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Retreat Here Now: Six Destinations The Masses Haven’t Discovered

“One’s destination is never a place, but always a new way of seeing things.” – Henry Miller

Bali and Costa Rica are amazing spots for retreats, but they’re not exactly the world’s best kept secrets. For a destination that will satisfy your wanderlust tendencies and need to heal, consider checking out these less-visited locales. Whether it’s health, adventure, cuisine, or culture that’s calling, here are six spots sure to inspire transformation.

Widest Variety of Accommodations: Southern Italy

Southern Italy offers up some truly unique group accommodation options, from monasteries in Sicily, to trulli in Puglia, to caves in Matera. Points south of Rome offer good value for money; check out the mainland provinces of Abruzzo, Basilicata, Calabria, Campania, Molise, and Puglia plus islands Sardinia and Sicily. In many of these areas, visitors are more likely to encounter Italian tourists than throngs of foreigners. Nationwide, the Italian government supports a thriving program of state-sponsored agriturismos, or independently owned farms that open their doors to independent travelers or groups. While not generally equipped with amenities like yoga props or meditation cushions, they can make great retreat venues as they offer plenty of space for movement and mindfulness practices. Food is generally excellent, making generous use of hyper-local ingredients as a rule. Though agriturismos span the budget-to-luxury spectrum, rates are overall very reasonable and usually include breakfast and dinner.

Most Exciting Food Scene: Sri Lanka

Sri Lanka’s cuisine is flavored by the influences of its native Buddhist, Hindu, and Muslim traditions as well as those of its Portuguese, Dutch, and British colonists. The country has only been open to tourists since the civil war ended in 2009, so tourism hasn’t yet totally diluted the cultural picture; with the exception of a few beach towns, you aren’t likely to find yourself in a sea of tourists. Like many Southeast Asian countries, Sri Lanka has a thriving street food scene. There’s a culture of “short eats,” or snacks available by the dozen in both restaurants and shops. Especially in a group setting, these are a great way to try small portions of different foods. Between meal times, feed your soul with a visit to one of the country’s stunning temple complexes. “Can’t miss” sites are the Temple of the Sacred Tooth Relic, the Dambulla Cave Temple, and the Koneswaram Temple.

Best Island Destination: Iceland

Many retreat-goers first look toward the tropics when thinking about island destinations. However, what Iceland lacks in palm trees and sun-drenched beaches, it makes up for in glaciers, waterfalls, and rugged mountains. It’s easily accessible from both North America and Europe; there are direct flights from 25 US cities by carriers IcelandAir, Wow, Delta, and United. High season is June to August, but you can save significantly on airfare and accommodations by visiting during the colder months. Time your low season visit right and you may be lucky enough to see the Northern Lights, generally visible September to April. Whether you visit in summer or winter, consider complimenting your daily retreat practices with time in nature. Iceland offers cold water diving, whale watching, glacier hiking, snowshoeing, horseback riding, and much more. Even close to the capital, Reykjavik, you can enjoy its famous geothermal pools; two good choices are Nauthólsvík geothermal beach and the complex at Laugardalslaug.

Greatest Healing Power: Ikaria, Greece

The residents of the world’s five Blue Zones enjoy unparalleled longevity, which has been linked to lifestyle factors such as a plant-based diet, strong social and familial bonds, spiritual engagement, and moderate physical activity. Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes, and olive oil. They drink antioxidant-rich tea and wine, as well as goat’s milk, which is lactose-free but provides nutrients like potassium and tryptophan. Some speculate that Ikarians’ regular afternoon naps also contribute to longevity by ensuring they get enough sleep and helping keep stress at bay. The climate, with warm, sunny summers and mild, rainy winters supports outdoor tourism as well as thriving agriculture on the island. Locals grow and harvest the food they eat year round, enabling true farm-to-table living. Ikaria is well-known among Greeks for its “Panagiria,” celebrations of saints’ feast days and other religious holidays, which take place all year long, but especially during the summer. Don’t miss these unique opportunities to mix with locals while trying traditional food and wine, live music, and non-stop dancing.

Easiest Logistics: British Columbia, Canada

British Columbia invested heavily in sporting and transportation infrastructure as host of the Vancouver Winter Olympics back in 2010. Visitors today should breeze through their travels in, out, and around the province. Vancouver is both a foodie’s paradise (worth a visit even if it isn’t your final destination) and home to a major international airport. Travelers also have the option of flying to Seattle and driving north; it’s about a three hour drive from Seattle to Vancouver. British Columbia is a great spot to retreat year-round, drawing visitors to its striking coastline during summer (don’t miss Tofino) and to its alpine areas in winter (notably, ski and snowboard destination Whistler. B.C. beaches are amazing for lounging, kayaking, and stand-up paddleboarding while the mountains have world class skiing, snowboarding, snowshoeing, and ice skating. It’s tempting to think of the coast as the place to be during summer months and likewise the mountains in winter. However, look for shoulder season deals on the coast and don’t underestimate mountain areas’ summer potential. Mother nature offers plenty of opportunities for multi-season activities, including hiking, climbing, cycling, horseback riding, and ziplining.

Most Culturally Immersive: Morocco

While Morocco’s coastal resort towns and Marrakesh (one of the country’s four imperial cities  are heavily touristed, there are many inland areas and smaller towns largely untouched by outside influences. The strong culture of hospitality in Morocco means you’re likely to be well fed and cared-for throughout your stay. The country doesn’t have many traditional retreat centers, but tented desert camps and riads, or traditional houses offering bed and breakfast-type accommodations, often cater to retreat groups. Morocco is a complete visual pleasure in that it isn’t just major tourist sites where you’ll experience breathtaking architecture. The craftsmanship that goes into the tile, plaster, metal, and woodwork of basic buildings like riads or hammams, not to mention that of mosques, palaces, and city gates, is simply stunning. Though meat-based dishes are often showcased in restaurants, most Moroccans eat meat sparingly. Fresh, raw salads and long-simmered, produced-based dips, soups, and stews often kick off meals, with vegan- and/or vegetarian-friendly couscous and tajine dishes to follow.

 

 

 

Jen Corley (CYT-500) heads the wellness travel division at WeTravel.com, the operator of an online booking and payment platform for retreat travel. When she’s not traveling, she enjoys spending time with her husband, Evan, and French bulldog, Taco.

Mastering the Business of Yoga

So much gratitude for the human connections made possible through the path of yoga! Here with catch up with Amanda Kingsmith, the founder of M.B.Om. Amanda has created a functional wonderland for business minded yogis including; a podcast, a blog, a community group, a yoga business bootcamp, and more. Learn more about her story, insights, and the good and important work she is up to!

Can you tell us a bit about your yoga background?

I started practicing yoga with my mom in my second year of university. Having come from a competitive dance background, I enjoyed the body-mind connection, but I didn’t feel overly challenged in the classes that we were going to. So, I started going to hot yoga. I practiced hot yoga for a number of years until I started working in corporate and began going to a studio that was close to my office. My once a week classes quickly turned into daily classes and it wasn’t long before I was hooked.

Fast forward about 2 years, I had traveled to South America for 6 months and relocated to a small mountain town in the Canadian Rocky Mountains. I started working for lululemon and was working as a part-time studio manager for a local yoga studio, and practicing almost everyday. It was at that point that I decided that I wanted to take my yoga teacher training.

Nearly a year later, I traveled to Canggu, Bali to do my 200-hour YTT and haven’t looked back since!

What is M.B.Om and how did this idea come about?

M.B.Om stands for Mastering the Business of Yoga, and it’s a play on “M.B.A or Masters of Business Administration”. It’s a podcast and blog that focuses on teaching yoga teachers the business side of the yoga industry, and helping them to learn more business skills and recognize that it is possible to create a sustainable living in the industry.

The idea came about soon after I returned from my yoga teacher training. I came back excited to teach, but I didn’t really know where to start. Luckily, I was well connected in the town I lived in and was able to get teaching gigs fairly easily. However, about 5 months later, my boyfriend and I relocated to the southern U.S. and I had to start over again. I found myself pulling a lot of what I knew from my business degree and my life working in marketing in the corporate world into my yoga career, but I was still struggling. I also felt that I couldn’t be alone in my struggles, so I decided to start an interview based podcast to talk with successful yoga teachers on how they created successful careers as a way to teach yoga teachers (and myself) how to be successful in the yoga world.

As an entrepreneur, how do you set healthy boundaries for yourself as well as keep motivated and creative?

Creating boundaries for myself has been one of the hardest parts of entrepreneurship and remote work. Some of the boundaries that I set for myself are:

  • At least one day off a week, usually Sundays, to spend with my boyfriend and go out and explore wherever I am based.
  • No calls in the mornings – my mornings are my time for meditation, yoga, journaling, making a big, healthy breakfast, checking emails, and getting my day started. If I need to, I will work around this, but in general I find that having my mornings for myself is really important for my productivity and organization.
  • My daytimer – I would be lost without my Passion Planner. It has all my calls, to-do lists, tasks that need to get done, etc., and I’ve found having a solid calendar system has been really key for my success as an entrepreneur.
  • Power Hour on Sundays, where I spend an hour getting my week organized and getting clear on what I need to get done, when I have calls, etc. This hour really sets me up for success.
  • Regular bedtime and wake up time (which is always a work in progress).
  • Once I “shutdown” and stop working for the night, I don’t check emails again.
  • I respond to emails within 24-48 hours.

In terms of staying motivated and creative, I turn to podcasts, books, yoga classes with other teachers, blog posts from some of my favorite health and wellness bloggers, and time in nature for inspiration. Some of my favorite podcasts right now are Being Boss, From the Heart – Conversations with Yoga Girl, Biz Chix and the occasional episode of the Tim Ferris show. I love following Lee from America and Alison Wu for health and wellness inspiration, and the Bulletproof weekly newsletter is one of my favorites for healthy recipes.

She Means Business by Carrie Green is one of my favorite business books, and The Six Pillars of Self-Esteem by Nathaniel Branden is easily one of the most impactful books I’ve ever read. If I’m ever super low on motivation and creativity, I read Harry Potter or Winnie the Pooh! 

The Digital Nomad/Location Independent scene is SO hot right now;) Do you think it is a sustainable long term way to live and healthy for local community? What are your thoughts of the future of digital nomad life?

Good question! I think that digital nomad life appears much more glamorous than it actually is. There are photos popping up on Facebook and Instagram of people working beachside with a drink in their hands or lounging by an infinity pool, and the reality is that computers are not waterproof, they will die and overheat, and you always need a good wifi connection (which the beach rarely has!).  

Don’t get me wrong, I love being able to live wherever I want, but I think that it’s important to note that digital nomad life doesn’t look so different from life at home – it just means you work from another country. I pretty much always work from my house, a coffee shop or a co working space though, never the beach! For me, this is the perfect balance of building a business and growing my career, while still being able to feed my love of travel and experiencing new countries.

I think that everyone is a bit different when it comes to lifestyle preferences. There are a lot of people who prefer to have a home and take vacations, while others prefer to roam. For me, I have always loved to travel and I don’t ever foresee myself living a life that doesn’t involve travel. However, travel will probably always look different depending what life stage I’m in. Right now, I’m loving spending winters somewhere warm and summers home in Canada, and taking some smaller trips throughout the year. At some point, I might want to have a place I call home for most of the year, but we’ll see.

I think that as humans we crave connection and we also crave community. Working remotely and having a location independent lifestyle means that you have to work a little bit more for your community because your community isn’t always right there in front of you. My boyfriend and travel partner, Ryan and I find that we feel most connected to a place when we can dive into the local community and become a part of it, and I think that as long as people are diving into and supporting their communities, local communities will continue to thrive.

I don’t think that the location independent lifestyle will ever die out, especially as it becomes easier and easier to do with technology, but I think we’ll see a lot of people trying it and finding that it’s not for them. For me personally, I’m excited to see what happens with the world as people move, travel and explore more. I think that exploring and learning about different cultures is one of the greatest ways to remember that we are all humans, regardless of language, race, gender, etc.

Your podcast is super successful! Congrats! What does it take to start and operate a functional podcast?

Thank you!

First off, starting a podcast is not as hard as most people imagine! All you need is an idea, a properly sized logo, a decent microphone and some recording / editing software.

Once you’ve got your podcast going, the most challenging part is staying on top of it. A successful podcast needs to have content released on a regular schedule and this can be one of the hardest parts when you have a busy schedule and lots of other things going on in your business. Now that podcasts are picking up more traction, there are a ton of editing companies, and I think that if you are starting a podcast as just one part of your business, it’s worth it to pay someone to produce it for you (especially if learning to produce audio doesn’t excite you and you’re already really busy).

For me, one of the biggest challenges when I first started was finding guests. I interviewed nearly every yoga teacher I knew before I started to gain some traction. It’s important to know that podcasting can be a big learning curve without very much direct return off the get go, but if you stick with it, you will gain a community of listeners (your tribe!), and have the opportunity to have conversations with people you may never otherwise have had the chance to have.

Although I love that my podcast is making me money now, it was 100% worth it just from a networking standpoint before I ever made a cent.

Yoga and Entrepreneurship can be seen as a paradox, although so many yogis are creating their own business to sustain themselves. Thoughts on this?

This has been a major focus of mine in 2018, as I completely agree that yoga and entrepreneurship don’t naturally blend themselves well. One of the biggest things that I try to instill to yoga teachers is that they are already building businesses, whether they like it or not.

Your students are your customers, your classes are your products, your teaching style is your brand, and when you teach more classes, offer workshops or retreats, you are naturally putting people through a sales funnel and selling to them. People get quickly turned off by marketing, sales funnels, and selling, but I want people to remember that we can offer a service that is authentic to us, sell it in a way that sticks to our values and feels true to ourselves and yoga, and create a brand while still staying true to the practice and lineage that is yoga.

In 2018, money is our currency exchange, and teaching yoga is simply an exchange. We exchange our service for money. If we can remember that, I think that we are all a lot better off in terms of building sustainable businesses and being able to continue offering yoga to our students.

I also like to think of teaching yoga as a form of entrepreneurship. We are our own service and brand and we work under the umbrella of studios to offer our service to customers. At the end of the day, we are not employees, we are entrepreneurs building heart-centered businesses with the goal of helping people heal and feel better in their bodies.

Who are some humans that currently inspire you?

I am lucky to have a lot of humans in my life that inspire me.

My boyfriend, Ryan Ferguson, is a constant source of inspiration for me. He reminds me to always make decisions based on my values even when those decisions are the hardest ones, pushes me to follow my dreams constantly, and challenges me to look at life differently.

I feel really fortunate to work with T.K. Coleman, the Director of Education for Praxis. He has taught me so much about working with other people, value creation, and how to be a good coach. He’s literally one of the most inspiring people I’ve ever met!

I am also really inspired by one of the studio owners I work for, Jeff Mah. He’s an incredible yoga teacher, human, and mentor and he’s been one of the biggest inspirations for my own yoga career and business.

I’ve never met Carrie Green, but I am continuously inspired by her work. “She Means Business” was a game-changer for my business and I am constantly in awe by the her ability to drop so much value in a just a few words or a really short video. Whenever I need business inspiration, I turn to Carrie Green.

I’ve also never met Rachel Brathen, but I love her brand, her business and her podcast. She has a way of being authentic and telling it like it is that I love and that reminds me to be honest in the way that I portray myself, especially online.

Ayn Rand’s work has always inspired me. Not only is she an incredible author, but she is able to write fiction with deep philosophical narratives weaved through it, like no other author that I’ve ever read before. People often hate on Ayn Rand, but I think that anytime you can create a ton of controversy through something like a novel, you’re doing something right.

Similarly, Harry Potter is my favorite series of books and something that I turn to for inspiration time and time again, so it would be unfair to leave J.K. Rowling off this list. If I can create something in my lifetime even half as powerful as the Harry Potter series, I will die happy.

Where do you see M.B.Om and yourself in 10 years?

In 10 years I hope to be financially sustainable with my online business, be teaching yoga regularly, and continue to be traveling regularly. I’m not quite sure where “home” will be yet, but I know that I will continue to venture back to the Canadian Rockies often.

I hope that in 10 years, discussing the business side of yoga will not be quite so taboo. I hope that every yoga teacher feels comfortable talking about money and business and that conversations around business are more prevalent in 200-hour YTTs. At the very least, I hope to be leading my own YTTs, where I can guarantee that there will be a business component (amongst the rest of it, because business is not the only important part!).

I hope that M.B.Om is at the top of the iTunes charts for “Careers” and that I have 10x as many listeners (assuming podcasts are still a thing – who knows, right?!). Either way, I hope that what I am doing is creating a wave in the yoga industry where I can help yoga teachers create sustainable long-term businesses so that they can teach yoga through until their 90’s and help heal the world. People need yoga and yoga teachers need to make money to keep teaching yoga, which is why learning about business is so, so important.

Anything else you’d like to share?

I also co-host a podcast called The World Wanderers with my boyfriend, Ryan. We have been doing the podcast for about 4 years and on top of sharing all of our travels around the world, we’ve had the opportunity to talk to a ton of amazing people who have created businesses related to travel, who travel full-time, who travel with their kids, who have become full-time travel bloggers, and much more. If you like travel, as well as yoga, please feel free to check it out!

CONNECT:

M.B.Om: Mastering the Business of Yoga

FB: @masteringthebusinessofyoga

IG: @masteringthebusinessofyoga

 

Pat Bailey: Live The Life You Love

Living the life you love is a delicate balance of following your heart and dedicated work. The most inspiring humans I connect with are living this balance. Pat Bailey is one of these humans. Pat is a student and teacher of yoga, a traveler, a poet, a photographer, and an amazing business woman. She has created a life she loves thru manifestation, devotion, and consistent effort. Here we catch up with Pat to learn from her experiences and creative offerings. HELL YES PAT! Thank YOU for shining bright and sharing your wisdom!

What led to the creation of The Hell Yes Life? Was there a defining moment?

I created The Hell Yes Agency, an Influencer Marketing Agency, a few years ago after figuring out how to monetize my brand as an Influencer and creating a team doing the same. The Hell Yes Life was born, as an extension of this brand, at the end of last year to encompass all of the “Hell Yes” things I am doing, and to share my wisdom and expertise in various ways. I wish I could say there was a “defining moment” that led to the creation of my current projects, but it was and is more like synchronicity and a culmination of 46 years of living, learning and teaching that has come together as a practice that evolves and changes daily.

Can you give us some insight into how you combine yogic principles and entrepreneurship?

For a long time, as a corporate person and maybe like many people, I juggled my personal feelings and approach to life with the 9 to 5 corporate paradigm. My heart projects and longing to live a deeper, more meaningful life were always on the back burner while I was going through the motions of working for a secure paycheck. It never felt authentic to me and eventually, after several attempts, I decided to jump and trust and I left the corporate world to create and live a more authentic, heart-forward life. As I was getting closer and closer to jumping I completed my 200HR Bhakti Vinyasa Flow Yoga Teacher Training with Rusty Wells, and it was here that I began to hear my heart clearly.

It was natural to begin creating this life I wanted to live with my heart first in a yogic way, because I am a yogi first. And, more than that, I knew that I was on the right path, and continue to feel this way, because there was no compromise or putting anything on the back burner this time – I could be all of the parts of me at once combining yoga, business and creative endeavors that my heart loves. Because choreographing this dance, balance, beautiful blend of two complimentary things comes easily to me I knew this was something I was supposed to share with others. I feel deeply that this is part of my dharma.

The two are interdependent, not separate. When we separate yogic principles from anything entrepreneurial is when things are harder, not authentic and maybe (I would argue) not as successful or fulfilling for us.

Kindness, Truthfulness, Righteousness, Wisdom, Simplicity, Gratitude, Humility and Self-discipline are core “yogic principles,” and the traits of most successful entrepreneurs.  The work that I do with students in my Hell Yes Academy is based on these principles and applying them to branding, and creating a more heart-forward and authentic life. I begin, just like every yoga class begins: with an invitation for students to set clear intentions for what they want to experience/create. And every bit of the three months together is a blending of yogic principles and successful business, branding and entrepreneurial skills.

Why do you think a lot of yogis struggle with their relationships with ‘business’ and money? Any tips on how to work through this?

I’ve thought a lot about this, both personally as a yogi and as a entrepreneur and coach. It is unfortunate that so many yoga teachers struggle with this because it is keeping them from living their dharma more deeply and sharing their talents, skills and practice with more people.

In my experience, yogis struggle with the promotion of their “business” and accepting and/or asking for proper compensation because they feel like it is not “yogic.” When I hear this I instantly think and feel like they are not acting from their heart space but rather their ego space.  If in your heart as a yoga teacher you feel deeply that you are living your dharma by sharing your practice with as many people as you can, then it is your absolute, divine responsibility to promote what you do to everyone you meet in order to fulfill this dharma. The fact that this intention is seen as, or turns into, a “business” somehow clouds the intention for some. If this is the clear intent, then you aren’t promoting your “business” or collecting compensation for yourself, you are doing this for a higher purpose.

There is incredible grace and beauty in humility and sometimes many of us navigating yoga and business find it hard to balance the two. A successful yoga teacher, living her dharma with confidence and heart, promotes her yoga as a business from her heart space and graciously and humbly accepts the hard-earned compensation knowing she is deserving because she is utilizing her wisdom, life and vessel to do so. Do you see how a shift in thought, approach, and clear intention can change how you think, feel and maybe act on this subject?

I invite yoga teachers who struggle with promoting their business, or themselves and asking for/accepting money to do it, to think about their dharma, their intentions for sharing their practice, and to do the asking and earning from their heart place – not their ego. There are plenty of causes and organizations to donate excess compensation to for yoga teachers collecting more than they need. Imagine a yoga teacher collective consciousness that stepped into this shift in thinking, that shared their practice/dharma with more people, and that gave their excess to deserving causes.

How important is manifestation to you? Do you practice it daily?

Manifesting is everything to me. Realizing that I am creating my reality every moment with a single thought is powerful. When I feel out of flow, off balance, sad or anything that is not authentic, I remind myself that I have the power to shift this with a single thought. This has been a lifelong practice for me ever since I was a little girl.

Because the power of manifestation, the practice of doing so, and the positive results are so important to me, and the outcome of the life I have created and model living, I incorporate this teaching into my work with students, on and off the mat.

Can you share some of the positives and negatives of living life as a digital nomad?

A few of the most positive aspects of living life as a digital nomad are the adventure and the incredible freedom, independence and empowerment that it gives you. When you let go of a home, a place, a set/small community, the idea of an office, etc. and you open up to the possibility of having all of these things and more in a bigger place and different way: anywhere in the world, this is an incredible feeling. Big magic and shifts happen when you surrender into this intention; the world literally opens up to you. I feel this happening every single day and this, and the feeling of lightness and open possibility, are my very favorite things about being a digital nomad.

A common misconception about being a digital nomad is that it’s easy, and many people don’t realize that in order to do it successfully you have to plan ahead and create revenue streams for yourself which you can earn while being anywhere in the world. If you can combine passive income, and on-going income with opportunities while you travel this is ideal. And, because this sometimes takes more work and hustle than the traditional 9 to 5 corporate job, it is not easy.

Digital nomads are true entrepreneurs, and in my opinion the ultimate independents. One of the compromises of this way of life is sometimes community. If building a solid community in one place to share your practice is an important intention for you this will be difficult if you choose to be a digital nomad. Instead you might set an intention to build smaller communities around the world, and a larger “global” community.

How do you maintain a healthy relationship with technology?

With A LOT of discipline! Because being online, and plugged into the grid is a big part of what I do dharma-wise and for my livelihood, I spend a lot of time utilizing technology – technology is also an essential part of being a digital nomad. How I balance a healthy, spiritual, creative and happy life while utilizing technology daily has everything to do with the routines, habits, rituals, and schedule/intentions I set and practice every day. I share this technique and some inspiration for doing this with my students in the academy. It comes down to discipline, some days I’m better at this than other days – it’s a practice!

What does a typical morning look like for you? Do you have morning rituals?

Yes, I believe in the power of a morning ritual for setting the tone and clear intention for the day.  Doing this every morning has saved me some days when I feel isolated, anxious, unsure, etc. I meditate every single morning, this is part of my morning ritual. The first hour of each day is a no tech hour, it’s my yummy time to go inside of myself and find love there for me. I started this devoted practice three years ago when I was healing from a broken heart and now it is part of my daily habit/ritual. This grounds me when I feel out of flow. Sometimes I add a listen to an inspirational podcast or video to the end of this meditation and it becomes moving meditation. I might do this while practicing yoga, making breakfast or taking a shower. I try to have a modest, healthy breakfast each morning. After this, I plug in much like someone might read the morning paper. The morning paper for me consists of blog articles from a running list I have saved, Twitter, Facebook and Instagram (in that order). The end of my morning ritual always includes setting a clear intention for the day and reminding myself that my job as a manifestor and spirit living a heart-forward life is to be happy as much as possible each day, and I make a very short list of 1 or 2 things I will accomplish for the day. Then I start my day.

If you could tell all aspiring entrepreneurs just one sentence of wisdom, what would it be?

How about two (long) sentences? I think Patanjali’s wisdom is most powerful for all of us but especially for aspiring entrepreneurs, particularly in the yoga/heart space:

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

What trends or changes do you foresee within the next 5-10 years for the yoga and wellness community/industry?

I’m very excited that the conversation about “mindful work,” and “mindfulness in the workplace” is now prevalent and nearly mainstream. The conversation began in a whisper about three years ago, and now many CEOs, start-ups and even bigger companies and brands are recognizing the benefits and outcomes and the conversation is now broad, bold and really creative and exciting. It is because of this that my teachings and approach to yogic branding are appreciated and respected.

The collective shift happening right now to move away from old paradigms and into more heart-forward, heart-based living with the lovers of these lives designing their own lives will continue. Every single day an old wall dissolves and innovative alternatives are erected. This is because more of us want something deeper, something more meaningful; this is because we are all listening now more than ever before – collectively and globally, but especially in the yoga and wellness community/industry.

Because the grid is being redesigned, the sky is the limit! The most aware and innovative and ready professionals in the yoga and wellness community/industry will be creating and hosting transformative “experiences” instead of the traditional “retreat” and they are doing this already, right now. Offices are now in cafes and on the beach, yoga is happening virtually and it is becoming medicine prescribed by doctors to patients. The value of yoga is increasing, and this will continue. The practice and teaching of yoga is increasing, and this will continue.

Who and/or what inspires you most right now?

I am inspired greatly by free-thinkers, innovators, and disruptors. I look to them to stretch my way of thinking, to challenge what I think and know to be possible. I am in-awe of Jason Silva and mesmerized every time I witness one of his videos knowing that I am watching someone in pure flow sharing it with the world in a courageous and impeccably authentic way. He inspires me greatly. I am inspired by Tim Ferris and his invitations to think about how we think about work. My current muses also include writers like Rupi Kaur, Arthur Rimbauld and Ayn Rand.  They are bold, courageous, independent and incredibly talented.

Tell us about your upcoming New Year’s Retreat with Mary Tilson…

Xinalani is a very special place, I discovered it on retreat myself with Rusty Wells, my teacher, a few years ago. The energy of this paradise in Mexico will set the tone for this retreat that Mary Tilson (Yoga Trade Travel Rep) and I are creating to share with students. For me, one of the most exciting things about this experience is that I am co-creating it with Mary, a yoga teacher and forever student, that I respect greatly. Together we are blending teachings for a practice on and off the mat that will invite students to take ownership of their lives and begin thinking about ways that they can create, and as the retreat is called:   “Live the Life You Love.”

The retreat takes place at the end of the year, December 30 – January 6, a very important and auspicious time for cutting cords and setting clear intentions, for celebrating and letting go.   Mary and I will be taking every opportunity during this time together to share our wisdom and create sacred, inspirational space for the group to feel empowered and supported to follow their hearts and it is our hope that each person leaves with a plan for ways that they can begin living a life that they love.

 

Connect with Pat:

Live the Life You Love

IG:

@patbailey

@thehellyeslife

Yoga Business: How to Create Location Independence and Sustainable Success Catching Up With The Yoga Nomads

We feel extremely fortunate to know Anne and Brandon, aka The Yoga Nomads. We have been friends thru the Yoga Trade community for several years now. This inspiring couple left their successful jobs in Corporate America to follow their passions for yoga and travel. Following their hearts has allowed them to live their truth and create an incredible yoga business resource that helps yoga teachers build fulfilling careers. It has been amazing to learn, grow, and explore while on parallel tracks. The number one question many of us on this ‘yoga traveler’ path receive is, “How do you do it?” It often takes a lot more than just showing up to teach a yoga class to make this kind of lifestyle work. We recently caught up with Anne and Brandon to share some of their wisdom, real life experiences, and insights on how to create sustainable success as a roaming yoga teacher or wellness professional. 

 

Tell us a bit about how you are able to sustain your flow of yoga and travel…

 

Very carefully…!

 

Mentally & Physically:

Healthy daily routines: This is the foundation of everything we do. Without these practices, it can throw our lives off balance, especially while traveling. These include:

Daily meditation, eating nourishing food, staying hydrated, practicing yoga, being physically active, reading, podcasting and in general: learning! (Travel helps us learn so much about the world and ourselves, which influences everything we do!).

 

Financially:

Teaching yoga & The Yoga Nomads biz

In 2013 we made a decision to leave the corporate world for a more fulfilling work/life balance, seeking out meaningful work while getting to explore the world. We worked hard for a combined 10 years in corporate america so had a cushion to work with as we started The Yoga Nomads. Originally a blog showing yoga teachers how to travel + teach, we started making a name for ourselves in the market as this idea was just starting to become popular (traveling and teaching). Since then, our focus has shifted a bit to help yoga teachers create websites and build sustainable businesses. We earn the majority of our income on The Yoga Nomads through 1:1 yoga business coaching and we have an online course about how to build a website.

What is the number one piece of advice you like to pass along to aspiring traveling yoga teachers?

 

Build a website! This will help you stand out in a saturated market, get better teaching gigs abroad, and help you network while you build a business that sustains you as you travel.

 

How do you build community as a nomad?

 

We are both extroverted people so building community wherever we go comes naturally. One way we do this in the yoga space is by seeking out all the studios in the area we are traveling to and getting to know the owners, teachers and staff. We attend their classes, share with them our mission at The Yoga Nomads and ensure we leave connected online by exchanging emails, websites, social media, etc.

 

But because we live in a digital world, building community online is also important. We build community online by staying active on social media (actually genuinely engaging in FB groups, etc.), sending out a weekly newsletter to our email subscribers, and initiating and participating in challenges on social media.

 

Why are the qualities of; open to learn new skills, diversification, and commitment to mindful business responsibilities important for yoga teachers?

 

Because these are all qualities of successful entrepreneurs! And if you want to make it as a financially independent yoga teacher, it’s imperative you start thinking like an entrepreneur. Yoga teachers are entrepreneurs too!

 

 

Becoming ‘location independent’ is so hot right now. Can you share some knowledge on how someone interested in this kind of lifestyle can get started working toward this?

 

 

It is absolutely #trending right now! This makes things easier for those looking to make a change as there are plentiful resources on how to do it.

 

Before considering plunging into a location independent lifestyle, we recommend considering what your strengths are and what you are really good at doing/producing. Then begin to consider if these things are something you can take with you on the road or online.

 

Also, be sure to test the idea out at home first. Make sure you’re able to acquire clients and earn and income before you leave. Although traveling and working sounds amazing, it is actually quite difficult to balance travel and working full-time online. This is also why we highly recommend traveling SLOW. Slow travel fosters quicker growth for your business, as you’re not constantly moving around and changing work environments.

 

What trends and changes do you foresee within the yoga and wellness industry within the next 5-10 years?

 

As more people are getting curious and serious about their health, the industry for yoga teachers and wellness entrepreneurs is going to grow exponentially.

 

To continue to remain successful in your niche, yoga teachers and wellness entrepreneurs will need to take control over their own brand. This means building a website and creating a strong online presence. Having a website as your backbone will allow you to take full ownership over your current or future products and services and will act as your 24/7 marketing machine.

 

Furthermore, the crossover appeal is going to rise as well. With creating a healthy lifestyle becoming more popular (yay), yoga teachers with additional trades (nutritionist, chiropractor, bodyworker, etc.), will be servicing the same people with multiple offerings. The question is how can you be a part of that change as the world gets healthier?

 

What locations are on your current yoga travel bucket list?

 

Colombia, Switzerland, Australia…and more islands…!

 

Anything else you would like to share…..

 

If you don’t already have a yoga website and are curious about what it takes to create one, we put together a beginner’s guide for you, for free!

 

 

 

 

Anne and Brandon are a nomadic yogi couple from Minnesota. After a successful stint in Corporate America, they teach yoga instructors how to create their own website & build a fulfilling yoga career. Co-Founders of The Yoga Nomads and CreateBeautifulYogaWebsites.com

Download our FREE Beginners Guide: How to Create a Yoga Website you LOVE (7 steps).

Love Teaching Yoga

I met Michelle Linane at the Yoga Expo in Santa Clara last summer. Her passion for yoga, business, and life is contagious. We connected right away as we both are devoted to creating more resources for the growing yoga teacher community. Michelle is the Founder of Love Teaching Yoga, a website with an intention to empower yoga teachers – to help them spread the light of yoga in an insightful and informed manner. Here we catch up with Michelle as she shares her story, thoughts, and inspirations. Thanks for shining bright Michelle!!!

Tell us briefly about your yoga background…

 

My journey with yoga began in 2004, when I took my first yoga class, and I’ll admit, I didn’t care for it much at first. However, over the years yoga continued to call my name and I practiced intermittently until I feel in love with it almost 8 years later. Yoga became my saving grace during a time of chaos in my life and it’s forever changed me. One day in early 2013, I woke up to voice that said I had to open a donation-based yoga studio, and I had no choice but to follow it. A few short months later, I opened the doors to Be The Change Yoga & Wellness in San Jose, California.

 

Being that I was not a yoga teacher at the time, my path of being a studio owner was very different than most. I didn’t have a following or a community of teacher friends, so I had to build the studio completely from scratch. I also funded the studio on my own dime, so there wasn’t money for fancy marketing, and I had to boot-strap it with guerilla marketing strategies. I immediately began to flyer at a nearby university, which then lead to private classes for sororities, free classes on the student union lawn, and weekly classes for the baseball team. I regularly had a booth at our local farmers’ market where I raffled off free yoga and collected email signups. I developed a corporate yoga program and hustled my booty off to acquire contracts with local businesses. I even partnered with the city of San Jose to bring community classes to a nearby park in the summers, and that’s just the tip of the iceberg. My point, however, is that through this process I learned a great deal about marketing, building community partnerships, and what it takes to thrive in the yoga business. I also learned that you don’t need a studio to bring yoga to your community. In fact, getting outside the studio often has a greater impact as we are more adept to meet people where they are in life (i.e. at home, work, parks, schools, public events, groups and clubs, health fairs, hospitals, online, etc.) and make yoga more accessible.

 

 

What sparked the idea to create the Love Teaching Yoga website?

 

Well, I didn’t mention this in my background story, but I eventually took a 200 hour yoga teacher training with Mark Stephens at Santa Cruz Yoga. Upon completion of the training, my life pulled me in another direction in both my yoga career and personal life. I moved out of the San Francisco Bay Area and transferred ownership of the studio to one of our amazing instructors. Again, I heard a voice of inspiration that I couldn’t deny. Over the years, I had witnessed too many teachers struggle to: pay the bills doing what they love, discover their authentic voice, figure out how to teach more than asana classes, and find accessible/affordable continuing education. I also really missed the schooling and comradery of yoga teacher training, as many teachers do after they finish.

 

Because I had already found myself in positions of mentorship based on my business experience, I began to realize I had something unique to offer teachers that was very much needed. The voice in my heart guided me to create something that would essentially pick up where teacher trainings leave off, providing continued support and education in all aspects of teaching yoga (the art, science AND business of teaching yoga).

 

Reflecting on what I had learned about teaching yoga outside the studio, I knew Love Teaching Yoga didn’t need a brick and mortar space, and it would take the shape of digital guides, books, a podcast, online courses, workshops, coaching and more. It had to be accessible and affordable, which enables me to meet teachers where they are in life and their careers. So, I set to work and have been pouring my heart and soul into this for almost two years now.

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Why do you think so many people are becoming yoga teachers?

 

There’s a variety of factors contributing to the influx of teachers. The first being that simply more people are practicing yoga, which leads to more people who fall in love with it and want share the practice with others by teaching. The growing popularity of yoga also brings and increased need for teachers. Yoga teacher trainings are also great sources of revenue for both studios and teachers, so naturally, there’s a push there to get more yogis enrolled. Additionally, many people have been looking for supplemental income over the years, and have turned to yoga as means of helping others while helping their monthly bills. I should also add, I think there’s an element of trendiness too, sometimes the media paints it as a very glamorous and blissful profession, so many teachers are blindsided by reality of the challenges that exist within it.

 

What are some of the challenges you feel new yoga teachers face today?

 

My answer to this question relates directly to that of the previous question. Many people enter a teacher training without knowing the realities of the profession- blissfully unaware of the low pay, inconsistent and demanding hours (mornings, nights and weekends), growing competition for prime-time classes in studios, and the challenge of finding the time and energy for one’s personal practice. Not to mention the physical and emotional tolls, such as popping in and out of poses to demo and compassion fatigue. And, it’s not only facing this reality that new teachers struggle with, but once they realize it, then it’s even more of a challenge to figure out how to carry on teaching, despite these challenges.

 

Of course there are other challenges too, like understanding their employment status (independent contractor vs. employee), paying their income taxes as a self-employed yoga teacher, finding an insurance policy, and how to gain experience when studios won’t hire you without experience. Without support and advice from experienced teachers and other professionals, these challenges can easily defeat any teacher- which is why I’m here to help through my work with Love Teaching Yoga. I believe in the power of yoga to help heal this world, and I don’t want anyone to veer from the path of teacher because they needed help navigating the terrain.

 

How do you feel about the concept of mixing business and yoga?

 

I think business and yoga are like yin and yang- seemingly opposing forces that are interconnected and complimentary. Like I said, I deeply believe in the power of yoga to help heal this world, which means the wisdom has to be brought to the masses, and that takes some business know-how. An unfortunate side-effect of bringing anything to the masses is that some will take advantage of it for their own greedy, capital gain. Sadly, this is happening in yoga and part of the reason mixing business and yoga gets a bad rap. However, doing business doesn’t have to be aggressive and greedy, and we can operate our yoga businesses according to the yogic principals of honesty and ahimsa.

 

The thing is, we’re experiencing a shift in modern yoga. Where the ancient practice was once a school of thought or tradition handed down through scriptures and spiritual teachings, the form of yoga today takes a much different shape today. While it remains true, that at the heart of we are teaching is transformation from within, we live in societies that reflect a different way of life than the ancient teachers of the past. We have to earn an income through our work, whether that’s teaching yoga or working an office job.

 

Think of it like putting on your oxygen mask before assisting others. If you don’t put your mask on first (i.e. earn a viable living to support yourself), you won’t be as apt to help all those people who need you, because you’ll have to spend 40 hours a week at another job that pays your bills. Being business-savvy is what helps keep modern yoga teachers in the game, you can’t survive these days off simply being a great teacher. We have TONS of great teachers. Developing some business skills will help any teacher maximize their time and talent to make a bigger impact on the world.

“Business skills are the missing ingredients to on-going success for many teachers. Passion without a plan, without action, and without hard work won’t produce your dream career. Lucky for you, passion isn’t something you can learn, but business is.”

– The Thriving Yoga Teacher: How To Create A Sustainable Career Doing What You Love

Do you know many full time yoga teachers who are sustaining themselves just by teaching, or do most teachers have other jobs or businesses that supplement?

 

I actually know quite a few teachers who earn a full-time income from teaching yoga. However, they currently are not the majority, as the average teacher has at least one other job. BUT, I’m happy to say the scales are shifting as more teachers develop the skills it takes to thrive.

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Was “The Thriving Yoga Teacher: How To Create A Sustainable Career Doing What You Love” your first book? Can you tell us a little bit about the process of writing it?

 

I’d say yes, it’s my first book in the traditional meaning, but I also wrote a guidebook to incomes taxes for yoga teachers in 2015 (more info here). The guidebook is only available in digital form and is much shorter, so it took a lot less time and energy. To my surprise, writing The Thriving Yoga Teacher turned out to be an arduous process.

 

It began like most creative endeavors, full of ideas and motivation. Like writing out a sequence, I first started with my intention. Why was I writing this book and what did I want teachers to gain from it? This came naturally and was very inspiring. I knew I wanted to incorporate real life stories from a variety of teachers, so the second phase was about conducting interviews, which was also super fun. The challenges started to arise once I had to unravel my spaghetti bowl full of ideas and research, and map out an outline that would make sense to a teacher at any stage of their career. Once I got that mess sorted out, the process got easier again and I eagerly began writing the actual content. Naturally, I spent the most time in this phase, regularly clocking 12 hours a day on my laptop. By the end, my body was a wreck and I was so happy to wrap up the writing. I guess what I’m getting at is, like most things in life, the energy ebbed and flowed. There were times I loved it, and times I hated it. There were moments I second guessed myself mixed with moments of certainty. Nevertheless, I ventured on and today I can say it’s helping hundreds of teachers around the globe.

 

What are your definitions of ‘THRIVING’ and ‘SUSTAINABLE’?

 

The common definition of thrive is to grow vigorously, but when referencing a teacher’s career, I use the word thrive to mean flourish. It would be a disservice to teachers, if I simply focused on rapid growth. My intention is for teachers to flourish and experience luscious growth- growth that is continuous, steady and rich with intention, purpose and dharma. A thriving yoga teacher doesn’t merely scrape by, but experiences wealth of abundance in all aspects of their career. In a similar sense, I use the word sustainable to represent that continuous and steady growth that is manageable, yet prosperous for a lifetime.

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If you could inspire all new yoga teachers with one sentence, what would it be?

 

In the wise words of a courageous little fish Dori, “just keep swimming”.

 

Anything else you would like to share?

 

Ask for help, and know that you don’t have to do this alone. Build a support system of teachers around you in-person and online. Start a teacher meetup and join teacher Facebook groups. Explore the wide range of resources at your fingertips to support your growth and development, such as Love Teaching Yoga. Find a mentor or coach who can help keep you on track and share insight beyond your knowledge.

And have courage- which doesn’t mean be fearless. Being courageous means choosing to act even in the presence of fear. While the advice of myself and others is a tremendous resource, it still comes down to you. No one has a magic formula that will create your ultimate dream career teaching yoga. You have to find the courage within to put yourself out there and do the work. This world needs healing, and this world needs you.

 

 

 

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Michelle Linane is a yoga lover, student and teacher. Over the years, her love for yoga has transformed into a deep passion for helping fellow teachers. She’s the author of The Thriving Yoga Teacher: How To Create A Sustainable Career Doing What You Love, the host of the Love Teaching Yoga Podcast and the creator of the Love Teaching Yoga website, a growing library of online resources to help yoga teachers refine their skills and build their careers. She’s also the founder of Be The Change Yoga & Wellness, a donation-based studio in California. With a strong community focus, Michelle took yoga outside the studio walls and brought yoga programs to local parks, schools and businesses. Michelle wholeheartedly believes in these words from Robert John Meehan, “The most valuable resource that all teachers have is each other. Without collaboration, our growth would be limited to our own perspective.”