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Work Trade, Travel and Yoga

Work Trade is an incredible way to experience the world. Whether you head off to an exotic destination, or simply make a new connection in place closer to home, you are opening up to growth. It can be a chance to get a little (or a lot) out of your comfort zone and explore your edges both externally and internally, especially through the lens of a yoga practitioner.

There are really practical reasons to explore volunteering, work trade and paid positions to extend the length of a trip as well as open access to a variety of destinations. Plus work trade is also an incredible opportunity to delve deep into your yoga practice, to gain new lessons and reflections through selfless service, karma yoga and mindfulness. It’s one thing to visit a place as a traveler, tourist, an outsider of some sort; and it is very different to actually slow down, spend time and actually “be” in a place.

Expand your horizons

Meet people from different parts of the world, different countries, and a variety of cultures. This exposure leads to improving your social skills, and the ability to speak and connect with strangers. You’ll grow as an individual, learn many new things as well as form some very genuine bonds with these new friends.

Acquire experience in the field

Taking advantage of opportunities to do work trade can really boost your confidence and ease the performance pressure if you’re newer, or brand new, to your field. Learning and growing while actually doing the work is incredibly valuable, it equates to on-the-job-training. This adds a great deal to your career and life path with expertise and a great set of skills.

Get out of your bubble

Make new contacts. See what else is out there, network and mingle with new faces and places. It is a wonderful thing to feel supported and connected in a community, and it is equally fantastic to go out into the world and discover community everywhere. You will be inspired by the people you meet, and that stimulates genuine energy and creativity in your life. You might find yourself surprised at the new interests, skill sets and influences that are discovered along the way, and you will no doubt meet people that will become part of your lifelong story.

Better sense of accomplishment

One thing about volunteering is you often find yourself liberated to do the best that you can, and not to overthink, or add anxiety to your work. There is a great sense of contributing, and that is one of the greatest motivators. It leads to job satisfaction and pride in your work in a way that allows the work to flow through you, unencumbered.

Only way to do it is in person

When you stay somewhere long enough to get to know your surroundings, and can tap into a sense of actually living there, your perspective changes. You begin to see some of the same people daily and form relationships, as well as have the opportunity to get to know the local food, culture and landscapes. It feels more intimate to be a part of a place rather than to only pass through. And you’ll often find yourself having actual free time to live life, rather than feeling caught in the intensity of busy-ness and daily grind of your normal routines and stressors.

As you take advantage of evolving, growing and receiving wisdom from opening up it shapes your yoga practice. Being immersed in the present moment, fostering the ability to pay attention, concentrate and develop more awareness all add incredible fuel for igniting your yoga fires! This can manifest in witnessing both the challenge, and liberation, of shedding old layers of thought, habits, and patterns – which is priceless. What an incredible call to practice yoga on the daily? Plus you get to give back a little piece of your heart and soul in the exchange, and receive direct experience in the art of karma yoga. Karma yoga is living your life as your path. Open up to your life as a spiritual being having a human experience – ALL OVER THE WORLD!

Photography by: Lanny Headrick

 

 

Aimee Joy Nitzberg has been an avid lover of yoga since her first classes back in Boulder, CO in 2000. She knew she had a problem when she was skipping out of work to go to yoga class. She decided to plunge in, quit her job and set off on an incredible adventure which has included daily practice and working full-time in the yoga field for almost 20 years.  This opened up great opportunities to study with extraordinary, masterful teachers and to travel around the world.  She loves sharing yoga as a way of serving and honoring the grace of all the gifts that she has received, and as one of her favorite ways to connect and share with others. Currently, she resides in South Lake Tahoe with her mountain man and spends as much time outdoors as possible with their yogi doggie.

Diving In: The Yoga Trade Journey

I am not certain who introduced me to Yoga Trade, although I wish I knew so I could write them a thank you letter. It was shortly after my first 200 hour Yoga Teacher Training in Montezuma, Costa Rica at Anamaya Resort. “OMG…a website filled with yoga teaching jobs all over the world, holy crap!” My mind was blown. Moving forward, I spent my evenings scrolling through hundreds of volunteer opportunities that awaited me.

I began my Yoga Trade journey in Ubud, Bali, without a plan. I was unhappy working back home and took the leap impulsively. I blame the Full Moon for my beginners luck since I literally got the first job I emailed. The job opportunity was at a retreat center in Bali, at one of the nicest resorts in Ubud. I spent the next two weeks living like a princess and getting paid to do it. It was one of the most magical two weeks of my life.

After the Bali retreat center gig, I was back on Yoga Trade. This is where my Yoga Trade journey gets interesting. The bar had been set for me with this first experience, so I had high standards to say the least. Future Yoga Traders: don’t be picky. There are pros and cons with every job opportunity and every opportunity will be much different from the one before. Considering I had my own private luxury room and bathroom, my standards were now at a certain level. Unfortunately, this held me back from potential opportunities. After the hundreds of dollars I spent on food and accommodation in Ubud while searching for my dream job, I finally realized, I needed to get a job asap and it didn’t matter if I had to share a room.

After a few weeks I finally found my next position theu Yoga Trade at H20 Yoga and Meditation on Gili Air, Lombok. It was such a relief to not pay for accommodation and was totally worth living in a dorm. The other yoga instructors and I would take turns taking photos of ourselves teaching our classes and I gained legit Instagram photos of me teaching. I used my free time to work on my website, projects, and social media.

After my time at H20 Yoga and Meditation, I stumbled upon an ad on Yoga Trade for a Reiki + Yoga retreat with Jaclyn Keoh on Gili Air and made another connection! The fact that I was already familiar with the island and just a boat ride away put me ahead of the game. Apply to jobs closest to you and show up. Ads on Yoga Trade receive emails shortly after an opportunity is posted. Making yourself stand out and showing up is the best way.

After the retreat, I flew into Phnom Penh, Cambodia and took another opportunity I found on Yoga Trade at Bohemiaz Resort and Spa. While teaching at Bohemiaz, I was able to check out the The Vine Retreat near Kampot, Cambodia, which ended up being another job opportunity I found on Yoga Trade. Keep your options open! Upon meeting the owner of the retreat center, I was able to apply my ever growing business skills, make a good impression and shake on a deal. The owner is allowing me to use his space to host a retreat without a down payment since the center is so new. So basically my situation is that I am teaching at Bohemiaz in exchange for food and accommodation and working on my Semi Silent Self Love Yoga Retreat + Organic Farm Feast at the same time. It really is the perfect setup for achieving my goals.

Now that my Yoga Trade life story is out of the way, here is some advice if you are ready to take the plunge:

Save enough money before you head out. I took my Yoga Trade journey when I was not financially prepared due to my mental state. Money simply didn’t matter to me at the time, pursuing my passion and gaining happiness was all that mattered. I encourage anyone who feels they desperately need to get out of a western cubicle to do it immediately. The Universe will provide. Otherwise, save money before you go.

Be sure to consider what part of the world you want to be in a while and research visa requirements. I chose southeast Asia and intend to stay in southeast Asian countries the remainder of my time. However, I did not research and consider visa requirements before I left and my lack of knowledge definitely threw me off track. Be sure to plan jobs and timing the best you can. If you want to work in one place for longer than a few months, you will need to purchase a working visa and working visas are not always cheap.

Keep in mind, you are basically running your own business. Typically, resorts and yoga studios are flexible and normally need your help, so be sure to talk yourself up with business, as business skills are just as important as yoga experience. At the same time, don’t skip out on your yoga experience and be sure to create a yoga business CV. Once you get going do not focus on the cons. Remember, use the space for your business, have fun, and if things don’t work out…move on! There are infinite other opportunities out there thanks to Yoga Trade.

Thank you Yoga Trade for playing such a significant role in my life. I will continue to use this service and grow as a human. Yoga Trade not only enabled my business skills but held me while I healed. May the light in my Yoga Trade journey shine light on your Yoga Trade journey.

Namaste Yoga Traders.

 

Kelsey Kosmala’s journey began in Southern California, where she studied Social and Behavioral Sciences and had a lot of fun…She spent about 4 years heavily participating in drugs and an unhealthy lifestyle. Eventually, she got involved in fitness, which lead to her interest in yoga. After a few months of yoga classes at the gym, she was hooked and decided to get her 200 hour YTT certificate in Montezuma, Costa Rica. This is when she “woke up” and her love for yoga and travel began. She spent 5 years studying yoga, holistic living and spirituality in India, Thailand, Mexico and Austin, Texas. She has over 850+ hours training and has taught over 1000 classes and workshops. Her style consists of interlacing her studies with her own style. She incorporates Ayurveda, Trauma Therapy, Mindful Dance and Reiki Energy Healing into her work. She feels blessed as her turbulent background gave her the motivation to help others. Her specialty, given her past experiences, is holding space for people to transform, heal and be themselves.

Connect with Kelsey:

FB: @kelseyjaneyoga

Join Kelsey on retreat:

Yoga Trade in the Maldives: Finding Freedom at Sea

In May and June 2018, my partner and I went on a ‘Yoga Trade’ as a surf guide / yoga instructor duo to the island of Himmafushi in the Maldives. A dream-like place of wonder where the waves peel perfectly off a right-hand reef break above crystalline seas teeming with life, just steps from shore. Where guests travel across the world to dive with giant manta rays and black-tip sharks. And where Islamic tradition is shrouded in a thick cultural barrier, virtually inaccessible to a Western-bred feminist like me.

It was a world of paradox I found myself slipping serendipitously into. Where I’d begrudging cover my arms, chest and legs to brave the 200-meter walk – barefoot above soft, crushed-coral white sand – to the locally owned mini-mart for a sweet mid-afternoon snack. Only an hour or so before hopping off the boat in my teeny bikini, scoring some of the best waves of my 12-year surfing life, nearly naked to the sky; no qualms, no questions.

Where foreign visitors can shed their sarongs on a patch of sand designated ‘Bikini Beach’ and can only access alcohol aboard boats with liquor permits or resorts on other islands with special tourism licenses. Where most men would not shake my hand and young local girls would sneak over to our pool and dare a dip in their long pants and long sleeves, before their dad showed up, both timid and angry. Where the local surfer boys reminded one another not to hit on me because I was already someone else’s property.

And where I’d lead the guests at our adopted surf and yoga villa in a guttural round of Sanskrit mantra, just as the sunset prayer began to bellow from the speakers of the mosque. When time stood still in an incommensurable reverence of difference, across cultural lines, spiritual constructs, sun-kissed skin and silken shroud. Despite the distinction in our choice of song, I loved those impeccable moments of simultaneous prayer, mingling among the seaward breeze, mantra colliding with Quran in an otherwise impossible skyspace where I imagined the spectrum of god(s) and goddess(es) smiling joyfully from the heavens, shaking their heads at the perfect conundrum that was my task as yoga teacher and US-born, Costa Rican-bred surfer girl stuck smack-dab in the middle of an Islamic island nation, standing somehow steadfast in her integrity at the heart of the Indian Ocean.

And I’ll be honest – I struggled, most days, with how to be woman in that magical island world.

I mean, look. I’m a Western-born Jewish white girl, freedom-loving feminist, practically sensitive to cultural nuance, yet unabashedly thin-skinned beneath the blazing sun of gender inequality, repression, and injustice – anytime, anywhere, and however veiled by the social dictates accepted by most, even when they’re socio-historically determined by only men and institutionalized in religion and other forms of under-the-radar patriarchy. Add in my 16 years of yoga practice and deep regard for the yogic traditions, and you’d think it was a miracle I didn’t collapse into a mid-life identity crisis right there on the beach, 11,000 miles from my home.

Most of the time, despite myself, when I walked the white-sandy streets of town, I chose to follow the rules, keep a low profile, hide my skin in earth-length skirts and long sleeves, out of respect for a people I knew nothing about in a place I was only passing through. That whole ‘when in Rome’ thing. And truly, I was glad, and even honored, to do it – like an (uninvited) guest in some else’s grandmother’s home.

In reflection, there are parts of that experience I find beautiful, and even empowering. I appreciated that men didn’t ogle or eye-fuck or cat-call at will. A far cry from the soul-crippling streets I frequent in Central America. And I liked that the women would say hi to me when I took their customs seriously. I acknowledge the purity in human interaction where booze and drugs and boobs and butts are not precursors for self-expression or casual conversation. And I liked that both men and women looked me in the eye without the underlying misogynistic pretext of competition, domination or sexual objectification.

But I’ll be real in admitting that wearing long sleeves and long skirts in that heat was a hassle, and I chose to stay inside the villa bubble in my booty shorts on more than one occasion, rather than suit up at noon and sweat my skin off just to feel a little bit free from too many chastising eyes on me. And that didn’t feel empowering at all. In fact, it felt a little like prison in my skin.

In the beautifully sticky, blessedly uncomfortable space I lived for two months in the Maldives between cultural respect and my personal brand of feminist freedom, I found an everyday sense of solace, and soul-felt gratitude, in my home-away-from-home, the sea. Where I could surf as naked to the sky as I wished to be. Not because I wanted to feel sexy, but because – like it or not – my skin against the breeze is my definition of free.

(Cover photo by Lila Koan. Story photos by Pedro Uribe.)

 


Tara Ruttenberg is a writer by trade, surfer by passion, yogini by maternal ancestry and scholar-activist in sustainable tourism, by dharma. Tara‘s work explores alternatives to development in coastal tourism destinations to promote human wellbeing in harmony with nature. She created Tarantula Surf as a platform for authentic story-sharing and engaging with new social paradigms for a more beautiful world. Tara’s work has been featured in books like the Critical Surf Studies Reader and the Routledge Handbook of Latin American Development, at gatherings including Envision Festival, ECHO, Surf + Social Good, Yoga Trade’s Sustainable Living Retreat, and the Institute for Women Surfers, as well as in print with Elephant Journal, The Huffington Post, The Inertia, Sunshine Surf Girls, Yoga Trade, 7 Mares, and Desert Jewels. A nomad by nature, Tara lives most of the time in Santa Teresa, Costa Rica, where she leads surfing, yoga and writing retreats for women.

Join Tara for Immersion 2019: Surf + Yoga + Writing Retreat for Women this March in Santa Teresa, Costa Rica, ideal for aspiring writers ready to share your stories with the world; and at Yoga Trade’s Deep Ecology of Wellness in April, where she will be offering workshops on sustainable yoga travel and journaling as a practice of personal transformation.
Immersion retreat link: www.tarantulasurf.com/surf-trips-retreats

Deep Ecology of Wellness GIVEAWAY!

***UPDATE***

Today is December 18th, 2018 and we have picked the winner at random. Big CONGRATULATIONS to Yoga Trade member @bevinking !!! YOU WON! See you in the jungle! Big thanks to all who participated! A few more days to sign up with our earlybird pricing. Use the discount code AMIGOS at checkout to receive $200 off before December 20th!


Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

A Yoga and Surfing Adventure Story

I have always shared a sentiment with close friends about how yoga and surfing simultaneously saved and ruined my ‘life’. A shift in perspective changes it all into a grand adventure story.

Back in 2014, I had every ‘thing’. Great job, beautiful house and loving relationship. At the age of 25, I was set…..Well, so, that’s what everyone thought. Living in the big city, I would find myself craving to be out in nature and next to the sea. As I talked with friends and family they said, “Jodi, C’mon, you need to be realistic.” – As a dreamer, this word killed me. – I believe people telling me to be realistic pushed me further to listen to that little voice inside. My intuition was telling me to search for something real. With no clue what I was looking for, I knew I had to follow that feeling. At the time I kept contemplating, do I give up my love for my dream, or give up my dream for love?

I opted for the first one.

To say it was easy would be a lie. With many tears shed and a heavy heart, I was on my way, soon realising that less was more. I was struggling with my health at the time due to irregular eating, sleeping and flying patterns. A trusted friend had approached me and told me a surf camp in Sri Lanka was looking for a yoga instructor. Having already trained as a yoga teacher the previous year, I decided to take the next step. After some serious soul searching and contemplation, I quit my air hostessing job of five years and jumped on the opportunity. My next chapter began.

Guiding yoga classes in the mornings and having all day to surf in the tropical waters of Sri Lanka made me realise that I was on the right track. I found a peace and serenity, which further fuelled my desire to follow this new lifestyle. After five months, the season was coming to an end and I was not sure what was in store next…The security of my old life had given way to something far more unpredictable. Scary yes, but what would an adventure be without such feelings?

One thing was for sure. I knew I wanted to continue this path of sharing my love for yoga. The UK was calling as I had a magical crew of friends down in Cornwall that I had met many moons ago in Costa Rica, so over the pond I hopped. Sharing my yoga classes on the golden sands of the Atlantic coast was nothing but fresh and invigorating. This is where I met my current partner who shares my passion for surfing, camping, nature and adventure.

We planned a ‘trip of a lifetime’.

Travelling down the coast of Central America. Starting in LA and making our way down to Costa Rica over four months on a shoestring budget. Always remembering less was more. My dream had become my reality, with meeting so many authentic characters and sharing it all with my partner in crime.

Having spent another lush summer in the UK, fast forward to where I am now – the in-house yoga instructor at Surf Star Morocco – A surf camp that embodies their love for the surf, nature and life. It’s The enchanting Morrocan land of the right-hand point breaks. My daily routine consists of guiding a morning flow to wake the surfers up to hit the waves all day then taking them through a yin/restorative class in the evenings to rejuvenate their bodies & minds for the following day. I am currently in sync with mama nature, rising with the sun and tucked in by 8 pm most nights. Fuelling my body with the fresh food made with love that the camp prepares daily. So, the moral of my story is create your own reality and don’t listen to others when they tell you that you need to be “realistic”. As for me, there is nothing more real than feeling the wind on my face and the waves on my toes. Listen to your intuition and follow your dharma & remember that the best ‘things’ in life are not ‘things’.

Knowing that the path of Yoga has brought me around the world, from teaching on an eco-farm in Costa Rica to the sublime Moroccan coastline. It has physically opened me up and mentally allowed me to overcome insecurities & vulnerabilities of being open to love as it’s all around us and within each and everyone one of us. I am forever grateful to be shredding the radical!!!

 

 

 

Jodi is a yogini from Canada that started her adventures into this trade from Yandara, Mexico. She is currently travelling the globe in the pursuit of waves and sharing her path of yoga. You can find her here on FB here:

wavestrengthyoga

 

You Are The Writer Of Your Own Life

It has been such an incredibly beautiful journey with many lessons and blessings along the path.

 

This journey began back in Ireland after returning home for nearly 2 years, my soul was longing for something else, somewhere else and I wasn’t too sure what. I just knew I needed to go. It was almost like a ticking in my heart saying now is the time. The only thing I could do was listen to that calling and follow my heart; “It’s time to spread your wings and fly Clare.”

 

On one of our random sunny days in Ireland, I headed for Kilkenny Castle and went straight to the gardens to connect with Mother Earth, I got my laptop out and started to apply for yoga jobs on Yoga Trade around the world. Seeing which places I felt energetically drawn to at the time. Boom! Done, dusted, Sorted. I left it in the hands of the universe and waited knowing in my heart I would be leaving very soon. My family and friends thought it couldn’t be possible to move somewhere in 3 weeks without a job and somewhere to live. I trusted though…my soul knew.

 

A few days later I received a phone call from the UK. I moved there 3 weeks later! Aww Wee!

 

Scotland was so beautiful, almost like taking a step back in time, I knew I had been there before, there was a strange familiarity about the place perhaps in a past life. I was exactly where I needed to be. I spent a few weeks working, connecting with people and spending time with the elementals in parks and beaches. My heart still felt saddened though, something was missing… Yoga in some parts of the western world was becoming more money based instead of love based. Humanity is becoming addicted to technology, asana, and the outside world. We are creating insecurity and losing our self worth instead of being present with each other, finding the magic within coming from a place of love, healing, connection and safety. When we come from a place of love the abundance will flow.

 

One day I was having a conversation with a friend and I just said I don’t think this is for me, I blurted out…“MY SOUL IS BROKEN.”

 

Wow… who said that and where did it come from? (These were powerful words and I didn’t know to what extent at the time)! I surprised myself with the words that came out of my own mouth. It was a relief though and I felt this beautiful sense of peace wash over me. I felt happy and light again. That was my catalyst for CHANGE.

 

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”

 

I welcomed transformation into my life. Once I acknowledged how I felt and accepted it, a whole new world started to open up. My energetic vibration lifted higher and therefore I created new energy pathways to be revealed to me.

 

I was asked to facilitate a workshop with another teacher, “Awaken Your Inner Goddess” two days later in the most amazing studio in Edinburgh. My heart jumped with joy and that little voice inside roared YES, I WOULD LOVE TO! Again I was wondered who said that. I didn’t even have time to think about it in my head, did I know enough, what would I teach? It meant I was moving into the unknown, taking it one step at a time, allowing my heart to lead the way. Change can both be little scary, very exciting and totally worth it. I was a self employed yoga teacher teaching my truth and everyone’s truth is different and I totally respect that. I connected with the most amazing and loving souls, learning and growing from each other with plenty of fun and giggles along the way, I was finding my love for yoga again.

 

I was ready to move into my new home. My heart started to do that thing again though, you know the ticking thing before I left Ireland. I went and sat near the biggest tree in the meadows that day and began meditating hoping to pick up some inner wisdom and clarity from the tree. I did get the odd intrigued look from a few people…either they wanted to join in on my peaceful looking meditation or else just thought I was totally nuts.

 

I closed my eyes and tuned in, there was something else coming, there was something more I had to learn and it wasn’t here, this was just the start of the story. I was feeling a bit panicked as I was meant to be moving into my new home and decisions needed to be made soon.

 

It was full moon that night so I went out to the park and did my full moon ritual, writing down what I wanted to let go of and burning the paper as a way of releasing it to the ethers.

 

I sat on a bench and my conversation with Mother Moon that evening went something like.. .”I really like it here but why do I have this feeling. If I’m not meant to be here, something better happen will soon and when I say soon I mean before tomorrow night because if I move into my new place, then I’m not leaving for the next 6 months.” Feeling I needed to be firm so she knew my seriousness and of course having so much love and gratitude in my heart at the same time. (I really didn’t think much could happen in one day though, come on, I was really testing the universe here.)

 

In bed that night I awoke in the middle of the night, I leaned over and picked up my phone to check the time. I had an email on the screen. “Possible New Opportunities” it read. I opened it, it was an email from INDIA asking if I would be interested in a Yoga Therapist position in an Ayurveda Hospital in Kerala. What the….! The excitement! I emailed back straight away. I must have applied for this job online before I got here…although I really don’t remember applying for it. We organised a Skype call for an interview the following evening, it just felt right in my heart. They emailed back a day later to say they would love to offer me the position if I was still interested. That inner voice popped out again, YES PLEASE! I could see this was becoming a bit of a pattern and I had no control over it, my heart and the universe were leading me and there was nothing I could do only surrender and trust.

 

They could see the bigger picture.

 

It was time to say see you later to everyone in Scotland for the time being. I’m forever grateful to my yoga family there that showed me the light again, reminding me of that beautiful, powerful and wise divine goddess energy always present within me, guiding me on my path.

 

I accepted the job, packed up my car and left the next day to head back to The Emerald Isle to apply for my visa. India here I come.

 

My conscious self was still a little in disbelief, I was offered a job to go teach yoga in the Motherland. This is a yogi’s dream come true. Wow! Did I really manifest this and was it really happening? Such Magic! The gratitude in my heart, I felt just completely at peace, loved, safe, protected and guided.

 

I often think if I didn’t honor my heart that time and continued on with my broken soul, my disheartened spirit, if I resisted change and didn’t take the chance where would I be now….? This was such a valuable lesson going forward for me to always be true to myself and speak my truth with a courageous heart.

 

I try to apply this in all areas of my life now, it’s not always easy as I am only human after all. As much as I can, I live in the heart, I express how I really feel with kind and honest words, look for the blessings in every lesson experienced here, to be my true authentic self no matter what and remembering to always have fun along the way.

 

If I’m not honoring all those things, I’m hiding the true me and well then, what’s the point? I’m living a life that doesn’t truly make me happy, I’m not accepting or loving myself and may miss out in the opportunities and possibilities that are for my Soul Purpose and healing which is leading me to our over all goal in this life, that one thing we are all looking for and need in this world…. LOVE. When we raise our vibration to love, we send out an energetic field that affects those around us that we care about, healing one heart at a time. And with that Heart energy, it has a positive Ripple Effect healing humanity. We really do have the power to change OUR world. You are the writer of your own life!

 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

 

 

The Butterfly Yogini

Clare Fitzgerald

Founder and Director at Solas – Heart And Soul Of Who We Are

Instagram: Butterfly_yogini

Love. Inspire. Grow. Heal. Transformation.

How Yoga Travel Humbles The Control Freak

By the grace of the universe I found yoga at fourteen years old, and since then I have held on to it for dear life to remind myself to loosen my grip a little bit, to breathe, to recognize that I am being held, to trust in the beat of my own heart, to trust in the beat of, well, everything.

We won’t dive too deeply into where these control patterns stem from (some Buddhists such as Pema Chodron believe it all comes back to our fear of – and lack of control over – death), but those of us who have experienced them know how easy it can be to trick ourselves into believing we have quit controlling for good. Who, us? We don’t control our environment! We let things happen and let people be free, autonomous individuals! We let the Universe flow! Until something happens that makes us feel less-than the grand image of ourselves we’ve created. Then the clawing, the biting, the manipulating, the screaming, the full-on emotional breakdown ensues and we quickly point our well-meaning fingers to how that situation or that person was just not working for us fairly. You get the picture.

Then back to our mats. Back to our breath. Back to letting go of that “I”-ness. But in the comfort of our daily lives, even this can be a facade. It’s easy to be a zen master when we know what to expect. Same classes each week, same group of smiling yogis, same bed to come back to at night. Nothing to shake us up or knock us off our “path.”

This is when we need to travel most. When I first joined Yoga Trade, I no doubt brought my control issues right along for the ride. I tried only to “choose” the opportunities that seemed the best and most outstanding. I wanted to cross countries off my list. I wanted to be around people that I thought would be a good fit for who I imagined myself to be.

It turned out it wasn’t working (surprise). The harder I tried to manifest my ideal situation, the less I felt like I was getting what I was looking for. So I packed up my things & decided to trek Europe with three friends instead. I was free to make my own choices – this situation was full of less surprises. How sad that we think this is what we want, when in fact we are simply stifling the magic from flowing in.

About one week – just one – into this no-destination backpacking affair, my counterparts and I decided our goals were wildly different – none of us were willing to relinquish that control of our Selves (surprise again) – and we amicably went separate ways. How could I have gone into travel thinking I knew what I was getting into, and ending up here so quickly? The lesson is – as anyone who’s traveled has learned – we always do. I spent a hot second in Barcelona feeling victimized by the Universe (“Why isn’t this trip going as I planned?!”) and going back and forth over whether to just call it quits and buy a ticket home. Whatever choice I made felt like a massive weight on my shoulders that would profoundly impact my worthiness as a human. The struggle to make the “right” (read: “perfect”) decision was real.

Welcome divine intervention. I received an email from a Yoga Trade member in Italy that had previously turned me down, but whose lead yoga teacher had gotten sick & couldn’t host the week-long retreat she was scheduled to lead and that began in less than 48 hours. So I hopped on the first train from Barcelona to Rome and made the trek to the profoundly quiet and peaceful mountain city apartment that would be my home for the next three weeks as I led some of the most brilliant and incredible yogis I’ve ever had the privilege to teach, not one, but three, consecutive yoga retreats.

The universe really drove it home for me (in case I hadn’t gotten it already) when the day after my arrival in Italy (which happened also to be my birthday) a fabulous Italian dinner that had been put on by my colleagues at the retreat was interrupted by shouts & music from outside. Rushing from our table, we found every inhabitant of the tiny town dancing in the streets during what must have been one of the few big celebrations of the year. At midnight that night on my birthday, these warm and welcoming residents of Casperia lit hundreds of heart-shaped lanterns and released them into the sky, where they floated out over the hills of vineyards and sunflower farms, competing with the stars, and appearing to laugh at me, at all of us, as if to say, “How could you – any of you – be anywhere but here?”

I learned much more about myself leading those retreats than I could have wandering the streets of Europe alone. Like most of us do, I quickly realized our path is an endless organic unfolding of free will – balanced quite evenly by natural intervention. Fate, serendipity, whatever you choose to call it, there is no doubt it should make us feel relieved, excited even, that we are absolutely not in full control. We can find joy in the fact that the Universe has plans for each of us that are so much grander, and more beautiful, and more perfectly designed to bring us to our greatest good, than any we could ever create on our own.

Travel with an open heart, an open mind, and a sense of abandon. Abandon what you know, what you want, what you think things should be. Because the truth is, things will always be exactly as they should.

 

 

 

Samantha Migliozzi is an E-RYT 200-hour that has been teaching for over seven years locally in New England and abroad. She has been a dedicated Yoga Trade user since its outset and has visited 15 countries in the past three years.

https://www.samanthanaturalhealth.com/

IG: @samimigliozzi

A Yoga Work Trade in Hawaii

Aloha friends!  This is my review of the retreat centre I worked at and my experience of living like a local on a work trade (spoiler: it was a dream come true!).

 

Hawaii has been on my travel bucket list for as long as I can remember…active volcanoes, spinner dolphins and being able to see the Milky Way being some of the many reasons why.

 

When an opportunity popped up on Yoga Trade at a yoga retreat centre on the Big Island, I didn’t waste a moment. I applied to be their resident yoga instructor and within a month I was on my way.

 

 

The Kirpal Ecological and Meditation Centre (KMEC)

 

Location

 

This lovely little retreat centre is on the Big Island of Hawaii in an area called Pahoa. Since this side of the island is in the shadow of the volcano (Kilauea) it tends to be the more rainy/cloudy side, but as a result it is so lush and rugged it feels like you’re in the Jungle Book.

 

The volcano is very active, which has also put people off developing the land here. In fact, the volcano was erupting a steady flow of lava into the sea during my stay. We went to go and look at the surface flow and poke it with sticks (and do handstands on it!).

 

Another great thing about being on this side of the island is the clear night skies. Lack of building developments = no light pollution = amazing stargazing! When wandering back to my cabin at night I would look up at the stars and feel so grateful for the opportunity to be staying there.

 

Accommodation

 

There are about 10 log cabins for guests spaced out over the property. They are basic but if you’re a fan of adventure and being at one with nature then you will love them. You’ll fall asleep at night to the croaks of the coqui frogs and the sound of the ocean in the distance. It’s truly magical.

 

Food

 

The work trade volunteers at KMEC cook breakfast and dinner in the community kitchen, which guests can choose to have at an extra cost. Everything is vegan, gluten-free, organic and DELICIOUS!

 

Breakfast is fairly simple buffet with gluten-free cereals, fruit and teas/coffees. The dinners, however – another story! We had a chef staying with us who is now interning at a fancy restaurant in New York – she was so talented and everything she made was to die for. Some sample meals we had:

 

  • Vegan tacos and chilli
  • Jackfruit BBQ “pulled pork”
  • Quinoa crust pizza

 

And with a beautiful communal dining area, everything tasted ten times better.

 

Sustainability

 

The property is off-the-grid meaning everything runs off solar power, propane or a backup generator. A rainwater catchment system provides filtered water for everything – showers, taps, washing machines. During spells of dry weather this meant we ran out of water a couple of times and had to call in reinforcements to fill up the water tanks.

 

Some of my time was spent harvesting fruits from the gardens for our meals, which I really enjoyed. Any food or garden waste is made into compost that we used to fertilize the gardens.

 

Yoga and Meditation

 

Guests staying at KMEC can attend morning yoga classes in the lovely yoga hale for $10, taught by the resident yoga teacher at the time.

 

At the bottom of the gardens you’ll find a Balinese meditation pavilion, the pride and joy of Len, the owner of the property. The parts were all flown in from Bali and blessed by his Guru. There’s a mini library in there, mostly the teachings of Master Kirpal Singh, the meditation guru after whom the centre was named.

 

Life as a Work Trader

 

There are usually about 15 volunteers staying at KMEC at any one time, plus two managers who are full time employees. I was sharing a bunk bed in a teensy cabin with one other volunteer. This made me a little claustrophobic at first but actually we were rarely in our cabins apart from right before bed so I had no trouble with personal space issues. We also became BFFs so never wanted to be apart anyway!

 

We pretty much lived outdoors, which is such a wonderful experience. Our cabin had a screen as a window to keep bugs out but apart from that you feel like you’re just living at one with nature. Even in the bathroom, when you shower or sit on the loo you’re looking out into the jungle.

 

The jobs you can do as a work trader at KMEC include maintenance, gardening, managing the reception, cooking, cleaning and yoga teaching. In exchange for your accommodation and free daily yoga, volunteers are asked to work 25 hours per week and pay $150 for food. I did a mixture of yoga teaching, housekeeping, working on reception and a bit of cooking for my ohana. A typical working day (5 days a week) looked like this:

 

7:30 – 9: teach yoga

9 – 10: breakfast

10 – 1: housekeeping reception/cook lunch

1 – 2: lunch

2 – 5: yoga practice, read, beach time

6:30: dinner + relax

 

As work trades are so common here, I felt part of a big community, almost like I was living like a local. The same people would pick me up when I was hitch hiking, I’d see people I knew at Uncle Robert’s market or at Kehena beach for the Sunday drum circle. I loved this way of traveling compared to just staying in hostels and doing touristy things everyday. Not only was it MUCH cheaper, but we got to find out about sites and activities that tourists would never see, simply because we were with people who live on the island permanently and knew all the secrets.

 

“Ohana” means family.

 

I know it’s inevitable to become close with people you’re living and working with, but there is definitely something special about the people at KMEC!

 

Even though we were experiencing some of the most unique, out-of-this-world activities on a weekly basis (active lava flows, wild horses, whale watching) it’s the smaller, everyday things that will stay in my memory forever.

 

Like chasing cockroaches out of my cabin with my roomie almost on a nightly basis. Or hitchhiking 3 hours across the volcano crammed in the back of a truck with 2 other volunteers. Or singing around a campfire with the whole crew.

 

I could go on forever, but suffice to say it was one of the happiest times in my life so far.

Teaching Yoga at KMEC

 

Teaching yoga every single day at KMEC allowed me to develop my teaching skills to another level. Each class was a mix of guests and other volunteers, which gave me the experience of watching some students progress each day, but also the variety and challenge of always having new students in the class. In the afternoons I’d often help my friends work on specific asanas so I also had plenty of experience teaching in a one-to-one setting.

 

With the experience I got at KMEC (plus several other Yoga Trades I did throughout the year) I found it much easier to get teaching positions at studios when I got back home.

 

Final Thoughts

 

My time at KMEC was truly one of the happiest times of my life. Everyone who passes through remarks on just how special the energy is here, guests and staff alike. This side of the island has so many unique things to see and do and KMEC is the perfect base from which to access all of them, whilst being a unique experience in its own right.

 

I feel so lucky to have had the opportunity to be a part of this special community and I truly mean it when I say: Big Island, I’ll be back.

 

Mahalo for reading everyone!

 

Originally published here:

ashtangayogagirl.com/yoga-work-trade-hawaii/

 

 

 

Natalie is a traveling yoga teacher and blogger from London. Her quest to delve deeper into the Ashtanga tradition has led her all over the world, from India to Hawaii and Indonesia. She documents her adventures on her yoga blog, Ashtanga Yoga Girl.

IG : @ashtangayogagirl

Leprosy & Lessons in Love: Meditation In Action

With fear on my mind and love in my heart, I choose to follow people who live to benefit more then just themselves.

I was born and raised in Toronto, Canada, in total health and abundance but I became aware of the unsatisfactory nature of a life without service to others.

Nathan & Zohar, run meditation in action projects around the world known as Sangha Seva Retreats.

They first came to Anandwan in 2004 as volunteers and have been facilitating groups of people to experience and contribute to the community every year since.

Anandwan (‘Forest of Joy or Bliss’) is a leprosy rehabilitation center in Mararashtra, India. Baba Amte, a saintly man, founded Anandwan in 1951 with the mission of providing a life for people with Leprosy that went beyond offering medical support but a way for each individual to be wholly integrated in society.

All Photography by Shilpa Shah

Leprosy is the oldest known disease and is extremely misunderstood and stigmatized all over the world but particularly in India – as being grotesque, highly contagious and even a personal curse of God or Karma.

Historically, India has had the highest population of the disease with many afflicted people being rejected and disregarded from society – left to fend on their own support, in times of dire need of the support of others.

Baba Amte fiercely started this project with 6 patients living on donated government land- without even a water source. With the power of love in his heart, within only 2 years the land completely transformed into a self-sufficient community – apart from sugar, salt, and oil.

Therefore, you can imagine the jobs that were manifested – from making on-site homemade mattresses, bed sheets, pillows, fabrics, housing and furniture, homemade specialized wheelchairs, custom-made shoes for all these differently shaped mended bodies and feet, bio-waste methane system turning cow and food waste into gas to cook with, growing food and cooking for all these many mouths – all day, every day!

The community has grown to host approximately 3,000 individuals with a range of differences in the body and mind (children, elderly, with physical and mental disabilities) that may have not had a safe place in the world without Anandwan.

Anyone can live here with the guidelines of not taking any intoxicants, non-violence, and being willing to work, if able. Baba said “give people a chance – not charity,” which from my observation seems to be clearly successful.

As a part of the meditation-in-action mission, 17 international volunteers, joined together for 3 weeks to practice meditation while consciously living and working in various workshops throughout the Anandwan community.

I choose to work in the elderly home in the mornings and alternating between the hearing and the visually impaired school in the afternoon.

Besides working with other people, I had to deal with my own suppressed internalized fear I was unknowingly hosting around touching elderly people’s bodies. It really had nothing to do with Leprosy as in retrospect I remembered that I also felt this sense of rejection at my grandma’s retirement home in Toronto. The look of fragility and potential weaknesses somehow gave me the impression of it not feeling safe to touch the bodies of these human beings. Maybe some unconscious fear of “catching” whatever they have even if it was just my own projection of their pain and suffering. As it turns out, odds are as a human being, if I’m super lucky, I will indeed catch the state of old age regardless of physical contact will people or not.

Baba was known to say that the real leprosy to fear is this leprosy of the mind.

The illusive walls between where the being behind ‘their’ skin and mine – began to fade away. I realized that my intention was to share moments of connection, not “fix” anyone or anything.

Through breaking down my own barriers of fear I shared in the most precious exchanges of love during this project.

They, like you and me and all other beings- simply want to experience happiness- feel love, less suffering, less pain. Something we can all naturally offer to each other – but as I can see it must start with the fragile being behind our own skin.

The human beings living at Anandwan showed me strength and joy through the endurance of suffering and pain. Maybe it really is the challenges that strengthen the spirit. All I know is the light and love radiating from these people felt so bright that I couldn’t even see the different abilities, shapes of bodies or sense capabilities in all their various forms.

We all have opportunities to dive into these unfamiliar environments and into the power of love that exists beyond the discernment of our mind that constantly creates distinctions between good, bad, less or more, like or dislike, into this golden thread that ties us all together – the aliveness that exists in meeting each moment with full awareness- of life, exactly as it is.

“Namaste” – the people of Anandwan say here with their hands at their heart and I couldn’t imagine a greeting that was more appropriate. I see you – as a pure divine living, breathing, feeling being – as significant a life as the one I consider “my own.”

May we all find ways of stepping outside our own fears and into the transformation power of love – for ourselves and for each other.

 

 

 

Sacha Bryce, BSc, RYT, is a Holistic Yoga Therapist based in Toronto, Canada. She has travelled the globe studying, teaching and living Integral Yoga. Her mission is to share the power of the practice to liberate herself and others from suffering.

IG: @sachabryceyoga

First Time Yoga Instructor in Nicaragua

Last spring, I signed up for Yoga Trade.

On my first day, I looked at the posts for volunteer and intern positions and I applied to three posts. I had an interview by the following weekend with a hostel in San Juan del Sur, Nicaragua. I Skyped with the volunteer coordinator there and we really clicked. We talked about yoga, volunteer positions, beaches and monsoon seasons. The next night, I was signed up for the job. It felt like fate!

In the summer, I completed my yoga instructor training in Bali. I was nervous about starting to teach, but I knew leaping into it was probably the best way to make it happen.

In August, I boarded the plane and headed off for Nicaragua, where I had never been before. I caught a bus from Managua, where the airport is, down to Rivas, and from there caught another bus to San Juan del Sur. The town was very cute—a few blocks of stone streets lined on both sides with colorful buildings. The hostel was a one-minute walk from the beach!
I met the manager and he showed me the yoga studio on the top floor, which moonlighted as a bar at night. The hostel had really cool artistic touches, like a murals on the floors and walls, recycled bottles as chandeliers and barrels turned into tables.

I made my own schedule and posters for the five morning classes I’d teach each week. In exchange for the yoga classes, I got a room in the volunteer apartment up the road, daily breakfast (burritos or gallo pinto) and free shuttles to the surrounding beaches.

My first class was the hardest, of course. I went early to set out mats, blocks and straps. Then 10 minutes before class, a cleaner came to mop the floor! I had to pick it all up and then set it all out again. The manager’s girlfriend came for the class, which made me nervous. I realized later she just liked yoga, and wasn’t there to check on me. She told me later she never would have guessed that it was my first class ever.

Each morning, anywhere from 2 to 15 people came. The room was small so 15 was a stretch, but we made it work. It was always interesting to see the levels of the yogis who came too. A few times, I had someone for their first class ever and sometimes other yoga instructors who were traveling through came for the classes. Some yogis didn’t speak English so I had to be good at modeling the poses and alignment adjustments. It was difficult at first to try to make a plan for such a mixed group, but it’s a good skill to learn.

After a couple of weeks, another volunteer yoga instructor joined me at the hostel. We made a new schedule that included afternoon classes as well, which meant we could implement my idea for sunset yoga on the beach! Looking back, that was probably my favorite part! It was also really nice to have another instructor teaching classes that I could go to and learn from as a new instructor myself.

On the new schedule I taught two classes on Fridays and one class Tuesday through Thursday. That meant I had 3-day weekends so I made time to travel and see some other islands, beaches and cities around Nicaragua. I really enjoyed the local beach shuttles as well because there are so many gorgeous beaches near San Juan del Sur. I also had the opportunity to take Spanish lessons from another volunteer at the hostel. One night, I saw one of the hostel’s volunteer projects in action: helping the endangered sea turtles. I got to go to a far-away beach to see the babies hatching and making their way to the sea. We also saw some mother turtles laying eggs in new nests they were digging.

I’m really grateful to have had this opportunity to start teaching yoga in such a relaxed, fun way, and in a new, interesting part of the world!

 

 

 

Katia loves to travel and do yoga. She currently lives and teaches yoga in Mandalay, Myanmar. She also enjoys blogging about her experiences on katiayoga.com