Posts

Entrepreneurship and Evolution of Yoga: Adi Shakti

At first thought, the mix of entrepreneurship and yoga may seem like a paradox. Mixing business and yoga!? But really, when we are able to free ourselves from duality, we see that all things, including entrepreneurship and yoga are deeply connected. How incredible is it to be able to weave threads of yoga into our businesses and everyday livelihood. Also, a current theme in yoga evolution today is that of leadership. Taking responsibility as a teacher of yoga to not only teach students how to keep calm in challenging physical postures, but also how to step off the mat, lead with the heart, and ignite positive change within community. We are fortunate to live in a time where there are many extraordinary teachers of yoga offering many amazing things. Here with catch up with with one of these extraordinary yoga warriors; Adi Shakti. This woman and teacher blends her journey to purpose, devotional service, and professional development in a beautiful way. Continue to read and be inspired by her story and actions:

Tell us about your yoga journey…

I am a philosopher by nature, and I have been obsessed with the big questions since I was a little girl. I lost a lot of people I loved early in my life – and it made me terribly curious about the WHY of our human experience. Why are we here? And what are we to do with this life? This led me to higher study of the great thinkers through my time at University, and eventually I stumbled across the yogic philosophy. I had never found a philosophy that also gave such a clear path to not only knowing God, but also to having a direct experience of God. Through lifestyle, the body, the breath, and the practice of meditation. I was fascinated.

This is what started my journey into the lifestyle and philosophy. I did my initial training with the Shambhavananda discipline in Chicago, and a couple of years later spent a few months in India where I studied with my master Yogrishi Vishvketu. Since then, I have continued my own studentship and have also started my own yoga school where I have educated other seekers at the 200 hour, 300 hour, Pre-Natal and Trauma Informed professional certification levels. I am now partnered with Yoga Journal teaching Trauma Sensitive Facilitator Skills Training certifications around the United States – to focus even more on the BIG question – How can the yoga community serve as a powerful vehicle for social change? And this is my passion and focus currently.

When did you start Passion Yoga School and how did it come about? Can you share some of the highs and lows of creating and operating a yoga school?

The school started in 2014, and I began the logistics of running the business shortly before I moved back to the small Caribbean town I call home in Costa Rica. I wanted to offer phenomenal education, and I wanted the quality and style of what we were offering to dance to a radically different drum. I wanted authenticity, shared intimacy, tears, jungle mud, sexual liberation education, conscious business growth mastermind, trauma sensitive discussion, and to start a MOVEMENT of passionate soulworkers – rather than just crank out more physical practice focused teachers more concerned with the brand on their back than the soul in their teachings (sorry not sorry). I wanted to offer pristine education on the bio-mechanics of the physical body – but I wanted my students to leave with a profound understanding that this is just the FIRST STEP, and that our job as teachers is to work with the body as a vessel for profound emotional, mental, and spiritual healing.

This was the vision, and we started at super small platforms where people would provide their own room and board in the town. And in 2017, we FINALLY manifested our own Experimental Yogic Living Center deep in the jungle. Permaculture baby. Dry toilets, beautiful recycled container housing – and all the jungle we need to chant, scream, cry, dance, sweat and do our primal work without complaints from the neighbors.

It’s NOT always easy. And sometimes the work that we do is misunderstood, and sometimes that is difficult to handle as a sensitive leader who carries so much. We talk sex, money, race, privilege, respect for the lineage, working with broken hearts, and there is a lot of CHARGE around all of these topics. Sometimes, I am the target of people’s frustration with the way things are in the world, and I am always always being invited to step up and do what I do better. Sometimes, it’s exhausting. And I am committed (radically) to the process of receiving feedback, doing the work I need to do to put my ego aside – and sort through my own inner truth system to see how, when and if I need to change the route of this ship based on others (sometimes very mean) invitations for growth. You can learn more about Passion Yoga School here.

What wisdom do you have to share with yoga teachers who want to start teaching Yoga Teacher Trainings?

Have accountability. Whatever it is that you are doing – you can do it with more awareness. You can create a more loving container. We all have blind spots to the triggers of our students, and it is our responsibility to dig deeper and deeper into what it means to truly hold SACRED, SAFE, INCLUSIVE space. Commit to studentship, even as you sit at the front of the room. Know that every student will be a different medicine FOR you, and will perhaps need a different medicine FROM you. Honor your boundaries, lead by example. HONOR YOUR LINEAGE, and surround yourself by other colleagues who will quickly call you on your bull shit when you aren’t showing up the way you need to be.

What is Soul Work and why is it important?

SoulWork is the journey from inner inquiry to purpose clarity. It is about excavating the deep and complicated layers of ancestral patterning, the trauma from this life and others, and committing to constantly renewing our connection to Earth, God, the Great Spirit (whatever you want to call it). Without a commitment to diving into the shadow, our limiting patterns of mind / behavior, or taking RADICAL responsibility for our inner condition – we remain puppets on a string. We go into default mode and continue to perpetuate the agenda of those outside of us. The revolution starts within. When we are connected to our own power and have a community of others who reflect that back to us – that’s when the purpose work TRULY starts. Then, we can get clear on how we are meant to live our lives, and do it with integrity, clarity, courage, and purpose.

We’ve collaborated with Yoga Journal on our new project – SoulWork. And we are coming to the United States this Fall 2019! We are hosting Trauma Sensitive Facilitator Skills Trainings across 4 cities (DC, Chicago, Denver + LA). These are 4 day intensives where we educate soul seekers on how to facilitate transformation with integrity + how to grow their conscious businesses with our SoulWork model + leading SoulWork circles. You can learn more about that here.

You can also subscribe to our SoulWork podcast here – to start learning a TON more about everything I am sharing here.

In what ways do you see the global yoga community evolving over the next 10 years?

We want to be a big part of shaping this direction. What I see trending, and what I intend to continue to advocate for – is the global yoga community being a POWERFUL vehicle for profound social change. Yoga teachers who are properly educated in the true power of the practice to transform people’s lives – hold an incredible platform, voice, and impact in their local communities. If this leadership is developed and their voices are amplified (and this is what we specialize in supporting through our professional development intensives) – I believe that we will continue to see the work come off of the mat and organize more into a socio-political movement. Diversity, accessibility, inclusivity. Bringing health of body, discipline of mind, and freedom of spirit tools and practices to the MASSES – not just the upper-middle class white woman. It’s time to TRULY take the teachings mainstream, and the time is now.

What qualities do you believe make an extraordinary yoga teacher?

A commitment to constantly fine tuning and expanding your own awareness. What’s that mean? YOU ARE WILLING TO CALL YOURSELF ON YOUR SHIT. You become more and more committed to living your life in alignment with your own values. How you shop, how you build your business, how you care for the Earth. It becomes about walking the talk – truly living your practice. Being nice to waiters. Giving back in your communities. Being an advocate for the things that are important to you.

I always tell my students – I could give a damn how you teach a down dog (even though you’ll leave our programs having that DOWN by like day 2). What is important to me is how students FEEL being in your class. Do they feel WELCOME? Do they feel SEEN? Do you create an environment where people can come and GRACE can do her work in allowing healing to unfold. Get out of your own way – hold space like a boss – and invite in a deep deep journey inside for your students.

You are also involved with several other projects including Selva Fitness and Shakti Seva. Tell us more…

Selva Fitness is my fitness company where we offer online education + global fitness retreats. I love to go deep deep deep, and I also found myself taking my life a little too seriously, so I wanted to start a company focused on FUN. That’s what Selva Fitness is about. Fitness, fun, and feeling sexy, strong + confident in your body. You can check out Selva Fitness here.

Shakti Seva is our non-profit extension. We started a community center for the indigenous community (upon their request after submitting a proposal) near our home here in Costa Rica. We host volunteers (mostly Costa Ricans) who dedicate 3 months to live in the tiny (tiny tiny) village and work with the community children. We also have built a classroom for my teacher’s school in India, are advocates for the work our partners are doing to support women transitioning out of human trafficking in Kolkata, and we are currently re-organizing with the help of Yoga Journal to give back to local urban organizations making yoga more accessible to a diverse audience.

How do you balance all of your work and projects with your own personal well being?

Fitness. I train like a freakin’ athlete, (pretty much) every day. And I eat well. And I have incredible relationships. And regular orgasms. And I freaking LOVE what I do. Work is work – but it’s also my hobby, my purpose, my passion, my baby. It’s not easy. I’m not always good at the life / work balance thing. But, I’m getting better at getting pickier about what gets my focus + energy every single day, and maybe someday I’ll be less crazy. (I kind of doubt it.)

What are you most curious about right now?

I’m curious if I’ll get to hold YOU (yes you – the one reading this right now) close to my heart one day. I share my story because I want to connect with you. I want to hear YOUR story, learn your fears, your desires. I want to know where you hurt, why you hurt. I want to grow with you, learn from you. I want to see if there are ways that my life experience can add more depth to your life, too. Come see me in the world? Please?

You can see my schedule of events here.

Follow Adi on Instagram – @adi_shakti_rising

 

Adi is a teacher’s teacher, philosopher + serial entrepreneur whose work and life is based out of an experimental yogic living permaculture center on the Caribbean Coast of Costa Rica. She has trained hundreds of yoga teachers in the 200 hr, 300 hr, Lifestyle Social Entrepreneurship, Pre-Natal and Trauma Informed professional focus areas through her company, Passion Yoga School. She has also led international programs across the globe – including to Thailand, Cambodia, India, Guatemala, Costa Rica, and Ecuador. Adi is the founder of SoulWork and producer of SoulWork: the Film – focusing on the journey from deep inner inquiry to clarity around social purpose and responsibility. She is also the Executive Director of Shakti Seva Inc, a 501c3 organization focusing on uplifting the indigenous community near her home among other global projects.

 

10 Insights From the One Who Thought They’d Never Teach Yoga

I remember very vividly, standing on the beach with a couple of my girlfriends about to go surf. It was one of those complete cloud-free sunny mornings. Far off, the waves broke over the reef.

“It looks okay, but I’m so tired and sore,” one friend complained. “I still have noodle arms from surfing twice yesterday.”  Two-a-day sessions were the norm for these girls, and yesterday having been dragged around by their enthusiasm, I shrugged and half-agreed. My arms were pretty much toast too.

“We should probably stretch before we paddle out,” the other suggested. “Hey you do yoga, lets do that.” “Yeah, you teach us.”

“Ha .. . no way! I don’t teach yoga,” I blurted out. “Are you crazy, I would never be a yoga teacher.”

In the moment, what I said felt to be complete and utter truth.

Sure, I liked yoga. And sure, I practiced. But was I the beginnings of a teacher? Err, doubt it. Did I even like yoga that much? Uhh well . . .Let alone the talking? To groups of people? To tell them what to do? For at least an hour? Agrhh, no thank you!

Hmm. We stood there, staring at our toes buried in the sand, still hesitant to paddle out.

“Fine, we can do a few things,”  I said as I probably rolled my eyes. Then for the next few minutes I stumbled awkwardly  through leading a few stretches that, at times, resembled yoga asana. Soon after, we paddled out into the icy Pacific . . .

And while my words that morning, “I will never be a teacher”, left an impression deeply etched into my psyche, flash-forward a few years later, something else deeper within would beg very differently of me. Just after the New Year, I broke the news to my same surfer friends.

“Ladies, I’m out. . .I can’t do this anymore.  I’m quitting my job. . . ” I hesitated and then told them my plans, “I’m off to yoga teacher training in Mexico. I already turned in my notice, I leave next month!”  

With large eyes and disbelief, “you’re doing what?!” they asked. Sure they were open-minded, but they weren’t exactly the type to forgo the stability of a salary and leap completely into the unknown.  I wasn’t sure I was that type either, but here I was about to do it.

Eight years later and here I am, a yoga teacher. Mine isn’t a story of overnight success, but more of a bumpy road, ups and downs, twists and turns, periods of teaching, periods of hibernation, periods of discovery and re-inspiration. It hasn’t been clear cut or logically defined, but still, I lean into this journey of becoming a guide for our yoga practice.

So for the ones who thought they’d never teach yoga, but then listened to a different calling deep in their heart. . .

And for those who started this journey, but are now questioning why. . .  

Here are a few insights that I will tell my younger self when time travel becomes a reality. Until then, perhaps they will help you as you forge your unique path.

1. Begin

Start here, where you are. Start now. You don’t have to teach yoga everyday, but you must begin.

At this point, consider yourself a guide as you lead class. And let yourself think out of the box to find a comfortable space to teach in and gain experience.

Try getting out of the studio and teach in less intimidating locations for less intimidating audiences. Hold a class in nature – at a park or at the beach. Offer some lunchtime yoga at your work. Host an informal class during a weekend getaway with friends. Not all classes have to be 90 or 60 minutes. Maybe 30 minute practices are the perfect place for you to start.  

So begin, and little by little, you will become more comfortable with your voice, your instructions, your sequences, your knowing and your not knowing.

2. Get on the schedule

After you log those initial hours and sub some classes at your local studio, step up and get on the regular schedule. Teach.

But also know that sometimes plans, ideas, and goals change. And this is okay.

For example, during my early yoga years, I loved fast vinyasa classes. My favorite classes were led by talented teachers who moved us quickly through inspiring flows. They guided us effortlessly (it appeared) through well thought out sequences, each unique day in and day out.  

That’s the kind of yoga I knew.  That’s the kind of yoga I liked. That’s the kind of yoga I expected to flow out of me as I taught. But, reality check, that kind of yoga didn’t.

I kept at it for awhile, stumbling, refining, improving little by little. But eventually I decided to stop trying.

. . . for awhile (like more than a year awhile).

But guess what?

3. Interruptions and pauses are OKAY

Stepping away from what you were trying to be or trying to achieve is fine. These breaks can turn into periods of learning, refinement, re-dedication and growth. These breaks are a hibernation of sorts, where if you give yourself time and support, your inspiration to walk the teachers path will come back in the right way and in the right time.

For me it was while rediscovering yin yoga. During one such hiatus, a few years after my original yoga teacher ambitions, I last-minute enrolled in a yin yoga training and it shifted everything.

4. Be yourself. Find an aspect that you believe in, something that draws you in and be with that

In yin, I found a great balance of being able to teach slow and to talk less – a way of teaching that was very fitting for my natural introvert personality. In addition, I was able to more solidly grasp the main teachings and less complicated practice. So when I taught yin I kept it simple and my critical, perfectionist self was much more able to tolerate my teaching ability.

Additionally, in the yin practice, I admired how it gave students space. Lots and lots of space to feel your body, to observe your mind, and to go within slowly to be with what was. The practice pretty much forces you to slow down, and then naturally invites you to move deeper into the inner space.

Sometimes I feel this aspect of yoga is lost in western vinyasa flows, but is so needed in our fast-paced modern culture. So in my rediscovery of the yin approach, I was lured back into wanting to share this type of experience of yoga with others.

So when you’re re-inspired and reconnected to why you want to teach . . .

5. Get on the schedule (again)

That’s right, when the time feels right, get on the regular schedule again. Then, give yourself time to teach and evolve your craft. Teaching over time is how you gain experience.

6. Evolve

When you are ready, immerse yourself into your next level of teaching. Sometimes this takes initiative on your part. Sometimes it happens with a gentle push from those you work with.

For me, the next phase in my teaching came while living in Costa Rica.

Teaching abroad can be magic for a few reasons.

If you are not teaching frequently then these short term opportunities are a great way to immerse yourself and teach more consistently, perhaps even daily.

In addition, many of these opportunities are for teaching travelers. This means you will get to teach a wide variety of people, at many levels in their practice. And sure sometimes you will be thrown waaayyyy out of your comfort zone, but luckily you will figure out how to handle this. In fact, as you step into it, I bet you will surprise yourself.

Teaching abroad allows you to get out of your normal surroundings and step into teaching yoga in a whole new way. So yes, hello yoga trade opportunities!  

But that reminds me . . .

7. Don’t quit your day job (in the beginning)

If you are fresh out of a YTT, do yourself a favor and don’t create more stress than is necessary. Having multiple streams of income while you are gaining experience and refining your craft is key.  

For me, having remote web design work has allowed me the funds to cover expenses and to continue to invest in my yoga education. I have also been able to find a nice balance between creativity on and off a computer, while escaping burnout from either side.

Plus, in the beginning, it was very helpful to not have to force myself to teach before I felt ready.

And who knows, maybe those at your current job are great students for your first teaching gigs. I have many times been surprised by who is curious and interested to see what this yoga thing is all about. Could it be you to introduce them to yoga? Could it be your experience and view of yoga that inspires them into the practice?

So again, it’s key to know what  aspect of yoga you really want to share. What messages are you passionate to teach?

8. Know what excites you

If you more consciously know what excites you about the practice, and more consciously weave those messages through your teachings, then you will effortlessly stay within your realm of inspiration. When you are connected to your inspiration, others will resonate and be inspired too.

In the beginning, since I am not a huge talker and speaking in front of groups is out of my comfort zone, I struggled with understanding why I actually wanted to teach.

But eventually, I realized I was excited and wanted to talk to students about the energy healing benefits of yoga and the related practices of sound healing and Reiki.  

Sure, I enjoy yoga asana, but what lights me up is sharing my understanding of certain benefits, for example, how movement and breathwork prepare you for meditation, how your subtle energy body has time to balance and heal itself, how you can use sound for reaching deep states of peace, how you can be fully with your experience to transform it. . .  

These are the conversations that I get excited about. And these are the sparks of joy, that as a teacher, are so important to feel.

Not every student will be sparked on your idea of this or that. But you will resonate with some. And if you make a difference in only one life, wouldn’t that still be success?

So what lights you up?

9. Know and then be. Experience, evolve and expand

There’s no need to be rigid in claiming what you believe in and what you have to share through your teachings. Keep immersing in the practices. Keep learning. Keep growing. Let your message and depth evolve.

And whether you’re sure or not sure if you have truly discovered what lights you up, stay open to your next level of growth, as a person, as a yogi, as a teacher.

You don’t have to figure it out in one day, you probably will be unraveling this your entire life. This is a life practice with bits and pieces of delicious goodness to taste and savor along the way. Give yourself time to experience. To practice. To learn. To grow. To connect with community, to connect with spirit, to connect with your deepest part of self, your soul essence.

This will lead you to the true magic of your soul. And upon touching into this, you will understand, this is your gift to share with the world, through your teachings.

10. Start here. Start now. Go on, take your next step . . .

Here are a few upcoming opportunities for learning, growth and connection within the YT community:

1 – Deep Ecology of Wellness  

2 – Yoga Trade + Membership 

3 – Learn Reiki energy healing & surfing on Retreat w/ Neomi 

Cover Photo:  Shaka Costa Rica 

About Neomi:

 

Neomi simply wishes to help make the world a more beautiful place by helping others to discover the love that rests deep within their heart. Sometimes this love is hidden, very far out of sight and under many layers. But, with the practices of surf and soul – especially the energy healing practices of sound and Reiki – she believes all people can access and experience their soul essence, their soul power, their soul light and love.

 

 

Join Neomi for a SurfSoul Retreat this August in Costa Rica. Throughout the week you will journey into your next level of wholeness – a vibrant expression of feeling deep happiness, love and joy for life through yoga and surf adventures.

In this small group retreat, you will dive into both inner and outer adventures. You will learn to surf, practice yoga and meditation, experience crystal singing bowl sound healing and learn the sacred art of Reiki energy healing.

Check out her website for more information about this: Surf and Soul Adventure 

 

Diving In: The Yoga Trade Journey

I am not certain who introduced me to Yoga Trade, although I wish I knew so I could write them a thank you letter. It was shortly after my first 200 hour Yoga Teacher Training in Montezuma, Costa Rica at Anamaya Resort. “OMG…a website filled with yoga teaching jobs all over the world, holy crap!” My mind was blown. Moving forward, I spent my evenings scrolling through hundreds of volunteer opportunities that awaited me.

I began my Yoga Trade journey in Ubud, Bali, without a plan. I was unhappy working back home and took the leap impulsively. I blame the Full Moon for my beginners luck since I literally got the first job I emailed. The job opportunity was at a retreat center in Bali, at one of the nicest resorts in Ubud. I spent the next two weeks living like a princess and getting paid to do it. It was one of the most magical two weeks of my life.

After the Bali retreat center gig, I was back on Yoga Trade. This is where my Yoga Trade journey gets interesting. The bar had been set for me with this first experience, so I had high standards to say the least. Future Yoga Traders: don’t be picky. There are pros and cons with every job opportunity and every opportunity will be much different from the one before. Considering I had my own private luxury room and bathroom, my standards were now at a certain level. Unfortunately, this held me back from potential opportunities. After the hundreds of dollars I spent on food and accommodation in Ubud while searching for my dream job, I finally realized, I needed to get a job asap and it didn’t matter if I had to share a room.

After a few weeks I finally found my next position theu Yoga Trade at H20 Yoga and Meditation on Gili Air, Lombok. It was such a relief to not pay for accommodation and was totally worth living in a dorm. The other yoga instructors and I would take turns taking photos of ourselves teaching our classes and I gained legit Instagram photos of me teaching. I used my free time to work on my website, projects, and social media.

After my time at H20 Yoga and Meditation, I stumbled upon an ad on Yoga Trade for a Reiki + Yoga retreat with Jaclyn Keoh on Gili Air and made another connection! The fact that I was already familiar with the island and just a boat ride away put me ahead of the game. Apply to jobs closest to you and show up. Ads on Yoga Trade receive emails shortly after an opportunity is posted. Making yourself stand out and showing up is the best way.

After the retreat, I flew into Phnom Penh, Cambodia and took another opportunity I found on Yoga Trade at Bohemiaz Resort and Spa. While teaching at Bohemiaz, I was able to check out the The Vine Retreat near Kampot, Cambodia, which ended up being another job opportunity I found on Yoga Trade. Keep your options open! Upon meeting the owner of the retreat center, I was able to apply my ever growing business skills, make a good impression and shake on a deal. The owner is allowing me to use his space to host a retreat without a down payment since the center is so new. So basically my situation is that I am teaching at Bohemiaz in exchange for food and accommodation and working on my Semi Silent Self Love Yoga Retreat + Organic Farm Feast at the same time. It really is the perfect setup for achieving my goals.

Now that my Yoga Trade life story is out of the way, here is some advice if you are ready to take the plunge:

Save enough money before you head out. I took my Yoga Trade journey when I was not financially prepared due to my mental state. Money simply didn’t matter to me at the time, pursuing my passion and gaining happiness was all that mattered. I encourage anyone who feels they desperately need to get out of a western cubicle to do it immediately. The Universe will provide. Otherwise, save money before you go.

Be sure to consider what part of the world you want to be in a while and research visa requirements. I chose southeast Asia and intend to stay in southeast Asian countries the remainder of my time. However, I did not research and consider visa requirements before I left and my lack of knowledge definitely threw me off track. Be sure to plan jobs and timing the best you can. If you want to work in one place for longer than a few months, you will need to purchase a working visa and working visas are not always cheap.

Keep in mind, you are basically running your own business. Typically, resorts and yoga studios are flexible and normally need your help, so be sure to talk yourself up with business, as business skills are just as important as yoga experience. At the same time, don’t skip out on your yoga experience and be sure to create a yoga business CV. Once you get going do not focus on the cons. Remember, use the space for your business, have fun, and if things don’t work out…move on! There are infinite other opportunities out there thanks to Yoga Trade.

Thank you Yoga Trade for playing such a significant role in my life. I will continue to use this service and grow as a human. Yoga Trade not only enabled my business skills but held me while I healed. May the light in my Yoga Trade journey shine light on your Yoga Trade journey.

Namaste Yoga Traders.

 

Kelsey Kosmala’s journey began in Southern California, where she studied Social and Behavioral Sciences and had a lot of fun…She spent about 4 years heavily participating in drugs and an unhealthy lifestyle. Eventually, she got involved in fitness, which lead to her interest in yoga. After a few months of yoga classes at the gym, she was hooked and decided to get her 200 hour YTT certificate in Montezuma, Costa Rica. This is when she “woke up” and her love for yoga and travel began. She spent 5 years studying yoga, holistic living and spirituality in India, Thailand, Mexico and Austin, Texas. She has over 850+ hours training and has taught over 1000 classes and workshops. Her style consists of interlacing her studies with her own style. She incorporates Ayurveda, Trauma Therapy, Mindful Dance and Reiki Energy Healing into her work. She feels blessed as her turbulent background gave her the motivation to help others. Her specialty, given her past experiences, is holding space for people to transform, heal and be themselves.

Connect with Kelsey:

FB: @kelseyjaneyoga

Join Kelsey on retreat:

Evolutionary & Educational Yoga Experiences 2019

At Yoga Trade, we love learning! We believe that one of the most important pillars for yoga teachers is to embrace the seat of the student as well as the teacher. Continuing Education enables us to learn, grow, and tends the inner fire! Check out these recommended educational yoga experiences in 2019. We wish we had superhuman powers and could attend all of them:)


Starting in January 2019, 300 HOUR ADVANCED YOGA STUDIES in the U.S.A.

with Vira Bhava Yoga

virabhavayoga.com

Have you been thinking about doing a 300 hour training but not sure of the right one or unable to take a month off to do so? Vira Bhava Yoga offers powerful and thorough trainings that are held over 5-6 weekends within one year’s time at cities across the states. Trainings starting in Sacramento, CA and Atlanta, GA this upcoming January! In this training you will learn practices and gain tools that you can: take with you for the rest of your life, implement in your day to day, and enhance your practice and purpose in the world.

https://www.virabhavayoga.com/300-hour-yoga-training/


January 27-February 7, 2019, SPANISH LANGUAGE COURSE FOR YOGA TEACHERS in COLOMBIA

with Yoga Internships

yogainternships.com

Comprising eight classes of 2.5 hours, plus free attendance to all our Spanish language asana classes, this language course will prepare you to communicate effectively in Spanish during a yoga class. It is estimated that over 400 million people in the world speak Spanish as a native language, putting it second behind Mandarin and ahead of English in the rankings. It can be a huge competitive advantage to be able to work bilingually. Not only can you cater to the Spanish speaking population in your own country, but you can travel and work in Latin America, where yoga is just beginning to explode, or in Spain – a wildly popular yoga-tourism destination, with many well-established studios. So join us for this fun, interactive and practical course to get you started with your career as a Spanish language Yoga teacher!

https://www.yogainternships.com/language-course/


February 18-28, 2019, KUNDALINI AND THE RADIANT BODY in INDIA

with Kia Miller

kiamiller.com

Step away from life as you know it and join Kia Miller for a special practice driven immersion in the foothills of the Himalayas, the birthplace of yoga. This is a unique opportunity to accelerate and stabilize your practice. Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas, pranayama, and meditations.

https://www.kiamiller.com/product/kundalini-radiant-body/


February 21-March 2, 2019, SEVA SAFARI + Y12SR TRAINING in KENYA

with Mary Tilson

marytilsonyoga.com

“Look Forward, Give Back”. This 10-day journey to Kenya offers personal growth, opening the hearts and minds of participants while creating a sustainable impact on our local community in the process. Plus you will participate in and bring the powerful Y12SR (Yoga for 12 Step Recovery) training to 60 Africa Yoga Project teachers and experience this transformational program alongside them.

https://www.africayogaproject.org/blogs/service-trips/look-forward-give-back-seva-safari-feb-21st-mar-3rd-2019

Also, check out Mary’s MENTORSHIP program for yoga teachers by clicking HERE


February 23-March 11, 2019, PERMACULTURE DESIGN COURSE in COSTA RICA

with the Yoga Farm and Friends

yogafarmcostarica.org

Come as a student, leave as an ecological designer! A wonderful complimentary certification for all yoga teachers! We will be leading a small group of permaculture students on a whirlwind of experiential and lecture-based learning. You will take home a solid foundation in permaculture design, the building blocks of a regenerative lifestyle, and a deep appreciation for natural systems. Daily yoga classes. Upon completion of the course, all students will receive a Certificate of Permaculture Design.

https://www.yogafarmcostarica.org/permaculture-design-course-2019/


March 1-8, 2019, FREEDIVING LEVEL 1 COURSE + YOGA in BALI

with Blue Chitta and Come One Yoga

bluechitta.com // comeoneyoga.com

Freediving and Yoga! Discover your true potential in this unique 7 days all-inclusive Retreat by the Sea led by Gabrielle GQ & Natalie Rudman. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan/vegetarian food and learn how to explore the ocean on a single breath! Participants will receive their Level 1 Freediving certification thru Apnea Total.

https://www.bluechitta.com/bali-retreat-2019/


March 22-30, 2019, SACRED EARTH in PERU

with Sarah Kadel

sarahkadelyoga.com

Deep in the Sacred Valley… High up in the Andean Mountains… Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, feel the vibrations moving through your feet. Open up to the mysterious stories of the Ancient people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine. Recognize the sound of your heart calling you home to greet your highest self! Remember that everything is Sacred.

https://www.sarahkadelyoga.com/sacredearthretreat/


March 23-30, 2019, SURF COACHING, YOGA and SUSTAINABLE LIVING in COSTA RICA

with Rochelle Ballard and Yoga Trade

yogafarmcostarica.org

Refine your wave riding skills with former WSL Professional Surfer, Rochelle Ballard (also the founder of Surf Into Yoga) as she takes you through a week of understanding the flow of riding waves, tuning into your body and the parallel life lessons that surfing and yoga can teach us. Co-hosted by the founders of Yoga Trade and the Yoga Farm! Surf playful beach breaks and long left hand point breaks. Practice daily yoga designed for surfers to create strength, flexibility, and restore and regenerate the body and mind. Eat healthy all week, make new friends, and learn about sustainable living as we share living space off the grid in beautiful Southern Costa Rica.

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/


 

April 9-14, 2019, DEEP ECOLOGY of WELLNESS in COSTA RICA

with Yoga Trade and Friends

yogatrade.com

A unique and special retreat gathering! Join the Yoga Trade family for six days and five nights at Punta Mona, Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

https://yogatrade.com/deep-ecology-of-wellness-2019/


June 9-16, 2019, 75 HOUR ADVANCED TEACHER TRAINING in ITLAY

with Anton Brandt

thesacredfig.com

This 75 hour, 8 day module dives deep into The Katonah Method. Katonah incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Learning refined alignment + biomechanics is a given on our trainings, but we don’t stop there – be prepared to explore things like personal development, confidence, and speech. At the core of the The Sacred Fig philosophy is connection + community. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.

https://www.thesacredfig.com/teacher_trainings/pantelleria/


September 7-28, 2019, FOUND EXPERIENCE in BALI

with Jake Paul White and Friends

letsbefound.com

It’s time to find a better way to live with more balance between work & your wellbeing. In this immersive 21 day experience we will guide you towards being the founder of your own life. If you have a vision for where you want to take your life, we can help you discover the right path. You can become the founder of your chosen life, by enrolling on this immersive 3-week experience, and learning by living the life you want rather than studying it in a book. Our mission is to help you take control of what your lifestyle looks like now, and for the future. We’ll guide you through setting the foundations of your own business, and building it around a lifestyle of wellbeing, community and travel, ultimately leaving you empowered to continue the journey alone.

https://www.letsbefound.com/


Do you know of additional evolutionary and educational experiences in 2019, you’d like to recommend to the Yoga Trade community!? Post about them in the comments below!

Deep Ecology of Wellness GIVEAWAY!

***UPDATE***

Today is December 18th, 2018 and we have picked the winner at random. Big CONGRATULATIONS to Yoga Trade member @bevinking !!! YOU WON! See you in the jungle! Big thanks to all who participated! A few more days to sign up with our earlybird pricing. Use the discount code AMIGOS at checkout to receive $200 off before December 20th!


Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Wanderlust: Inspiration for Yoga Teachers

One of the worlds largest yoga and lifestyle gatherings returns to the Lake Tahoe area July 19-22, 2018!

Wanderlust Squaw Valley is a high-vibe place to unite with the international yoga community through asana and meditation classes, personal growth workshops, music, and outdoor adventure.

It is important as a yoga teacher to continue to learn, to diversify knowledge, and to stay inspired and curious. Get out of the comfort zone and take classes and workshops that you normally may not. Connect with the intelligence of the granite, the pines, and the fresh mountain air.

Evolve your practice as a teacher and a student.

Some of the teachers and presenters this year include: Elena Brower, Eoin Finn, Shiva Rea, Chelsey Korus, Light Watkins, Noah Levine, Garth Stevenson, and DJ Drez.

A wonderful experience as a YOGA TEACHER as the event is over-flowing with wisdom, creativity and inspiration. Meet new friends and reconnect with old ones in this magical setting in the Sierras. Share the spirit of WANDERLUST. See you there!

Article Photos By Pete Longworth for Wanderlust Festival

Learn more and buy tickets here:

WANDERLUST SQUAW VALLEY

Connect with other Wanderlust events and happenings around the world:

wanderlust.com

FB: @wanderlust

IG: @wanderlustfest

 

Mastering the Business of Yoga

So much gratitude for the human connections made possible through the path of yoga! Here with catch up with Amanda Kingsmith, the founder of M.B.Om. Amanda has created a functional wonderland for business minded yogis including; a podcast, a blog, a community group, a yoga business bootcamp, and more. Learn more about her story, insights, and the good and important work she is up to!

Can you tell us a bit about your yoga background?

I started practicing yoga with my mom in my second year of university. Having come from a competitive dance background, I enjoyed the body-mind connection, but I didn’t feel overly challenged in the classes that we were going to. So, I started going to hot yoga. I practiced hot yoga for a number of years until I started working in corporate and began going to a studio that was close to my office. My once a week classes quickly turned into daily classes and it wasn’t long before I was hooked.

Fast forward about 2 years, I had traveled to South America for 6 months and relocated to a small mountain town in the Canadian Rocky Mountains. I started working for lululemon and was working as a part-time studio manager for a local yoga studio, and practicing almost everyday. It was at that point that I decided that I wanted to take my yoga teacher training.

Nearly a year later, I traveled to Canggu, Bali to do my 200-hour YTT and haven’t looked back since!

What is M.B.Om and how did this idea come about?

M.B.Om stands for Mastering the Business of Yoga, and it’s a play on “M.B.A or Masters of Business Administration”. It’s a podcast and blog that focuses on teaching yoga teachers the business side of the yoga industry, and helping them to learn more business skills and recognize that it is possible to create a sustainable living in the industry.

The idea came about soon after I returned from my yoga teacher training. I came back excited to teach, but I didn’t really know where to start. Luckily, I was well connected in the town I lived in and was able to get teaching gigs fairly easily. However, about 5 months later, my boyfriend and I relocated to the southern U.S. and I had to start over again. I found myself pulling a lot of what I knew from my business degree and my life working in marketing in the corporate world into my yoga career, but I was still struggling. I also felt that I couldn’t be alone in my struggles, so I decided to start an interview based podcast to talk with successful yoga teachers on how they created successful careers as a way to teach yoga teachers (and myself) how to be successful in the yoga world.

As an entrepreneur, how do you set healthy boundaries for yourself as well as keep motivated and creative?

Creating boundaries for myself has been one of the hardest parts of entrepreneurship and remote work. Some of the boundaries that I set for myself are:

  • At least one day off a week, usually Sundays, to spend with my boyfriend and go out and explore wherever I am based.
  • No calls in the mornings – my mornings are my time for meditation, yoga, journaling, making a big, healthy breakfast, checking emails, and getting my day started. If I need to, I will work around this, but in general I find that having my mornings for myself is really important for my productivity and organization.
  • My daytimer – I would be lost without my Passion Planner. It has all my calls, to-do lists, tasks that need to get done, etc., and I’ve found having a solid calendar system has been really key for my success as an entrepreneur.
  • Power Hour on Sundays, where I spend an hour getting my week organized and getting clear on what I need to get done, when I have calls, etc. This hour really sets me up for success.
  • Regular bedtime and wake up time (which is always a work in progress).
  • Once I “shutdown” and stop working for the night, I don’t check emails again.
  • I respond to emails within 24-48 hours.

In terms of staying motivated and creative, I turn to podcasts, books, yoga classes with other teachers, blog posts from some of my favorite health and wellness bloggers, and time in nature for inspiration. Some of my favorite podcasts right now are Being Boss, From the Heart – Conversations with Yoga Girl, Biz Chix and the occasional episode of the Tim Ferris show. I love following Lee from America and Alison Wu for health and wellness inspiration, and the Bulletproof weekly newsletter is one of my favorites for healthy recipes.

She Means Business by Carrie Green is one of my favorite business books, and The Six Pillars of Self-Esteem by Nathaniel Branden is easily one of the most impactful books I’ve ever read. If I’m ever super low on motivation and creativity, I read Harry Potter or Winnie the Pooh! 

The Digital Nomad/Location Independent scene is SO hot right now;) Do you think it is a sustainable long term way to live and healthy for local community? What are your thoughts of the future of digital nomad life?

Good question! I think that digital nomad life appears much more glamorous than it actually is. There are photos popping up on Facebook and Instagram of people working beachside with a drink in their hands or lounging by an infinity pool, and the reality is that computers are not waterproof, they will die and overheat, and you always need a good wifi connection (which the beach rarely has!).  

Don’t get me wrong, I love being able to live wherever I want, but I think that it’s important to note that digital nomad life doesn’t look so different from life at home – it just means you work from another country. I pretty much always work from my house, a coffee shop or a co working space though, never the beach! For me, this is the perfect balance of building a business and growing my career, while still being able to feed my love of travel and experiencing new countries.

I think that everyone is a bit different when it comes to lifestyle preferences. There are a lot of people who prefer to have a home and take vacations, while others prefer to roam. For me, I have always loved to travel and I don’t ever foresee myself living a life that doesn’t involve travel. However, travel will probably always look different depending what life stage I’m in. Right now, I’m loving spending winters somewhere warm and summers home in Canada, and taking some smaller trips throughout the year. At some point, I might want to have a place I call home for most of the year, but we’ll see.

I think that as humans we crave connection and we also crave community. Working remotely and having a location independent lifestyle means that you have to work a little bit more for your community because your community isn’t always right there in front of you. My boyfriend and travel partner, Ryan and I find that we feel most connected to a place when we can dive into the local community and become a part of it, and I think that as long as people are diving into and supporting their communities, local communities will continue to thrive.

I don’t think that the location independent lifestyle will ever die out, especially as it becomes easier and easier to do with technology, but I think we’ll see a lot of people trying it and finding that it’s not for them. For me personally, I’m excited to see what happens with the world as people move, travel and explore more. I think that exploring and learning about different cultures is one of the greatest ways to remember that we are all humans, regardless of language, race, gender, etc.

Your podcast is super successful! Congrats! What does it take to start and operate a functional podcast?

Thank you!

First off, starting a podcast is not as hard as most people imagine! All you need is an idea, a properly sized logo, a decent microphone and some recording / editing software.

Once you’ve got your podcast going, the most challenging part is staying on top of it. A successful podcast needs to have content released on a regular schedule and this can be one of the hardest parts when you have a busy schedule and lots of other things going on in your business. Now that podcasts are picking up more traction, there are a ton of editing companies, and I think that if you are starting a podcast as just one part of your business, it’s worth it to pay someone to produce it for you (especially if learning to produce audio doesn’t excite you and you’re already really busy).

For me, one of the biggest challenges when I first started was finding guests. I interviewed nearly every yoga teacher I knew before I started to gain some traction. It’s important to know that podcasting can be a big learning curve without very much direct return off the get go, but if you stick with it, you will gain a community of listeners (your tribe!), and have the opportunity to have conversations with people you may never otherwise have had the chance to have.

Although I love that my podcast is making me money now, it was 100% worth it just from a networking standpoint before I ever made a cent.

Yoga and Entrepreneurship can be seen as a paradox, although so many yogis are creating their own business to sustain themselves. Thoughts on this?

This has been a major focus of mine in 2018, as I completely agree that yoga and entrepreneurship don’t naturally blend themselves well. One of the biggest things that I try to instill to yoga teachers is that they are already building businesses, whether they like it or not.

Your students are your customers, your classes are your products, your teaching style is your brand, and when you teach more classes, offer workshops or retreats, you are naturally putting people through a sales funnel and selling to them. People get quickly turned off by marketing, sales funnels, and selling, but I want people to remember that we can offer a service that is authentic to us, sell it in a way that sticks to our values and feels true to ourselves and yoga, and create a brand while still staying true to the practice and lineage that is yoga.

In 2018, money is our currency exchange, and teaching yoga is simply an exchange. We exchange our service for money. If we can remember that, I think that we are all a lot better off in terms of building sustainable businesses and being able to continue offering yoga to our students.

I also like to think of teaching yoga as a form of entrepreneurship. We are our own service and brand and we work under the umbrella of studios to offer our service to customers. At the end of the day, we are not employees, we are entrepreneurs building heart-centered businesses with the goal of helping people heal and feel better in their bodies.

Who are some humans that currently inspire you?

I am lucky to have a lot of humans in my life that inspire me.

My boyfriend, Ryan Ferguson, is a constant source of inspiration for me. He reminds me to always make decisions based on my values even when those decisions are the hardest ones, pushes me to follow my dreams constantly, and challenges me to look at life differently.

I feel really fortunate to work with T.K. Coleman, the Director of Education for Praxis. He has taught me so much about working with other people, value creation, and how to be a good coach. He’s literally one of the most inspiring people I’ve ever met!

I am also really inspired by one of the studio owners I work for, Jeff Mah. He’s an incredible yoga teacher, human, and mentor and he’s been one of the biggest inspirations for my own yoga career and business.

I’ve never met Carrie Green, but I am continuously inspired by her work. “She Means Business” was a game-changer for my business and I am constantly in awe by the her ability to drop so much value in a just a few words or a really short video. Whenever I need business inspiration, I turn to Carrie Green.

I’ve also never met Rachel Brathen, but I love her brand, her business and her podcast. She has a way of being authentic and telling it like it is that I love and that reminds me to be honest in the way that I portray myself, especially online.

Ayn Rand’s work has always inspired me. Not only is she an incredible author, but she is able to write fiction with deep philosophical narratives weaved through it, like no other author that I’ve ever read before. People often hate on Ayn Rand, but I think that anytime you can create a ton of controversy through something like a novel, you’re doing something right.

Similarly, Harry Potter is my favorite series of books and something that I turn to for inspiration time and time again, so it would be unfair to leave J.K. Rowling off this list. If I can create something in my lifetime even half as powerful as the Harry Potter series, I will die happy.

Where do you see M.B.Om and yourself in 10 years?

In 10 years I hope to be financially sustainable with my online business, be teaching yoga regularly, and continue to be traveling regularly. I’m not quite sure where “home” will be yet, but I know that I will continue to venture back to the Canadian Rockies often.

I hope that in 10 years, discussing the business side of yoga will not be quite so taboo. I hope that every yoga teacher feels comfortable talking about money and business and that conversations around business are more prevalent in 200-hour YTTs. At the very least, I hope to be leading my own YTTs, where I can guarantee that there will be a business component (amongst the rest of it, because business is not the only important part!).

I hope that M.B.Om is at the top of the iTunes charts for “Careers” and that I have 10x as many listeners (assuming podcasts are still a thing – who knows, right?!). Either way, I hope that what I am doing is creating a wave in the yoga industry where I can help yoga teachers create sustainable long-term businesses so that they can teach yoga through until their 90’s and help heal the world. People need yoga and yoga teachers need to make money to keep teaching yoga, which is why learning about business is so, so important.

Anything else you’d like to share?

I also co-host a podcast called The World Wanderers with my boyfriend, Ryan. We have been doing the podcast for about 4 years and on top of sharing all of our travels around the world, we’ve had the opportunity to talk to a ton of amazing people who have created businesses related to travel, who travel full-time, who travel with their kids, who have become full-time travel bloggers, and much more. If you like travel, as well as yoga, please feel free to check it out!

CONNECT:

M.B.Om: Mastering the Business of Yoga

FB: @masteringthebusinessofyoga

IG: @masteringthebusinessofyoga

 

How Every Yoga Teacher Can Benefit From a Permaculture Design Course

As a student and teacher of yoga, I am consistently  called to continuing education. This January, I completed a Permaculture Design Course at Punta Mona: A Center for Regenerative Design and Botanical Studies. It is situated in a unique and remote location where the rainforest meets the Caribbean sea in Costa Rica. The property has one of the largest collections of useful plants in the country and is a beautiful place to deeply connect with nature. Besides the center and facilitators being top quality, there are also these draws: daily yoga classes, the ocean front location, and the fact it’s called “The land of freedom!”

What is Permaculture?

“Permaculture is the art of designing beneficial relationships.”  -Starhawk

“Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.”   -Wikipedia

We can create and nurture beneficial relationships many places in our lives; in our gardens, our home design, our community, our businesses, on our yoga mats, etc. Permaculture can be applied to all aspects of our lives and society. It teaches us to observe patterns so we can design our lives with a holistic mind set and return back to the basics and live simply.

Permaculture helps us gain practical life tools to see the land as a canvas for opportunity and to see the Earth with fresh eyes. Practicing this philosophy is a great step in an important life long journey to see the world in a new way.

Permaculture Ethics:

Earth Care: Cultivating a deep respect for nature.

People Care: Self care for ourselves and others.

Future Care: Living with the intention to create a positive legacy.

Fair Share: Letting go of the competitive mind set and thinking about ‘co-opertition’.

The basic curriculum in the course includes class topics such as; ethics, principles, design, soil health, water strategies, plants, energy, earth works, and social systems.

How Permaculture Compliments a Yoga Practice:

-Ignites progressive thinking and regenerative design.

-Empowers leadership and positive action.

-Encourages creative problem solving. “The problem is the solution.”

-Inspires a return to the basics. Simple living.

-Builds resiliency practices.

Participating in a Permaculture Design Course creates space for amazing potential to birth new projects and collaborations. It is a wonderful place to build lifelong friendships that have optimisitc solution based perspectives.

Grow. Expand. Take Action.

Create your guild!

Deepen your practice as a student and a teacher by blending Permacutlure Design into your life on and off the mat.

Visit this educational paradise!

Punta Mona:

puntamona.org

FB: puntamonacenter

IG: @puntamona

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Yoga Scholarship Giveaway

***UPDATE, January 5, 2018***

Thank you ALL so much for participating and sharing your yoga and wellness trades around the world.

We have picked the winner at random today and the lucky human is…..

Chantal Ashley

@chantalashley

Congratulations Chantal!!!

You have won a $1,200 Scholarship to continue your education at Yandara Yoga Institute!

Keep shining everyone. Be inspired, yearn to learn, dream big, and share your gift that is YOU! Much love from the Yoga Trade fam!

——————————————————————-

Yoga Trade is excited to announce our $1,200 Yoga Scholarship Giveaway!

One lucky member will receive a $1,200 Scholarship to put toward furthering yoga education at Yandara Yoga Institute (based out of Baja, Mexico).

This Scholarship can be applied to any of Yandara’s Teacher Trainings at any of their locations (they offer Yoga Alliance certified 200 hour trainings and 300 hour trainings). The Scholarship may also go toward any of their Continuing Education weeks which currently include; Life Coach Training, Meditation & Kundalini, Yin/Restorative & Bhakti, and Vision Quest. It is part of our mission to inspire yoga teachers and wellness professionals to continue to learn and become masters within their trade. We would like to say a huge THANK YOU to this community and for all the support from around the world.

 

 

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. You must be a Yoga Trade member. (If you are not currently a member, you can sign up at yogatrade.com)

2. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this blog post. In the comment, state how you feel being part of the Yoga Trade community is beneficial, or how the Scholarship will benefit you as well as other people. Within your comment, feel free to also link to one of your favorite Yoga Trade StoriesPhotos, or your own articles or videos about Yoga Trade Experiences.

3. Give us a like on our Facebook page (facebook.com/yogatrade), and share about this GIVEAWAY on at least one social media platform of your choice (Instagram, Facebook, Twitter, Pinterest).

That’s it. You’re Entered!

We are SUPER GRATEFUL for all of you. Thank you for contributing to this flourishing community. We also want to send a big HEART HUG and THANK YOU to the Yandara Family for sharing their wisdom and teachings through the years. Yandara is one of the seeds that grew to spark the creation of Yoga Trade!

The WINNER will be chosen at random (random.org) and will be announced on January 5th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The Scholarship must be used within 2 years from when it is received. The Scholarship is transferable to another person if winner is unable to use. Scholarship is not redeemable for cash. 

 

How Yoga Travel Humbles The Control Freak

By the grace of the universe I found yoga at fourteen years old, and since then I have held on to it for dear life to remind myself to loosen my grip a little bit, to breathe, to recognize that I am being held, to trust in the beat of my own heart, to trust in the beat of, well, everything.

We won’t dive too deeply into where these control patterns stem from (some Buddhists such as Pema Chodron believe it all comes back to our fear of – and lack of control over – death), but those of us who have experienced them know how easy it can be to trick ourselves into believing we have quit controlling for good. Who, us? We don’t control our environment! We let things happen and let people be free, autonomous individuals! We let the Universe flow! Until something happens that makes us feel less-than the grand image of ourselves we’ve created. Then the clawing, the biting, the manipulating, the screaming, the full-on emotional breakdown ensues and we quickly point our well-meaning fingers to how that situation or that person was just not working for us fairly. You get the picture.

Then back to our mats. Back to our breath. Back to letting go of that “I”-ness. But in the comfort of our daily lives, even this can be a facade. It’s easy to be a zen master when we know what to expect. Same classes each week, same group of smiling yogis, same bed to come back to at night. Nothing to shake us up or knock us off our “path.”

This is when we need to travel most. When I first joined Yoga Trade, I no doubt brought my control issues right along for the ride. I tried only to “choose” the opportunities that seemed the best and most outstanding. I wanted to cross countries off my list. I wanted to be around people that I thought would be a good fit for who I imagined myself to be.

It turned out it wasn’t working (surprise). The harder I tried to manifest my ideal situation, the less I felt like I was getting what I was looking for. So I packed up my things & decided to trek Europe with three friends instead. I was free to make my own choices – this situation was full of less surprises. How sad that we think this is what we want, when in fact we are simply stifling the magic from flowing in.

About one week – just one – into this no-destination backpacking affair, my counterparts and I decided our goals were wildly different – none of us were willing to relinquish that control of our Selves (surprise again) – and we amicably went separate ways. How could I have gone into travel thinking I knew what I was getting into, and ending up here so quickly? The lesson is – as anyone who’s traveled has learned – we always do. I spent a hot second in Barcelona feeling victimized by the Universe (“Why isn’t this trip going as I planned?!”) and going back and forth over whether to just call it quits and buy a ticket home. Whatever choice I made felt like a massive weight on my shoulders that would profoundly impact my worthiness as a human. The struggle to make the “right” (read: “perfect”) decision was real.

Welcome divine intervention. I received an email from a Yoga Trade member in Italy that had previously turned me down, but whose lead yoga teacher had gotten sick & couldn’t host the week-long retreat she was scheduled to lead and that began in less than 48 hours. So I hopped on the first train from Barcelona to Rome and made the trek to the profoundly quiet and peaceful mountain city apartment that would be my home for the next three weeks as I led some of the most brilliant and incredible yogis I’ve ever had the privilege to teach, not one, but three, consecutive yoga retreats.

The universe really drove it home for me (in case I hadn’t gotten it already) when the day after my arrival in Italy (which happened also to be my birthday) a fabulous Italian dinner that had been put on by my colleagues at the retreat was interrupted by shouts & music from outside. Rushing from our table, we found every inhabitant of the tiny town dancing in the streets during what must have been one of the few big celebrations of the year. At midnight that night on my birthday, these warm and welcoming residents of Casperia lit hundreds of heart-shaped lanterns and released them into the sky, where they floated out over the hills of vineyards and sunflower farms, competing with the stars, and appearing to laugh at me, at all of us, as if to say, “How could you – any of you – be anywhere but here?”

I learned much more about myself leading those retreats than I could have wandering the streets of Europe alone. Like most of us do, I quickly realized our path is an endless organic unfolding of free will – balanced quite evenly by natural intervention. Fate, serendipity, whatever you choose to call it, there is no doubt it should make us feel relieved, excited even, that we are absolutely not in full control. We can find joy in the fact that the Universe has plans for each of us that are so much grander, and more beautiful, and more perfectly designed to bring us to our greatest good, than any we could ever create on our own.

Travel with an open heart, an open mind, and a sense of abandon. Abandon what you know, what you want, what you think things should be. Because the truth is, things will always be exactly as they should.

 

 

 

Samantha Migliozzi is an E-RYT 200-hour that has been teaching for over seven years locally in New England and abroad. She has been a dedicated Yoga Trade user since its outset and has visited 15 countries in the past three years.

https://www.samanthanaturalhealth.com/

IG: @samimigliozzi