Evolutionary & Educational Yoga Experiences 2019

At Yoga Trade, we love learning! We believe that one of the most important pillars for yoga teachers is to embrace the seat of the student as well as the teacher. Continuing Education enables us to learn, grow, and tends the inner fire! Check out these recommended educational yoga experiences in 2019. We wish we had superhuman powers and could attend all of them:)


Starting in January 2019, 300 HOUR ADVANCED YOGA STUDIES in the U.S.A.

with Vira Bhava Yoga

virabhavayoga.com

Have you been thinking about doing a 300 hour training but not sure of the right one or unable to take a month off to do so? Vira Bhava Yoga offers powerful and thorough trainings that are held over 5-6 weekends within one year’s time at cities across the states. Trainings starting in Sacramento, CA and Atlanta, GA this upcoming January! In this training you will learn practices and gain tools that you can: take with you for the rest of your life, implement in your day to day, and enhance your practice and purpose in the world.

https://www.virabhavayoga.com/300-hour-yoga-training/


January 27-February 7, 2019, SPANISH LANGUAGE COURSE FOR YOGA TEACHERS in COLOMBIA

with Yoga Internships

yogainternships.com

Comprising eight classes of 2.5 hours, plus free attendance to all our Spanish language asana classes, this language course will prepare you to communicate effectively in Spanish during a yoga class. It is estimated that over 400 million people in the world speak Spanish as a native language, putting it second behind Mandarin and ahead of English in the rankings. It can be a huge competitive advantage to be able to work bilingually. Not only can you cater to the Spanish speaking population in your own country, but you can travel and work in Latin America, where yoga is just beginning to explode, or in Spain – a wildly popular yoga-tourism destination, with many well-established studios. So join us for this fun, interactive and practical course to get you started with your career as a Spanish language Yoga teacher!

https://www.yogainternships.com/language-course/


February 18-28, 2019, KUNDALINI AND THE RADIANT BODY in INDIA

with Kia Miller

kiamiller.com

Step away from life as you know it and join Kia Miller for a special practice driven immersion in the foothills of the Himalayas, the birthplace of yoga. This is a unique opportunity to accelerate and stabilize your practice. Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas, pranayama, and meditations.

https://www.kiamiller.com/product/kundalini-radiant-body/


February 21-March 2, 2019, SEVA SAFARI + Y12SR TRAINING in KENYA

with Mary Tilson

marytilsonyoga.com

“Look Forward, Give Back”. This 10-day journey to Kenya offers personal growth, opening the hearts and minds of participants while creating a sustainable impact on our local community in the process. Plus you will participate in and bring the powerful Y12SR (Yoga for 12 Step Recovery) training to 60 Africa Yoga Project teachers and experience this transformational program alongside them.

https://www.africayogaproject.org/blogs/service-trips/look-forward-give-back-seva-safari-feb-21st-mar-3rd-2019

Also, check out Mary’s MENTORSHIP program for yoga teachers by clicking HERE


February 23-March 11, 2019, PERMACULTURE DESIGN COURSE in COSTA RICA

with the Yoga Farm and Friends

yogafarmcostarica.org

Come as a student, leave as an ecological designer! A wonderful complimentary certification for all yoga teachers! We will be leading a small group of permaculture students on a whirlwind of experiential and lecture-based learning. You will take home a solid foundation in permaculture design, the building blocks of a regenerative lifestyle, and a deep appreciation for natural systems. Daily yoga classes. Upon completion of the course, all students will receive a Certificate of Permaculture Design.

https://www.yogafarmcostarica.org/permaculture-design-course-2019/


March 1-8, 2019, FREEDIVING LEVEL 1 COURSE + YOGA in BALI

with Blue Chitta and Come One Yoga

bluechitta.com // comeoneyoga.com

Freediving and Yoga! Discover your true potential in this unique 7 days all-inclusive Retreat by the Sea led by Gabrielle GQ & Natalie Rudman. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan/vegetarian food and learn how to explore the ocean on a single breath! Participants will receive their Level 1 Freediving certification thru Apnea Total.

https://www.bluechitta.com/bali-retreat-2019/


March 22-30, 2019, SACRED EARTH in PERU

with Sarah Kadel

sarahkadelyoga.com

Deep in the Sacred Valley… High up in the Andean Mountains… Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, feel the vibrations moving through your feet. Open up to the mysterious stories of the Ancient people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine. Recognize the sound of your heart calling you home to greet your highest self! Remember that everything is Sacred.

https://www.sarahkadelyoga.com/sacredearthretreat/


March 23-30, 2019, SURF COACHING, YOGA and SUSTAINABLE LIVING in COSTA RICA

with Rochelle Ballard and Yoga Trade

yogafarmcostarica.org

Refine your wave riding skills with former WSL Professional Surfer, Rochelle Ballard (also the founder of Surf Into Yoga) as she takes you through a week of understanding the flow of riding waves, tuning into your body and the parallel life lessons that surfing and yoga can teach us. Co-hosted by the founders of Yoga Trade and the Yoga Farm! Surf playful beach breaks and long left hand point breaks. Practice daily yoga designed for surfers to create strength, flexibility, and restore and regenerate the body and mind. Eat healthy all week, make new friends, and learn about sustainable living as we share living space off the grid in beautiful Southern Costa Rica.

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/


 

April 9-14, 2019, DEEP ECOLOGY of WELLNESS in COSTA RICA

with Yoga Trade and Friends

yogatrade.com

A unique and special retreat gathering! Join the Yoga Trade family for six days and five nights at Punta Mona, Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

https://yogatrade.com/deep-ecology-of-wellness-2019/


June 9-16, 2019, 75 HOUR ADVANCED TEACHER TRAINING in ITLAY

with Anton Brandt

thesacredfig.com

This 75 hour, 8 day module dives deep into The Katonah Method. Katonah incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Learning refined alignment + biomechanics is a given on our trainings, but we don’t stop there – be prepared to explore things like personal development, confidence, and speech. At the core of the The Sacred Fig philosophy is connection + community. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.

https://www.thesacredfig.com/teacher_trainings/pantelleria/


September 7-28, 2019, FOUND EXPERIENCE in BALI

with Jake Paul White and Friends

letsbefound.com

It’s time to find a better way to live with more balance between work & your wellbeing. In this immersive 21 day experience we will guide you towards being the founder of your own life. If you have a vision for where you want to take your life, we can help you discover the right path. You can become the founder of your chosen life, by enrolling on this immersive 3-week experience, and learning by living the life you want rather than studying it in a book. Our mission is to help you take control of what your lifestyle looks like now, and for the future. We’ll guide you through setting the foundations of your own business, and building it around a lifestyle of wellbeing, community and travel, ultimately leaving you empowered to continue the journey alone.

https://www.letsbefound.com/


Do you know of additional evolutionary and educational experiences in 2019, you’d like to recommend to the Yoga Trade community!? Post about them in the comments below!

Deep Ecology of Wellness GIVEAWAY!

Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Learn to Handstand. Learn to Love.

I am currently midway through the final week of the online course 6 Weeks to Handstand with Kyle Weiger. During the past few weeks I have felt new areas of my body ‘wake up’ and strengthen. I am slowly but surely seeing progress in my handstand form and shape. But the biggest take-away thus far is that although these drills and exercises are making me physically stronger, this course is really about learning to love. We all have the ability to change our ‘state’ anytime and we can begin to see results in any area of our lives in as little as 6 weeks. This series is about much more than nailing a handstand, it is about diving deep into; curiosity, doing the work, dedication, self-care, integrity, and keeping the flame alive! These are great teachings that can be applied to all areas of life. I reached out to Kyle to learn more about his story, and he was kind enough to share some wonderful insights. Big thanks Kyle for the inspiration. May we all keep loving the journey!

Tell us a little bit about your yoga background?

I got into yoga after literally 6 years of a friend nagging me because he said I spent too much time in the gym and I needed to work on my flexibility too. Little did I know that his persistence would change the entire trajectory of my life. Well played, Sir.

Can you share with us about your initial curiosities with handstand and your handstand journey thus far?

It definitely started with yoga. I had an obsession for learning all the arm balances and Handstand was one that I played with often. However, it wasn’t until I got into Gymnastics training, and Circus after that, where I realized just how differently each modality approaches the pose.

Gymnastics was the first time the idea of “the line” was drilled into me, and watching and training with Circus hand balancers was where I first realized it’s so much more than just a single pose. Handstanding is its own art form, and my current journey has me exploring it from this angle.

Do you see your approach to learning to handstand as a metaphor and a way to approach life in general?

Oooh! My favorite question!! Yes yes yes! This is one the BIGGEST things I talk about in my workshops.

SPOILER ALERT: BEING ABLE TO DO A HANDSTAND DOES NOT MAKE YOU A BETTER PERSON…

Rather, I use it as a teaching tool to reflect on how I handle tough situations. When things get challenging, do you get frustrated and quit? Or do you learn to laugh at yourself, be willing to put in the work, and approach things with a light-hearted attitude.

Check out a video I did on this very topic: 

What is your favorite verbal cue to say to someone learning to handstand?

“GET TALLER”…..It’s the simplest cue, but it will immediately fix a lot of inflection points in the body. When you get taller, you press through the heel of your hand which will activate your traps and straighten out through the shoulder.

Meditation and journaling is a huge part of your practice. Tell us more…

Journaling is a daily activity for me, particularly the act of gratitude journaling. I like to give my attention and focus to all the things I am grateful for in this life. Whether it’s a deep conversation I recently had with my BFF, or if my Handstand felt significantly strong during a certain day, or if I pull my winter jacket out of the closet and find a $5 bill in it. I seriously write so much in there, so i go through journals like crazy.

As far as meditation, some yoga practitioners may disagree with me when I say that Handstand can be meditative. It requires your attention to direct to a single point of focus, a single task, and you have to be fully present or else you come out of balance.

Thus, seated meditations using visualization exercises are huge for me! So when I get upside down I can re-access that state of presence and purpose.

You are an entrepreneur and and have created a successful online business. Can you share some of your daily practices for finding the balance between wellness, community, work, and play?

This is also one of my favorite things to talk about. I’m actually in the midst of writing a course just for yoga professionals on how to do exactly what I did by using bare-bones resources.

At first, it wasn’t balanced…at all. It was a huge grind 12 months ago to get the product up. With launching a business, there’s no way around it but through it. That’s just how these things go.

Then over time, I found myself working on my website less and traveling to do workshops more.

I think it’s a lofty goal to have every individual day be perfectly balanced. Rather, I look at it in phases or waves. When I first launched 6 Weeks To Handstand with a $200 marketing budget and no clue if it was going to sell, it was a very stress-heavy & work-heavy phase of my life. Now I’m in more of a play-more-laugh-more kind of phase.

Those two balance each other out in the big picture, so I’m ok with sprints or bursts of hard work to have access to more abundance later.

Where do you see yourself in 10 years?

I’m moving more and more into the role of business consulting in the fitness industry. My business background is in Sales & Marketing, Paid Ad Campaigns, and Email Funnels. I want to share what I know with other people in our space. And of course I’ll never stop teaching Handstand!!!

Who or what are some of your biggest inspirations?

My biggest inspirations are my friends: I have a few pretty special people in my life that I draw inspiration from every single day: Clayton, Del, Katy, Ali, Madison, Bobby…you know who you are:)

As far as Handstanding, there are sooooo many talented people out there, but the coaches I’ve learned the most from are Miguel Santana, Yuri Marmerstein, Andrey Moraru, and Janchivdorj Sainbayar.

Anything else you’d like to share…

“Whatever you are, be a good one.” – Abe Lincoln

 

 

Kyle Weiger is on a mission to show you that you are far stronger than you think you are. And not just in a rainbows-and-unicorns-motivational-speaker kind of stronger….more like a belief-shattering breakthrough “Holy Sh*t! I can’t believe I just did that!” kind of stronger. Kyle teaches Handstand course workshops around the world at Yoga Studios, Festivals, CrossFits, and Fitness Facilities alike. Regardless of the setting, his methodology and approach to learning Handstand just flat out works for students of all shapes and sizes.

kyleweiger.com

Connect on IG:  @kyleweiger

 

Our Thirst for Experiential Travel

The very essence of travel has always been about seeking unique and memorable experiences. However, in recent years, we have become ever so dissatisfied with the same old well-trodden tourist trails. More than ever before, we are actively seeking to expand our horizons and dive deeper beyond the worn pages of a guidebook. We have developed a near-insatiable thirst to wander unique pathways and to connect with local cultures and real people. Rather than merely sightseeing or ticking off popular bucket-list itineraries, our travel plans are made with the desire to authentically immerse ourselves within a destination.

It is no surprise that experiential travel is the most significant, systemic trend in worldwide tourism today. The term ‘experiential travel’ typically refers to the idea of having a more immersive, local, authentic and/or active travel experience. While travel is inherently experiential by definition, how we travel and what we want from our bursts of nomadic living has seen a dramatic shift over the last decade.  

For many of us, experiences now far outweigh material possessions, and alongside this thirst for seeing the world is a global demand for travel that resonates on a deeper emotional level, more than a mere physical level. More than mere consumers, we seek to navigate our own journey and emerge at the other end transformed in a significant and memorable way.

This exciting shift is driving the travel industry to become more adventurous, more personalized, and more attuned to what makes each destination unique as they strive to convey a meaningful experience to travellers in a short period of time.  

The notion of the pre-packaged travel brochure has long seen its heyday. The hunt is now on for an experience that is unique, enriching and as far from the beaten path as possible. The one-size-fits-all package is now no longer appealing or relevant to the modern savvy consumer. Rather than sit by a pool with cocktail in hand, we want to have life-fulfilling journeys that closely align with our own personal values. Where travellers once talked about what they saw or did on a vacation, we now focus more intently on whom we met on the road and how a journey offered us a new worldview from which to ponder our own life and existence.

Earlier this year, Airbnb launched ‘experiences’ which are offered alongside the overwhelming amount of popular holiday rentals. This addition to the platform allows you to not only select your vacation property from any far-flung destination around the world, but to also choose from a diverse range of activities in that region, all offered by the local community. These can range from making crepes in Paris, to a graffiti tour of Barcelona, to a fabric workshop in Mexico, to a DIY tattoo session in Shanghai, to photography cycling tours through Prague and anything and everything in between.

Holiday companies around the world are following suit, expanding their offerings to meet this new demand. Travellers can try chocolate making in St. Lucia, sunrise yoga on a sandbank in the Maldives and street food safaris in Vietnam. Across the board, companies are creating fresh appeal for modern travellers by opening up opportunities where they can connect with local people. Whereas traditionally hotels have always devised ways to tempt their guests to stay within the hotel grounds to maximize revenue, the boom in experiential travel has encouraged hotels to act more like community portals, introducing guests to popular local experiences outside the realm of the hotel boundaries.

The Millennial demographic, perhaps more than any other, are driven by exotic locales and hands-on, adventure activities that push their boundaries and offer both transformational and also ‘insta-worthy’ moments. While there is a great deal of focus on Millennial travel trends, older generations are also driving significant demand for more experiential and adventurous travel options. The modern traveller, regardless of age, wants to forge deeper connections to the people, traditions and customs of the places they are visiting, adding a more meaningful and memorable component to their vacation. Travel companies are witnessing rising trends for new and more remote destinations within Asia, South America and Africa. This older generation of travellers are also inspired by personal interests; it’s not about seeing the Leaning Tower of Pisa or the Colosseum, it’s about learning how to make homemade tiramisu or stomping grapes during harvest season.

In the luxury segment, travel has become more focused on total curation and customization. Guests are encouraged to craft their own itineraries and high-end hotels and luxury travel companies are letting go of strict timetables and pre-determined plans to allow travellers to set their own agendas. If money is no issue, savvy travellers can create the most exclusive journey tailored to their wildest dreams; from Porsche ice-rally driving in Sweden, to luxury sea-kayaking trips around Indonesia in search of legendary komodo dragons, or a designer glamping safari tour along the Congo River from Kisangani to Kinshasa. Wealthy vacationers have often been the pioneers of adventurous travel into emerging destinations, proving again that adventure and experiential travel is not only for hearty youth, willing to risk life and limb for heart-stopping thrills.

The concept of experiential travel has also dramatically reshaped the wellness industry. The days of massage and wheatgrass shots have been surpassed by life-changing wellness journeys, meticulously crafted and seamlessly executed. Health and yoga retreats have dramatically multiplied in recent years as the demand for combining an exotic vacation with a healthy holiday has skyrocketed. At the click of a button we can browse a plethora of five star Ayurvedic resorts in India, exotic health spas in Thailand, guided luxury treks through Nepal or yoga sailing expeditions through the Greek islands. Popular health resort Six Senses, has recently introduced new multi-lodge wellness circuits that offers roaming wellness journeys that are set to redefine the wellness travel experience like never before.

So, what’s driving this new era of experiential travel? Chances are you have already guessed correctly. The dramatic interest in experiential travel can be primarily accredited to the predominance of social media in our modern lives. More than ever before, we are connected. We are acutely aware of what is going on around the world, we communicate daily with people in various time zones, we are bombarded with tens of thousands of images every single day; our horizons have dramatically expanded, primarily through the screens we are attached to and subjected to 24/7.

The frenetic nature of modern society induces a sense of urgency and desire. The rise of FOMO – the popular acronym for ‘fear of missing out’ – has driven us to want more, need more, and experience more, now. Driven and steered by social media, we are constantly searching for inspiration, gratification and happiness in unique ways. With our horizons broadened, experiential travel has stepped in, luring us to faraway lands. We are not only influenced by the happy travel snap shots offered by close friends and family. We are powerfully swayed and coerced through our infatuation with social media celebrities. Images of distant lands, people and cultures infiltrate our news feeds and inadvertently, our minds. Cliché vacations to Bali or Mexico no longer hold our interest when we are presented with glamping tents in Morocco, underwater hotels in the Maldives, clifftop cabins in Patagonia or luxury treehouses in the desert plains of Kenya. Digital nomads, millennials, Gen X’ers and Baby Boomers alike are all dialed into these latest travel trends which inspire cultural immersion far beyond the traditional UNESCO World Heritage Site lines.

When presented with these incredible global image hooks we have the means to search, click and book in moments. Platforms such as Bookings.com, Tripadvisor, Airbnb, and Sky Scanner have taken the power out of the travel agents hands, and delivered it directly to us, the consumer. But even as we roam further off the grid, we still want to stay connected. We want to update our status through our real-time experiences. With live Instagram stories, location pins, shared hashtags, and ‘checking in’ on Facebook, social media has become our publicly accessible travel diary and is an integral part of the modern travel experience.

The influence of experiential travel has also come to infiltrate our regular daily lives. No longer are we content with grabbing a coffee from Starbucks; we want to visit our local roaster, perch on handmade crate furniture and know which village the organic coffee beans have been ethically sourced from. No longer do we enjoy a glass of wine at home with our girlfriends; we want to visit the winery, do a tasting course, pick the grapes and understand the fermentation process. No longer do we eat out at the restaurant down the road; we take a Sunday drive to a free range farm where we pick our own greens from the garden, smell the bread baking and watch the chooks peck seed meters from our communal table. As we become tourists in our own cities, there are limitless ways to engage in experiential travel, whether it’s for a month, a week, a weekend or an hour.

If this trend is anything, it is optimistic. It proves that as a society, we want to connect, explore and broaden our knowledge and understanding of ourselves and one another. It proves that we want to push our boundaries and that we want more than the 9-5 with the annual family camping trip. It proves that we are drawn towards new horizons and that we are inherently programed to transform. It proves we want to be more than mere consumers on a predetermined path and we want to create our own journeys that we can filter and hashtag accordingly. It proves that we want more than mere stamps in our passport. It proves that we want to look back on our life, and be deeply moved by the people, places and journeys that we experienced.

 

 

Kelly Alexander is a passionate yoga teacher, plant-based chef and writer who has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats. Kelly completed her 200hr yoga teacher training in Byron Bay, Australia in 2008 with Rachel Zinnman. She has a Raw Chef certification, is a qualified Holistic Health Coach, a published author and has a degree in Media & Creative Writing. A nomadic traveler and lover of nature, you are most likely to find Kelly upside down on her yoga mat, chasing a sunrise, or wandering through a local farmers market on the hunt for new culinary inspiration.

www.raw-by-nature.com

IG:  @_rawbynature_

 

Join the Yoga Trade family April 9-14, 2019 in Costa Rica for an immersive travel experience!!!

DEEP ECOLOGY of WELLNESS: Weaving the love of yoga and travel with regenerative lifestyle design.

https://yogatrade.com/deep-ecology-of-wellness-2019/

 

Finding Salvation in the Storm

The following is the story of my journey from a life plagued by burnout, addiction, depression and anxiety into a life of self-healing and finding salvation through yoga and a plant based diet.

I moved to Oakland to attend a graduate school program that would prepare me to be a public school teacher in urban communities. I was very intentional about the route I took into teaching. I choose a program that would provide me with a year of supervised student teaching and one that explicitly included courses on the profession of teaching and how issues of race and inequality impacted teaching and learning. I was a bright eyed young teacher and believed that with the proper training I would be prepared to work in some of the harshest conditions in the country. I wanted to teach because I wanted to create a narrative in my classroom that countered the narrative the larger society had about the students I worked with. I believed deeply in the importance of the work I was doing and I was committed to doing all I could to best serve my students. All the training in the world never be enough to prepare me for the conditions I would encounter as a teacher. Because I was young and didn’t yet know myself, I did not have the tools to deal with the emotional stress and trauma of the job.

In some respects, I had a lot of success as a teacher. I took on extra roles outside the classroom. I was creative with my curriculum, and I had strong relationships with my students. I was often described as passionate, dedicated and caring. Early in my career I had a colleague pull me aside to tell me that I needed to protect my passion because it would lead to my burn out. I remember feeling resentment at that statement as I felt like my passion set me apart from other more experienced teachers who appeared to me as more withdrawn from their work and therefore not as effective.

In my first year teaching one of my advisees was shot and killed. My room became the place where students came to mourn. I was tasked with holding space for her friends who were grieving her loss. The classroom does not exist in isolation from the community it serves. I became immersed in the constant trauma, violence and loss experienced by the students who graced my classroom. I continued to take on extra roles outside the classroom and seek ways to ease the pain of my students, all the while ignoring my own. I felt like the harder I worked the more I could do to help my students. I could not have been more wrong.

Numbing my emotions with work, alcohol and unhealthy relationships became my way of coping. I also developed an Adderall addiction, as I was fueled by the idea that the more productive I was the more valuable I was as a teacher. I was taking high doses of Adderall every day and using alcohol and marijuana to fall asleep at night. I was completely neglecting my physical, emotional and spiritual needs all under the façade that my work was more important than me.

I was on a one-way track to a breakdown, which thankfully came. I landed in a psychologist’s office reading me the results of my psychological evaluation. I was suffering from severe burnout, depression and anxiety as well as a substance abuse issue. The psychologist was ready to prescribe psych meds on the spot. At this point I had moved home and began practicing yoga twice a day. I had also begun to change my diet, and stopped taking Adderall all together. After my experience with Adderall the last thing I wanted was more pills. I told the doctor that I wanted to see if I could use yoga and diet to manage my mental and emotional health.

Two years later I am free of all substances and am more happy and connected to my passions and purpose than ever. I have been able to create a life for myself where my health and happiness are at the forefront. I traveled to Costa Rica to become a certified yoga instructor and currently teach regular yoga classes at a local studio here in Baltimore, Maryland. I am currently enrolled in a holistic health-coaching program at the Institute for Integrative Nutrition and am excited about expanding my capacity to support other peoples wellness journey through coaching. I have also been trained to teach yoga to people in recovery through Y12SR’s training. I have established a strong support group of people supporting me on this new journey. I am proud to say I am currently managing my addiction, depression and anxiety with yoga and a holistic lifestyle.

There was a moment of darkness when I could not imagine how I would ever move forward. My entire identity was wrapped up in my teaching career and my students. I had completely run myself into the ground. But I am here to tell you that there is another way to live, and that sometimes our biggest obstacles are actually here to direct us towards a life beyond our wildest imagination. You can find salvation in the storm. Yoga, a plant based diet and holistic self-care practices have saved me from a life of addiction, burn out, depression and anxiety. I am proud of my transformation.

At the end of each yoga class I teach, after savasana, I invite students to roll onto one side into a fetal position. I remind students that fetal position is a posture that symbolizes renewal and rebirth and is a reminder to us that every day, every practice, every breath is a chance to begin again. What will you do with yours?

 

Maya Semans is a former inner city high school English teacher turned yoga instructor and holistic health coach on a mission to share the power of yoga and wellness with women and communities impacted by burn out, addiction, and trauma. Located in Baltimore, Maryland.

Connect with Maya on IG: @ana_may_a

 

Maya participated in our Mentorship Program with Mary Tilson. Receive a consultation with Mary when you sign up for the Yoga Trade PLUS membership.

LEARN MORE:

Yoga Trade PLUS

Wanderlust: Inspiration for Yoga Teachers

One of the worlds largest yoga and lifestyle gatherings returns to the Lake Tahoe area July 19-22, 2018!

Wanderlust Squaw Valley is a high-vibe place to unite with the international yoga community through asana and meditation classes, personal growth workshops, music, and outdoor adventure.

It is important as a yoga teacher to continue to learn, to diversify knowledge, and to stay inspired and curious. Get out of the comfort zone and take classes and workshops that you normally may not. Connect with the intelligence of the granite, the pines, and the fresh mountain air.

Evolve your practice as a teacher and a student.

Some of the teachers and presenters this year include: Elena Brower, Eoin Finn, Shiva Rea, Chelsey Korus, Light Watkins, Noah Levine, Garth Stevenson, and DJ Drez.

A wonderful experience as a YOGA TEACHER as the event is over-flowing with wisdom, creativity and inspiration. Meet new friends and reconnect with old ones in this magical setting in the Sierras. Share the spirit of WANDERLUST. See you there!

Article Photos By Pete Longworth for Wanderlust Festival

Learn more and buy tickets here:

WANDERLUST SQUAW VALLEY

Connect with other Wanderlust events and happenings around the world:

wanderlust.com

FB: @wanderlust

IG: @wanderlustfest

 

Mastering the Business of Yoga

So much gratitude for the human connections made possible through the path of yoga! Here with catch up with Amanda Kingsmith, the founder of M.B.Om. Amanda has created a functional wonderland for business minded yogis including; a podcast, a blog, a community group, a yoga business bootcamp, and more. Learn more about her story, insights, and the good and important work she is up to!

Can you tell us a bit about your yoga background?

I started practicing yoga with my mom in my second year of university. Having come from a competitive dance background, I enjoyed the body-mind connection, but I didn’t feel overly challenged in the classes that we were going to. So, I started going to hot yoga. I practiced hot yoga for a number of years until I started working in corporate and began going to a studio that was close to my office. My once a week classes quickly turned into daily classes and it wasn’t long before I was hooked.

Fast forward about 2 years, I had traveled to South America for 6 months and relocated to a small mountain town in the Canadian Rocky Mountains. I started working for lululemon and was working as a part-time studio manager for a local yoga studio, and practicing almost everyday. It was at that point that I decided that I wanted to take my yoga teacher training.

Nearly a year later, I traveled to Canggu, Bali to do my 200-hour YTT and haven’t looked back since!

What is M.B.Om and how did this idea come about?

M.B.Om stands for Mastering the Business of Yoga, and it’s a play on “M.B.A or Masters of Business Administration”. It’s a podcast and blog that focuses on teaching yoga teachers the business side of the yoga industry, and helping them to learn more business skills and recognize that it is possible to create a sustainable living in the industry.

The idea came about soon after I returned from my yoga teacher training. I came back excited to teach, but I didn’t really know where to start. Luckily, I was well connected in the town I lived in and was able to get teaching gigs fairly easily. However, about 5 months later, my boyfriend and I relocated to the southern U.S. and I had to start over again. I found myself pulling a lot of what I knew from my business degree and my life working in marketing in the corporate world into my yoga career, but I was still struggling. I also felt that I couldn’t be alone in my struggles, so I decided to start an interview based podcast to talk with successful yoga teachers on how they created successful careers as a way to teach yoga teachers (and myself) how to be successful in the yoga world.

As an entrepreneur, how do you set healthy boundaries for yourself as well as keep motivated and creative?

Creating boundaries for myself has been one of the hardest parts of entrepreneurship and remote work. Some of the boundaries that I set for myself are:

  • At least one day off a week, usually Sundays, to spend with my boyfriend and go out and explore wherever I am based.
  • No calls in the mornings – my mornings are my time for meditation, yoga, journaling, making a big, healthy breakfast, checking emails, and getting my day started. If I need to, I will work around this, but in general I find that having my mornings for myself is really important for my productivity and organization.
  • My daytimer – I would be lost without my Passion Planner. It has all my calls, to-do lists, tasks that need to get done, etc., and I’ve found having a solid calendar system has been really key for my success as an entrepreneur.
  • Power Hour on Sundays, where I spend an hour getting my week organized and getting clear on what I need to get done, when I have calls, etc. This hour really sets me up for success.
  • Regular bedtime and wake up time (which is always a work in progress).
  • Once I “shutdown” and stop working for the night, I don’t check emails again.
  • I respond to emails within 24-48 hours.

In terms of staying motivated and creative, I turn to podcasts, books, yoga classes with other teachers, blog posts from some of my favorite health and wellness bloggers, and time in nature for inspiration. Some of my favorite podcasts right now are Being Boss, From the Heart – Conversations with Yoga Girl, Biz Chix and the occasional episode of the Tim Ferris show. I love following Lee from America and Alison Wu for health and wellness inspiration, and the Bulletproof weekly newsletter is one of my favorites for healthy recipes.

She Means Business by Carrie Green is one of my favorite business books, and The Six Pillars of Self-Esteem by Nathaniel Branden is easily one of the most impactful books I’ve ever read. If I’m ever super low on motivation and creativity, I read Harry Potter or Winnie the Pooh! 

The Digital Nomad/Location Independent scene is SO hot right now;) Do you think it is a sustainable long term way to live and healthy for local community? What are your thoughts of the future of digital nomad life?

Good question! I think that digital nomad life appears much more glamorous than it actually is. There are photos popping up on Facebook and Instagram of people working beachside with a drink in their hands or lounging by an infinity pool, and the reality is that computers are not waterproof, they will die and overheat, and you always need a good wifi connection (which the beach rarely has!).  

Don’t get me wrong, I love being able to live wherever I want, but I think that it’s important to note that digital nomad life doesn’t look so different from life at home – it just means you work from another country. I pretty much always work from my house, a coffee shop or a co working space though, never the beach! For me, this is the perfect balance of building a business and growing my career, while still being able to feed my love of travel and experiencing new countries.

I think that everyone is a bit different when it comes to lifestyle preferences. There are a lot of people who prefer to have a home and take vacations, while others prefer to roam. For me, I have always loved to travel and I don’t ever foresee myself living a life that doesn’t involve travel. However, travel will probably always look different depending what life stage I’m in. Right now, I’m loving spending winters somewhere warm and summers home in Canada, and taking some smaller trips throughout the year. At some point, I might want to have a place I call home for most of the year, but we’ll see.

I think that as humans we crave connection and we also crave community. Working remotely and having a location independent lifestyle means that you have to work a little bit more for your community because your community isn’t always right there in front of you. My boyfriend and travel partner, Ryan and I find that we feel most connected to a place when we can dive into the local community and become a part of it, and I think that as long as people are diving into and supporting their communities, local communities will continue to thrive.

I don’t think that the location independent lifestyle will ever die out, especially as it becomes easier and easier to do with technology, but I think we’ll see a lot of people trying it and finding that it’s not for them. For me personally, I’m excited to see what happens with the world as people move, travel and explore more. I think that exploring and learning about different cultures is one of the greatest ways to remember that we are all humans, regardless of language, race, gender, etc.

Your podcast is super successful! Congrats! What does it take to start and operate a functional podcast?

Thank you!

First off, starting a podcast is not as hard as most people imagine! All you need is an idea, a properly sized logo, a decent microphone and some recording / editing software.

Once you’ve got your podcast going, the most challenging part is staying on top of it. A successful podcast needs to have content released on a regular schedule and this can be one of the hardest parts when you have a busy schedule and lots of other things going on in your business. Now that podcasts are picking up more traction, there are a ton of editing companies, and I think that if you are starting a podcast as just one part of your business, it’s worth it to pay someone to produce it for you (especially if learning to produce audio doesn’t excite you and you’re already really busy).

For me, one of the biggest challenges when I first started was finding guests. I interviewed nearly every yoga teacher I knew before I started to gain some traction. It’s important to know that podcasting can be a big learning curve without very much direct return off the get go, but if you stick with it, you will gain a community of listeners (your tribe!), and have the opportunity to have conversations with people you may never otherwise have had the chance to have.

Although I love that my podcast is making me money now, it was 100% worth it just from a networking standpoint before I ever made a cent.

Yoga and Entrepreneurship can be seen as a paradox, although so many yogis are creating their own business to sustain themselves. Thoughts on this?

This has been a major focus of mine in 2018, as I completely agree that yoga and entrepreneurship don’t naturally blend themselves well. One of the biggest things that I try to instill to yoga teachers is that they are already building businesses, whether they like it or not.

Your students are your customers, your classes are your products, your teaching style is your brand, and when you teach more classes, offer workshops or retreats, you are naturally putting people through a sales funnel and selling to them. People get quickly turned off by marketing, sales funnels, and selling, but I want people to remember that we can offer a service that is authentic to us, sell it in a way that sticks to our values and feels true to ourselves and yoga, and create a brand while still staying true to the practice and lineage that is yoga.

In 2018, money is our currency exchange, and teaching yoga is simply an exchange. We exchange our service for money. If we can remember that, I think that we are all a lot better off in terms of building sustainable businesses and being able to continue offering yoga to our students.

I also like to think of teaching yoga as a form of entrepreneurship. We are our own service and brand and we work under the umbrella of studios to offer our service to customers. At the end of the day, we are not employees, we are entrepreneurs building heart-centered businesses with the goal of helping people heal and feel better in their bodies.

Who are some humans that currently inspire you?

I am lucky to have a lot of humans in my life that inspire me.

My boyfriend, Ryan Ferguson, is a constant source of inspiration for me. He reminds me to always make decisions based on my values even when those decisions are the hardest ones, pushes me to follow my dreams constantly, and challenges me to look at life differently.

I feel really fortunate to work with T.K. Coleman, the Director of Education for Praxis. He has taught me so much about working with other people, value creation, and how to be a good coach. He’s literally one of the most inspiring people I’ve ever met!

I am also really inspired by one of the studio owners I work for, Jeff Mah. He’s an incredible yoga teacher, human, and mentor and he’s been one of the biggest inspirations for my own yoga career and business.

I’ve never met Carrie Green, but I am continuously inspired by her work. “She Means Business” was a game-changer for my business and I am constantly in awe by the her ability to drop so much value in a just a few words or a really short video. Whenever I need business inspiration, I turn to Carrie Green.

I’ve also never met Rachel Brathen, but I love her brand, her business and her podcast. She has a way of being authentic and telling it like it is that I love and that reminds me to be honest in the way that I portray myself, especially online.

Ayn Rand’s work has always inspired me. Not only is she an incredible author, but she is able to write fiction with deep philosophical narratives weaved through it, like no other author that I’ve ever read before. People often hate on Ayn Rand, but I think that anytime you can create a ton of controversy through something like a novel, you’re doing something right.

Similarly, Harry Potter is my favorite series of books and something that I turn to for inspiration time and time again, so it would be unfair to leave J.K. Rowling off this list. If I can create something in my lifetime even half as powerful as the Harry Potter series, I will die happy.

Where do you see M.B.Om and yourself in 10 years?

In 10 years I hope to be financially sustainable with my online business, be teaching yoga regularly, and continue to be traveling regularly. I’m not quite sure where “home” will be yet, but I know that I will continue to venture back to the Canadian Rockies often.

I hope that in 10 years, discussing the business side of yoga will not be quite so taboo. I hope that every yoga teacher feels comfortable talking about money and business and that conversations around business are more prevalent in 200-hour YTTs. At the very least, I hope to be leading my own YTTs, where I can guarantee that there will be a business component (amongst the rest of it, because business is not the only important part!).

I hope that M.B.Om is at the top of the iTunes charts for “Careers” and that I have 10x as many listeners (assuming podcasts are still a thing – who knows, right?!). Either way, I hope that what I am doing is creating a wave in the yoga industry where I can help yoga teachers create sustainable long-term businesses so that they can teach yoga through until their 90’s and help heal the world. People need yoga and yoga teachers need to make money to keep teaching yoga, which is why learning about business is so, so important.

Anything else you’d like to share?

I also co-host a podcast called The World Wanderers with my boyfriend, Ryan. We have been doing the podcast for about 4 years and on top of sharing all of our travels around the world, we’ve had the opportunity to talk to a ton of amazing people who have created businesses related to travel, who travel full-time, who travel with their kids, who have become full-time travel bloggers, and much more. If you like travel, as well as yoga, please feel free to check it out!

CONNECT:

M.B.Om: Mastering the Business of Yoga

FB: @masteringthebusinessofyoga

IG: @masteringthebusinessofyoga

 

Factors to Consider Before Becoming a Yoga Teacher

So you have decided to become a yoga teacher and are considering enrolling in a yoga teacher training program. Great Vision! But amidst this excitement, have you done detailed research about being a yoga teacher or joining a yoga teacher training program? It is important to take some time contemplating your journey so you can be better prepared for it. Here are some crucial factors to consider before starting on the path.

Why Yoga Teacher Training?

Teacher training programs are open to all yoga aspirants. Yoga teacher training programs give you a deeper knowledge of yoga, both theoretical and practical. With a detailed knowledge of the practices, you will be best prepared for the real world of yoga teaching.

Consider The Place Of Origin

Yoga teacher training programs are available at various beautiful locations across the globe. But nothing is better than getting trained from the land of its origin. So considering India for a Yoga Teacher Training is highly recommended. Nothing is better than getting rejuvenated in the lap of nature and yogic enlightenment.

Setting the Goal Is The First Step

Before entering a teacher training program, it is important to know what you need. Teacher training programs are a great way to grow your practice, which you can use for the self or to become a yoga teacher. It is important to know what kind of training you want and set your goal accordingly. It is very important to have a vision which helps you to remain dedicated.

What Kind Of Yoga Style Do You Want To Master?

Ashtanga, Hatha, Vinyasa, Restorative, the list of yoga styles is very long. Follow your heart and practice the style you feel most connected with. This will also benefit your future students because the most wonderful experiences of yoga come from yoga teachers who love what they are teaching. Choosing a yoga style is important. Starting with a 200 hour yoga teacher training is best. If you have more time (two months), then you can directly opt for a 500 hour yoga teacher training.

Not A Regular Job If You Are Planning To Pursue It Professionally

Becoming a yoga teacher is not the regular, conventional job. Even though it is not the regular 9 to 5 thing, there is a demand for discipline and commitment. You can have versatile schedules, but when your teaching sessions come into form, you might have to extend your teaching hours. It can be difficult for those leaving their regular jobs to become full-time yoga teachers.

Travel, Teach, And Practice

Yoga and traveling is a perfect combination. As a yoga teacher, you can travel and teach students of different countries. It is not compulsory for all yoga teachers to travel and teach. You can also open up a yoga studio or teach private home sessions. You can teach and take classes in countries around the world including; India, Nepal, Bali, Thailand, etc. These locations provide the ideal escape for transformative experiences.

Consider the Investment

If you are planning to become a full-time yoga teacher, it would be great to get trained from a Yoga Alliance Certified School. But registered training programs can be costly, so it is important for you to set a budget and consider the investments. The cost also varies from certification duration – starting from 200 hour yoga teacher training, 300 and 500 hour yoga teacher trainings. Once you complete your training you can register yourself with a yoga governing organization, such as Yoga Alliance.

It is important to take time to research these various factors before taking up yoga teaching. Ask a lot of questions and make sure it feels right before becoming a yoga teacher .

As Rod Stryker said, “There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.”

 

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading books related to yoga, health, nature, and the Himalayas.

Power of Community: Shakti Fest 2018

In the middle of the Californian desert, I found myself at a heart-centered celebration:  Shakti Fest.

For three days, men and women from all corners of the world gathered to sing sacred music, grow their yoga practice, and honor the divine feminine in us all. My most significant take-away was the power of community for spiritual growth and support. Take a look at our video as we catch up with Shakti Fest’s executive director, Sridhar, and yoga teachers, Kia Miller and Govind Das to discuss the alchemy of gathering in community.

Video Music:  Jai Ma (Down to the Sea Mix) by Govind Das & Radha

Filmmaker:  Audrey Billups

Find Purpose With a Mindful Gap Year

Meet Co Founder of Intrepid Gap, Simone Levine. Intrepid Gap is a holistic gap year counseling service that integrates a mind-body-heart approach and builds lasting relationships with all those they work with. Read on to learn more about her inspiring story and this creative work that blends experience, passion, purpose, service, and perseverance. 

What is your definition of a gap year?  

A gap year is when you take some time during a transition in your life to focus inwards by pushing yourself outside of your comfort zone and into the world. Traditionally, this happens between high school and university, but it can also happen after university, retirement, or another time in your life when you are seeking to slow down, focus on your own dreams and goals, and explore the world and yourself. According to research, 2 months or longer is the recommended time to really dive in and immerse yourself in experiences that will be both enriching and meaningful, with lasting results.  

Did you personally have a gap year experience? What were the results?  

I did! After university I was unclear as to what I wanted to do with my life. Having just spent basically my entire life in a classroom studying some subjects that I enjoyed, and many that I didn’t, I knew I needed to get out into the world and learn more by doing. I bought a one-way ticket to Buenos Aires, Argentina and started out with a TEFL course. This turned into a year of me teaching English to Argentinian adults, learning Spanish, and in my down-time traveling around South America, including Argentina, Uruguay, Bolivia, and Peru. The results?! Well…I learned that regardless of the country or language, we are all basically in search of the same things: love, happiness, and connection. I learned how to communicate across cultures and barriers. I learned about my own innate strengths and talents. I finally got direction for how I wanted to spend my energy in my career: in cross-cultural exchange and training.   

Is it possible to integrate practicing and/or teaching yoga within a gap year?  

Absolutely! First off, yoga can happen anywhere and everywhere, whether that be through a personal practice or through immersing in a yoga teacher training or teaching job. For me, I always have a yoga mat rolled up and attached to the outside of my backpack. There are retreat centers, teacher training courses, spas, and hotels all over the world that are always seeking yoga teachers and practitioners to come and join them. I’d say that one of the most direct ways to incorporate reflection, self-actualization, and mindfulness into your gap year is by participating in some sort of yoga-inspired opportunity for at least part of your gap year!

A lot of students dream of gap years but have difficult times figuring out how to make the finances work. Any suggestions?  

I completely understand how challenging the money conversation can be. Many people believe that taking a gap year has to cost an arm and a leg, but the reality is that there are many different options depending on your budget. You can spend upwards of 50k USD on a gap year and at the other end of the spectrum you can actually make money on your gap year! One way to do a gap year on the cheap is to look for work trade opportunities (working in exchange for room and board). Work at an organic farm picking fruit, teach yoga at a retreat center, lend a helping hand at the reception of a hostel, B&B, or hotel, or be an au pair or nanny for a local family. You can see more suggestions here:  Gap Year Options That Won’t Break the Bank 

What are some resources you would recommend for someone who is interested in taking a gap year?  

The gap year industry is quickly growing, which means that there are more and more options out there each day. That said, it can be challenging to know which ones are legit and which ones not. Our best recommendation is to work with a gap year counselor who has specific, safe, and vetted program partner relationships and can walk you through the process.  However, if you want to do the research on your own, you can find a lot of free information available through the Gap Year Association

What makes Intrepid Gap unique?  

We are holistic gap year counselors — meaning we set people up with gap year placements around the world that are in line with their own individual passions, dreams, strengths, and goals. We integrate a mind-body-heart approach with every individual. Not only do we connect you with customized, vetted, and meaningful experiences around the world, but we also support you emotionally from start to finish. Most gap year counselors just set you up with a placement and then send you on your way. Taking a gap year can be challenging both physically and emotionally, and we are here to guide you through the process in order to make it meaningful, intentional, and exponentially worth your while. In addition, we are environmentally conscious, socially aware, and culturally sensitive.  

What are some of the most inspiring gap year opportunities you have heard of lately?  

Good question! There are so many options and each person will be inspired by different experiences.  However, that being said, my personal favorites are:

-Teach yoga at an amazing retreat center through yogatrade.com

-Monitor lions, hyenas, leopards and mega herbivores (elephants and white and black rhinos) at a national park in South Africa, as well as contribute towards anti-poaching initiatives and collect data to assess the health of the park ecosystem.

-Volunteer at an intentional community in Southern India with building maintenance, renewable energy, primary and secondary education, village outreach, architecture, organic farming, animal care, and more.

-Intern along the Great Barrier Reef in Australia doing admin, writing, social media, and multimedia projects to conserve the reef.

-Backpack through the Andes mountains with a small group while learning about the outdoors and yourself.

Take your gap year to the next level and visit us at INTREPIDGAP.COM

 

 

Simone Levine is the Chief of Endless Opportunities and Lead Counselor at Intrepid Gap. She is an explorer, a photographer, a student and teacher of yoga, a group facilitator, lover of the ocean, and a believer in our capacity as a human race to create positive change in the world. After working in the gap year and experiential education industries for her entire adult life she decided it was time to turn her own dream into a reality (start a business doing what lights her fire!), and there was born Intrepid Gap.

FB:  intrepidgap

IG:  intrepidgap