Authenticity in Yoga Teaching

Before starting to talk about authenticity in teaching yoga, let’s look first at what is personal authenticity? Authentic, that is something genuine… Authenticity; being real, being true to yourself…

“Be yourself, everyone else is taken.”  ~Oscar Wilde

The root of the word “authenticity” in Latin language is “author”, so being “authentic” is mostly about being the “author” of your own personality.

Referring to Art (we all humans are a work of art eventually, no?), Tate Gallery shares that; ”Authenticity is a term used by philosopher and critic Walter Benjamin to describe the qualities of an original work of art as opposed to a reproduction.”

Which is, no room for copying…

To put it in an another way, authenticity is living your life in such a way that every one of your actions is aligned with your real purpose. Not changing things according to other people’s beliefs, or not wearing any other people’s authenticity on you. And it is not a question of whether you have it or not. We all do, we are all authentic. As I said, we are all already a piece of art. But it is a matter of how you practice your authenticity and how much of it you want to have. No one can be you, and you cannot be anyone. That is for sure. But how much are your actions aligned with ”your” purpose, not anyone else’s?

In Bhagavad Gita Verse 3.35, Krishna says that; ”It is far better to discharge one’s prescribed duties, even though they may be faulty, than another’s duties. Destruction in the course of performing one’s own duty is better than engaging in another’s duties, for to follow another’s path is dangerous” (Bhagavad -gita As It Is, Swami Prabhupada).

We cannot separate yoga from life.

Actually, it is not really necessary to make a difference between being an authentic person and an authentic yoga teacher. We cannot separate the practice of teaching from the practice of being human, but we can at least try to narrow down the scope, special to yoga teachers.

I like to approach authenticity in teaching yoga in two different ways. First one is sticking to ”being yourself”, not stepping back from it and the second one is not trying to be ”anybody else”, or in another way, not using any other person’s voice. They may sound the same but let me explain.

How to define an authentic yoga teacher?

If we look back to the definition of authenticity, it says ”living a life in such a way that every one of the actions are aligned with one’s real purpose”. It brings us to the point of living a life with yogic understanding, and here, I do not mean a yogic life with only practicing yoga poses. Basically, integrating all 8 limbs of yoga into life.

And when you live in this way, it will make you a passionate, balanced and present yoga teacher, who is being her / himself and not trying to make everyone happy, with the risk of losing authenticity.
What is this ”voice”?

Let’s take a look at authenticity from the other perspective, from the perspective of having a ”voice”.

Finding your own voice as a yoga teacher is not easy, it takes years of teaching and this ”voice” is also something that is changing and evolving over time. And it is not something that you can bring from outside, it needs to arise from within you.
But yes for inspiration…

Let’s put first things first: None of the teachings belong to one yoga teacher and we are all just servers, to the goodness and happiness of all beings. We just transmit the teachings that we learn from our teachers. When we think like this, none of us are authentic, right?
But are we not really?

The key here is, being yourself, being authentic, while creating your own voice, with the same teachings we all share.

It is all in our mind-set. For example when we learn or hear something new, first of all we need to think about: Does it really make sense to me? Can I really feel that expression, that cue? Or do we just want to use it exactly as it is because it sounds nice…

So what about first fully understanding, feeling and digesting the new things and after expressing them with our own words and authentic voice? You can use it in such a way in your flow of teaching that it can be ”yours”. And then you will let it go and another authentic teacher will take it from you and express it with his or her own style. Beautiful, isn’t it? We are all students and teachers, at the same time.

 

 

 

Derya’s passion for lifelong learning and her curiosity about different cultures, different bodies and energy work brought her to Southeast Asia 3 years ago. She started her yoga and Thai yoga massage journey in Turkey and has been sharing her love for these two abroad in Thailand, Malaysia, Indonesia, Nepal, Sri Lanka and Cambodia. Once she found “home” within herself, all countries became her home. Derya’s passion is movement and her goal is to show the strength, gracefulness and beauty of being in a body when it is aligned inwardly and supported by a steady breath. She wants to inspire her students with the possibility of waking up every morning with an enthusiasm and thirst for learning new things.

Connect:

IG: @deryadenizyoga

Facebook: Derya Deniz Yoga

Find What You Love and Love What You Find

The life of a freelance yoga instructor, self-defense teacher and adventure sports writer involves a lot of free time. I used to devote an embarrassing amount of that free time to trawling the Yoga Trade website. The secret to using the site well is to know when to daydream about an opportunity, when to seize it, and to love what you find. So when I saw a listing looking for yoga teachers to assist hiking retreats in Norway, I knew it was time to pounce. I just didn’t know that pouncing would change my life.

I’ve always wanted to visit Norway but it’s notoriously expensive and I’ve never had the money to go. I’ve lived above the 60th degree latitude so I knew what I was getting into. I’ve worked as a hiking guide, I’m a natural history nerd, I have wilderness first responder training, I’ve been teaching and practicing yoga for over 30 years. I knew I was perfect for the job. I just had to convince the woman running the retreats that I was perfect for the job.

I was at a yoga retreat in Bali when I saw the listing, so I had limited internet access and no cell reception. I crafted a carefully worded letter of introduction, gathered my CV and a few yoga photos and tried to send them off. The message didn’t appear to land, so I bombarded this poor woman at every portal I could access: YogaTrade, WhatsApp, Facebook Messenger, and her personal email. I don’t know if she was impressed or annoyed, but she called me within a day. After a week of communication I was able to convince her to stop looking at other applications and bring me to Molde for the month of August.

As I sweated through a stint teaching yoga at a retreat center in southern Spain and traded yoga classes for surf lessons in Portugal I kept thinking about the crisp air, lush forests and sparkling vistas that awaited me in Norway. I researched the bare essentials: Molde sits on a fjord, facing south, about halfway up the coast of Norway. It’s home to 26,000 people and famous for roses. The hottest day of the year sees a balmy 60 degrees. I could expect between five and eight days of rain during August, and seventeen and a half hours of day light at the beginning of the month.

I neglected to research my remarkable hostess. Pille Mitt was born in Estonia when it was part of the USSR. She grew up under an authoritarian regime that denied the most basic freedoms I often take for granted- the ability to choose where I want to live, travel, and pursue an education or career. With the collapse of the Soviet Union Pille was able to offer exercise classes and eventually open her own gym. On-line dating brought her to Molde, Norway, where she lost the guy but found a new home. A yoga teacher training in Rishikesh opened new windows, and now she teaches at both yoga studios in town and offers yoga and hiking retreats in various locations throughout the year. “I have to stop having such a good life!” she jokes. “Time flies when you’re having fun, so my life is passing too quickly!”

I also neglected to research the hikes. The first day we warmed up with a casual stroll out of town which led to the ascent of a nearby peak. Then we hiked a mountain overlooking the next day’s destination, with the option of climbing a nearby twin summit. One day saw us ascend steep muddy slopes to the Troll’s Church, a limestone cavern with a 40 ft waterfall inside. We traveled by ferry and car, climbed mountains, crawled through caves, jumped in alpine lakes and swam in the frigid Atlantic. Each day brought stunning vistas, the option to picnic and relax or hike as hard as we could. One day was a glorious road trip up a series of hairpin turns to a precariously perched restaurant and café. We dispersed like a flock of birds and came back together to meditate on a quiet ridge.

The first group was all female, and we bonded like the loving family I never had. Two Lebanese women and an Israeli woman broke bread together every day; they are not allowed to travel to each other’s homes and would probably never have met otherwise. We pushed each other to hike harder and relax more deeply, comforted and inspired each other, learned from shared stories of triumph and failure. I’ve led groups from southeast Alaska to Southeast Asia and never experienced one with more authentic love or less bitchy drama.

Over the following month my life fell into a simple rhythm: wake up, meditate, plan yoga classes, do yoga, eat breakfast, hike all day, teach yoga, eat dinner, fall asleep, wake up and do it again. Rainy days invited a road trip, a philosophy discussion, an extended yoga class, a shorter hike. After the first group left, Pille and I had two half days free. We scheduled an outdoor community yoga class, shopped for food and went for a hike. When you’re doing what you love, you never want a day off.

Pille and I cried when I boarded the bus for Oslo. We are both intense athletic tomboy powerhouses, and were afraid we wouldn’t meet another kindred spirit until our paths crossed again. Fortunately that won’t be long. We plan to lead yoga and hiking retreats together in Alaska, Norway and California in 2020. Guests from last August have already signed up, eager to hang out with us again. We are considering offering a yoga teacher training together in 2021. The only bummer is I don’t have time to daydream about opportunities offered on Yoga Trade anymore. I’m too busy living them! Love what you find!

 

 

Leonie is an RYT-500 Yoga Alliance certified instructor who has been teaching yoga and meditation for 15 years. She loves introducing students to the joys of being present in their bodies and her teaching style skillfully combines her spiritual practice, athletic ability and infectious enthusiasm for life. Her award-winning Mindfulness and Empowerment workshops reach over a thousand students every year.  When she is not teaching, Leonie is a passionate plant-based wilderness athlete who loves to ski, surf, climb and cycle.

Join Leonie on retreat in Alaska in 2020:

https://www.mittyoga.com/retreat-in-alaska.html

 

Wellness and Healing at Home

Winter is often a hard time of year for many people with its grey skies and overabundance of darkness. The cold and precipitation can easily keep you from venturing outside, but that shouldn’t prevent you from maintaining your personal wellbeing. It is during this time of year that we look to our homes as a safe haven so it’s crucial to make necessary adjustments to further promote wellness and healing.

Looking for a place to start can be overwhelming and may seem daunting at first. But there’s no reason to let those feelings get to you and start having an adverse effect. There are many areas in your home that can aid in your personal wellness and overall well-being. Once you’ve identified which areas need the most help, just a few adjustments can make a world of difference in any room.

In Your Bedroom

Your bedroom is your sanctuary. If yours doesn’t give that feeling to you, then you’re in need of a few changes. Otherwise you will likely have a hard time fully relaxing and finding peace in there. Start with the lighting. A bedroom is a place of rest and rejuvenation so there should be no bright and harsh lighting. Instead, opt to replace your current bulbs with ones that offer soft light. This small change can instantly put you in a better and more relaxed mood to help your body fully recoup after a long day.

 

Next look toward your actual bed and make sure it’s doing everything possible to help you get your best sleep every night. If your mattress causes you back pain that makes you toss and turn throughout the night, replace it with a new and more comfortable one. Make sure your sheets, comforter, blanket and pillows are working in your favor as well. If you tend to get hot at night opt for moisture-wicking sheets, a light comforter and cooling pillow, for instance.

Doing what you can in your bedroom to ensure a good night’s rest is essential to your overall well-being. Without it, no matter what other healthy habits you adopt in your life, you are putting yourself at risk of illness, burnout and depression.

In the Kitchen and Dining Area

Food is a key aspect of wellness and healing, making your kitchen and dining area a central hub for your well-being. From the food you have in the fridge, to the tools you use to prepare it and even how you eat your meals, all play into your personal wellness level. We all know how important it is to eat healthily and limit our intake of any junk food. But sometimes we just crave something that isn’t good for us. In that case you can always stock up on and prepare healthy alternatives to your favorite junk food so you can satisfy your craving while still maintaining your healthy habits. There are also healthy alternatives to cooking. For example, using an air fryer instead of an actual fryer cuts down the amount of grease you’re putting into your body.

How you consume your meals also can impact your wellness. Try to stick to certain meal times that work with your schedule. Having designated times to eat will help your body regulate when it is hungry and can expect nourishment. Eating in your dining area is also important. Whether that’s a table in the kitchen or an actual dining room, having a place to eat will be helpful in preventing you from overeating. If you’re in front of a television eating on a TV tray for example, you’ll be more likely to over consume and feel sick later.

In the Living Room

Where your bedroom is a place for sleep and rejuvenation, your living room is a place for relaxed entertaining and activity. To promote wellness and healing in this space, look to the decor you have. Muted and neutral tones work best for wall color and furniture to give the area a calm feel. You should also ensure that the room is as organized and clutter-free as possible. Overwhelming your guests and your own senses with too many bright colors, lights and items will make the space feel too crowded to enjoy and relax in.

One decor element to make sure you include here is candles. Sporadically placing them throughout the room will spread their glow and scent throughout the entirety of the space and immediately set a calming mood once lit. Having candles made with essential oils will offer plenty of benefits as well. One with lavender will help relax those in the room, while one with lemongrass scent will help combat any headaches and inflammation.

In a Recreation Space

Whether you have a spare room that was converted to a rec room or a renovated basement, there are plenty of ways this general space can help your personal wellness and health. Turn the space into a way to start a new hobby or to even perfect one you’re already practicing. Yogi’s can even engage with their community from around the world and look for advice on or new healing and wellness practices all from the comfort of their home studio.

The best part about this space is that it is customizable to your personal needs and preferences. You can even divide the room to meet your needs, for example it can be part yoga studio and part home spa. Whatever you need and want it to be, it can be. Having this dedicated area for your hobbies will give you a place to go relieve stress and focus on yourself all without having to venture out into the cold.

 

Jennifer is passionate about wellness as it relates to home decor. She thoroughly believes that having a place to retreat to is essential for everyone. Relaxation, happiness and personality are all major principles to her and the core of what she believes a person’s space should embody.

 

Raw Vegan Blissed Out Brownies

With holiday festivities in full gear, along comes plenty of opportunities to make and share food. Feel good about indulging and create these raw vegan brownies.

Let’s start with dessert first because it’s like the most important meal EVER.

Most humans on the planet love chocolate, and the best way to keep you and your better half happy is to give them what they want.

If you really want to step up your game, be the hero and learn how to make your own decadent delights. Make this and you will be getting all kinds of kisses underneath the mistletoe. Tis the season indeed!

Raw Vegan Blissed Out Brownies

Skip the traditional recipe that contains white sugar, white flour, butter and eggs and go for this nutrient dense raw version. Side effects might leave you full of energy and stimulated without the typical sugar crash that comes after devouring desserts that are as tasty as this.

Are you ready for it?

Here is what you need:

-2 cups pecans

-3/4 cup packed pitted dates

-1 cup of warm water

-2/3 cup cacao powder

-1 Tbsp coconut oil

-A pinch of sea salt

Soak the dates in the cup of warm water and set aside. Grind the pecans in a food processor or Vitamix until it reaches a meal consistency (over processing will turn it into flour and unless you want your brownie to be a cake, don’t over process).

Transfer pecan meal into a large mixing bowl.

Once dates are nice and soft, remove 3/4 of the water.

Add dates and 1/4 cup of water and process with cacao powder, coconut oil and salt.

Mix fudge with the pecan meal until evenly combined and press into a square container, glass preferably.

Toss some cacao nibs in there for added texture and throw in fridge for at least 60 minutes to set.

Next we make the chocolate sauce.

In a small bowl combine:

-1/4 cup coconut oil

-2 Tbsp maple syrup

-3 Tbsp cacao powder

-A pinch of sea salt

Mix it up and leave out.

Spread it on top of brownies to add another tasty layer of chocolate.

Chocolate on top of chocolate is heaven…

 

Constantly curious and always exploring, Alex Lanau has been the head chef at Pavones Yoga Center, spreading the gospel of nutrient dense foods all day, everyday. Creating simple and inventive plant based meals as a reminder that cooking is not something to be intimidated by. With his practical approach and attention to detail, his edible art has converted countless carnivores to the dark side of the leafy greens. When he is not cooking for hungry yogis in various parts of the world, he is painting murals, eye gazing the sun and sea, and hanging out with his four legged furry son.

 

 

 


Join Alex this March at the Yoga Farm, Costa Rica to celebrate and explore Flavors + Form + Friends as the foundations of wellness. Learn more here:

¡BUENA VIBRA!

 

Buena Vibra GIVEAWAY!

***UPDATE December 18, 2019:

Big congrats to the winner of this giveaway: @lucia088 !!! Thank you to all who entered and all those who support this flourishing community. Much love!


We are excited to announce the Buena Vibra GIVEAWAY!

Thanks to each and every one of you for helping make our community what it is.

One lucky member will receive a $200 discount code to go toward the BUENA VIBRA gathering, March 14-21, 2020 at the Yoga Farm, Costa Rica + a 2 Year Yoga Trade PLUS membership ($96 value).

Join Erica HartnickAlex Lanau, and the Yoga Farm Family for 7 days and nights of Buena Vibra: nutrient dense living to nourish the soul and awaken the senses! Celebrate Flavors, Form, and Friends as we explore these realms as the foundations of wellness. The Yoga Farm is a rustic off-the-grid yoga center and sustainable living project located on Costa Rica’s southernmost Pacific coast. Set amidst beautiful tropical rainforest, overlooking open ocean, and one of the most biologically diverse places in the world, it is an ideal space for those looking to reconnect with mind, body, and nature. Passionate humans (including the Yoga Trade Founders) and incredible flora and fauna inhabit this magical land. Gather for a week of delicious good vibes! Let’s share our wisdom and grow together! Learn about more details HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the BUENA VIBRA gathering! You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the FACEBOOK EVENT PAGE and mark that you are GOING or INTERESTED.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social platform of your choice (Instagram, Facebook, Twitter, etc.). Share this link:  https://yogatrade.com/buena-vibra-2020/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2019.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event discount code and Yoga Trade membership is transferable to another person if winner is unable to use or would like to gift it. This giveaway is not redeemable for cash. 

 

How Yoga Has Helped Me to Become a Better Man

How can I become a better man? How can I become a better version of myself?

Like many, I started to consider yoga.

Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga also improved mobility and anatomical awareness. Yoga is something that every man should include in their training routine. In my experience, yoga enhances the quality of their journey of life.

But what about your mental strength? What about the skills that you can’t see or touch?

From an outsider’s point of view, the yoga world has been dominated by women. This has been the case since the early seventies when yoga came on the scene in fitness classes,

So on my journey to become a better man, my instincts told me that yoga could help to unlock that door.

How Yoga Has Helped me to Become A Better Man

I didn’t know the real answer to these questions until a few months back.

I know I had to leave and travel. For some reason, I thought the “Pura Vida” of Costa Rica would give me some clarity on what I’m searching for.

I was hoping that the yoga in Costa Rica would give me some better direction. Help me to become a better version of myself. To become a better man.

It was in the Osa Peninsula at this yoga retreat where I found the intangible tools of yoga and how to use them to enhance my life even more.

My background is in adventure tourism. I have worked as a raft guide, ski, snowboard, and rock-climbing instructor. The all “manly” kinds of sports. Right?! I thought so.

How Yoga Has Helped me to be the best version of myself

My father was a shining example of what it meant to be a good man. He taught me how to be a:

A Confident Leader.

An Empathetic Person.

A Student of Life.

I’ve recognized this is only the tip of the iceberg on my journey of what it means to become a better man.

Here on the Osa Peninsula, I discovered two skills that I now use to improve the quality of life.

I have learned that yoga is not only about physical postures; it is a way of life.

Yoga is a practice for the mind.

Yoga is a philosophical practice to help me to become a better version of myself.

How Yoga Has Helped me to Become A Better Man

Here are two ways yoga has helped me to become a better man.

I become a better man when I am full present:

I have a real hard time being present. To be indeed unequivocally present.

Being at this beautiful beachfront yoga retreat, I have been challenged to be present.

In these past few months, I’ve become more aware of my surroundings and enhanced the quality of my relationships. I have a strong desire to be able to hold space for those who want to share with me.

I value my relationships as one of my top priorities. I appreciate my relationships with my family, friends, and lovers. There are times where I take them for granted, and I mentally check and don’t give them my undivided attention.

How Yoga Has Helped me to Become A Better Man

I am super good at listening at the right moments to give them the sign that I’m paying attention to. But if you’d ask me what the discussion was about 5 minutes later, I would not be able to tell you.

I have noticed that when people are talking to me, my mind is immediately thinking about my response.

I am not listening.

I am not present.

During my time here in Costa Rica. I am now in pursuit of living my life breathing in each moment I have. It is so essential that I treasure the time and moments I get with the people I care about. There is no guarantee of tomorrow.

I choose to treat every day as if it’s my last and be more present.

This philosophy and daily meditation have given me the skills to give my loved ones all my energy and focus. I am more present to everything that we do or say together.

I forget about the past; I drop anxiety of the future. I’m able to find joy in the now.

I am not dwelling about the past or fantasizing about the future. I am living a more yogic life by elevating my awareness of the spectacular nature here on the Osa.

How Yoga Has Helped me to Become A Better Man

Yoga Has Given Me Mental Clarity

Another skill I acquired through meditation is the increased clarity of life.

When I am quiet, answers to life’s questions come to me.

This yoga environment has engendered a space to create goals, design the plan, and then execute it proficiently. I am so much more aligned because I have found a way to get out of my own way.

I simply need to quiet my mind.

Easier said than done, which is why I have yoga part of my morning routine to conquer the day.

Starting the day by waking up the body with a routine brings clarity.

I sit on the beach or by the pool, focusing on each part. Everything becomes loose. I fire up my muscles with short and powerful yoga series that helps me improve flexibility and mobility. After I have increased my heart rate, I then bring it back down through a 15 to 20-minute meditation practice.

I am still very much a novice, and I know I won’t have the luxury of meditation in Costa Rica forever. I use different techniques available online to assist and guide me.

The journey of becoming a better man has led me to this point.

The jungles of Costa Rica provide such a real and potent environment for learning and self-reflection.

I have learned the importance of being present. In this space, I can apply it to every engagement of my life. Because of yoga, I learn the skills to stay grounded.

And appreciative of the opportunities that I am blessed with today.

The ability to be present with a calmer and clearer mind is such a powerful tool for me on my journey of becoming a man. These tools have given me a positive and focussed direction.

The direction I am looking for is not something I can buy or read about.

The direction is something that I can only acquire if I choose to be disciplined with my yoga.

By Chris Boudreau

The Yoga Trade Podcast

We are so excited to share with you our latest project: The Yoga Trade Podcast! Follow along as we travel around the world exploring spirituality, wellness, sustainability and more.

Our host, Audrey Billups, Yoga Trade’s vagabond filmmaker, will be capturing the inspiring stories of wellness practitioners, yoga teachers and change makers she meets along her travels. From Tibet to Bali to Los Angeles, every two weeks, we will share with you interviews and stories from all different corners of this Earth.

Listen to Episode 1 by clicking HERE

1: So the Adventure Begins

In this first episode, our host will tell you a bit about her spiritual journey and how she began her traveling lifestyle. From living in a tent on an organic farm in Hawaii to winning Yoga Trade’s photo competition and starting to work as their videographer, it has been quite a journey!

Theme Music, Sound Editing & Mixing:

Thomàs Young, Fine Crafted Sound

 

 

Want to take part? Please send us your Yoga Trade story and we may feature it on the podcast! It’s easy, just record yourself, snap a photo, and shoot us an email. Want us to advertise your retreat, training, or product on the podcast? Reach out to us! Email: audrey@yogatrade.com 

IG: @thenomadicfilmmaker

Redefining Freedom: An Empowering Change in Perspective

For a long time, there has been a calling in my heart that was not easy to hear, listen to, and answer. For many years, I have been on a journey of global travel and simultaneously an internal journey of self-discovery, personal growth, yoga, spiritual practices, and redefining freedom. This exploration of the world and myself was my entire lived experience for several years as I pursued life as a full-time nomad.

What initially sparked my interest in travel was personal growth. Whether this was a fully conscious decision or not, I knew at some level that I was not living in alignment with my most authentic self, and that I had some discovery to do. I knew from personal experience that pushing myself out of my comfort zone (and I mean FAR out) was always the fastest route to growth.

So I left the country and pushed myself into new and overwhelming experiences, jobs, places, and practices. I found a passion for yoga, and became a travelling yoga teacher, finding many amazing opportunities through Yoga Trade. I discovered permaculture, became a body worker, and found myself among communities of people who not only shared my passions, but made me feel at home in this world.

Life became an experience of absolute freedom, as I learned to trust the Universe and myself more and more, and learned to let go of plans and expectations. I often had no idea where I would be a month from now, and followed the inspirations and opportunities that presented themselves to me. The world became my oyster as I learned that I could literally do anything I wanted, and go anywhere I dreamed.

But after several years of living this way, something shifted. I no longer yearned for constant new and foreign experiences to delight my senses. I no longer sought to move my heart and my body every few months.

With the freedom of absolute choice, came an inner knowing of discernment. I began to learn about myself and my preferences, my passions, my goals and my dreams. I was no longer a lost girl who needed to experience everything to learn what life was about. I had clarity.

Suddenly, unlimited choice became burdensome rather than freeing. As I gained awareness of my authentic self and the things I was most passionate about, I wanted to create, cultivate, and build something. Moving every few months kept me in a state of constant readjustment, which was something I was well adapted to handle. I knew the practices, people, places, and experiences I needed to carve out to create a happy existence in each new place, and doing so was no longer out of my comfort zone.

Instead of making me free, constant movement was holding me back from expanding into a woman who could take all I had learned and apply it. I was being called to find stillness, to focus my energy on creating and building and honing in on my passions and purpose.

It was really difficult for me to accept this knowledge at first. I had confused my authentic identity, which I found through my inner and outer journey, with the act of travel. I had confused the concept of freedom with the act of being free of commitment to any single place or path.

Ultimately, listening to my heart has guided me to end my full time travels and commit to a particular path that feels in total alignment with my passions and purpose. The most empowering shift in perspective I have experienced throughout this transition has been shifting my relationship with the concept of freedom.

Freedom of choice provided me with the clarity to know who I am, what I love most, what my gifts and talents are, where my community is, how I want to feel, and how I want to exist and move through the world. I fully endorse anyone who is willing and courageous enough to walk into the unknowns of exploration that solo travel provides, and to truly discover themselves through the freedom of choice.

For me, now armed with the knowledge of clarity, freedom looks very different.

There is a new kind of freedom that comes from knowing yourself so deeply, and committing to the things, places, people, and paths that fully align with your soul.

Commitment and learning to stay still have opened up a whole new realm of creativity and opportunity. There is freedom that comes from knowing the difference between something that is right for me and something that is a beautiful idea for someone else. There is freedom in saying no to things that are not my passion. There is freedom in becoming so clear on what I want, that anything outside of that does not need to be experienced to know it isn’t right.

Remembering that I am free, even though I am no longer floating through life with no fixed address empowers me to embrace my experience. This transition is big and scary, and SO FAR out of my comfort zone. I still have a lot of work to do to cultivate the lifestyle, community, career, partnership, and home of my wildest dreams. Sometimes I feel daunted and overwhelmed, and my self-doubt has me asking myself “what the heck am I doing here?” and “why did I give up a life of total adventure for this?”

In these moments, I graciously remind myself that all of the lessons and growth of the road led me here. That those adventures, challenges, and new experiences taught me who I am, and what I am meant to do in this world. I am finding the discipline to dedicate myself to what I now know is right for me.

And now, freedom looks like consciously choosing and committing to walk the path that I have fully chosen. Freedom means I know myself and belong to myself so deeply, that I have the courage to do exactly what I am meant to do.

 

 

 

Hannah is a wild soul, nature lover, plant enthusiast, yogi, and community builder. She is passionate about facilitating healing through connecting humans with each other and the natural world. She is now pursuing full time studies as a Clinical Therapeutic Herbalist in Canada, and plans to begin offering re-wilding retreats for women in Costa Rica in 2020.

@rewildthesoul

How Fear Can Open New Doors

What is fear, how can we define it? Or, let’s ask this: Why do we fear? From what, when, and how do we fear and how can it open new doors?

Fear:

Noun: an unpleasant emotion caused by the threat of danger, pain, or harm.
Verb: being afraid of (someone or something) as likely to be dangerous, painful, or harmful.

”Fear is the cheapest room in the house,
I would like to see you in better conditions.”
-Hafiz

Basically, fear is a feeling that arises from a dangerous situation or threat and causes changes in the metabolism and eventually in behavior.

Fear is the natural and necessary reaction of the body to situations where it feels danger and wants to survive; which actually thanks to fear, the race of human being survived until today. But in our daily lives – let’s say ‘most of the time’, we do not deal with or confront the things that truly threaten our lives. At least for most of us, these situations are less than before. But we still deal with an unnecessary feeling of fear daily, and maybe sometimes we do not even understand where it comes from.

According to research, most common fears in society are; failure, being alone, rejection, flying, heights, spiders, clowns (I can relate to that) and death. Fear of the unknown. For example, why are we afraid of a spider? Probably, we do not know if it is going to harm us or not, so we react with fear. But for some of us, spiders are not a source of fear at all. But why?

Because most of our fears also depend on our lifestyle, country, family, traditions and so on. Seth Norrholm, a transnational neuroscientist at Emory University, states that; “You get evidence from your parents and your environment that you need to be scared of these things.” Drastic, isn’t it?

Sometimes, we can feel all the reactions of the body to fear. Even in a ‘normal’ moment without any special situation, we can feel like something serious is happening. Increase in heart rate, a butterfly effect in the stomach, sweating. These are the fight or flight responses of the body to deal with danger. I can easily write these down because I have been there before. I have even experienced fear of having fear. And this is where we tend to call these moments anxiety or panic attacks. But fear, this very basic human feeling, is it something that we really need to be afraid of?

If we let it affect our lives negatively, the answer is yes…

But we can use our fears as a source of change, as an opportunity to grow.

Can fears really open the doors to new paths?

My answer to this is: Yes!

Let’s look at what ancient yogic texts say about fear?

Patanjali says in Yoga Sutra 2.3 that; ”Ignorance, egoism, attraction and aversion, and fear of death are the afflictions which cause suffering.” (Interpretation by Swami Vishnu – Devananda).

Sutra 2.9 explains more about ‘abhinivesah’ which is translated as ‘blind clinging to life’ by Swami Venkatesananda and ‘attachment to life’ by Iyengar.

Iyengar interprets the Sutra 2.9 as follows: “Self – preservation or attachment to life is the subtlest of all afflictions. It is found even in wise men.” He continues, “While practicing asana (yoga poses), pranayama (breath) or dhyana (meditation), the person penetrates deep within itself. S/he experiences unity in the flow of intelligence, and the current of self-energy. In this state, s/he perceives that there is no difference between life and death, that they are simply two sides of the same coin. Through this understanding, s/he loses his attachment to life and conquers the fear of death.”

Can yoga, when practiced with all its limbs, be the way to deal with our fears? My answer to this also, yes…

But how?

In my past, I had a huge fear of death, which now I learned to deal with. The fear was coming from the unknown. Not knowing what’s going to happen after it. And without any awareness by my side, this fear restrained me from many things, affected my social life, and in the end came to a point of anxiety.

I cannot say to you that all fears come from this, and you can handle them the way I did (in my case, yoga and meditation were the tools to cope). But I firmly believe that attachment to life and obscurity of death hinder us from many things; especially using our full potential for life. Most of the time we may not even be aware of it. Isn’t it ironic that attachment to life makes us unable to fully live our lives?

Yoga practice brings us to the moment, to the here and now. Where there are no worries of tomorrow or resentment of yesterday.

Fear is such a personal feeling that it is not easy to define its reasons in general for every other person. Generalizing it might be dangerous and we ourselves need to get to the roots of our own fears. It is not an easy journey for sure. And there might not be short cuts.

Fear in yoga practice:

I remember my first yoga asana class. I stepped into the studio with fear, with the hope of finding a solution to my fears (ironic, isn’t it?). I lay down in my first Savasana, in the dark class, hearing the noise of my heart, beating with fear. But I knew that there was something special on that mat, at that moment that if I wouldn’t give up, would take me to another path. Which it did…

This doesn’t mean that now I have no fears. I still have, A LOT! But yoga taught me to look into its roots and how to deal with it. And only if I want to deal with it…

We can start by labeling the fears – do they come from survival instincts or are they irrational? And we need to keep in mind that one is not less important than the other one. If it affects our life, coming from a survival instinct or not, fear is fear!

And let’s remember. We are human beings that have all types of feelings, even if we tend to call them negative or positive, most of the time. But the important thing is; what that feeling tries to tell you, and are you brave or willing enough to look at it? That’s where the game changes.

 

 

Derya’s passion for lifelong learning and her curiosity about different cultures, different bodies and energy work brought her to Southeast Asia 3 years ago. She started her yoga and Thai yoga massage journey in Turkey and has been sharing her love for these two abroad in Thailand, Malaysia, Indonesia, Nepal, Sri Lanka and Cambodia. Once she found “home” within herself, all countries became her home. Derya’s passion is movement and her goal is to show the strength, gracefulness and beauty of being in a body when it is aligned inwardly and supported by a steady breath. She wants to inspire her students with the possibility of waking up every morning with an enthusiasm and thirst for learning new things.

Connect:

deryadenizyoga.com

IG: @deryadenizyoga

 

What Does it Mean to Heal?

Heal the mind, body, and soul, yes, we’ve all heard that before. And if you’ve ever experienced heart ache, disease, or depression you know first-hand how impossible and nagging those words can sound. What do these words even mean? Is this a concept? Or could it be a process?

There is an absolute boat load of distractions today and every day. So much so that we pile pain on top of pain on top of disorder on top of dysfunction resulting in disorientation and confusion. Healing our internal wounds seems insurmountable in a world of endless contradictions. One might say, “How can I heal myself if the world is such a mess?” Even a daily yoga practice with spiritual intentions can be neatly stacked on top of the deep disillusionment that many yearn to unravel, leaving one relentlessly yearning.

And the truth is; healing is personal. Healing is slow and uncomfortable. Healing perpetually creates new steps to take, new roles to fill, new rules to follow; in a whirl-wind of self-care, protective measures, precautionary diets, exhausting exercises. Fortunately, and undoubtedly, no matter how daunting the issue may be, healing will above all push you to newer heights whether your responses realize it or not. Fabricated or strained, any slight recognition of needing to heal will set you on the path to living a more fulfilling life.

And this is the point, right? To live?

To live a FULFILLING life.

As I began to dip my pinky toe in the murky waters of my own existence, I have come to know that every human is a package of functional anomalies. How anyone is able to “hold it together” is absolutely and quite literally beyond me. Miraculous. And I myself am living the stigma of people thinking that I “have it together” and can tell you first hand that “having it together” is illusory; a subjective judgment. No individual knows the intricacies of the deck of cards that have been dealt to another. No one. Only you know how you feel and therefore only you can act consciously to heal yourself.

We have been taught so much dysfunction from the moment we were born, from family (or lack thereof), society, school, friends, loved ones, and have been expected to translate it into health and leadership. Success. Progress.

Are you kidding me?

Feeding into the external world without a solid internal foundation can be overwhelming and deadly. Society gives many options and expectations but only you can assess your needs; feel your true direction.

We are in critical times ALWAYS – and have always been! There is no mystery. There is no solution. “The end” is always near. Fear surrounding this is the ultimate external hang-up.

The only thing that existence needs from you is to truly be.

Science now shows what indigenous and traditional peoples have always known; that within us we carry the lives of our ancestors in our very DNA. So not only are we dealing with the child within us, the dysfunction of our upbringing and family life, but we also deal with the inherited damage that has traveled through space and time and now resides physiologically within us.

What?

Yeah, all the crappy feelings you have that bombard you from all sides and of which you never knew where, why, or how you felt this way; these are unseen forces, empathic resonances; basically, there is more to what you feel than what meets the eye. To accept this is the key, because there is no time to dwell on it.

Allow me to rephrase this; no longer are we burdened to deal with shortcomings or distress – we are graciously presented with the opportunity to complete the cycle, to conclude the damage, to evolve beyond survival and blossom into harmony; a thriving harmony that is so effortless, so genuine, so real.

This is what healing has to offer. It extends into the past and into the future. Lovingly addressing the suffering that humanity has perpetuated. Healing yourself first is necessary to healing the world. When the plane is going down, the clear instructions are to put your oxygen mask on first before trying to help anyone else. This is a strong reminder that until we heal ourselves, we cannot be expected to try to heal anyone or anything else.

I invite you to accept this responsibility. Within this vessel of a human body; these tissues, these issues, these differences, these grievances, there is only one truth. You are alive.

The healing potential is not solely limited to our own personal family timelines; there is no limit – this is EVERYTHING. Like mycelia of a forest, a network of communication is constantly buzzing and emanating from your every move. All of your thoughts and dreams and ideas are electric. Like a school of fish; a flock of birds – the entirety of existence is connected electrically. So, don’t be fooled to think that you can get away with plundering your own potential – you are infinitely connected, and eternally supported.

My heartfelt suggestion to every human is to meditate. Develop a daily practice and stick with it. Be responsible and compassionate to yourself which in turn extends to others. Your true-life potential lies within you.

Lay down the pipe, put down the drink, ditch the Prozac, skip the party and go within. Everyday spend time with yourself. Everyday!
I know it’s easy to get overwhelmed; Be patient.

Make the time to be responsible about the only thing you are responsible for: you. Taking care of yourself first is the most responsible thing you can do for anyone else, any animal, any forest- for the entire planet.

YOU are worth it.

With the teachings of those who have come before us, the sages, the gurus, our teachers, parents, grandparents, community leaders, the internet and any transfer of knowledge, we have the miracle of understanding. We have the human miracle of listening. We have the knowledge to know that we put one foot in front of the other. We know that the answers are not external, however the guidelines given to us are very useful. You are not alone. We all must begin from with-in. Every individual must Begin.

Begin to be aware.
Breathe.
Be.

A few links to help you on your journey:
https://www.wopg.org/

https://www.chakraboosters.com/

https://www.medicalmedium.com/

https://www.louisehay.com

https://www.drmorsesherbalhealthclub.com/

And in the wise words of Jimi Hendrix:

“There’s too much confusion
I can’t get no relief.
Businessmen, they drink my wine
Plowmen dig my earth
None of them along the line
Know what any of it is worth.”
“No reason to get excited,”
The thief, he kindly spoke.
“There are many here among us
Who feel that life is but a joke.
But you and I, we’ve been through that
And this is not our fate
So let us not talk falsely now
The hour’s getting late.”

 

 

 

Abigail Tirabassi is a star-gazing artist, surfer, traveler, philosopher, drawn to elevating the human vibration through her own healing; St.Pete, FL/Pavones, CR. IG: @scrammby