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International Yoga Teachers: Ron Reid and Marla Meenakshi Joy

Here we get an inside glimpse into the lives of international yoga teachers, Ron Reid and Marla Meenakshi Joy. Join them in Costa Rica this April!

How many yoga trainings and retreats have you led?

We started teaching internationally in 2001….in Europe…before many other American yoga teachers hit the scene over there. The energy was so fresh and yoga was still so new there…so it was an exciting time to be there, and there was so much enthusiasm and openeness to learn , in a field where up until that time, in those places, there wasn’t a lot of information about the practice. It’s hard to say how many, but a lot, as we would travel twice a year…Europe, Asia, India, and also the States. They ranged from weekend workshops, Master Classes, Teacher Trainings, and Conferences. We also travelled and did Kirtan all around the world, and spread our love of both yoga and music.

Which one was the most memorable and why?

Each time was so unique and memorable! A lot of places we would return to for a good ten years. Then as the scene changed and more international teachers started visiting these places, we started to switch to returning to a studio every 2 years. Our experienced ranged from staying in a camper van while teaching outside of London England in the country side, to staying at a 19th century convent in Malaga, Spain at an eco-retreat (which then became a canvas Teepee), to such amazing retreats as singing and playing music for two weeks at a retreat at Sting’s villa in Tuscany! Those two weeks were out of this world crazy…as Sting and Trudy Styler own about a quarter of Tuscany…so their property was out of this world incredible, and we sang during Savasana and every night in Sting’s chapel.

What are your students most excited about during the retreats and trainings in a foreign country?

To be able to be a part of a different culture, experience their amazing cuisine, learn some of the languages, and generally have the space and time away from their regular responsibilities to really dive into their practices, and be transformed by the experience. It is truly the highest honour I find as a teacher to guide students through this process and really just watch and witness them flower and bloom! And I find we get very close, like a family on retreat, and those memories are life-changing and remain as an incredible imprint in their memories and lives. When it comes to Costa Rica, it has a quality of “pura vida” to it where it deeply connects the students to nature and thus themselves, so its like a return Home! Home to themselves.

Tell us about something that happened on retreat that was funny;)

One of our students, among other talents, was a rapper! So he started rapping one evening at dinner when we were all at a restaurant last year in Costa Rica, and it was amazing! He also got up with a live band one night with a whole crowd of people and did an impromptu rap with the band and included all that he had learned in the yoga room into the rap…it was hilarious!!

What is the level of students who usually sign up for your trainings and how do you adjust to the students who have a less active yoga practice?

We generally expect a wide range of students at trainings, especially one such as this that involves travel as well. We always adjust to the student in the room and adapt the practice to their level. Our teaching method includes adaptation and modification, meaning that students may be practicing different versions of the same pose or sequence.

What do you love about the trainings and retreats you have already led in Costa Rica?

Costa Rica is a very special place. The natural beauty that surrounds you and the abundance of energy that you feel from that is ideal for yoga practice. We find that students are able to take their practice to a whole new level.

 

Join Ron and Marla April 12-24, 2020 in Costa Rica!!!

Use the code ‘YOGATRADECR‘ to receive $200 off from the whole retreat or $100 off from the 6 day training.

THE ART OF INTEGRATION: SPANNING THE 8 LIMBS

Choose from 6 day to 12 day training or a retreat option. Includes 12 or 6 nights high-end double accommodation in a boutique hotel, most meals and yoga with Ron Reid and Marla Meenakshi Joy in the beautiful beach surf village in Nosara, Costa Rica. Reserve your space HERE.
More details on tianayoga.com website.

 

Ron Reid has been practicing yoga for over 30 years and teaching since 1988. He is the co-owner and director of the Downward Dog Yoga Centre in Toronto, Canada. Ron has studied with Sri K. Pattabhi Jois and Sharath both in India and North America and was one of the first Canadian teachers to be authorized by Pattabhi Jois. Ron is one of Canada’s top teachers, as well as a celebrated international master teacher. His approach is inspired, informed and non-dogmatic.

 

 

 

 

 

Marla Meenakshi Joy, owner and director of Downward Dog Yoga Centre, spent years in the Himalayas studying meditation, Sanskrit, and Yoga Philosophy. Practicing and studying Ashtanga for over 20 years with some renowned teachers, she began teaching in 1999 in teacher training programs across Canada, the U.S., Europe, and Asia, as both a teacher of Philosophy and Sanskrit, Chanting and Meditation, Ashtanga and Vinyasa yoga, and Restorative yoga. As a celebrated songstress, she also leads Kirtan with her band SWAHA, and has recorded 5 CDs.

 

How Yoga Has Helped Me to Become a Better Man

How can I become a better man? How can I become a better version of myself?

Like many, I started to consider yoga.

Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga also improved mobility and anatomical awareness. Yoga is something that every man should include in their training routine. In my experience, yoga enhances the quality of their journey of life.

But what about your mental strength? What about the skills that you can’t see or touch?

From an outsider’s point of view, the yoga world has been dominated by women. This has been the case since the early seventies when yoga came on the scene in fitness classes,

So on my journey to become a better man, my instincts told me that yoga could help to unlock that door.

How Yoga Has Helped me to Become A Better Man

I didn’t know the real answer to these questions until a few months back.

I know I had to leave and travel. For some reason, I thought the “Pura Vida” of Costa Rica would give me some clarity on what I’m searching for.

I was hoping that the yoga in Costa Rica would give me some better direction. Help me to become a better version of myself. To become a better man.

It was in the Osa Peninsula at this yoga retreat where I found the intangible tools of yoga and how to use them to enhance my life even more.

My background is in adventure tourism. I have worked as a raft guide, ski, snowboard, and rock-climbing instructor. The all “manly” kinds of sports. Right?! I thought so.

How Yoga Has Helped me to be the best version of myself

My father was a shining example of what it meant to be a good man. He taught me how to be a:

A Confident Leader.

An Empathetic Person.

A Student of Life.

I’ve recognized this is only the tip of the iceberg on my journey of what it means to become a better man.

Here on the Osa Peninsula, I discovered two skills that I now use to improve the quality of life.

I have learned that yoga is not only about physical postures; it is a way of life.

Yoga is a practice for the mind.

Yoga is a philosophical practice to help me to become a better version of myself.

How Yoga Has Helped me to Become A Better Man

Here are two ways yoga has helped me to become a better man.

I become a better man when I am full present:

I have a real hard time being present. To be indeed unequivocally present.

Being at this beautiful beachfront yoga retreat, I have been challenged to be present.

In these past few months, I’ve become more aware of my surroundings and enhanced the quality of my relationships. I have a strong desire to be able to hold space for those who want to share with me.

I value my relationships as one of my top priorities. I appreciate my relationships with my family, friends, and lovers. There are times where I take them for granted, and I mentally check and don’t give them my undivided attention.

How Yoga Has Helped me to Become A Better Man

I am super good at listening at the right moments to give them the sign that I’m paying attention to. But if you’d ask me what the discussion was about 5 minutes later, I would not be able to tell you.

I have noticed that when people are talking to me, my mind is immediately thinking about my response.

I am not listening.

I am not present.

During my time here in Costa Rica. I am now in pursuit of living my life breathing in each moment I have. It is so essential that I treasure the time and moments I get with the people I care about. There is no guarantee of tomorrow.

I choose to treat every day as if it’s my last and be more present.

This philosophy and daily meditation have given me the skills to give my loved ones all my energy and focus. I am more present to everything that we do or say together.

I forget about the past; I drop anxiety of the future. I’m able to find joy in the now.

I am not dwelling about the past or fantasizing about the future. I am living a more yogic life by elevating my awareness of the spectacular nature here on the Osa.

How Yoga Has Helped me to Become A Better Man

Yoga Has Given Me Mental Clarity

Another skill I acquired through meditation is the increased clarity of life.

When I am quiet, answers to life’s questions come to me.

This yoga environment has engendered a space to create goals, design the plan, and then execute it proficiently. I am so much more aligned because I have found a way to get out of my own way.

I simply need to quiet my mind.

Easier said than done, which is why I have yoga part of my morning routine to conquer the day.

Starting the day by waking up the body with a routine brings clarity.

I sit on the beach or by the pool, focusing on each part. Everything becomes loose. I fire up my muscles with short and powerful yoga series that helps me improve flexibility and mobility. After I have increased my heart rate, I then bring it back down through a 15 to 20-minute meditation practice.

I am still very much a novice, and I know I won’t have the luxury of meditation in Costa Rica forever. I use different techniques available online to assist and guide me.

The journey of becoming a better man has led me to this point.

The jungles of Costa Rica provide such a real and potent environment for learning and self-reflection.

I have learned the importance of being present. In this space, I can apply it to every engagement of my life. Because of yoga, I learn the skills to stay grounded.

And appreciative of the opportunities that I am blessed with today.

The ability to be present with a calmer and clearer mind is such a powerful tool for me on my journey of becoming a man. These tools have given me a positive and focussed direction.

The direction I am looking for is not something I can buy or read about.

The direction is something that I can only acquire if I choose to be disciplined with my yoga.

By Chris Boudreau

10 Insights From the One Who Thought They’d Never Teach Yoga

I remember very vividly, standing on the beach with a couple of my girlfriends about to go surf. It was one of those complete cloud-free sunny mornings. Far off, the waves broke over the reef.

“It looks okay, but I’m so tired and sore,” one friend complained. “I still have noodle arms from surfing twice yesterday.”  Two-a-day sessions were the norm for these girls, and yesterday having been dragged around by their enthusiasm, I shrugged and half-agreed. My arms were pretty much toast too.

“We should probably stretch before we paddle out,” the other suggested. “Hey you do yoga, lets do that.” “Yeah, you teach us.”

“Ha .. . no way! I don’t teach yoga,” I blurted out. “Are you crazy, I would never be a yoga teacher.”

In the moment, what I said felt to be complete and utter truth.

Sure, I liked yoga. And sure, I practiced. But was I the beginnings of a teacher? Err, doubt it. Did I even like yoga that much? Uhh well . . .Let alone the talking? To groups of people? To tell them what to do? For at least an hour? Agrhh, no thank you!

Hmm. We stood there, staring at our toes buried in the sand, still hesitant to paddle out.

“Fine, we can do a few things,”  I said as I probably rolled my eyes. Then for the next few minutes I stumbled awkwardly  through leading a few stretches that, at times, resembled yoga asana. Soon after, we paddled out into the icy Pacific . . .

And while my words that morning, “I will never be a teacher”, left an impression deeply etched into my psyche, flash-forward a few years later, something else deeper within would beg very differently of me. Just after the New Year, I broke the news to my same surfer friends.

“Ladies, I’m out. . .I can’t do this anymore.  I’m quitting my job. . . ” I hesitated and then told them my plans, “I’m off to yoga teacher training in Mexico. I already turned in my notice, I leave next month!”  

With large eyes and disbelief, “you’re doing what?!” they asked. Sure they were open-minded, but they weren’t exactly the type to forgo the stability of a salary and leap completely into the unknown.  I wasn’t sure I was that type either, but here I was about to do it.

Eight years later and here I am, a yoga teacher. Mine isn’t a story of overnight success, but more of a bumpy road, ups and downs, twists and turns, periods of teaching, periods of hibernation, periods of discovery and re-inspiration. It hasn’t been clear cut or logically defined, but still, I lean into this journey of becoming a guide for our yoga practice.

So for the ones who thought they’d never teach yoga, but then listened to a different calling deep in their heart. . .

And for those who started this journey, but are now questioning why. . .  

Here are a few insights that I will tell my younger self when time travel becomes a reality. Until then, perhaps they will help you as you forge your unique path.

1. Begin

Start here, where you are. Start now. You don’t have to teach yoga everyday, but you must begin.

At this point, consider yourself a guide as you lead class. And let yourself think out of the box to find a comfortable space to teach in and gain experience.

Try getting out of the studio and teach in less intimidating locations for less intimidating audiences. Hold a class in nature – at a park or at the beach. Offer some lunchtime yoga at your work. Host an informal class during a weekend getaway with friends. Not all classes have to be 90 or 60 minutes. Maybe 30 minute practices are the perfect place for you to start.  

So begin, and little by little, you will become more comfortable with your voice, your instructions, your sequences, your knowing and your not knowing.

2. Get on the schedule

After you log those initial hours and sub some classes at your local studio, step up and get on the regular schedule. Teach.

But also know that sometimes plans, ideas, and goals change. And this is okay.

For example, during my early yoga years, I loved fast vinyasa classes. My favorite classes were led by talented teachers who moved us quickly through inspiring flows. They guided us effortlessly (it appeared) through well thought out sequences, each unique day in and day out.  

That’s the kind of yoga I knew.  That’s the kind of yoga I liked. That’s the kind of yoga I expected to flow out of me as I taught. But, reality check, that kind of yoga didn’t.

I kept at it for awhile, stumbling, refining, improving little by little. But eventually I decided to stop trying.

. . . for awhile (like more than a year awhile).

But guess what?

3. Interruptions and pauses are OKAY

Stepping away from what you were trying to be or trying to achieve is fine. These breaks can turn into periods of learning, refinement, re-dedication and growth. These breaks are a hibernation of sorts, where if you give yourself time and support, your inspiration to walk the teachers path will come back in the right way and in the right time.

For me it was while rediscovering yin yoga. During one such hiatus, a few years after my original yoga teacher ambitions, I last-minute enrolled in a yin yoga training and it shifted everything.

4. Be yourself. Find an aspect that you believe in, something that draws you in and be with that

In yin, I found a great balance of being able to teach slow and to talk less – a way of teaching that was very fitting for my natural introvert personality. In addition, I was able to more solidly grasp the main teachings and less complicated practice. So when I taught yin I kept it simple and my critical, perfectionist self was much more able to tolerate my teaching ability.

Additionally, in the yin practice, I admired how it gave students space. Lots and lots of space to feel your body, to observe your mind, and to go within slowly to be with what was. The practice pretty much forces you to slow down, and then naturally invites you to move deeper into the inner space.

Sometimes I feel this aspect of yoga is lost in western vinyasa flows, but is so needed in our fast-paced modern culture. So in my rediscovery of the yin approach, I was lured back into wanting to share this type of experience of yoga with others.

So when you’re re-inspired and reconnected to why you want to teach . . .

5. Get on the schedule (again)

That’s right, when the time feels right, get on the regular schedule again. Then, give yourself time to teach and evolve your craft. Teaching over time is how you gain experience.

6. Evolve

When you are ready, immerse yourself into your next level of teaching. Sometimes this takes initiative on your part. Sometimes it happens with a gentle push from those you work with.

For me, the next phase in my teaching came while living in Costa Rica.

Teaching abroad can be magic for a few reasons.

If you are not teaching frequently then these short term opportunities are a great way to immerse yourself and teach more consistently, perhaps even daily.

In addition, many of these opportunities are for teaching travelers. This means you will get to teach a wide variety of people, at many levels in their practice. And sure sometimes you will be thrown waaayyyy out of your comfort zone, but luckily you will figure out how to handle this. In fact, as you step into it, I bet you will surprise yourself.

Teaching abroad allows you to get out of your normal surroundings and step into teaching yoga in a whole new way. So yes, hello yoga trade opportunities!  

But that reminds me . . .

7. Don’t quit your day job (in the beginning)

If you are fresh out of a YTT, do yourself a favor and don’t create more stress than is necessary. Having multiple streams of income while you are gaining experience and refining your craft is key.  

For me, having remote web design work has allowed me the funds to cover expenses and to continue to invest in my yoga education. I have also been able to find a nice balance between creativity on and off a computer, while escaping burnout from either side.

Plus, in the beginning, it was very helpful to not have to force myself to teach before I felt ready.

And who knows, maybe those at your current job are great students for your first teaching gigs. I have many times been surprised by who is curious and interested to see what this yoga thing is all about. Could it be you to introduce them to yoga? Could it be your experience and view of yoga that inspires them into the practice?

So again, it’s key to know what  aspect of yoga you really want to share. What messages are you passionate to teach?

8. Know what excites you

If you more consciously know what excites you about the practice, and more consciously weave those messages through your teachings, then you will effortlessly stay within your realm of inspiration. When you are connected to your inspiration, others will resonate and be inspired too.

In the beginning, since I am not a huge talker and speaking in front of groups is out of my comfort zone, I struggled with understanding why I actually wanted to teach.

But eventually, I realized I was excited and wanted to talk to students about the energy healing benefits of yoga and the related practices of sound healing and Reiki.  

Sure, I enjoy yoga asana, but what lights me up is sharing my understanding of certain benefits, for example, how movement and breathwork prepare you for meditation, how your subtle energy body has time to balance and heal itself, how you can use sound for reaching deep states of peace, how you can be fully with your experience to transform it. . .  

These are the conversations that I get excited about. And these are the sparks of joy, that as a teacher, are so important to feel.

Not every student will be sparked on your idea of this or that. But you will resonate with some. And if you make a difference in only one life, wouldn’t that still be success?

So what lights you up?

9. Know and then be. Experience, evolve and expand

There’s no need to be rigid in claiming what you believe in and what you have to share through your teachings. Keep immersing in the practices. Keep learning. Keep growing. Let your message and depth evolve.

And whether you’re sure or not sure if you have truly discovered what lights you up, stay open to your next level of growth, as a person, as a yogi, as a teacher.

You don’t have to figure it out in one day, you probably will be unraveling this your entire life. This is a life practice with bits and pieces of delicious goodness to taste and savor along the way. Give yourself time to experience. To practice. To learn. To grow. To connect with community, to connect with spirit, to connect with your deepest part of self, your soul essence.

This will lead you to the true magic of your soul. And upon touching into this, you will understand, this is your gift to share with the world, through your teachings.

10. Start here. Start now. Go on, take your next step . . .

Here are a few upcoming opportunities for learning, growth and connection within the YT community:

1 – Deep Ecology of Wellness  

2 – Yoga Trade + Membership 

3 – Learn Reiki energy healing & surfing on Retreat w/ Neomi 

Cover Photo:  Shaka Costa Rica 

About Neomi:

 

Neomi simply wishes to help make the world a more beautiful place by helping others to discover the love that rests deep within their heart. Sometimes this love is hidden, very far out of sight and under many layers. But, with the practices of surf and soul – especially the energy healing practices of sound and Reiki – she believes all people can access and experience their soul essence, their soul power, their soul light and love.

 

 

Join Neomi for a SurfSoul Retreat this August in Costa Rica. Throughout the week you will journey into your next level of wholeness – a vibrant expression of feeling deep happiness, love and joy for life through yoga and surf adventures.

In this small group retreat, you will dive into both inner and outer adventures. You will learn to surf, practice yoga and meditation, experience crystal singing bowl sound healing and learn the sacred art of Reiki energy healing.

Check out her website for more information about this: Surf and Soul Adventure