5 Ways My Yoga Trade Experience Made Me a Better Yoga Teacher

One of the most rewarding, fulfilling, and altering experiences I have had in my journey as a yoga teacher has been the time I spent teaching abroad. For years I dreamed of the opportunity to combine my two favorite things: travel and yoga. This past year I made my dreams into a reality, thanks to a platform called Yoga Trade. In reflection, my time spent teaching abroad was one of the most influential and expanding experiences. It was a catalyst for me to become the teacher I am today. Here are 5 ways my Yoga Trade experience offered me the space to flourish and grow.

Practicing with Yoga Teachers from Different Backgrounds

There are many travel destinations all over the world that offer a strong yoga community. These communities are filled with yoga teachers and practitioners from all different countries, lineages, languages, etc. Each teacher came from a different training or framework. This allowed me to look at yoga from new angles, to hear different backgrounds of connection to this practice, and to open me up to other dogmas.

I live and teach in an average American city. I feel there is little diversity within the yoga community. Most people have been trained between the same few studios, under the same teachers, and practice within the same circles. Being able to get out of my bubble expanded my relationship and understanding of yoga.

Freedom to Try New Things

Teaching yoga in a tourist location made for an influx of students everyday. There were only a few people in the area that came regularly to my classes. Most of the students were on holiday, therefore they were only in that location for a few days. This gave me the chance to constantly try something new. I found when teaching in a hometown studio you seem to get the same clientele. It can sometimes feel like they have more rigid expectations and ideas of what your teaching style offers. Tourists that come to class are looking for an experience and probably do not have any preconceived ideas of what you offer. You can try out different breathing techniques, cueing, meditation styles that you may not normally have the confidence to try in your home teaching spot. I think we grow the most from those times when we feel uncomfortable and go for something new. If you fall flat on your face chances are those students may be moving onto the new destination the next day anyway. Learn from your mistakes, recalibrate, and keep going.

More Time to Work on Your Craft

Many yoga teachers can relate on the desire to want to have more time to spend in our own sadhana or improving our teaching techniques. In Western culture, it can be challenging to financially support ourselves while only teaching yoga. We juggle many different jobs or roles to make it all work, and the energy left over can go into our personal growth and practice. My Yoga Trade gig allowed me to financially support myself while abroad so I could shift all my attention to yoga.

In my experience I was receiving accommodation for free and a little money per class. This money was enough to feed me and indulge every once in awhile. I was actually able to slow down and focus on just teaching yoga. My list of responsibilities abroad greatly diminished. I wasn’t constantly pulled in so many places, so I had extensive time to spend becoming a better student and teacher.

Exposure to New Styles of Yoga and Modalities Healing

Living in a diverse yoga community creates a wide range of spirituality offerings, workshops, lineages of yoga, modalities of healing, etc. People from all over the world sharing their personal knowledge, truth, and practice. There is ample opportunity to try something you have never even heard of before. From these experiences you will gain a more open heart and mind. You may even find your new calling.

Teaching People from Different Cultures

As a yoga teacher, you probably can relate what works for you at one studio, may not work for you in another. We are constantly working to give our best offerings, but even in your hometown it can be different based on age, demographics, locations, etc. Teaching people from different cultures can be another learning curve. Will your cueing make sense to someone who’s second language is English? How can you get really clear and intentional with your message so a wide range of people can receive it? Being able to work through these types of questions and scenarios only sharpens your teaching skills and makes you more accessible to a wider range of people.

 

 

 

Colleen is a 500RYT, lifestyle blogger, wellness warrior, jetsetter, bohemian fashionista and soul searcher. She has traveled to 37 different countries and has studied or taught yoga in 8 of them. She is always looking for a new adventure, a challenge for personal growth, and a hip outfit. You can find her at www.mindbodycolleen.com or IG: @mindbodycolleen

Wander to Find Your True North: Squaw Valley 2019

Join in July 18-21, 2019 at Squaw Valley, California for the 10th Anniversary of Wanderlust Festivals.

The time is now to WANDER MORE!

Photography credit: Wanderlust

With one of the founders of Yoga Trade being from the Tahoe area, we have been attending this amazing Lake Tahoe festival since it’s inception and are grateful for the positive effects it has had on our journey of yoga. How do you continue your education and stay inspired as a yoga teacher and student?

Squaw is a highlight of the summer season for Wanderlust. The festival is spread across six peaks in the dramatic Sierra Nevada mountain range, overlooking the pristine lake. There is an energy here that transcends its natural beauty and a vibrancy that radiates from the people who make the gathering what it is. Feel-good FUN is a simple way to describe this event.

The community at Wanderlust Squaw is a colorful family with open minds and open hearts. Come find your crew at Squaw in a mid-mountain meditation, a pool party at 8,200 feet, or a late-night concert under the stars. Plug in to the energy and connect to what’s beyond.

This year some exciting additions and presenters include; Full Day Immersions, Heart-Pumping HIIT Classes, Silent Disco, MC Yogi, the Yoga Slackers, Seane Corn, Elena Brower, and Thievery Corporation, to name a few!

Check out the EVENT SITE for TICKETS and lineup and hope to see you there!!!

IG: @wanderlustfest

 

 

 

 

Scott Nanamura: Diamond Heart Yoga

I first met Scott Nanamura in 2006 in South Lake Tahoe, California when I started going to his yoga classes at what at that time was ‘Mountain Yoga’. His intelligently sequenced classes both physically and mentally challenged me (in a good way) and were filled with intriguing philosophical insights. He captured my attention as a teacher. His teachings have definitely been pivotal for me on the path of yoga. In 2015, my beloved friends and Yoga Trade partners Pat and Christie visited Tahoe during a road trip. It was then they mentioned that they wanted to host a Yoga Teacher Training at the sustainable living center in Costa Rica they manage, and were looking for a teacher that would be a good fit. It just so happened that Scott was staying in his RV / mobile acupuncture office in the driveway at the house I was living in at the time! It was that summer that Pat & Christie met Scott and a synergistic relationship began. The following year Scott traveled to Central America to facilitate his first international Teacher Training and has been on a roll ever since! If you are looking to practice with a wise, grounded, focused, extremely knowledgeable yoga teacher with a background in Traditional Chinese Medicine, check out Scott and his offerings around the world! Here, we catch up with him to learn more of his story. Thank you for sharing the teachings and your light Scott! 

Can you tell us a little bit about your yoga background?

I actually took my first yoga class 44 years ago, in a small college town in a college course. I didn’t stick with it at the time, but it planted a seed of curiosity. A year and a half later when I moved to Lake Tahoe, I met a yoga teacher and started studying with him, his name was Doug Swenson. At the time, he had written one of the earlier books in English on yoga, and he was a very well know Ashtanga Yoga Teacher.

My yoga path continued and it waxed and waned for many years taking classes from many teachers, many different styles, until I took a class with some friends of mine, and they taught a style called Tibetan Heart Yoga. THY (Tibetan Heart Yoga) very strongly brought back the component of the wisdom teachings and subtle body teachings with the asana practice. All of the previous classes I had taken hadn’t done that. It was all a separate component. The Tibetan Heart Yoga really connected with my heart in a deep way and it spurred me onto really wanting to study its system and style much deeper. For the next 5 years I dove into more of the TBY system, studied Master Patanjali’s Yoga Sutras and deepened my knowledge of Hatha Yoga at the same time.

What allowed you to take the leap of faith and start an international yoga teacher school?

I had been teaching yoga for 10 years and I also had a private acupuncture practice. All the while teaching Tai Chi and buddhist philosophy at a local college, and I wanted to combine all these methodologies ,so I could teach these all in one place at one time. This is when I had the thought of combining modalities into a Teacher Training. I gravitated towards the teachings of Buddhism and used it in the yogic philosophy, because of the way Buddhism explains the ideas and concepts, it made it easier to understand the yoga teachings. I also had a lot of teachers come up to me in the past asking for week retreats, intensives & workshops to go deeper into the subjects that were lacking in their trainings, which is what inspired me to start Diamond Heart Yoga.

In a sometimes saturated yoga world, what makes your trainings stand out from the rest?

In these trainings and retreats I draw from a deep experience of extensive training from a masters degree in TCM, Traditional Tibetan Buddhism and Yoga philosophy. With my many years of training in TCM, Tai Chi and yoga, comes a rich background in Anatomy and Functional Anatomy. Over the years of taking classes, teaching classes & leading teacher trainings all over the world, I’ve noticed that the Anatomy, Functional Anatomy & philosophy is a missing component in many trainings, and these components are key to further a teacher’s knowledge to be able to inspire their students to have a richer & transformative experience in class.

What have you learned from your travels over the last few years?

I think everyone should travel in their lifetime, it allows you to see how other people live around the world. When you live in an industrialized country, it’s easy to forget how grateful to be for everything you have. Many of the people around the world don’t have those things. So everywhere I travel, it allows me to be grateful for everything we have and to stop complaining about the little things.

What are some of the challenges you face as a yoga teacher trainer?

I think one of the biggest challenges is having students coming into the trainings with a full cup. These are the ones that learn the least and come in with the biggest egos. I guide them to become good students again by emptying their cup and becoming a sponge as they learn away of thinking that comes from a completely different culture that’s been passed down from teacher to student for thousands of years.

Where does the name ‘Diamond Heart’ come from?

The Diamond in your heart center represents wisdom, combined with the idea of the lotus that represents compassion. Wisdom and compassion are like 2 wings of a bird. They go hand in hand together, which understands the ultimate truth to purify any negative energy that may arise. Allowing us to create the kind of world we want to see in the future, by dedicating our lives to serving others.

What upcoming trainings are you most excited about?

We are very excited to reconnect with the Balinese culture and lifestyle in July & August, but all the other venues we have chosen are also magical locations around the world. After Bali, we have Morocco, Spain, Sri Lanka and then back to Bali to end 2019. On the calendar for 2020, we have Costa Rica, Mexico, Nicaragua and more to announce. Every location has its own kind of magic and we are excited for each and every one, but in the end, the students are the ones that make the trainings!

How do you see modern day yoga evolving over the next 10 years?

I would like to see more of the lifestyle and philosophy components return to the forefront in the studios & trainings. As a teacher trainer that travels the world doing trainings, I have seen the monetization of this ancient practice morph into the business of making money as a yoga teacher. Over the next 10 years I see this process growing, where the business of yoga will grow just as any other business, It has become a form of commerce. For some people, yoga studios have become something sacred to them, and it has become their church and as more people learn about the philosophy, more people will turn to this ancient form of wisdom.

Who have been some of your greatest teachers?

Some of my greatest teachers are Geshe Michael Roach, Lama Christie McNally, Lama Sumati Marut, Lama David Fishman, Lama Brandy Davis, Doug Swenson and all of my students including my son Aki’o.

Do you have a favorite mantra to live by?

I have a few…
Om Thank You Ah Hung
Om It’s like this now Ah Hung

Anything else you’d like to share?

Using the wisdom from Master Patanjali’s Yoga Sutras, we can start to identify our limited belief system and move towards a more conscious belief system that opens your heart to connect with others, leading a more selfless altruistic lifestyle, creating the ultimate happiness that everyone yearns for deep inside their heart.

 

 

Scott Nanamura: My background includes a Masters Degree in Traditional Chinese Medicine which includes, Acupuncture, Herbology, Nutrition, Exercise Therapy (Tai Chi Chuan and Qi Gong), and Remedial Therapy (massage, Tui Na). I have additionally completed Tibetan Buddhism courses, been practicing yoga for 40 years and teaching for 15. I have worked to cultivate the unique ability to bring ancient teachings into a modern setting, to touch the human heart. I work to inspire students to practice with awareness and intention on the mat, and to use the teachings off the mat in everyday life situations. My goal when teaching is to converge compassion and wisdom, art and yoga.

Connect:

diamondheart.yoga

FB: @diamondheartyoga

IG: @diamondheartyoga

 

Postcards From the Mat: Real Deal on Home Yoga Practice

Practicing yoga alone is an amazing adventure. There are aspects of home yoga practice which are so delightful. A controlled environment that you can choose yourself, whatever temperature, music, incense, lighting, tempo, sequence, pace, theme and style your little heart desires. And then there are some aspects of practicing solo that are arduous, roadblocks, speed bumps, detours and distractions on your path to Bliss. They too are a part of practice and prove to be fascinating obstacles and edges to work with as well.

Before I begin my yoga practice, I take inventory and scan myself internally. I feel two tensions: one is the tension of procrastination tugging, a Tamasic state of inertia begging to stay inert, “let’s just check the phone one more time” or “how about another tea first?” The other tension is one of distracted excitement, a bubbling up of energy that has yet to be directed. It rattles and bangs against my nerves feeling trapped by lack of expression and erratically pulsing with pure Rajasic restlessness. And let’s be honest, perhaps there’s a little too much morning green tea or coffee percolating through my human form? There are stories of thoughts forming and whirling, I observe myself engaging in a dramatic mental dilemma as to whether or not I’ll be able to overcome my laziness and/or find the ability to center, focus and calm down. This is all in my mind.

Neither of these two energies feels like a friend, an ally, a tool, or a supportive sense of assistance in my effort to get on the mat and do my thing. It feels like a struggle, and even a fight to get to the mat. If I examine this more closely, I recognize the underlying element of fear. Fear comes up, the fear that initiates the biochemical fight or flight response in my glands, blood, bones, heart, nervous system. All of this resistance starts just because I began thinking about getting on the yoga mat. Just the idea of a little discipline, effort, delving into my yoga practice is met with so much resistance. The hilarious cosmic joke is that I absolutely love, adore, and cannot imagine living without yoga! I am not sure any of this makes sense, and that is okay because yoga has taught me to live with paradoxes.

I make the tea. I drink the tea. I wash dishes. I wash my face. I apply coconut oil to my skin to wake it up and give warmth with gentle massage to my arms, chest, face and if there’s plenty of time to my spine, legs and feet as well. Maybe I turn on music. Maybe I film my yoga session just so I can replay it later and re-witness/remember the practice from an outside perspective. Chant a few prayers, and/or take a moment to dedicate the merits of my practice somehow, maybe just a couple conscious, sacred breaths to begin.

And it is time. I sit on the mat. I breathe. I arrive. I center. I notice. Wow. Okay, here we go, one breath at a time. Within minutes I become absorbed with sensations of stretching, “Ah yes, this is right. This feels so good. I love yoga.” Next come the runaway thought trains. I observe the process of my mind getting on runaway thought trains, followed by getting caught on tracks to the past and/or future. “Oh no, where did you go? This is hopeless. I can’t. Just go get a latte.” Finally, a deeper layer of tension disperses and the ease of a tender, forgiving, spacious, loving awareness is available in the present moment. You are here. Good job coming back, to be here – now. Why not stay? Here, in the now?

It is so lovely in the present, back to breath, back to arriving, and actually, directly experiencing feeling more centered. Now I’m watching thoughts go by like leaves in a stream. I am in the flow. I am the flow. The sensations of stretching in the body are feeling easier, sweeter, hypnotic and expansive as I continue to meld mind, body and breath. It’s not that I won’t go through more rounds of distracting thoughts, but I won’t grasp or push at them (so much). Their power to hook me will fade, meanwhile every other sense in my being becomes more awakened, enlivened and charged with prana. A state of equanimity is being cultivated with the practice of acceptance. This creates the right environment for body, mind and soul to combine forces as yoga instruments where incredible, mystical union can, and does occur.

Now I am dropping deep into savasana. It feels like a return home. It is the place I can clearly remember the beauty and special gift of this precious life, the blessings of this incarnation. I realize to have a life is such a privilege and an honor. I have been on a yoga adventure and now I remember what it is like to have calmness pervade the space between my cells. Stillness. My mind is clear, my body’s energy has been tempered, balanced with both stimulation and relaxation and it’s time to watch myself resting and not doing. Aaaaaahhhhh. Ommmmmmm.

Waking up from savasana, is always like, “Dang, it worked again!” I feel the genuine and authentic gratitude and joy for yoga, for my life, for everything, for every little thing. It’s a magical feeling. It is always there, but it gets covered up, blurred and even lost in the shuffle of all the other things in life that are also real and true, and the amount of information/stimulation that our senses are subject to on a daily basis. This state of harmony and knowing contentment is Sattvic. There are no tricks, nor lasting shortcuts to this state. Yoga practice takes you there as a simple result of practice. It is clarity, and a state of non-attachment that allows us to be with things as they are, without attraction or repulsion, and including the paradoxes. We feel connected, and a part of rather than the pain of separation. Even the ability to accept that the harmonious Sattvic state will not last permanently is a deeper layer of non-attachment. That way we do not cause suffering by clinging to the sweet feeling. Impermanence also applies to the Tamasic and Rajasic states, in fact all three of the Gunas are constantly, dynamically in play with one another from the gross to the subtle. Our goal as yogis is to be able to simply observe the Gunas, acting on the Gunas.

If the Gunas are unknown or new to you, or you have never quite understood their meaning, it is highly recommended to spend a little time researching and delving into the study of the Gunas. Two great resources for insights and wisdom are:

-Richard Freeman’s book, The Mirror of Yoga: Awakening the Intelligence of Body and Mind

https://www.richardfreemanyoga.com/books

-Stephen Mitchell’s translation of the Bhagavad Gita

https://stephenmitchellbooks.com/translations-adaptations/bhagavad-gita/

And in the spirit of staying true to your yoga practice, whether you practice by yourself, or with others, I will happily share the best advice for yoga success that Richard Freeman would give us students at the end of just about every class or offering. He would say, with a big smile, “Practice every day. Practice all day.”

Good Luck Yogis and Yoginis and Practice On!


 

Aimee Joy Nitzberg has been an avid lover of yoga since her first classes back in Boulder, CO in 2000. She knew she had a problem when she was skipping out of work to go to yoga class. She decided to plunge in, quit her job and set off on an incredible adventure which has included daily practice and working full-time in the yoga field for almost 20 years.  This opened up great opportunities to study with extraordinary, masterful teachers and to travel around the world.  She loves sharing yoga as a way of serving and honoring the grace of all the gifts that she has received, and as one of her favorite ways to connect and share with others. Currently, she resides in South Lake Tahoe with her mountain man and spends as much time outdoors as possible with their yogi doggie.

Entrepreneurship and Evolution of Yoga: Adi Shakti

At first thought, the mix of entrepreneurship and yoga may seem like a paradox. Mixing business and yoga!? But really, when we are able to free ourselves from duality, we see that all things, including entrepreneurship and yoga are deeply connected. How incredible is it to be able to weave threads of yoga into our businesses and everyday livelihood. Also, a current theme in yoga evolution today is that of leadership. Taking responsibility as a teacher of yoga to not only teach students how to keep calm in challenging physical postures, but also how to step off the mat, lead with the heart, and ignite positive change within community. We are fortunate to live in a time where there are many extraordinary teachers of yoga offering many amazing things. Here with catch up with with one of these extraordinary yoga warriors; Adi Shakti. This woman and teacher blends her journey to purpose, devotional service, and professional development in a beautiful way. Continue to read and be inspired by her story and actions:

Tell us about your yoga journey…

I am a philosopher by nature, and I have been obsessed with the big questions since I was a little girl. I lost a lot of people I loved early in my life – and it made me terribly curious about the WHY of our human experience. Why are we here? And what are we to do with this life? This led me to higher study of the great thinkers through my time at University, and eventually I stumbled across the yogic philosophy. I had never found a philosophy that also gave such a clear path to not only knowing God, but also to having a direct experience of God. Through lifestyle, the body, the breath, and the practice of meditation. I was fascinated.

This is what started my journey into the lifestyle and philosophy. I did my initial training with the Shambhavananda discipline in Chicago, and a couple of years later spent a few months in India where I studied with my master Yogrishi Vishvketu. Since then, I have continued my own studentship and have also started my own yoga school where I have educated other seekers at the 200 hour, 300 hour, Pre-Natal and Trauma Informed professional certification levels. I am now partnered with Yoga Journal teaching Trauma Sensitive Facilitator Skills Training certifications around the United States – to focus even more on the BIG question – How can the yoga community serve as a powerful vehicle for social change? And this is my passion and focus currently.

When did you start Passion Yoga School and how did it come about? Can you share some of the highs and lows of creating and operating a yoga school?

The school started in 2014, and I began the logistics of running the business shortly before I moved back to the small Caribbean town I call home in Costa Rica. I wanted to offer phenomenal education, and I wanted the quality and style of what we were offering to dance to a radically different drum. I wanted authenticity, shared intimacy, tears, jungle mud, sexual liberation education, conscious business growth mastermind, trauma sensitive discussion, and to start a MOVEMENT of passionate soulworkers – rather than just crank out more physical practice focused teachers more concerned with the brand on their back than the soul in their teachings (sorry not sorry). I wanted to offer pristine education on the bio-mechanics of the physical body – but I wanted my students to leave with a profound understanding that this is just the FIRST STEP, and that our job as teachers is to work with the body as a vessel for profound emotional, mental, and spiritual healing.

This was the vision, and we started at super small platforms where people would provide their own room and board in the town. And in 2017, we FINALLY manifested our own Experimental Yogic Living Center deep in the jungle. Permaculture baby. Dry toilets, beautiful recycled container housing – and all the jungle we need to chant, scream, cry, dance, sweat and do our primal work without complaints from the neighbors.

It’s NOT always easy. And sometimes the work that we do is misunderstood, and sometimes that is difficult to handle as a sensitive leader who carries so much. We talk sex, money, race, privilege, respect for the lineage, working with broken hearts, and there is a lot of CHARGE around all of these topics. Sometimes, I am the target of people’s frustration with the way things are in the world, and I am always always being invited to step up and do what I do better. Sometimes, it’s exhausting. And I am committed (radically) to the process of receiving feedback, doing the work I need to do to put my ego aside – and sort through my own inner truth system to see how, when and if I need to change the route of this ship based on others (sometimes very mean) invitations for growth. You can learn more about Passion Yoga School here.

What wisdom do you have to share with yoga teachers who want to start teaching Yoga Teacher Trainings?

Have accountability. Whatever it is that you are doing – you can do it with more awareness. You can create a more loving container. We all have blind spots to the triggers of our students, and it is our responsibility to dig deeper and deeper into what it means to truly hold SACRED, SAFE, INCLUSIVE space. Commit to studentship, even as you sit at the front of the room. Know that every student will be a different medicine FOR you, and will perhaps need a different medicine FROM you. Honor your boundaries, lead by example. HONOR YOUR LINEAGE, and surround yourself by other colleagues who will quickly call you on your bull shit when you aren’t showing up the way you need to be.

What is Soul Work and why is it important?

SoulWork is the journey from inner inquiry to purpose clarity. It is about excavating the deep and complicated layers of ancestral patterning, the trauma from this life and others, and committing to constantly renewing our connection to Earth, God, the Great Spirit (whatever you want to call it). Without a commitment to diving into the shadow, our limiting patterns of mind / behavior, or taking RADICAL responsibility for our inner condition – we remain puppets on a string. We go into default mode and continue to perpetuate the agenda of those outside of us. The revolution starts within. When we are connected to our own power and have a community of others who reflect that back to us – that’s when the purpose work TRULY starts. Then, we can get clear on how we are meant to live our lives, and do it with integrity, clarity, courage, and purpose.

We’ve collaborated with Yoga Journal on our new project – SoulWork. And we are coming to the United States this Fall 2019! We are hosting Trauma Sensitive Facilitator Skills Trainings across 4 cities (DC, Chicago, Denver + LA). These are 4 day intensives where we educate soul seekers on how to facilitate transformation with integrity + how to grow their conscious businesses with our SoulWork model + leading SoulWork circles. You can learn more about that here.

You can also subscribe to our SoulWork podcast here – to start learning a TON more about everything I am sharing here.

In what ways do you see the global yoga community evolving over the next 10 years?

We want to be a big part of shaping this direction. What I see trending, and what I intend to continue to advocate for – is the global yoga community being a POWERFUL vehicle for profound social change. Yoga teachers who are properly educated in the true power of the practice to transform people’s lives – hold an incredible platform, voice, and impact in their local communities. If this leadership is developed and their voices are amplified (and this is what we specialize in supporting through our professional development intensives) – I believe that we will continue to see the work come off of the mat and organize more into a socio-political movement. Diversity, accessibility, inclusivity. Bringing health of body, discipline of mind, and freedom of spirit tools and practices to the MASSES – not just the upper-middle class white woman. It’s time to TRULY take the teachings mainstream, and the time is now.

What qualities do you believe make an extraordinary yoga teacher?

A commitment to constantly fine tuning and expanding your own awareness. What’s that mean? YOU ARE WILLING TO CALL YOURSELF ON YOUR SHIT. You become more and more committed to living your life in alignment with your own values. How you shop, how you build your business, how you care for the Earth. It becomes about walking the talk – truly living your practice. Being nice to waiters. Giving back in your communities. Being an advocate for the things that are important to you.

I always tell my students – I could give a damn how you teach a down dog (even though you’ll leave our programs having that DOWN by like day 2). What is important to me is how students FEEL being in your class. Do they feel WELCOME? Do they feel SEEN? Do you create an environment where people can come and GRACE can do her work in allowing healing to unfold. Get out of your own way – hold space like a boss – and invite in a deep deep journey inside for your students.

You are also involved with several other projects including Selva Fitness and Shakti Seva. Tell us more…

Selva Fitness is my fitness company where we offer online education + global fitness retreats. I love to go deep deep deep, and I also found myself taking my life a little too seriously, so I wanted to start a company focused on FUN. That’s what Selva Fitness is about. Fitness, fun, and feeling sexy, strong + confident in your body. You can check out Selva Fitness here.

Shakti Seva is our non-profit extension. We started a community center for the indigenous community (upon their request after submitting a proposal) near our home here in Costa Rica. We host volunteers (mostly Costa Ricans) who dedicate 3 months to live in the tiny (tiny tiny) village and work with the community children. We also have built a classroom for my teacher’s school in India, are advocates for the work our partners are doing to support women transitioning out of human trafficking in Kolkata, and we are currently re-organizing with the help of Yoga Journal to give back to local urban organizations making yoga more accessible to a diverse audience.

How do you balance all of your work and projects with your own personal well being?

Fitness. I train like a freakin’ athlete, (pretty much) every day. And I eat well. And I have incredible relationships. And regular orgasms. And I freaking LOVE what I do. Work is work – but it’s also my hobby, my purpose, my passion, my baby. It’s not easy. I’m not always good at the life / work balance thing. But, I’m getting better at getting pickier about what gets my focus + energy every single day, and maybe someday I’ll be less crazy. (I kind of doubt it.)

What are you most curious about right now?

I’m curious if I’ll get to hold YOU (yes you – the one reading this right now) close to my heart one day. I share my story because I want to connect with you. I want to hear YOUR story, learn your fears, your desires. I want to know where you hurt, why you hurt. I want to grow with you, learn from you. I want to see if there are ways that my life experience can add more depth to your life, too. Come see me in the world? Please?

You can see my schedule of events here.

Follow Adi on Instagram – @adi_shakti_rising

 

Adi is a teacher’s teacher, philosopher + serial entrepreneur whose work and life is based out of an experimental yogic living permaculture center on the Caribbean Coast of Costa Rica. She has trained hundreds of yoga teachers in the 200 hr, 300 hr, Lifestyle Social Entrepreneurship, Pre-Natal and Trauma Informed professional focus areas through her company, Passion Yoga School. She has also led international programs across the globe – including to Thailand, Cambodia, India, Guatemala, Costa Rica, and Ecuador. Adi is the founder of SoulWork and producer of SoulWork: the Film – focusing on the journey from deep inner inquiry to clarity around social purpose and responsibility. She is also the Executive Director of Shakti Seva Inc, a 501c3 organization focusing on uplifting the indigenous community near her home among other global projects.

 

10 Insights From the One Who Thought They’d Never Teach Yoga

I remember very vividly, standing on the beach with a couple of my girlfriends about to go surf. It was one of those complete cloud-free sunny mornings. Far off, the waves broke over the reef.

“It looks okay, but I’m so tired and sore,” one friend complained. “I still have noodle arms from surfing twice yesterday.”  Two-a-day sessions were the norm for these girls, and yesterday having been dragged around by their enthusiasm, I shrugged and half-agreed. My arms were pretty much toast too.

“We should probably stretch before we paddle out,” the other suggested. “Hey you do yoga, lets do that.” “Yeah, you teach us.”

“Ha .. . no way! I don’t teach yoga,” I blurted out. “Are you crazy, I would never be a yoga teacher.”

In the moment, what I said felt to be complete and utter truth.

Sure, I liked yoga. And sure, I practiced. But was I the beginnings of a teacher? Err, doubt it. Did I even like yoga that much? Uhh well . . .Let alone the talking? To groups of people? To tell them what to do? For at least an hour? Agrhh, no thank you!

Hmm. We stood there, staring at our toes buried in the sand, still hesitant to paddle out.

“Fine, we can do a few things,”  I said as I probably rolled my eyes. Then for the next few minutes I stumbled awkwardly  through leading a few stretches that, at times, resembled yoga asana. Soon after, we paddled out into the icy Pacific . . .

And while my words that morning, “I will never be a teacher”, left an impression deeply etched into my psyche, flash-forward a few years later, something else deeper within would beg very differently of me. Just after the New Year, I broke the news to my same surfer friends.

“Ladies, I’m out. . .I can’t do this anymore.  I’m quitting my job. . . ” I hesitated and then told them my plans, “I’m off to yoga teacher training in Mexico. I already turned in my notice, I leave next month!”  

With large eyes and disbelief, “you’re doing what?!” they asked. Sure they were open-minded, but they weren’t exactly the type to forgo the stability of a salary and leap completely into the unknown.  I wasn’t sure I was that type either, but here I was about to do it.

Eight years later and here I am, a yoga teacher. Mine isn’t a story of overnight success, but more of a bumpy road, ups and downs, twists and turns, periods of teaching, periods of hibernation, periods of discovery and re-inspiration. It hasn’t been clear cut or logically defined, but still, I lean into this journey of becoming a guide for our yoga practice.

So for the ones who thought they’d never teach yoga, but then listened to a different calling deep in their heart. . .

And for those who started this journey, but are now questioning why. . .  

Here are a few insights that I will tell my younger self when time travel becomes a reality. Until then, perhaps they will help you as you forge your unique path.

1. Begin

Start here, where you are. Start now. You don’t have to teach yoga everyday, but you must begin.

At this point, consider yourself a guide as you lead class. And let yourself think out of the box to find a comfortable space to teach in and gain experience.

Try getting out of the studio and teach in less intimidating locations for less intimidating audiences. Hold a class in nature – at a park or at the beach. Offer some lunchtime yoga at your work. Host an informal class during a weekend getaway with friends. Not all classes have to be 90 or 60 minutes. Maybe 30 minute practices are the perfect place for you to start.  

So begin, and little by little, you will become more comfortable with your voice, your instructions, your sequences, your knowing and your not knowing.

2. Get on the schedule

After you log those initial hours and sub some classes at your local studio, step up and get on the regular schedule. Teach.

But also know that sometimes plans, ideas, and goals change. And this is okay.

For example, during my early yoga years, I loved fast vinyasa classes. My favorite classes were led by talented teachers who moved us quickly through inspiring flows. They guided us effortlessly (it appeared) through well thought out sequences, each unique day in and day out.  

That’s the kind of yoga I knew.  That’s the kind of yoga I liked. That’s the kind of yoga I expected to flow out of me as I taught. But, reality check, that kind of yoga didn’t.

I kept at it for awhile, stumbling, refining, improving little by little. But eventually I decided to stop trying.

. . . for awhile (like more than a year awhile).

But guess what?

3. Interruptions and pauses are OKAY

Stepping away from what you were trying to be or trying to achieve is fine. These breaks can turn into periods of learning, refinement, re-dedication and growth. These breaks are a hibernation of sorts, where if you give yourself time and support, your inspiration to walk the teachers path will come back in the right way and in the right time.

For me it was while rediscovering yin yoga. During one such hiatus, a few years after my original yoga teacher ambitions, I last-minute enrolled in a yin yoga training and it shifted everything.

4. Be yourself. Find an aspect that you believe in, something that draws you in and be with that

In yin, I found a great balance of being able to teach slow and to talk less – a way of teaching that was very fitting for my natural introvert personality. In addition, I was able to more solidly grasp the main teachings and less complicated practice. So when I taught yin I kept it simple and my critical, perfectionist self was much more able to tolerate my teaching ability.

Additionally, in the yin practice, I admired how it gave students space. Lots and lots of space to feel your body, to observe your mind, and to go within slowly to be with what was. The practice pretty much forces you to slow down, and then naturally invites you to move deeper into the inner space.

Sometimes I feel this aspect of yoga is lost in western vinyasa flows, but is so needed in our fast-paced modern culture. So in my rediscovery of the yin approach, I was lured back into wanting to share this type of experience of yoga with others.

So when you’re re-inspired and reconnected to why you want to teach . . .

5. Get on the schedule (again)

That’s right, when the time feels right, get on the regular schedule again. Then, give yourself time to teach and evolve your craft. Teaching over time is how you gain experience.

6. Evolve

When you are ready, immerse yourself into your next level of teaching. Sometimes this takes initiative on your part. Sometimes it happens with a gentle push from those you work with.

For me, the next phase in my teaching came while living in Costa Rica.

Teaching abroad can be magic for a few reasons.

If you are not teaching frequently then these short term opportunities are a great way to immerse yourself and teach more consistently, perhaps even daily.

In addition, many of these opportunities are for teaching travelers. This means you will get to teach a wide variety of people, at many levels in their practice. And sure sometimes you will be thrown waaayyyy out of your comfort zone, but luckily you will figure out how to handle this. In fact, as you step into it, I bet you will surprise yourself.

Teaching abroad allows you to get out of your normal surroundings and step into teaching yoga in a whole new way. So yes, hello yoga trade opportunities!  

But that reminds me . . .

7. Don’t quit your day job (in the beginning)

If you are fresh out of a YTT, do yourself a favor and don’t create more stress than is necessary. Having multiple streams of income while you are gaining experience and refining your craft is key.  

For me, having remote web design work has allowed me the funds to cover expenses and to continue to invest in my yoga education. I have also been able to find a nice balance between creativity on and off a computer, while escaping burnout from either side.

Plus, in the beginning, it was very helpful to not have to force myself to teach before I felt ready.

And who knows, maybe those at your current job are great students for your first teaching gigs. I have many times been surprised by who is curious and interested to see what this yoga thing is all about. Could it be you to introduce them to yoga? Could it be your experience and view of yoga that inspires them into the practice?

So again, it’s key to know what  aspect of yoga you really want to share. What messages are you passionate to teach?

8. Know what excites you

If you more consciously know what excites you about the practice, and more consciously weave those messages through your teachings, then you will effortlessly stay within your realm of inspiration. When you are connected to your inspiration, others will resonate and be inspired too.

In the beginning, since I am not a huge talker and speaking in front of groups is out of my comfort zone, I struggled with understanding why I actually wanted to teach.

But eventually, I realized I was excited and wanted to talk to students about the energy healing benefits of yoga and the related practices of sound healing and Reiki.  

Sure, I enjoy yoga asana, but what lights me up is sharing my understanding of certain benefits, for example, how movement and breathwork prepare you for meditation, how your subtle energy body has time to balance and heal itself, how you can use sound for reaching deep states of peace, how you can be fully with your experience to transform it. . .  

These are the conversations that I get excited about. And these are the sparks of joy, that as a teacher, are so important to feel.

Not every student will be sparked on your idea of this or that. But you will resonate with some. And if you make a difference in only one life, wouldn’t that still be success?

So what lights you up?

9. Know and then be. Experience, evolve and expand

There’s no need to be rigid in claiming what you believe in and what you have to share through your teachings. Keep immersing in the practices. Keep learning. Keep growing. Let your message and depth evolve.

And whether you’re sure or not sure if you have truly discovered what lights you up, stay open to your next level of growth, as a person, as a yogi, as a teacher.

You don’t have to figure it out in one day, you probably will be unraveling this your entire life. This is a life practice with bits and pieces of delicious goodness to taste and savor along the way. Give yourself time to experience. To practice. To learn. To grow. To connect with community, to connect with spirit, to connect with your deepest part of self, your soul essence.

This will lead you to the true magic of your soul. And upon touching into this, you will understand, this is your gift to share with the world, through your teachings.

10. Start here. Start now. Go on, take your next step . . .

Here are a few upcoming opportunities for learning, growth and connection within the YT community:

1 – Deep Ecology of Wellness  

2 – Yoga Trade + Membership 

3 – Learn Reiki energy healing & surfing on Retreat w/ Neomi 

Cover Photo:  Shaka Costa Rica 

About Neomi:

 

Neomi simply wishes to help make the world a more beautiful place by helping others to discover the love that rests deep within their heart. Sometimes this love is hidden, very far out of sight and under many layers. But, with the practices of surf and soul – especially the energy healing practices of sound and Reiki – she believes all people can access and experience their soul essence, their soul power, their soul light and love.

 

 

Join Neomi for a SurfSoul Retreat this August in Costa Rica. Throughout the week you will journey into your next level of wholeness – a vibrant expression of feeling deep happiness, love and joy for life through yoga and surf adventures.

In this small group retreat, you will dive into both inner and outer adventures. You will learn to surf, practice yoga and meditation, experience crystal singing bowl sound healing and learn the sacred art of Reiki energy healing.

Check out her website for more information about this: Surf and Soul Adventure 

 

Surf Into Yoga: Rochelle Ballard

Words from Rochelle Ballard. Originally published in The Current.

When I was a young girl growing up on Kauai, life was simple and pretty sweet. My biggest adversity was being caucasian, a racial minority in Hawaii. Other than feeling some insecurities and inferiority at times, I was in an environment where the world was my oyster in a small shell. As kids we grew up playing in the tropical jungles of our backyards and riding our bikes to the beach to surf and play when school was out.

Around that time, my next door neighbor was a yoga teacher and a massage therapist. One day, at 16, I experienced my first surfing injury; I fell awkwardly on a wave, felt a pinch in my muscles and pain shot through my body, which shortened my breath and restricted my back and neck.  

The next day, I walked next door to my neighbor’s house to see what she could do to get rid of the pain and limitations I was feeling. She massaged me, shared some yoga postures, and most importantly, taught me about my breath and how to use it with awareness.  

A couple years went by, and by that time I was out of high school and decided that I wanted to be a wellness facilitator. I immediately returned to my next door neighbor to learn more about Yoga and massage training courses. I also learned from some great teachers in Hanalei, those who taught me deep tissue, lomi lomi, and sports massage.  

As I continued developing my skills as a wellness facilitator, I set out on the World Professional Surfing Tour to pursue my dreams of becoming a world class surfer and traveling the world, in search of the best waves and cultural experiences. During the first few years of my professional surfing career, I split my time between competing and practicing bodywork on the most elite male surfers on tour.  

After a fews years, I decided to further focus on my surfing career, applying my learnings and experience with wellness into my own progression of athleticism. Yoga became an integral part of program, as it enabled me to focus my mind and body, calm my peaking adrenaline, fears, anticipations, and disappointments.  My breath work and the sequences of Ashtanga, Hatha, and Pranayama, brought my mind and body into each present moment. As a professional athlete, the demands of travel, pressure of competition, and constant body exertion continued to draw me into a deeper practice of yoga. I remember taking classes whenever I had the opportunity, but it was my personal practice, listening to my body, exercises with breath, and dedication to trusting my instincts that grew my experience with yoga.  

By the end of 2006, I had been on the world championship surfing tour for 17 years. It was then that I decided to retire, and when it became time to change career gears, I chose to refocus my energy on wellness, including practicing massage again.  

From here, it was a natural step for me to document my practice in the form of an instructional yoga video inspired by surfing. Throughout my surf career, I’d made surf videos with my sponsors and ex husband. I’d also devoted time to give back to the sport and to the younger generations. This came naturally to me, so I surrounded myself with a team to execute the project. John Roderick, Chanelle Sladics, Leah Dawson, Jianca Lazarus, and my brother Hoku Gordines all contributed to creating the first Surf Into Yoga project. Jack Johnson, Donavon Frankenreiter, John Swift, and Kai Walsh, all surf friends, gifted their music to the project as well. The visual imagery of this film, the beautiful blue waters and waves of Hawaii, Indonesia and Micronesia, established the surfing inspiration and brought a dynamic feeling to the video. The beauty of the island elements – white sand beaches, black lava rocks, and lush tropical environments were captured in all instructional sequences. This was intentional – we wanted to give people from all over the world, from cities, rural towns, and inland locations an opportunity to experience the serenity and feel the aloha of these places.

This project was only the beginning of Surf Into Yoga. From the video concept stemmed a lifestyle business that at its core is an integration of surfing and yoga. Today, I’ve molded my two greatest passions together in synchronicity, and every day I get to share my experiences with my clients – the adversity of competing, stories from traveling the world, learning to be the most dynamic athlete I could be, focusing on preventing injury, and recovering from injury.  Surf Into Yoga is my way of giving back to the world, one person at a time, with exclusive attention. My business clientele extends to my visiting and resident clients, friends, family, the youth and non-profit groups for at risk kids and the less privileged.

Each day, it is my pledge to continue dedicating my life to my passion for surfing and wellness and I do this with aloha in my heart and a continued inspiration to share and learn.

Aloha.

SURF! Join Rochelle Ballard and the Yoga Trade Founders March 23-30, 2019 at the Yoga Farm, Costa Rica for a week of SURF COACHING, Yoga, and Sustainable Living!!!

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/

 

 

Rochelle Ballard’s integrative Surf Into Yoga approach to wellness is born out of the knowledge and abilities acquired over 20 years of athletic triumph, injury, recovery, and victory. In the last 10 years she has apprenticed with facilitators and healer’s in the practice of Lomi Lomi, Chi Nei Sang, Polarity, Deep Tissue, Aroma touch Essential Oils, and Reflexology. Rochelle believes that healing comes from within one’s own desires to allow for change and growth. The best form of healing comes from joy, laughter and gratitude. Through forgiveness, prayer and meditation we are able to accept and acknowledge. By changing our habits, ways of thinking, eating, and movement, we are able to create long lasting dynamic physical changes.

surfintoyoga.com

@surfintoyoga

 

This piece was originally published in THE CURRENT by Yoga Trade. You can download it here:

https://yogatrade.com/the-current/

 

Evolutionary & Educational Yoga Experiences 2019

At Yoga Trade, we love learning! We believe that one of the most important pillars for yoga teachers is to embrace the seat of the student as well as the teacher. Continuing Education enables us to learn, grow, and tends the inner fire! Check out these recommended educational yoga experiences in 2019. We wish we had superhuman powers and could attend all of them:)


Starting in January 2019, 300 HOUR ADVANCED YOGA STUDIES in the U.S.A.

with Vira Bhava Yoga

virabhavayoga.com

Have you been thinking about doing a 300 hour training but not sure of the right one or unable to take a month off to do so? Vira Bhava Yoga offers powerful and thorough trainings that are held over 5-6 weekends within one year’s time at cities across the states. Trainings starting in Sacramento, CA and Atlanta, GA this upcoming January! In this training you will learn practices and gain tools that you can: take with you for the rest of your life, implement in your day to day, and enhance your practice and purpose in the world.

https://www.virabhavayoga.com/300-hour-yoga-training/


January 27-February 7, 2019, SPANISH LANGUAGE COURSE FOR YOGA TEACHERS in COLOMBIA

with Yoga Internships

yogainternships.com

Comprising eight classes of 2.5 hours, plus free attendance to all our Spanish language asana classes, this language course will prepare you to communicate effectively in Spanish during a yoga class. It is estimated that over 400 million people in the world speak Spanish as a native language, putting it second behind Mandarin and ahead of English in the rankings. It can be a huge competitive advantage to be able to work bilingually. Not only can you cater to the Spanish speaking population in your own country, but you can travel and work in Latin America, where yoga is just beginning to explode, or in Spain – a wildly popular yoga-tourism destination, with many well-established studios. So join us for this fun, interactive and practical course to get you started with your career as a Spanish language Yoga teacher!

https://www.yogainternships.com/language-course/


February 18-28, 2019, KUNDALINI AND THE RADIANT BODY in INDIA

with Kia Miller

kiamiller.com

Step away from life as you know it and join Kia Miller for a special practice driven immersion in the foothills of the Himalayas, the birthplace of yoga. This is a unique opportunity to accelerate and stabilize your practice. Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas, pranayama, and meditations.

https://www.kiamiller.com/product/kundalini-radiant-body/


February 21-March 2, 2019, SEVA SAFARI + Y12SR TRAINING in KENYA

with Mary Tilson

marytilsonyoga.com

“Look Forward, Give Back”. This 10-day journey to Kenya offers personal growth, opening the hearts and minds of participants while creating a sustainable impact on our local community in the process. Plus you will participate in and bring the powerful Y12SR (Yoga for 12 Step Recovery) training to 60 Africa Yoga Project teachers and experience this transformational program alongside them.

https://www.africayogaproject.org/blogs/service-trips/look-forward-give-back-seva-safari-feb-21st-mar-3rd-2019

Also, check out Mary’s MENTORSHIP program for yoga teachers by clicking HERE


February 23-March 11, 2019, PERMACULTURE DESIGN COURSE in COSTA RICA

with the Yoga Farm and Friends

yogafarmcostarica.org

Come as a student, leave as an ecological designer! A wonderful complimentary certification for all yoga teachers! We will be leading a small group of permaculture students on a whirlwind of experiential and lecture-based learning. You will take home a solid foundation in permaculture design, the building blocks of a regenerative lifestyle, and a deep appreciation for natural systems. Daily yoga classes. Upon completion of the course, all students will receive a Certificate of Permaculture Design.

https://www.yogafarmcostarica.org/permaculture-design-course-2019/


March 1-8, 2019, FREEDIVING LEVEL 1 COURSE + YOGA in BALI

with Blue Chitta and Come One Yoga

bluechitta.com // comeoneyoga.com

Freediving and Yoga! Discover your true potential in this unique 7 days all-inclusive Retreat by the Sea led by Gabrielle GQ & Natalie Rudman. You will be breathing a lot; exploring various pranayama that can be applied both in the practice of Yoga and Freediving, connecting your mind and body through Yin Yoga and Vinyasa Flows, eating delicious local vegan/vegetarian food and learn how to explore the ocean on a single breath! Participants will receive their Level 1 Freediving certification thru Apnea Total.

https://www.bluechitta.com/bali-retreat-2019/


March 22-30, 2019, SACRED EARTH in PERU

with Sarah Kadel

sarahkadelyoga.com

Deep in the Sacred Valley… High up in the Andean Mountains… Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, feel the vibrations moving through your feet. Open up to the mysterious stories of the Ancient people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine. Recognize the sound of your heart calling you home to greet your highest self! Remember that everything is Sacred.

https://www.sarahkadelyoga.com/sacredearthretreat/


March 23-30, 2019, SURF COACHING, YOGA and SUSTAINABLE LIVING in COSTA RICA

with Rochelle Ballard and Yoga Trade

yogafarmcostarica.org

Refine your wave riding skills with former WSL Professional Surfer, Rochelle Ballard (also the founder of Surf Into Yoga) as she takes you through a week of understanding the flow of riding waves, tuning into your body and the parallel life lessons that surfing and yoga can teach us. Co-hosted by the founders of Yoga Trade and the Yoga Farm! Surf playful beach breaks and long left hand point breaks. Practice daily yoga designed for surfers to create strength, flexibility, and restore and regenerate the body and mind. Eat healthy all week, make new friends, and learn about sustainable living as we share living space off the grid in beautiful Southern Costa Rica.

https://www.yogafarmcostarica.org/surf-with-rochelle-ballard-and-yoga-trade/


 

April 9-14, 2019, DEEP ECOLOGY of WELLNESS in COSTA RICA

with Yoga Trade and Friends

yogatrade.com

A unique and special retreat gathering! Join the Yoga Trade family for six days and five nights at Punta Mona, Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

https://yogatrade.com/deep-ecology-of-wellness-2019/


June 9-16, 2019, 75 HOUR ADVANCED TEACHER TRAINING in ITLAY

with Anton Brandt

thesacredfig.com

This 75 hour, 8 day module dives deep into The Katonah Method. Katonah incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Learning refined alignment + biomechanics is a given on our trainings, but we don’t stop there – be prepared to explore things like personal development, confidence, and speech. At the core of the The Sacred Fig philosophy is connection + community. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.

https://www.thesacredfig.com/teacher_trainings/pantelleria/


September 7-28, 2019, FOUND EXPERIENCE in BALI

with Jake Paul White and Friends

letsbefound.com

It’s time to find a better way to live with more balance between work & your wellbeing. In this immersive 21 day experience we will guide you towards being the founder of your own life. If you have a vision for where you want to take your life, we can help you discover the right path. You can become the founder of your chosen life, by enrolling on this immersive 3-week experience, and learning by living the life you want rather than studying it in a book. Our mission is to help you take control of what your lifestyle looks like now, and for the future. We’ll guide you through setting the foundations of your own business, and building it around a lifestyle of wellbeing, community and travel, ultimately leaving you empowered to continue the journey alone.

https://www.letsbefound.com/


Do you know of additional evolutionary and educational experiences in 2019, you’d like to recommend to the Yoga Trade community!? Post about them in the comments below!

Deep Ecology of Wellness GIVEAWAY!

***UPDATE***

Today is December 18th, 2018 and we have picked the winner at random. Big CONGRATULATIONS to Yoga Trade member @bevinking !!! YOU WON! See you in the jungle! Big thanks to all who participated! A few more days to sign up with our earlybird pricing. Use the discount code AMIGOS at checkout to receive $200 off before December 20th!


Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Learn to Handstand. Learn to Love.

I am currently midway through the final week of the online course 6 Weeks to Handstand with Kyle Weiger. During the past few weeks I have felt new areas of my body ‘wake up’ and strengthen. I am slowly but surely seeing progress in my handstand form and shape. But the biggest take-away thus far is that although these drills and exercises are making me physically stronger, this course is really about learning to love. We all have the ability to change our ‘state’ anytime and we can begin to see results in any area of our lives in as little as 6 weeks. This series is about much more than nailing a handstand, it is about diving deep into; curiosity, doing the work, dedication, self-care, integrity, and keeping the flame alive! These are great teachings that can be applied to all areas of life. I reached out to Kyle to learn more about his story, and he was kind enough to share some wonderful insights. Big thanks Kyle for the inspiration. May we all keep loving the journey!

Tell us a little bit about your yoga background?

I got into yoga after literally 6 years of a friend nagging me because he said I spent too much time in the gym and I needed to work on my flexibility too. Little did I know that his persistence would change the entire trajectory of my life. Well played, Sir.

Can you share with us about your initial curiosities with handstand and your handstand journey thus far?

It definitely started with yoga. I had an obsession for learning all the arm balances and Handstand was one that I played with often. However, it wasn’t until I got into Gymnastics training, and Circus after that, where I realized just how differently each modality approaches the pose.

Gymnastics was the first time the idea of “the line” was drilled into me, and watching and training with Circus hand balancers was where I first realized it’s so much more than just a single pose. Handstanding is its own art form, and my current journey has me exploring it from this angle.

Do you see your approach to learning to handstand as a metaphor and a way to approach life in general?

Oooh! My favorite question!! Yes yes yes! This is one the BIGGEST things I talk about in my workshops.

SPOILER ALERT: BEING ABLE TO DO A HANDSTAND DOES NOT MAKE YOU A BETTER PERSON…

Rather, I use it as a teaching tool to reflect on how I handle tough situations. When things get challenging, do you get frustrated and quit? Or do you learn to laugh at yourself, be willing to put in the work, and approach things with a light-hearted attitude.

Check out a video I did on this very topic: 

What is your favorite verbal cue to say to someone learning to handstand?

“GET TALLER”…..It’s the simplest cue, but it will immediately fix a lot of inflection points in the body. When you get taller, you press through the heel of your hand which will activate your traps and straighten out through the shoulder.

Meditation and journaling is a huge part of your practice. Tell us more…

Journaling is a daily activity for me, particularly the act of gratitude journaling. I like to give my attention and focus to all the things I am grateful for in this life. Whether it’s a deep conversation I recently had with my BFF, or if my Handstand felt significantly strong during a certain day, or if I pull my winter jacket out of the closet and find a $5 bill in it. I seriously write so much in there, so i go through journals like crazy.

As far as meditation, some yoga practitioners may disagree with me when I say that Handstand can be meditative. It requires your attention to direct to a single point of focus, a single task, and you have to be fully present or else you come out of balance.

Thus, seated meditations using visualization exercises are huge for me! So when I get upside down I can re-access that state of presence and purpose.

You are an entrepreneur and and have created a successful online business. Can you share some of your daily practices for finding the balance between wellness, community, work, and play?

This is also one of my favorite things to talk about. I’m actually in the midst of writing a course just for yoga professionals on how to do exactly what I did by using bare-bones resources.

At first, it wasn’t balanced…at all. It was a huge grind 12 months ago to get the product up. With launching a business, there’s no way around it but through it. That’s just how these things go.

Then over time, I found myself working on my website less and traveling to do workshops more.

I think it’s a lofty goal to have every individual day be perfectly balanced. Rather, I look at it in phases or waves. When I first launched 6 Weeks To Handstand with a $200 marketing budget and no clue if it was going to sell, it was a very stress-heavy & work-heavy phase of my life. Now I’m in more of a play-more-laugh-more kind of phase.

Those two balance each other out in the big picture, so I’m ok with sprints or bursts of hard work to have access to more abundance later.

Where do you see yourself in 10 years?

I’m moving more and more into the role of business consulting in the fitness industry. My business background is in Sales & Marketing, Paid Ad Campaigns, and Email Funnels. I want to share what I know with other people in our space. And of course I’ll never stop teaching Handstand!!!

Who or what are some of your biggest inspirations?

My biggest inspirations are my friends: I have a few pretty special people in my life that I draw inspiration from every single day: Clayton, Del, Katy, Ali, Madison, Bobby…you know who you are:)

As far as Handstanding, there are sooooo many talented people out there, but the coaches I’ve learned the most from are Miguel Santana, Yuri Marmerstein, Andrey Moraru, and Janchivdorj Sainbayar.

Anything else you’d like to share…

“Whatever you are, be a good one.” – Abe Lincoln

 

 

Kyle Weiger is on a mission to show you that you are far stronger than you think you are. And not just in a rainbows-and-unicorns-motivational-speaker kind of stronger….more like a belief-shattering breakthrough “Holy Sh*t! I can’t believe I just did that!” kind of stronger. Kyle teaches Handstand course workshops around the world at Yoga Studios, Festivals, CrossFits, and Fitness Facilities alike. Regardless of the setting, his methodology and approach to learning Handstand just flat out works for students of all shapes and sizes.

kyleweiger.com

Connect on IG:  @kyleweiger