often implied that you must feel sad. This situation was “bad”, so immediately you must grieve. There is nothing wrong with grieving. Of course, it is natural and can be a healthy coping mechanism. However, there may come a time when you rely on feelings of grief and depression as a crutch due to their sense of familiarity. Now this is what I’ve done.

Return to center. So, what does this mean to you? To me, returning to center means exactly that. Return to center. “Center” meaning the stillness and contentment of my inner Being; of our inner Being. We all have different ways of doing so. For me, yoga and meditation has helped me immensely. I am writing this right now as a result of a deep yoga session. Before that, I was constantly reflecting back on previous events. What “should” have been done or if things could have been handled differently in the past. I felt lost, and the first thing I needed to do was admit that to myself; so that’s exactly what I did.

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Once again, what do we do when we are lost? We return to what is familiar to us. Although at first I was subconsciously reverting back to the familiar state of depression, I decided to roll out my yoga mat. Through this, I was able to to cultivate mindfulness and slow (if not stop) those negative thoughts right in their tracks. Now I know that we all roll out our mats for different reasons, but I feel as if this is something that can connect us all. Whether you roll out your mat simply to gain flexibility, aid in anxiety relief, or to cultivate awareness, we are all returning to what we know; whether or not this was our sole intention. We return to our inner stillness; our true nature.

The point being, never be afraid to admit that you are lost. There is no shame in being lost, for tremendous growth may follow. The most important thing to remember is to never breed resistance. Accept whatever comes your way as neither good nor bad. If it is what you wanted, express gratitude and say thank you. If it is not what you wanted, say thank you for the lesson and grow. If you find yourself being sucked back into old destructive habits, do not shame yourself. Simply accept this fact and use this awareness to put you back on track. Look within. Roll out your mat. Return to center.

 

After her battle with anxiety and depression led her to seek alternatives, Maddy has been practicing yoga daily for three years. Now she is training to become a certified instructor in hopes of helping others that may be found in similar situations.

You Are Ready Now

“If not now, when?”

This is a question that has stayed with me ever since my 200-hour teacher training back in 2013. When I was applying for the training I remember experiencing constant flashes of doubt and fear. I had only been practicing yoga for a few years and I wasn’t sure if I was ready to become a teacher. I mean, my handstand was almost nonexistent, and I have never in my life considered myself to be flexible, and standing in front of a classroom full of people expecting me to tell them what to do?? Yeah, right. Teacher? Me? No Way.

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But my teacher, she told me something different. With a smile she asked me the question: “If not now, when?” I’m sure I had a look of confusion, and shock, painted across my face, but then she said the words, “Caitlin, you are ready now.”

It’s easy for us to come up with excuses for why we aren’t ready now… It’s even easier to sit back and wait until we think the timing is juuuust right… Basically, it’s easy to stay confined within the walls of our perfectly constructed comfort zone.

But easy is not what makes us grow.

The harsh reality is: we may never think we are ready. And if we stay trapped in that mindset, waiting until the perfectly ripe moment, life will surely pass us by. Fast. The chances will have expired and we will have to live with regret, thinking about all the things that could have been if we were just willing to go for it.

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You are ready now. You are ready for whatever it is that you have been putting off: a new job, a yoga teacher training, traveling to a new country, meeting new people, or stepping into a whole new way of being. Drop the limiting beliefs and transform the feelings of self doubt into compassion, curiosity and motivation to experience something new.

Give it a go, and let yourself be open to what’s possible. Sure, new things can be scary, challenging, and even awkward, but it’s the scary, the challenges, the awkwardness that will eventually lead us to growth. Because when we allow ourselves to stay with those feelings and learn to not run away from them, they lose their ferocity and they become a little less intimidating.

And we realize that deep down inside, we knew we were ready all along.

 

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Cait Lawson is a 26-year-old yogi, surfer and entrepreneur currently living in Rincon, Puerto Rico. Her goal as a yoga/SUP yoga/surf instructor is to empower others to drop their doubts, to discover their own strength, to let their true light shine.

Connect:

http://www.sunburntandsalty.com/

Yoga Work Exchange in Panama

How Did I Get Here? The Unexpected Fruits I Found After Giving Up the Reins

A Yoga Work Exchange Story

It was my last night at Palmar Tent Lodge and the sky was painted with an array of burnt oranges, pinks, and deep blues. I stood close enough to the water so I could feel it on my toes, and as I watched the sun set I felt my heart so full of love and happiness that it seemed like it would overflow. I inhaled a deep, salty-aired breath and tried not to think about saying goodbye to a place that was now home. A place that felt like I’d forever be returning to in my mind.

I looked over at Palmar’s sleepy little lodge a few yards away and watched as the guests Screen-Shot-2015-09-01-at-3.15.19-PMbegan to trickle in for cocktails and cheap rum shots. So many late nights had been spent there in the past three months. The booze, the laughter, the celebration of new friends, life, and the thrill of travel, all the memories I tried to run through one by one so I could hold on to them tight. After a few moments my boyfriend walked out from behind the bar and made his way down the beach to join me. We stood there together, silently watching the waves, the island, and the setting sun, and I felt completely whole. My life was different. I was different.


My expectations for what I would find on Bastimentos Island were hilariously square. When I got news that I had been hired as the resident yoga teacher at Palmar Tent Lodge in Panama, I thought I had a pretty clear idea of how my trip was going to go. To ensure this, I immediately told myself the stipulations and expectations of my journey. Six weeks. Work. Live. Make friends. NO BOYS. Practice every day. Meditate. Relax. Be a model teacher. And when it was all over, go home. It would be a well-deserved graduation gift to myself before beginning my next chapter into adulthood.


The trip, however, had its own plans. Apart from only doing a few of the aforementioned things, my six-week-turned-three-month journey became a long strange trip, weaving itself into an experience that was something much greater than I could’ve conceived. While at first I fought to fit my experience into the box I thought it should be in, I slowly began to do something I wasn’t fully comfortable with and just let go.


I pushed myself to do away with how I thought I should and shouldn’t act in my role as “the yoga teacher” and the things I should and shouldn’t do to get the most out of my travel time. Rather, I just tried to be. Much to my surprise, the more I let go of the reins, the more the good stuff began to flow.


Allowing myself the freedom to explore and let go of my parameters helped my quirks IMG_4775and offbeat humor shine through my day to day life at Palmar no matter if I was teaching, serving tables, or having a friendly conversation with someone on the beach. By letting go of some of these deep-seated perceptions of what defines me and what I need to be happy I began to experience deeper and more fulfilling connections with others and myself. I fell in love. I made lifelong friends. I taught good classes and bad. I partied, practiced, cried, skinny-dipped, stayed up all night and slept in too late. I ate horrible junk food and ridiculously fresh fish. I celebrated birthdays, the arrival of friends, the departure of friends, and everything in between.


Many nights I’d wake up with a spider scurrying across my skin or a bat hanging above my head in the bathroom. The bug bites were out of this world and at times the heat could be unbearably stifling. And none of it really seemed to matter because I can say, without the slightest bit of hesitation, that it was the time of my life.


Before I knew it three months had gone by. I was laying in bed at the volunteer house, watching a small boa constrictor moving its way about the rafters, and it hit me; this was me living that weird, crazy, and exotic life that I had always read about cooler, more Instagram/blog savvy yoga teachers doing. This was the life that I was wholeheartedly seeking but was too afraid to let go, be myself, and receive.


Now, stateside for a solid five months, I wake up every day and think about traveling again. My old life and my old self don’t quite fit anymore. I feel like the world has opened my door and is constantly beckoning me to come outside and play.


Next up is Southeast Asia and I’m trying to not set such rigid guidelines for myself or the journey like I did before. All I know is this: my best friend (the boy from the beach) will be by my side, I’ll be carrying my life in a backpack, and I will be holding on to the unbridled belief that something amazing is out there waiting for me to let go and welcome it in.

 

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Bren is a is a lighthearted, happy-go-lucky yogini that has reaped the many joys of teaching abroad and at home for the past four years. A sort of “jane of all trades,” she can be found twirling fire, cooking, or hula hooping at any given moment.

http://www.brenharperyoga.com

IG: @br3nnnn

Where is Your Energy Going?

We have 24 hours a day to accomplish all our tasks, tend to our needs, interact with others, AND stop and smell the roses–if we’re lucky. Generally, in this part of the developed world the most dedicated and drained multitaskers and workaholics are practically given medals by their superiors, friends and family for their killer ‘work ethic.’

Who cares? We all should. In a time where, generally, our collective energy output is far greater than our energy input, we’re at risk of burning out and losing our connection to each other. I, for one, think that’s terrifying.

I am just as driven and hard-working as some of those superhero employees–heck I’m writing this at 7:00 AM before I head into work for a 10 hour day. I bet you are just as busy, too. Maybe you break up your work hours in a different way, but most of us are juggling two or more jobs and commitments all at once.

Whether we feel forced or inspired to spend our 24 hours a day working and moving, we DSC4840are draining ourselves of energy. Many of us continue to putter away at household chores and to-do lists, forgetting to turn-off our worker switch when we’re home and done for the day, too. While these items might feel like they need to be done today or every day, they aren’t going anywhere. Your chores are always waiting for you.

What’s not waiting for you is life. While you drain your energy on working in a variety of ways you deplete your resources, often losing touch with your lighter self- the one who laughs, who is truly present for their friends, family and other human beings, who takes warm baths and sees the odd movie. When you pour so much out of yourself you have to take some energy back in.

If ‘work ethic’ can be defined as the, “belief in the moral benefit and importance of work and its inherent ability to strengthen character,” as per Dictionary Reference, then a working definition for what I call ‘energy equilibrium’ could be, “conscious effort by an individual to balance energy input and output, for the sake of mental, physical and emotional health.”

So, how do you receive energy? You start by looking at self-love. Are you practicing it? If not, avoid judging yourself, just make a commitment in this moment to take better care of the unique and powerful vessel you’ve been given. Think of your body and brain as a vehicle and when that vehicle runs out of gas it breaks down and leaves you stranded.

Energy input starts with taking care of numero uno.

What do you naturally enjoy to do? What helps you to relax? What makes you laugh? What naturally soothes your sorrows? Ask yourself these questions and then listenphoto.PNG-2 closely to what your heart says in return. When you’re feeling depleted, refill your energy resources with activities, thoughts and movements that bring a smile to your face.
If all you need to do to bring your energy levels back into balance or find that ‘energy equilibrium’ is a walk around the park after work each day, or a massage a couple of times a month, then do it. A fundamental part of my self-care routine is meditating and practicing yoga every day, no matter what. Throw a bubble bath and a rooftop patio glass of wine on top and I’m feeling full of positive energy after a beautiful, but energetically draining day.

A key part of finding energetic balance is including positive interaction with other human beings in your everyday life. If you’re constantly surrounding yourself with people who take and take from you without giving, or who suck the life out of you with their negativity, you’re losing energy, too. Choose to surround yourself with people who fill you up, challenge you to grow and who take care of themselves—because that way you’re more likely to as well. Make your health and happiness just as important as your success and you’ll find balance in your life!

Namaste

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Eryl McCaffrey is a Yoga Teacher/ Studio Manager from Toronto. She’s also a Freelance Writer, who’s passionate about health and wellness. Eryl believes in the power of love to heal and advance the world. Her blog: twofeetheartbeat.wordpress.com

Lessons from a Teacher & Student

 

I’ve loved yoga since I was 13, when my dad let me borrow his yoga postures handbook from the 70’s. I fell more deeply in love with the practice over the past couple of years and when I came to the realization that I wanted to teach yoga, I me-yogafeared change. I was scared of how my personal yoga practice might change as a student when I started teaching it. I thought I might fall out of love with yoga, because I was doing it for a living. Not so!

I am blessed to be both a teacher and student of yoga and life! Being on both sides of the table means I develop awareness about my body, mind and soul and see how yoga is embodied and understood in others–which is truly inspiring. So, I thought I’d share the lessons I’ve learned from playing both roles.

We’re All the Same

Don’t get your lulu’s in a knot just yet. I recognize that we are all unique (see below), but I also recognize how similar we are. On a basic, universal level we are all one. I’ll experience struggle on my mat in a certain pose and then see the same struggle in the face of a student in the same pose when I teach. It is only by seeing ourselves in others that we are able to truly connect, be present and empower others. As far as I’m concerned, we all sweat, loathe certain poses, celebrate others AND we all crave inner peace. Because I’m able to recognize our sameness as human beings, I have access to more compassion for people and a deeper kind of self-love.

We’re All Unique

As human beings, we’re all made from the same cloth, but each of us is also marked by uniqueness. I can say a cue or give direction when I’m teaching and see it resonate differently with every single person in the class. For example, if Idancers say ‘engage your core,’ one student might hug their lower belly in towards their spine, another might draw the front of their ribs together, while another might tuck their tailbone under to straighten their spine. We all interpret information differently and experience yoga in different ways. As both a teacher and student, individuality reminds me of the power of yoga to heal and transform anybody and any BODY!

Living Means Growing

As a yoga teacher and student I am always learning and growing. I’m learning from my students and they are learning from me. As a student, I learn from my teachers and they, hopefully, learn from me, and then the cycle repeats itself. Whether I’m practicing yoga or teaching it I’m constantly learning about the body, mind and soul and the importance of feeding each aspect. My yoga journey so far has taught me that it all comes back to self-love. When we show ourselves love and compassion the path towards growth and enlightenment doesn’t seem as impossible and intimidating, because we know we deserve it, need it and can handle anything that comes our way! Not to mention, when we love ourselves deeply we can love those around use deeply, too.

Namaste.

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Eryl McCaffrey is a Yoga Teacher from Toronto, Ontario. She’s also a Freelance Writer, who’s passionate about health and wellness. Eryl believes in the power of love to heal and advance the world. Blog: twofeetheartbeat.wordpress.com

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