Living Simply: Ngalung Kalla

With the recent and rapid rise in technology, there are fewer places in the world we can be completely off-the-grid. Places to slow down, to enjoy the quiet, to learn from the elements. These types of sanctuaries are becoming a sort of endangered species. Yet, there are some amazing people out there who are walking the path of their dharma to keep these kinds of places alive. People that prioritize living simply, hope to create a better world, believe in harmonizing with nature and realize the benefits of multi generational environments. People that have a desire (vision), make an intention, and take action! The Sea family are some of these people. In just several years, they have brought their dream into reality and have created a full-on inspirational wonderland and educational/retreat center in Sumba, Indonesia. If you are someone who is curious, finds delight in exploring, and enjoys connecting with natural rhythms, you will love the magic of Ngalung Kalla.

From the words of Ngalung Kalla visionary, Christian Sea:

“We aim to be a small family owned and community led retreat where people can come to a very remote place and have an unforgettable experience. We offer accommodation, fresh local grown healthy food, excellent guiding to areas unknown, and empower visitors to live more simply and enjoy life more fully. We strive to do so in a low impact way utilizing solar power, permaculture principles, efficient and indigenous design, and local materials and staff whenever possible.

A trip to Sumba is not complete without a stroll through one of the incredible villages. A look inside one of their houses, a chat with an elder, maybe even a shot at the betelnut experience. We are not your average hotel. Nor are we your above average hotel. In fact, we don’t consider ourselves anywhere within that spectrum. We are a retreat away from the modern world and anything else. We consider ourselves (and are) a part of this unique community and our aim is to share this incredibly authentic life and place with you.

The majority of the people here still have “Marapu” as their religion. This literally means “the way of the ancestors” and is an animist system of medicine men/women, priests, kapus (Adat), and many associated ceremonies at the right times of year (also common for births/deaths/marriages). They use the moon, the tides, the animals, plants, the land, the forest and many other aspects of nature in determining their steps. It’s a very magnificent existence really. Their lives are still very much devoid of currency exchanges. Instead they use the things they can raise (food and animals), and make (hand woven fabric and mats, spears, knives, jewelry, etc.) for trades. What a beautiful concept!”

 


 

Newly certified yoga teacher and world traveler, Amanda Bertucci connected to a work exchange opportunity thru Yoga Trade and spent two months at Ngalang Kalla in 2018. Below, we catch up with Amanda as she shares about her experience:

Can you tell us what a typical day was like for you at Ngalung Kalla?

At Ngalung Kalla, your body clock is reset to align with nature. Live by the sun and eat when hungry. My morning would typically start between 5 to 6am, either on the boat, in the ocean or the yoga deck, during or just following sunrise. The yoga class schedule is determined nightly for the following day and caters to what the guests desire (sunrise yoga, dawn patrol surf or dive, early bird-watch hike, sleep in). Typically, if not on a paddle board or meditating on the floating pontoon in the bay, I would be found stretching on the deck. Waves crashing, flowers falling, tropical breeze from the overhead trees circulating calming aromas, this space is unlike anywhere I have ever practiced and meditative in itself. 

Following practice is smoothie and breakfast time! Fresh coconut water, papaya, and spirulina, and either a sweet or savory healthy brekkie combined with the shining sun supplements. A complete energy source for the day. The retreat is located in a bay shared with a local village and is home to some pretty special snorkeling and a premium right-hander surf spot and inside learner’s wave. This is usually where I’d be throughout the day, if not running around with the kids or exploring the jungle on a land mission.

Afternoons start with a yummy lunch usually followed by a boat adventure, surf, hike to the cool springs, tidepools, village, or mellow hammock hang time with a book. For the yogis we’d sometimes have multiple practices a day or kiddie yoga if the little ones want to wind down. Often, I’d find myself in the kitchen during the scorching parts of the afternoon, laughing with the local women as they would teach me to speak Bahasa Indonesian.

In the evening, we all gather by the campfire and watch the sky change colors as the sun sets over the bay. Cellphones, computers, and televisions are non-existent and not necessary when surrounded by the Ngalung Kalla family of like-minded, wonderful people. Conversations never fall flat and there is always the possibility of creating a special connection with someone new. “Sumba Midnight” is usually around 8pm after the sun has set and dinner has everyone feeling happy and satisfied. By this time, I know I’m ready for an ocean lullaby and dreamy sleep. Gratitudes to the island, this life and stoked to do it all again tomorrow.

What is your biggest take away from your time spent there?

Embrace the simplicity, less is more. Take quick efficient showers. Shout out to Christian on this one for a much-appreciated lesson of where the water we shower with comes from. From a hand dug well, water is carted and carried and can in fact run out if not conscious of our usage. In the villages, women and children of all ages walk for miles to and from the well with heavy loads of water for their families. Food for thought next time turning on a tap. Another big takeaway is understanding that what we need, we have. We are all so very capable of more than we may realize and give ourselves credit for. Openness to learn more about that which we don’t understand can change our lives in more ways than money. Leave mama nature better than you find her. Please and thank you. Less if not any plastic, more environmentally conscious (homemade and waste-free when possible) products, and please double check that your sunscreen is reef safe!

Describe the Sea family…

When you visit Ngalung Kalla, you are literally visiting the home of the Sea family. Three young girls; Deha (9), Kamali’i (7), and baby Wren Kaleleyanu (1), all raised on the island, fluent in Bahasa Indonesian and crazy intelligent. Full on jungle girls, kind, fearless and full of life. Credits to the radical parent duo Ka’ale and Christian who have lived on Sumba the past 14 years after moving over from Hawai’i. Deha will tell you that the animals are part of the family and I certainly agree! More than 20 “pets”, not including the geckos, toads, wolf snakes, mice and other creature friends they adopt. Five dogs, chickens, a pigeon, goats, ducks, and Lily the pig, Kamali’i’s sidekick and best mate. All cared for by Deha and Kamali’i. Some of my favorite days were spent with the girls, frolicking barefoot through the jungle, using fallen logs to jump over and splashing around in desolate cool water springs. Dressing up with monstera leaves and dancing around. Enjoying nature’s obstacle course.

Can you explain the benefits you see for families to visit Ngalung Kalla?

I think visiting a place like Ngalung Kalla and seeing how simple and doable sustainable living can be, is inspiring for anyone and everyone, especially families! To slow down and reconnect with nature is not only a humbling and grounding experience for adults, but an important part of childhood development and connecting to the roots. Socializing with new friends, talking about the environment, witnessing a beautiful culture, and creating bonds with animals. The lack of modern day distractions allows families to be completely present with each other and experience compassion and gratitude for being able to enjoy something so magical, together.

Did your relationship with nature change at all while you were there?

Totally! And once again I have my two favorite little jungle sisters to thank for that. I’ve loved being outdoors and surrounded by nature since I was really young – digging out worms in the garden to save them from the birds soaring above. At Ngalung Kalla, sleeping in the open air, showering outside and counting on one hand the time I even wore shoes, truly strengthened this bond. My curiosity about permaculture and living off the land heightened and in the same moment I realized how little I was among the vast ocean and jungle. I know that my life course is directed to living as closely with nature as possible.

What’s next for you?

Following two months at Ngalung Kalla, I spent a short time travelling before fully immersing myself into the yoga community on Bali and taking the time to expand my personal practice. I’ve always been a kinesthetic learner and teach based on experience rather than theory. I spent a month of daily Mysore with an incredible mentor, expanding my practice to new branches of asana and meditation and finding my niche. While I love the challenge of an intense practice, my teaching style guides me in the direction of active restorative and conscious vinyasa. Healing pain and ailments in the body through simple, balanced movements, while strengthening the core through combined breathwork. I will be returning to teach at Ngalung Kalla for March and April 2019. As of now I do not have further plans and will be feeling out opportunities, open to what the universe has to offer as I continue traveling and teaching.

Anything else you’d like to share?

I consider Ngalung Kalla to be the most epic and untouched oasis I have been lucky to have come across on my journey through life and around the world. Picture this: you get off a plane only 50 minutes from Bali, to an island untouched and uncrowded. Inhabited mostly by locals in homes so beautifully created by the land’s offerings that they are camouflaged within the surrounding nature. Ngalung Kalla is an eco retreat with that same naturalistic design, with a focus on permanent agriculture and operating as sustainably as possible. Fresh, organic, home-grown fruits and veggies and a coconut grove that would bypass any palm tree lover’s wildest dreams. My favorite thing about Ngalung Kalla, besides the ocean view villa, delicious fresh food and killer weather, is the ability to learn something new everyday if you’re willing. There truly is something for everyone. For me it was tying different knots, finally learning to play chess (thanks Kama!), operating the boat, identifying wildlife, plant medicine and of course, surfing. This time around I’ll be spending more time in the garden. In my opinion, raw luxury is the best way to describe Ngalung Kalla; rugged and natural with comforting amenities like a hot shower and cozy bed. The retreat isn’t a one-size-fits-all kind of place and each individual is bound to have a different experience and gain a new perspective on a unique type of life. But that’s just my take. My suggestion: fly way outside of your comfort zone, explore the beauty Sumba and Ngalung Kalla have to offer and get inspired!

Connect with Amanda and follow her on Instagram here:  @amandabertucci

 


 

Ngalung Kalla is a remote family owned and operated eco-retreat and farm in West Sumba, Indonesia. They provide an adventurous, healthy, comfortable experience for guests. The center is designed with maximum respect for the Earth and consideration for the local climate and people. The local indigenous culture and community have a high priority in all aspects of this retreat’s design and implementation. It is a wonderful place for families, friends, and solo travelers. Experience simple goodness. Visit Ngalung Kalla!

Website:  ngalungkalla.com

IG:  @ngalung_kalla

Check out this exciting and upcoming event they are offering in March 2019!

 

 

Surf Into Yoga: Rochelle Ballard

Words from Rochelle Ballard. Originally published in The Current.

When I was a young girl growing up on Kauai, life was simple and pretty sweet. My biggest adversity was being caucasian, a racial minority in Hawaii. Other than feeling some insecurities and inferiority at times, I was in an environment where the world was my oyster in a small shell. As kids we grew up playing in the tropical jungles of our backyards and riding our bikes to the beach to surf and play when school was out.

Around that time, my next door neighbor was a yoga teacher and a massage therapist. One day, at 16, I experienced my first surfing injury; I fell awkwardly on a wave, felt a pinch in my muscles and pain shot through my body, which shortened my breath and restricted my back and neck.  

The next day, I walked next door to my neighbor’s house to see what she could do to get rid of the pain and limitations I was feeling. She massaged me, shared some yoga postures, and most importantly, taught me about my breath and how to use it with awareness.  

A couple years went by, and by that time I was out of high school and decided that I wanted to be a wellness facilitator. I immediately returned to my next door neighbor to learn more about Yoga and massage training courses. I also learned from some great teachers in Hanalei, those who taught me deep tissue, lomi lomi, and sports massage.  

As I continued developing my skills as a wellness facilitator, I set out on the World Professional Surfing Tour to pursue my dreams of becoming a world class surfer and traveling the world, in search of the best waves and cultural experiences. During the first few years of my professional surfing career, I split my time between competing and practicing bodywork on the most elite male surfers on tour.  

After a fews years, I decided to further focus on my surfing career, applying my learnings and experience with wellness into my own progression of athleticism. Yoga became an integral part of program, as it enabled me to focus my mind and body, calm my peaking adrenaline, fears, anticipations, and disappointments.  My breath work and the sequences of Ashtanga, Hatha, and Pranayama, brought my mind and body into each present moment. As a professional athlete, the demands of travel, pressure of competition, and constant body exertion continued to draw me into a deeper practice of yoga. I remember taking classes whenever I had the opportunity, but it was my personal practice, listening to my body, exercises with breath, and dedication to trusting my instincts that grew my experience with yoga.  

By the end of 2006, I had been on the world championship surfing tour for 17 years. It was then that I decided to retire, and when it became time to change career gears, I chose to refocus my energy on wellness, including practicing massage again.  

From here, it was a natural step for me to document my practice in the form of an instructional yoga video inspired by surfing. Throughout my surf career, I’d made surf videos with my sponsors and ex husband. I’d also devoted time to give back to the sport and to the younger generations. This came naturally to me, so I surrounded myself with a team to execute the project. John Roderick, Chanelle Sladics, Leah Dawson, Jianca Lazarus, and my brother Hoku Gordines all contributed to creating the first Surf Into Yoga project. Jack Johnson, Donavon Frankenreiter, John Swift, and Kai Walsh, all surf friends, gifted their music to the project as well. The visual imagery of this film, the beautiful blue waters and waves of Hawaii, Indonesia and Micronesia, established the surfing inspiration and brought a dynamic feeling to the video. The beauty of the island elements – white sand beaches, black lava rocks, and lush tropical environments were captured in all instructional sequences. This was intentional – we wanted to give people from all over the world, from cities, rural towns, and inland locations an opportunity to experience the serenity and feel the aloha of these places.

This project was only the beginning of Surf Into Yoga. From the video concept stemmed a lifestyle business that at its core is an integration of surfing and yoga. Today, I’ve molded my two greatest passions together in synchronicity, and every day I get to share my experiences with my clients – the adversity of competing, stories from traveling the world, learning to be the most dynamic athlete I could be, focusing on preventing injury, and recovering from injury.  Surf Into Yoga is my way of giving back to the world, one person at a time, with exclusive attention. My business clientele extends to my visiting and resident clients, friends, family, the youth and non-profit groups for at risk kids and the less privileged.

Each day, it is my pledge to continue dedicating my life to my passion for surfing and wellness and I do this with aloha in my heart and a continued inspiration to share and learn.

Aloha.

SURF! Join Rochelle Ballard and the Yoga Trade Founders March 23-30, 2019 at the Yoga Farm, Costa Rica for a week of SURF COACHING, Yoga, and Sustainable Living!!!

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/

 

 

Rochelle Ballard’s integrative Surf Into Yoga approach to wellness is born out of the knowledge and abilities acquired over 20 years of athletic triumph, injury, recovery, and victory. In the last 10 years she has apprenticed with facilitators and healer’s in the practice of Lomi Lomi, Chi Nei Sang, Polarity, Deep Tissue, Aroma touch Essential Oils, and Reflexology. Rochelle believes that healing comes from within one’s own desires to allow for change and growth. The best form of healing comes from joy, laughter and gratitude. Through forgiveness, prayer and meditation we are able to accept and acknowledge. By changing our habits, ways of thinking, eating, and movement, we are able to create long lasting dynamic physical changes.

surfintoyoga.com

@surfintoyoga

 

This piece was originally published in THE CURRENT by Yoga Trade. You can download it here:

https://yogatrade.com/the-current/

 

Evolutionary & Educational Yoga Experiences 2019

At Yoga Trade, we love learning! We believe that one of the most important pillars for yoga teachers is to embrace the seat of the student as well as the teacher. Continuing Education enables us to learn, grow, and tends the inner fire! Check out these recommended educational yoga experiences in 2019. We wish we had superhuman powers and could attend all of them:)


Starting in January 2019, 300 HOUR ADVANCED YOGA STUDIES in the U.S.A.

with Vira Bhava Yoga

virabhavayoga.com

Have you been thinking about doing a 300 hour training but not sure of the right one or unable to take a month off to do so? Vira Bhava Yoga offers powerful and thorough trainings that are held over 5-6 weekends within one year’s time at cities across the states. Trainings starting in Sacramento, CA and Atlanta, GA this upcoming January! In this training you will learn practices and gain tools that you can: take with you for the rest of your life, implement in your day to day, and enhance your practice and purpose in the world.

https://www.virabhavayoga.com/300-hour-yoga-training/


January 27-February 7, 2019, SPANISH LANGUAGE COURSE FOR YOGA TEACHERS in COLOMBIA

with Yoga Internships

yogainternships.com

Comprising eight classes of 2.5 hours, plus free attendance to all our Spanish language asana classes, this language course will prepare you to communicate effectively in Spanish during a yoga class. It is estimated that over 400 million people in the world speak Spanish as a native language, putting it second behind Mandarin and ahead of English in the rankings. It can be a huge competitive advantage to be able to work bilingually. Not only can you cater to the Spanish speaking population in your own country, but you can travel and work in Latin America, where yoga is just beginning to explode, or in Spain – a wildly popular yoga-tourism destination, with many well-established studios. So join us for this fun, interactive and practical course to get you started with your career as a Spanish language Yoga teacher!

https://www.yogainternships.com/language-course/


February 18-28, 2019, KUNDALINI AND THE RADIANT BODY in INDIA

with Kia Miller

kiamiller.com

Step away from life as you know it and join Kia Miller for a special practice driven immersion in the foothills of the Himalayas, the birthplace of yoga. This is a unique opportunity to accelerate and stabilize your practice. Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas, pranayama, and meditations.

https://www.kiamiller.com/product/kundalini-radiant-body/


February 21-March 2, 2019, SEVA SAFARI + Y12SR TRAINING in KENYA

with Mary Tilson

marytilsonyoga.com

“Look Forward, Give Back”. This 10-day journey to Kenya offers personal growth, opening the hearts and minds of participants while creating a sustainable impact on our local community in the process. Plus you will participate in and bring the powerful Y12SR (Yoga for 12 Step Recovery) training to 60 Africa Yoga Project teachers and experience this transformational program alongside them.

https://www.africayogaproject.org/blogs/service-trips/look-forward-give-back-seva-safari-feb-21st-mar-3rd-2019

Also, check out Mary’s MENTORSHIP program for yoga teachers by clicking HERE


February 23-March 11, 2019, PERMACULTURE DESIGN COURSE in COSTA RICA

with the Yoga Farm and Friends

yogafarmcostarica.org

Come as a student, leave as an ecological designer! A wonderful complimentary certification for all yoga teachers! We will be leading a small group of permaculture students on a whirlwind of experiential and lecture-based learning. You will take home a solid foundation in permaculture design, the building blocks of a regenerative lifestyle, and a deep appreciation for natural systems. Daily yoga classes. Upon completion of the course, all students will receive a Certificate of Permaculture Design.

https://www.yogafarmcostarica.org/permaculture-design-course-2019/


March 1-8, 2019, FREEDIVING LEVEL 1 COURSE + YOGA in BALI

with Blue Chitta and Come One Yoga

bluechitta.com // comeoneyoga.com

Freediving and Yoga! Discover your true potential in this unique 7 days all-inclusive Retreat by the Sea led by Gabrielle GQ & Natalie Rudman. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan/vegetarian food and learn how to explore the ocean on a single breath! Participants will receive their Level 1 Freediving certification thru Apnea Total.

https://www.bluechitta.com/bali-retreat-2019/


March 22-30, 2019, SACRED EARTH in PERU

with Sarah Kadel

sarahkadelyoga.com

Deep in the Sacred Valley… High up in the Andean Mountains… Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, feel the vibrations moving through your feet. Open up to the mysterious stories of the Ancient people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine. Recognize the sound of your heart calling you home to greet your highest self! Remember that everything is Sacred.

https://www.sarahkadelyoga.com/sacredearthretreat/


March 23-30, 2019, SURF COACHING, YOGA and SUSTAINABLE LIVING in COSTA RICA

with Rochelle Ballard and Yoga Trade

yogafarmcostarica.org

Refine your wave riding skills with former WSL Professional Surfer, Rochelle Ballard (also the founder of Surf Into Yoga) as she takes you through a week of understanding the flow of riding waves, tuning into your body and the parallel life lessons that surfing and yoga can teach us. Co-hosted by the founders of Yoga Trade and the Yoga Farm! Surf playful beach breaks and long left hand point breaks. Practice daily yoga designed for surfers to create strength, flexibility, and restore and regenerate the body and mind. Eat healthy all week, make new friends, and learn about sustainable living as we share living space off the grid in beautiful Southern Costa Rica.

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/


 

April 9-14, 2019, DEEP ECOLOGY of WELLNESS in COSTA RICA

with Yoga Trade and Friends

yogatrade.com

A unique and special retreat gathering! Join the Yoga Trade family for six days and five nights at Punta Mona, Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

https://yogatrade.com/deep-ecology-of-wellness-2019/


June 9-16, 2019, 75 HOUR ADVANCED TEACHER TRAINING in ITLAY

with Anton Brandt

thesacredfig.com

This 75 hour, 8 day module dives deep into The Katonah Method. Katonah incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Learning refined alignment + biomechanics is a given on our trainings, but we don’t stop there – be prepared to explore things like personal development, confidence, and speech. At the core of the The Sacred Fig philosophy is connection + community. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.

https://www.thesacredfig.com/teacher_trainings/pantelleria/


September 7-28, 2019, FOUND EXPERIENCE in BALI

with Jake Paul White and Friends

letsbefound.com

It’s time to find a better way to live with more balance between work & your wellbeing. In this immersive 21 day experience we will guide you towards being the founder of your own life. If you have a vision for where you want to take your life, we can help you discover the right path. You can become the founder of your chosen life, by enrolling on this immersive 3-week experience, and learning by living the life you want rather than studying it in a book. Our mission is to help you take control of what your lifestyle looks like now, and for the future. We’ll guide you through setting the foundations of your own business, and building it around a lifestyle of wellbeing, community and travel, ultimately leaving you empowered to continue the journey alone.

https://www.letsbefound.com/


Do you know of additional evolutionary and educational experiences in 2019, you’d like to recommend to the Yoga Trade community!? Post about them in the comments below!

Deep Ecology of Wellness GIVEAWAY!

***UPDATE***

Today is December 18th, 2018 and we have picked the winner at random. Big CONGRATULATIONS to Yoga Trade member @bevinking !!! YOU WON! See you in the jungle! Big thanks to all who participated! A few more days to sign up with our earlybird pricing. Use the discount code AMIGOS at checkout to receive $200 off before December 20th!


Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Learn to Handstand. Learn to Love.

I am currently midway through the final week of the online course 6 Weeks to Handstand with Kyle Weiger. During the past few weeks I have felt new areas of my body ‘wake up’ and strengthen. I am slowly but surely seeing progress in my handstand form and shape. But the biggest take-away thus far is that although these drills and exercises are making me physically stronger, this course is really about learning to love. We all have the ability to change our ‘state’ anytime and we can begin to see results in any area of our lives in as little as 6 weeks. This series is about much more than nailing a handstand, it is about diving deep into; curiosity, doing the work, dedication, self-care, integrity, and keeping the flame alive! These are great teachings that can be applied to all areas of life. I reached out to Kyle to learn more about his story, and he was kind enough to share some wonderful insights. Big thanks Kyle for the inspiration. May we all keep loving the journey!

Tell us a little bit about your yoga background?

I got into yoga after literally 6 years of a friend nagging me because he said I spent too much time in the gym and I needed to work on my flexibility too. Little did I know that his persistence would change the entire trajectory of my life. Well played, Sir.

Can you share with us about your initial curiosities with handstand and your handstand journey thus far?

It definitely started with yoga. I had an obsession for learning all the arm balances and Handstand was one that I played with often. However, it wasn’t until I got into Gymnastics training, and Circus after that, where I realized just how differently each modality approaches the pose.

Gymnastics was the first time the idea of “the line” was drilled into me, and watching and training with Circus hand balancers was where I first realized it’s so much more than just a single pose. Handstanding is its own art form, and my current journey has me exploring it from this angle.

Do you see your approach to learning to handstand as a metaphor and a way to approach life in general?

Oooh! My favorite question!! Yes yes yes! This is one the BIGGEST things I talk about in my workshops.

SPOILER ALERT: BEING ABLE TO DO A HANDSTAND DOES NOT MAKE YOU A BETTER PERSON…

Rather, I use it as a teaching tool to reflect on how I handle tough situations. When things get challenging, do you get frustrated and quit? Or do you learn to laugh at yourself, be willing to put in the work, and approach things with a light-hearted attitude.

Check out a video I did on this very topic: 

What is your favorite verbal cue to say to someone learning to handstand?

“GET TALLER”…..It’s the simplest cue, but it will immediately fix a lot of inflection points in the body. When you get taller, you press through the heel of your hand which will activate your traps and straighten out through the shoulder.

Meditation and journaling is a huge part of your practice. Tell us more…

Journaling is a daily activity for me, particularly the act of gratitude journaling. I like to give my attention and focus to all the things I am grateful for in this life. Whether it’s a deep conversation I recently had with my BFF, or if my Handstand felt significantly strong during a certain day, or if I pull my winter jacket out of the closet and find a $5 bill in it. I seriously write so much in there, so i go through journals like crazy.

As far as meditation, some yoga practitioners may disagree with me when I say that Handstand can be meditative. It requires your attention to direct to a single point of focus, a single task, and you have to be fully present or else you come out of balance.

Thus, seated meditations using visualization exercises are huge for me! So when I get upside down I can re-access that state of presence and purpose.

You are an entrepreneur and and have created a successful online business. Can you share some of your daily practices for finding the balance between wellness, community, work, and play?

This is also one of my favorite things to talk about. I’m actually in the midst of writing a course just for yoga professionals on how to do exactly what I did by using bare-bones resources.

At first, it wasn’t balanced…at all. It was a huge grind 12 months ago to get the product up. With launching a business, there’s no way around it but through it. That’s just how these things go.

Then over time, I found myself working on my website less and traveling to do workshops more.

I think it’s a lofty goal to have every individual day be perfectly balanced. Rather, I look at it in phases or waves. When I first launched 6 Weeks To Handstand with a $200 marketing budget and no clue if it was going to sell, it was a very stress-heavy & work-heavy phase of my life. Now I’m in more of a play-more-laugh-more kind of phase.

Those two balance each other out in the big picture, so I’m ok with sprints or bursts of hard work to have access to more abundance later.

Where do you see yourself in 10 years?

I’m moving more and more into the role of business consulting in the fitness industry. My business background is in Sales & Marketing, Paid Ad Campaigns, and Email Funnels. I want to share what I know with other people in our space. And of course I’ll never stop teaching Handstand!!!

Who or what are some of your biggest inspirations?

My biggest inspirations are my friends: I have a few pretty special people in my life that I draw inspiration from every single day: Clayton, Del, Katy, Ali, Madison, Bobby…you know who you are:)

As far as Handstanding, there are sooooo many talented people out there, but the coaches I’ve learned the most from are Miguel Santana, Yuri Marmerstein, Andrey Moraru, and Janchivdorj Sainbayar.

Anything else you’d like to share…

“Whatever you are, be a good one.” – Abe Lincoln

 

 

Kyle Weiger is on a mission to show you that you are far stronger than you think you are. And not just in a rainbows-and-unicorns-motivational-speaker kind of stronger….more like a belief-shattering breakthrough “Holy Sh*t! I can’t believe I just did that!” kind of stronger. Kyle teaches Handstand course workshops around the world at Yoga Studios, Festivals, CrossFits, and Fitness Facilities alike. Regardless of the setting, his methodology and approach to learning Handstand just flat out works for students of all shapes and sizes.

kyleweiger.com

Connect on IG:  @kyleweiger

 

Our Thirst for Experiential Travel

The very essence of travel has always been about seeking unique and memorable experiences. However, in recent years, we have become ever so dissatisfied with the same old well-trodden tourist trails. More than ever before, we are actively seeking to expand our horizons and dive deeper beyond the worn pages of a guidebook. We have developed a near-insatiable thirst to wander unique pathways and to connect with local cultures and real people. Rather than merely sightseeing or ticking off popular bucket-list itineraries, our travel plans are made with the desire to authentically immerse ourselves within a destination.

It is no surprise that experiential travel is the most significant, systemic trend in worldwide tourism today. The term ‘experiential travel’ typically refers to the idea of having a more immersive, local, authentic and/or active travel experience. While travel is inherently experiential by definition, how we travel and what we want from our bursts of nomadic living has seen a dramatic shift over the last decade.  

For many of us, experiences now far outweigh material possessions, and alongside this thirst for seeing the world is a global demand for travel that resonates on a deeper emotional level, more than a mere physical level. More than mere consumers, we seek to navigate our own journey and emerge at the other end transformed in a significant and memorable way.

This exciting shift is driving the travel industry to become more adventurous, more personalized, and more attuned to what makes each destination unique as they strive to convey a meaningful experience to travellers in a short period of time.  

The notion of the pre-packaged travel brochure has long seen its heyday. The hunt is now on for an experience that is unique, enriching and as far from the beaten path as possible. The one-size-fits-all package is now no longer appealing or relevant to the modern savvy consumer. Rather than sit by a pool with cocktail in hand, we want to have life-fulfilling journeys that closely align with our own personal values. Where travellers once talked about what they saw or did on a vacation, we now focus more intently on whom we met on the road and how a journey offered us a new worldview from which to ponder our own life and existence.

Earlier this year, Airbnb launched ‘experiences’ which are offered alongside the overwhelming amount of popular holiday rentals. This addition to the platform allows you to not only select your vacation property from any far-flung destination around the world, but to also choose from a diverse range of activities in that region, all offered by the local community. These can range from making crepes in Paris, to a graffiti tour of Barcelona, to a fabric workshop in Mexico, to a DIY tattoo session in Shanghai, to photography cycling tours through Prague and anything and everything in between.

Holiday companies around the world are following suit, expanding their offerings to meet this new demand. Travellers can try chocolate making in St. Lucia, sunrise yoga on a sandbank in the Maldives and street food safaris in Vietnam. Across the board, companies are creating fresh appeal for modern travellers by opening up opportunities where they can connect with local people. Whereas traditionally hotels have always devised ways to tempt their guests to stay within the hotel grounds to maximize revenue, the boom in experiential travel has encouraged hotels to act more like community portals, introducing guests to popular local experiences outside the realm of the hotel boundaries.

The Millennial demographic, perhaps more than any other, are driven by exotic locales and hands-on, adventure activities that push their boundaries and offer both transformational and also ‘insta-worthy’ moments. While there is a great deal of focus on Millennial travel trends, older generations are also driving significant demand for more experiential and adventurous travel options. The modern traveller, regardless of age, wants to forge deeper connections to the people, traditions and customs of the places they are visiting, adding a more meaningful and memorable component to their vacation. Travel companies are witnessing rising trends for new and more remote destinations within Asia, South America and Africa. This older generation of travellers are also inspired by personal interests; it’s not about seeing the Leaning Tower of Pisa or the Colosseum, it’s about learning how to make homemade tiramisu or stomping grapes during harvest season.

In the luxury segment, travel has become more focused on total curation and customization. Guests are encouraged to craft their own itineraries and high-end hotels and luxury travel companies are letting go of strict timetables and pre-determined plans to allow travellers to set their own agendas. If money is no issue, savvy travellers can create the most exclusive journey tailored to their wildest dreams; from Porsche ice-rally driving in Sweden, to luxury sea-kayaking trips around Indonesia in search of legendary komodo dragons, or a designer glamping safari tour along the Congo River from Kisangani to Kinshasa. Wealthy vacationers have often been the pioneers of adventurous travel into emerging destinations, proving again that adventure and experiential travel is not only for hearty youth, willing to risk life and limb for heart-stopping thrills.

The concept of experiential travel has also dramatically reshaped the wellness industry. The days of massage and wheatgrass shots have been surpassed by life-changing wellness journeys, meticulously crafted and seamlessly executed. Health and yoga retreats have dramatically multiplied in recent years as the demand for combining an exotic vacation with a healthy holiday has skyrocketed. At the click of a button we can browse a plethora of five star Ayurvedic resorts in India, exotic health spas in Thailand, guided luxury treks through Nepal or yoga sailing expeditions through the Greek islands. Popular health resort Six Senses, has recently introduced new multi-lodge wellness circuits that offers roaming wellness journeys that are set to redefine the wellness travel experience like never before.

So, what’s driving this new era of experiential travel? Chances are you have already guessed correctly. The dramatic interest in experiential travel can be primarily accredited to the predominance of social media in our modern lives. More than ever before, we are connected. We are acutely aware of what is going on around the world, we communicate daily with people in various time zones, we are bombarded with tens of thousands of images every single day; our horizons have dramatically expanded, primarily through the screens we are attached to and subjected to 24/7.

The frenetic nature of modern society induces a sense of urgency and desire. The rise of FOMO – the popular acronym for ‘fear of missing out’ – has driven us to want more, need more, and experience more, now. Driven and steered by social media, we are constantly searching for inspiration, gratification and happiness in unique ways. With our horizons broadened, experiential travel has stepped in, luring us to faraway lands. We are not only influenced by the happy travel snap shots offered by close friends and family. We are powerfully swayed and coerced through our infatuation with social media celebrities. Images of distant lands, people and cultures infiltrate our news feeds and inadvertently, our minds. Cliché vacations to Bali or Mexico no longer hold our interest when we are presented with glamping tents in Morocco, underwater hotels in the Maldives, clifftop cabins in Patagonia or luxury treehouses in the desert plains of Kenya. Digital nomads, millennials, Gen X’ers and Baby Boomers alike are all dialed into these latest travel trends which inspire cultural immersion far beyond the traditional UNESCO World Heritage Site lines.

When presented with these incredible global image hooks we have the means to search, click and book in moments. Platforms such as Bookings.com, Tripadvisor, Airbnb, and Sky Scanner have taken the power out of the travel agents hands, and delivered it directly to us, the consumer. But even as we roam further off the grid, we still want to stay connected. We want to update our status through our real-time experiences. With live Instagram stories, location pins, shared hashtags, and ‘checking in’ on Facebook, social media has become our publicly accessible travel diary and is an integral part of the modern travel experience.

The influence of experiential travel has also come to infiltrate our regular daily lives. No longer are we content with grabbing a coffee from Starbucks; we want to visit our local roaster, perch on handmade crate furniture and know which village the organic coffee beans have been ethically sourced from. No longer do we enjoy a glass of wine at home with our girlfriends; we want to visit the winery, do a tasting course, pick the grapes and understand the fermentation process. No longer do we eat out at the restaurant down the road; we take a Sunday drive to a free range farm where we pick our own greens from the garden, smell the bread baking and watch the chooks peck seed meters from our communal table. As we become tourists in our own cities, there are limitless ways to engage in experiential travel, whether it’s for a month, a week, a weekend or an hour.

If this trend is anything, it is optimistic. It proves that as a society, we want to connect, explore and broaden our knowledge and understanding of ourselves and one another. It proves that we want to push our boundaries and that we want more than the 9-5 with the annual family camping trip. It proves that we are drawn towards new horizons and that we are inherently programed to transform. It proves we want to be more than mere consumers on a predetermined path and we want to create our own journeys that we can filter and hashtag accordingly. It proves that we want more than mere stamps in our passport. It proves that we want to look back on our life, and be deeply moved by the people, places and journeys that we experienced.

 

 

Kelly Alexander is a passionate yoga teacher, plant-based chef and writer who has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats. Kelly completed her 200hr yoga teacher training in Byron Bay, Australia in 2008 with Rachel Zinnman. She has a Raw Chef certification, is a qualified Holistic Health Coach, a published author and has a degree in Media & Creative Writing. A nomadic traveler and lover of nature, you are most likely to find Kelly upside down on her yoga mat, chasing a sunrise, or wandering through a local farmers market on the hunt for new culinary inspiration.

www.raw-by-nature.com

IG:  @_rawbynature_

 

Join the Yoga Trade family April 9-14, 2019 in Costa Rica for an immersive travel experience!!!

DEEP ECOLOGY of WELLNESS: Weaving the love of yoga and travel with regenerative lifestyle design.

https://yogatrade.com/deep-ecology-of-wellness-2019/

 

Finding Salvation in the Storm

The following is the story of my journey from a life plagued by burnout, addiction, depression and anxiety into a life of self-healing and finding salvation through yoga and a plant based diet.

I moved to Oakland to attend a graduate school program that would prepare me to be a public school teacher in urban communities. I was very intentional about the route I took into teaching. I choose a program that would provide me with a year of supervised student teaching and one that explicitly included courses on the profession of teaching and how issues of race and inequality impacted teaching and learning. I was a bright eyed young teacher and believed that with the proper training I would be prepared to work in some of the harshest conditions in the country. I wanted to teach because I wanted to create a narrative in my classroom that countered the narrative the larger society had about the students I worked with. I believed deeply in the importance of the work I was doing and I was committed to doing all I could to best serve my students. All the training in the world never be enough to prepare me for the conditions I would encounter as a teacher. Because I was young and didn’t yet know myself, I did not have the tools to deal with the emotional stress and trauma of the job.

In some respects, I had a lot of success as a teacher. I took on extra roles outside the classroom. I was creative with my curriculum, and I had strong relationships with my students. I was often described as passionate, dedicated and caring. Early in my career I had a colleague pull me aside to tell me that I needed to protect my passion because it would lead to my burn out. I remember feeling resentment at that statement as I felt like my passion set me apart from other more experienced teachers who appeared to me as more withdrawn from their work and therefore not as effective.

In my first year teaching one of my advisees was shot and killed. My room became the place where students came to mourn. I was tasked with holding space for her friends who were grieving her loss. The classroom does not exist in isolation from the community it serves. I became immersed in the constant trauma, violence and loss experienced by the students who graced my classroom. I continued to take on extra roles outside the classroom and seek ways to ease the pain of my students, all the while ignoring my own. I felt like the harder I worked the more I could do to help my students. I could not have been more wrong.

Numbing my emotions with work, alcohol and unhealthy relationships became my way of coping. I also developed an Adderall addiction, as I was fueled by the idea that the more productive I was the more valuable I was as a teacher. I was taking high doses of Adderall every day and using alcohol and marijuana to fall asleep at night. I was completely neglecting my physical, emotional and spiritual needs all under the façade that my work was more important than me.

I was on a one-way track to a breakdown, which thankfully came. I landed in a psychologist’s office reading me the results of my psychological evaluation. I was suffering from severe burnout, depression and anxiety as well as a substance abuse issue. The psychologist was ready to prescribe psych meds on the spot. At this point I had moved home and began practicing yoga twice a day. I had also begun to change my diet, and stopped taking Adderall all together. After my experience with Adderall the last thing I wanted was more pills. I told the doctor that I wanted to see if I could use yoga and diet to manage my mental and emotional health.

Two years later I am free of all substances and am more happy and connected to my passions and purpose than ever. I have been able to create a life for myself where my health and happiness are at the forefront. I traveled to Costa Rica to become a certified yoga instructor and currently teach regular yoga classes at a local studio here in Baltimore, Maryland. I am currently enrolled in a holistic health-coaching program at the Institute for Integrative Nutrition and am excited about expanding my capacity to support other peoples wellness journey through coaching. I have also been trained to teach yoga to people in recovery through Y12SR’s training. I have established a strong support group of people supporting me on this new journey. I am proud to say I am currently managing my addiction, depression and anxiety with yoga and a holistic lifestyle.

There was a moment of darkness when I could not imagine how I would ever move forward. My entire identity was wrapped up in my teaching career and my students. I had completely run myself into the ground. But I am here to tell you that there is another way to live, and that sometimes our biggest obstacles are actually here to direct us towards a life beyond our wildest imagination. You can find salvation in the storm. Yoga, a plant based diet and holistic self-care practices have saved me from a life of addiction, burn out, depression and anxiety. I am proud of my transformation.

At the end of each yoga class I teach, after savasana, I invite students to roll onto one side into a fetal position. I remind students that fetal position is a posture that symbolizes renewal and rebirth and is a reminder to us that every day, every practice, every breath is a chance to begin again. What will you do with yours?

 

Maya Semans is a former inner city high school English teacher turned yoga instructor and holistic health coach on a mission to share the power of yoga and wellness with women and communities impacted by burn out, addiction, and trauma. Located in Baltimore, Maryland.

Connect with Maya on IG: @ana_may_a

 

Maya participated in our Mentorship Program with Mary Tilson. Receive a consultation with Mary when you sign up for the Yoga Trade PLUS membership.

LEARN MORE:

Yoga Trade PLUS

Wanderlust: Inspiration for Yoga Teachers

One of the worlds largest yoga and lifestyle gatherings returns to the Lake Tahoe area July 19-22, 2018!

Wanderlust Squaw Valley is a high-vibe place to unite with the international yoga community through asana and meditation classes, personal growth workshops, music, and outdoor adventure.

It is important as a yoga teacher to continue to learn, to diversify knowledge, and to stay inspired and curious. Get out of the comfort zone and take classes and workshops that you normally may not. Connect with the intelligence of the granite, the pines, and the fresh mountain air.

Evolve your practice as a teacher and a student.

Some of the teachers and presenters this year include: Elena Brower, Eoin Finn, Shiva Rea, Chelsey Korus, Light Watkins, Noah Levine, Garth Stevenson, and DJ Drez.

A wonderful experience as a YOGA TEACHER as the event is over-flowing with wisdom, creativity and inspiration. Meet new friends and reconnect with old ones in this magical setting in the Sierras. Share the spirit of WANDERLUST. See you there!

Article Photos By Pete Longworth for Wanderlust Festival

Learn more and buy tickets here:

WANDERLUST SQUAW VALLEY

Connect with other Wanderlust events and happenings around the world:

wanderlust.com

FB: @wanderlust

IG: @wanderlustfest

 

Mastering the Business of Yoga

So much gratitude for the human connections made possible through the path of yoga! Here with catch up with Amanda Kingsmith, the founder of M.B.Om. Amanda has created a functional wonderland for business minded yogis including; a podcast, a blog, a community group, a yoga business bootcamp, and more. Learn more about her story, insights, and the good and important work she is up to!

Can you tell us a bit about your yoga background?

I started practicing yoga with my mom in my second year of university. Having come from a competitive dance background, I enjoyed the body-mind connection, but I didn’t feel overly challenged in the classes that we were going to. So, I started going to hot yoga. I practiced hot yoga for a number of years until I started working in corporate and began going to a studio that was close to my office. My once a week classes quickly turned into daily classes and it wasn’t long before I was hooked.

Fast forward about 2 years, I had traveled to South America for 6 months and relocated to a small mountain town in the Canadian Rocky Mountains. I started working for lululemon and was working as a part-time studio manager for a local yoga studio, and practicing almost everyday. It was at that point that I decided that I wanted to take my yoga teacher training.

Nearly a year later, I traveled to Canggu, Bali to do my 200-hour YTT and haven’t looked back since!

What is M.B.Om and how did this idea come about?

M.B.Om stands for Mastering the Business of Yoga, and it’s a play on “M.B.A or Masters of Business Administration”. It’s a podcast and blog that focuses on teaching yoga teachers the business side of the yoga industry, and helping them to learn more business skills and recognize that it is possible to create a sustainable living in the industry.

The idea came about soon after I returned from my yoga teacher training. I came back excited to teach, but I didn’t really know where to start. Luckily, I was well connected in the town I lived in and was able to get teaching gigs fairly easily. However, about 5 months later, my boyfriend and I relocated to the southern U.S. and I had to start over again. I found myself pulling a lot of what I knew from my business degree and my life working in marketing in the corporate world into my yoga career, but I was still struggling. I also felt that I couldn’t be alone in my struggles, so I decided to start an interview based podcast to talk with successful yoga teachers on how they created successful careers as a way to teach yoga teachers (and myself) how to be successful in the yoga world.

As an entrepreneur, how do you set healthy boundaries for yourself as well as keep motivated and creative?

Creating boundaries for myself has been one of the hardest parts of entrepreneurship and remote work. Some of the boundaries that I set for myself are:

  • At least one day off a week, usually Sundays, to spend with my boyfriend and go out and explore wherever I am based.
  • No calls in the mornings – my mornings are my time for meditation, yoga, journaling, making a big, healthy breakfast, checking emails, and getting my day started. If I need to, I will work around this, but in general I find that having my mornings for myself is really important for my productivity and organization.
  • My daytimer – I would be lost without my Passion Planner. It has all my calls, to-do lists, tasks that need to get done, etc., and I’ve found having a solid calendar system has been really key for my success as an entrepreneur.
  • Power Hour on Sundays, where I spend an hour getting my week organized and getting clear on what I need to get done, when I have calls, etc. This hour really sets me up for success.
  • Regular bedtime and wake up time (which is always a work in progress).
  • Once I “shutdown” and stop working for the night, I don’t check emails again.
  • I respond to emails within 24-48 hours.

In terms of staying motivated and creative, I turn to podcasts, books, yoga classes with other teachers, blog posts from some of my favorite health and wellness bloggers, and time in nature for inspiration. Some of my favorite podcasts right now are Being Boss, From the Heart – Conversations with Yoga Girl, Biz Chix and the occasional episode of the Tim Ferris show. I love following Lee from America and Alison Wu for health and wellness inspiration, and the Bulletproof weekly newsletter is one of my favorites for healthy recipes.

She Means Business by Carrie Green is one of my favorite business books, and The Six Pillars of Self-Esteem by Nathaniel Branden is easily one of the most impactful books I’ve ever read. If I’m ever super low on motivation and creativity, I read Harry Potter or Winnie the Pooh! 

The Digital Nomad/Location Independent scene is SO hot right now;) Do you think it is a sustainable long term way to live and healthy for local community? What are your thoughts of the future of digital nomad life?

Good question! I think that digital nomad life appears much more glamorous than it actually is. There are photos popping up on Facebook and Instagram of people working beachside with a drink in their hands or lounging by an infinity pool, and the reality is that computers are not waterproof, they will die and overheat, and you always need a good wifi connection (which the beach rarely has!).  

Don’t get me wrong, I love being able to live wherever I want, but I think that it’s important to note that digital nomad life doesn’t look so different from life at home – it just means you work from another country. I pretty much always work from my house, a coffee shop or a co working space though, never the beach! For me, this is the perfect balance of building a business and growing my career, while still being able to feed my love of travel and experiencing new countries.

I think that everyone is a bit different when it comes to lifestyle preferences. There are a lot of people who prefer to have a home and take vacations, while others prefer to roam. For me, I have always loved to travel and I don’t ever foresee myself living a life that doesn’t involve travel. However, travel will probably always look different depending what life stage I’m in. Right now, I’m loving spending winters somewhere warm and summers home in Canada, and taking some smaller trips throughout the year. At some point, I might want to have a place I call home for most of the year, but we’ll see.

I think that as humans we crave connection and we also crave community. Working remotely and having a location independent lifestyle means that you have to work a little bit more for your community because your community isn’t always right there in front of you. My boyfriend and travel partner, Ryan and I find that we feel most connected to a place when we can dive into the local community and become a part of it, and I think that as long as people are diving into and supporting their communities, local communities will continue to thrive.

I don’t think that the location independent lifestyle will ever die out, especially as it becomes easier and easier to do with technology, but I think we’ll see a lot of people trying it and finding that it’s not for them. For me personally, I’m excited to see what happens with the world as people move, travel and explore more. I think that exploring and learning about different cultures is one of the greatest ways to remember that we are all humans, regardless of language, race, gender, etc.

Your podcast is super successful! Congrats! What does it take to start and operate a functional podcast?

Thank you!

First off, starting a podcast is not as hard as most people imagine! All you need is an idea, a properly sized logo, a decent microphone and some recording / editing software.

Once you’ve got your podcast going, the most challenging part is staying on top of it. A successful podcast needs to have content released on a regular schedule and this can be one of the hardest parts when you have a busy schedule and lots of other things going on in your business. Now that podcasts are picking up more traction, there are a ton of editing companies, and I think that if you are starting a podcast as just one part of your business, it’s worth it to pay someone to produce it for you (especially if learning to produce audio doesn’t excite you and you’re already really busy).

For me, one of the biggest challenges when I first started was finding guests. I interviewed nearly every yoga teacher I knew before I started to gain some traction. It’s important to know that podcasting can be a big learning curve without very much direct return off the get go, but if you stick with it, you will gain a community of listeners (your tribe!), and have the opportunity to have conversations with people you may never otherwise have had the chance to have.

Although I love that my podcast is making me money now, it was 100% worth it just from a networking standpoint before I ever made a cent.

Yoga and Entrepreneurship can be seen as a paradox, although so many yogis are creating their own business to sustain themselves. Thoughts on this?

This has been a major focus of mine in 2018, as I completely agree that yoga and entrepreneurship don’t naturally blend themselves well. One of the biggest things that I try to instill to yoga teachers is that they are already building businesses, whether they like it or not.

Your students are your customers, your classes are your products, your teaching style is your brand, and when you teach more classes, offer workshops or retreats, you are naturally putting people through a sales funnel and selling to them. People get quickly turned off by marketing, sales funnels, and selling, but I want people to remember that we can offer a service that is authentic to us, sell it in a way that sticks to our values and feels true to ourselves and yoga, and create a brand while still staying true to the practice and lineage that is yoga.

In 2018, money is our currency exchange, and teaching yoga is simply an exchange. We exchange our service for money. If we can remember that, I think that we are all a lot better off in terms of building sustainable businesses and being able to continue offering yoga to our students.

I also like to think of teaching yoga as a form of entrepreneurship. We are our own service and brand and we work under the umbrella of studios to offer our service to customers. At the end of the day, we are not employees, we are entrepreneurs building heart-centered businesses with the goal of helping people heal and feel better in their bodies.

Who are some humans that currently inspire you?

I am lucky to have a lot of humans in my life that inspire me.

My boyfriend, Ryan Ferguson, is a constant source of inspiration for me. He reminds me to always make decisions based on my values even when those decisions are the hardest ones, pushes me to follow my dreams constantly, and challenges me to look at life differently.

I feel really fortunate to work with T.K. Coleman, the Director of Education for Praxis. He has taught me so much about working with other people, value creation, and how to be a good coach. He’s literally one of the most inspiring people I’ve ever met!

I am also really inspired by one of the studio owners I work for, Jeff Mah. He’s an incredible yoga teacher, human, and mentor and he’s been one of the biggest inspirations for my own yoga career and business.

I’ve never met Carrie Green, but I am continuously inspired by her work. “She Means Business” was a game-changer for my business and I am constantly in awe by the her ability to drop so much value in a just a few words or a really short video. Whenever I need business inspiration, I turn to Carrie Green.

I’ve also never met Rachel Brathen, but I love her brand, her business and her podcast. She has a way of being authentic and telling it like it is that I love and that reminds me to be honest in the way that I portray myself, especially online.

Ayn Rand’s work has always inspired me. Not only is she an incredible author, but she is able to write fiction with deep philosophical narratives weaved through it, like no other author that I’ve ever read before. People often hate on Ayn Rand, but I think that anytime you can create a ton of controversy through something like a novel, you’re doing something right.

Similarly, Harry Potter is my favorite series of books and something that I turn to for inspiration time and time again, so it would be unfair to leave J.K. Rowling off this list. If I can create something in my lifetime even half as powerful as the Harry Potter series, I will die happy.

Where do you see M.B.Om and yourself in 10 years?

In 10 years I hope to be financially sustainable with my online business, be teaching yoga regularly, and continue to be traveling regularly. I’m not quite sure where “home” will be yet, but I know that I will continue to venture back to the Canadian Rockies often.

I hope that in 10 years, discussing the business side of yoga will not be quite so taboo. I hope that every yoga teacher feels comfortable talking about money and business and that conversations around business are more prevalent in 200-hour YTTs. At the very least, I hope to be leading my own YTTs, where I can guarantee that there will be a business component (amongst the rest of it, because business is not the only important part!).

I hope that M.B.Om is at the top of the iTunes charts for “Careers” and that I have 10x as many listeners (assuming podcasts are still a thing – who knows, right?!). Either way, I hope that what I am doing is creating a wave in the yoga industry where I can help yoga teachers create sustainable long-term businesses so that they can teach yoga through until their 90’s and help heal the world. People need yoga and yoga teachers need to make money to keep teaching yoga, which is why learning about business is so, so important.

Anything else you’d like to share?

I also co-host a podcast called The World Wanderers with my boyfriend, Ryan. We have been doing the podcast for about 4 years and on top of sharing all of our travels around the world, we’ve had the opportunity to talk to a ton of amazing people who have created businesses related to travel, who travel full-time, who travel with their kids, who have become full-time travel bloggers, and much more. If you like travel, as well as yoga, please feel free to check it out!

CONNECT:

M.B.Om: Mastering the Business of Yoga

FB: @masteringthebusinessofyoga

IG: @masteringthebusinessofyoga

 

Factors to Consider Before Becoming a Yoga Teacher

So you have decided to become a yoga teacher and are considering enrolling in a yoga teacher training program. Great Vision! But amidst this excitement, have you done detailed research about being a yoga teacher or joining a yoga teacher training program? It is important to take some time contemplating your journey so you can be better prepared for it. Here are some crucial factors to consider before starting on the path.

Why Yoga Teacher Training?

Teacher training programs are open to all yoga aspirants. Yoga teacher training programs give you a deeper knowledge of yoga, both theoretical and practical. With a detailed knowledge of the practices, you will be best prepared for the real world of yoga teaching.

Consider The Place Of Origin

Yoga teacher training programs are available at various beautiful locations across the globe. But nothing is better than getting trained from the land of its origin. So considering India for a Yoga Teacher Training is highly recommended. Nothing is better than getting rejuvenated in the lap of nature and yogic enlightenment.

Setting the Goal Is The First Step

Before entering a teacher training program, it is important to know what you need. Teacher training programs are a great way to grow your practice, which you can use for the self or to become a yoga teacher. It is important to know what kind of training you want and set your goal accordingly. It is very important to have a vision which helps you to remain dedicated.

What Kind Of Yoga Style Do You Want To Master?

Ashtanga, Hatha, Vinyasa, Restorative, the list of yoga styles is very long. Follow your heart and practice the style you feel most connected with. This will also benefit your future students because the most wonderful experiences of yoga come from yoga teachers who love what they are teaching. Choosing a yoga style is important. Starting with a 200 hour yoga teacher training is best. If you have more time (two months), then you can directly opt for a 500 hour yoga teacher training.

Not A Regular Job If You Are Planning To Pursue It Professionally

Becoming a yoga teacher is not the regular, conventional job. Even though it is not the regular 9 to 5 thing, there is a demand for discipline and commitment. You can have versatile schedules, but when your teaching sessions come into form, you might have to extend your teaching hours. It can be difficult for those leaving their regular jobs to become full-time yoga teachers.

Travel, Teach, And Practice

Yoga and traveling is a perfect combination. As a yoga teacher, you can travel and teach students of different countries. It is not compulsory for all yoga teachers to travel and teach. You can also open up a yoga studio or teach private home sessions. You can teach and take classes in countries around the world including; India, Nepal, Bali, Thailand, etc. These locations provide the ideal escape for transformative experiences.

Consider the Investment

If you are planning to become a full-time yoga teacher, it would be great to get trained from a Yoga Alliance Certified School. But registered training programs can be costly, so it is important for you to set a budget and consider the investments. The cost also varies from certification duration – starting from 200 hour yoga teacher training, 300 and 500 hour yoga teacher trainings. Once you complete your training you can register yourself with a yoga governing organization, such as Yoga Alliance.

It is important to take time to research these various factors before taking up yoga teaching. Ask a lot of questions and make sure it feels right before becoming a yoga teacher .

As Rod Stryker said, “There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.”

 

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading books related to yoga, health, nature, and the Himalayas.