Before and After Rishikesh, India

One year ago I decided to leave my country to explore the world doing Yoga. Ive been practicing asana since I was 15, but had never thought I’d ever study to become a yoga teacher. When I started the trip I didn’t know exactly what countries I wanted to visit or how this was going to play out, I just had some clues, ideas, a mental map of what I wanted to do. A MUST was going to India to do a Yoga TTC.

In my mind, I had planned to do this in December 2016, but in the middle of the trip I was in Hawaii and I decided I wanted to leave to India right at that moment (September 2016). It was something I can’t explain as a mental process, it was just a call from destiny that I had to take. One month later I was arriving in New Delhi, the capital of India. I cannot lie, at the beginning it was a real shock for me…everything. The noise, the heat, so many people, everything so crowded, the food, I was not the kind of girl that immediately falls in love with India, it was something that came with the process; in the end, I liked it that way because slowly but surely, you fall in love with things much deeper than when it’s just a crush.

Finally I was there, living one of the most intense experiences of my life. Everyday we woke up at 5:30 am and started practicing Hatha Yoga, then Pranayama; after 3 hours being up, we finally had breakfast, and then the day went on, class after class. At 8:30 pm more less, we were done, but it was really intense each day, not only because of the obvious things, but also because you are living your own process, and at the same time 15 more people like you are living their own process too; that deep journey inside yourself, a lot of intense, hard stuff comes out. In the third week, the magic happened and I was feeling much better; my ashtanga practice was improving a lot and I felt I was unstoppable; I felt I never wanted to stop practicing. Every time I went to a cafe with my friend, I could hear everybody talking about the same, even though they studied in different schools; everyone had the same issues and concerns, and I, who felt my feelings were so special, was actually feeling much the same as everybody else! ( hehe)

 

Anyway, I don´t want to talk so deeply about the TTC exactly but about what happened inside after living that experience in that part of the world with those teachers. Rishikes, India is a small city 230 kms away from New Delhi; it is a sacred city, the world capital of Yoga and it is one of the most special places I’ve been to; surrounded by the Himalayas, separated by Maa Ganga, and full of Yoga schools, Babas, Gurujis and all of us; westerners trying to learn from the source and the root. This place is pure magic, they don´t sell alcohol, or meat, and everything closes at around 9-10 pm.

Those days in that place, after that experience I wrote: How can you be the same after your eyes have seen the most beautiful and the ugliest both outside and inside yourself… I still don’t know if I’ve found my destiny but it feels like something very profound. I’m not the same person that arrived back a month ago; something has changed; priorities are not the same. I truly feel lighter inside, and I’ve finally understood what really matters in life for me. I don’t want to argue anymore with people just to be right. I want to be more patient everyday. Sitting at the banks of Mother Ganga taught me so much about letting things and people go, about having complete certainty in the process and timing of things. This doesn’t mean I never feel things anymore or that I’m a Hipster-Hippie, it means I feel things deeply in my heart but everyday the distance between my feelings, the reaction and the letting go of the control is shorter, and that is priceless. It is not all about India, but Rishikesh helped a lot. ( I think Alanis Morrissette also felt that way when singing “Thank you India”)

In my opinion, it is really important to find a School – an Ashram to study and stay where you feel like you’re at home for that month or 2 months that you´ll be living there. To this end, I can totally recommend the place where I studied: Anadi Yoga Centre, not only because of the incredible Indian Teachers with a lot of teaching experience, but they are also very concerned about sharing the Yoga knowledge in a very professional and passionate way, instilling in you the wish to do and give your best everyday, and always very open to addressing all your doubts and concerns. ( Trust me, there are many, many schools that are just businesses )

My connection with this place is so deep that I decided to go back to study more, and to live there so I could experience it in a different way this time. Totally worth it. Rishikesh, India is a place that I can also call Home, because there I feel nearer to myself, to the true being that I am.

Namaste

 

 

 

Fiorella is a Chilean Wanderlust Yogini & Travel Blogger. Her personal seal is to share about everything that has made her a happier and healthier person. Her beliefs: Kabbalah, Her Life Philosophy: Yoga. // www.fioreyogini.com @fioreyogini

The Importance of Eco-Friendly Athletic Wear for Yoga and Beyond

Cover Photo:

Yoga Slackers: Sam Salwei and Raquel Cruz Hernandez

Photographer: Eric Ward

Many of us choose yoga as a form of exercise, not only because it’s low-impact and improves our overall health, but because we value a natural lifestyle. Thanks to athletic clothing produced with man-made materials like polyester and nylon though, microfibers have been leeching into our oceans. Yes you read that correctly.

Scientists studying our lakes and oceans, have discovered that man-made, plastic-based fibers in clothing are showing up at an alarming rate in our precious ecosystem. Whereas natural fibers, like organic cotton, are better at breaking down in the environment, without leaving harmful microscopic microfibers behind.

After extensive research and speaking to some Yoga professionals (thanks truecoretx.com and yogatrade.com), I found some retailers who value eco-friendly, sustainable, comfortable, and fashionable athletic wear for yoga and beyond.

Solid Sustainable Brands To Know

Anjali is a NYC based fashion retailer which broke out in 2006. Focusing on yoga wear, this company founded by married couple Julissa Carranza and Kristinn Sigridarson, creates stylish fair-trade, sustainable clothing made from organic cotton, soy, modal, and recycled polyester. The tout their clothing is sweat shop labor free, as the pieces are produced in NYC and LA. Both women and men can enjoy selecting comfortable garments from Anjali, when they plan on getting into their next downward dog or tree pose.

Earth Yoga is based in Malibu, California, and is another brand to check out. The founder has been practicing yoga for over ten years, so it is only fair to support a devoted yogi. Founder Noreen Austin offers reasonably priced yoga clothing, created from environmentally responsible polyester fibers from recycled bottles. You can choose from tops, bottoms, and comfortable hoodies.

Green Apple, based in Manhattan Beach, California, stands out as a sustainable choice. All of the clothing made by Green Apple is vegan and biodegradable. You can find tops, jackets, and bottoms made with chemical-free bamboo and organic cotton. The founder of Green Apple has a background of over two decades in the athletic apparel business.

 

– Since 1992, retailer prAna made a commitment to produce clothes for yoga that are biodegradable, maintain a sustainable business model, and reduce their greenhouse emissions. This company not only offers yoga clothing, but accessories, jackets, dresses, and swimwear. Clothing from prAna is made from organic cotton, hemp, and Jacquard among other fabrics.

Inner Wave produces mainly organic and biodegradable yoga clothing. All their clothes are produced in LA, California, and the company believes that your inside should match your outside. Women and men can find tops, bottoms, and even jewelry. Sustainable and eco-friendly choices never felt this good.

Reflect Your Values Effortless

Sustainability is a major part of finding our balance and lessening our carbon footprint. We not only want to choose to sustain our bodies with exercise and diet, but we also want to choose sustainable actions that reflect our best selves.

When we support retailers that make clothing that reflect our care for our health and our planet, we send a resounding message to the world.

Thanks to the efforts of some awesome yoga practitioners, finding eco-friendly clothing that matches your values and meets your budget is easier than ever before. As yoga lovers and health-conscious individuals are becoming more mindful about their lifestyle choices, retailers are listening and acting in kind.

“We live in an age where we can not only bring meaningful change to our lives, but by our choices, we can make a meaningful impact on our world.”

A healthy lifestyle is not just about exercise and a healthy diet, but making conscious choices that make a better you inside and out. Choosing to wear eco-friendly clothing is a great way to make an impact on the planet and your workout.

 

 

Melanie Nathan is an environmentalist, entrepreneur, writer for Huffington Post and beginner yoga enthusiast. Connect with her on Twitter to learn more.

Practice With Consistency

Patanjali tells us that practice becomes grounded when it is pursued consistently, with earnestness, over a long period of time. For many of us, we feel as if this is almost impossible. We may have a busy work and/or school schedule, or maybe kids, family and pets that demand attention. So how are we able to maintain our daily practice consistently despite our daily lives? Now this is where Sutra 1.12 comes in- abhyasa and vairagya. Effort and non-attachment.


In order to create or maintain a practice with consistency, we first must make sacrifices. We need to practice vairagya, non-attachment. Letting go of expectations. If you believe that your practice is only your practice if you have a full hour to move through a flow or have a lengthy warm up, cool down and 10 minute Savasana, this is one of the first sacrifices we need to make. This expectation needs to be released. Some days we may only have ten minutes of free time; so we step on our mat, do one round of Sun Salutations and we’re out the door. Or maybe we only have time after a long day at work when your energy seems to be spent, so it’s legs up the wall and supine twists before you’re off to bed.


If you have children or pets that want your attention, work them into your practice. Instead of disturbing your peace by shooing them away, let them be. Even try to include them if you can. For me, I know my home practice isn’t complete without a cat laying on me and joining my Savasana.


Or maybe distractions aren’t your problem, the only time you have free is after a long and grueling day at work. Is the first thing you want to do when you get home from a busy day to jump onto your mat, flow through vinyasas or power through standing poses and inversions? Well, maybe. But for most people, that’s not the reality. You’re drained, unmotivated and tired. You just want to lay down. So what do you do? Work this into your practice! Take any last drop of abhyasa (effort) you have left. Practice vairagya (non-attachment) by letting go of the belief that a practice only counts if you flow through vinyasas and inversions. Sit your legs up the wall, stretch out the day, then head to Savasana. Is this any less “yoga” than going to class and breaking a sweat or handstands? Nope, it’s not. Sorry to break it to you, but Yoga isn’t simply a workout routine. Yoga isn’t something that fits into a box or category and it sure isn’t something that is the same for everyone. “The restraint of the modifications of the mind-stuff is Yoga.” (Sutra 1.2)

Yoga is simply taking the time to tend to your body, release that which no longer serves you and slow (if not stop) your racing thoughts. So whether to you this means flowing through a well rounded routine or taking ten minutes at the end of the day to surrender, any cultivation of mindfulness and release of “the mind-stuff” is Yoga. Any practice is still a practice no matter how small, and consistency is still achievable even with only ten minutes to spare. Remember that.


In conclusion, the biggest key to consistency is practicing with non-attachment. Letting go of the expectation that you need a full hour or rounded flow to practice. Let go of the expectation that you need complete silence or solitude to practice, and begin working with what you have; whether it be pets, kids, or a busy schedule. Adjust your practice to your own needs, and treat yourself gently when your energy is spent elsewhere. Approach your mat with an open mind, adjust your practice to your own needs, and peace will soon follow.

 

 

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After her battle with anxiety and depression led her to seek alternatives, Maddy has been practicing yoga daily for three years. Now she is training to become a certified instructor and shares her journey through YouTube: Sacred Synchronicities and on Instagram: @sacredsynchronicities.

The End of the Road

Coming face to face with your insecurities, fears and anxieties isn’t something you expect to do the minute you land in paradise.

My husband and I recently accepted jobs in a place that is so remote, it is quite literally at the end of the road. Cambutal is a small fishing village on the pacific coast of Panama. Greener than green trees, empty beaches, incredible surf, wild horses, no phone service and a whole lot of Spanish speakers make up this unique place here on earth. Within this petite village lies Sansara, a luxury ocean front yoga and surf retreat where we currently ‘work’ (I air quote this word because it certainly doesn’t feel like work).

I have dreamed about working at this sacred space since seeing an opportunity pop up on Yoga Trade a year ago. After a long time of trying to match dates we finally made it to this tropical oasis. Our home here is incredible, the job is fulfilling, the people are phenomenal and the surroundings are breathtaking. It is everything I dreamed of and more. So, why was it the first two weeks here I felt the need to RUN?

The beginning weeks were a struggle, I cried and cried some more. I was so frustrated and angry with myself. ‘What the hell is wrong with you?’ ‘This is paradise, how on earth can you feel this way?’ ‘You finally have everything you ever wanted!’ I felt low, and nervous and scared and confronted. But for the life of me, could not figure out why.

Until one day I finally opened up to a friend here in Cambutal. I explained how I felt and my confusion at the situation. She told me that this happens to everyone when they first arrive. I asked why? She gently explained that because this place is so isolated, you somehow feel more exposed. Without all the distractions from modern life you find your self face to face with the real you. The good, the bad and everything in between. She went on to describe how at some point everyone here has had to deal with underlying issues that they have carried around for years. That everyone has had rise up to meet their fears, worries and insecurities. They have had to really meet themselves for the first time and embrace every side of their personalities. To deal with their past, honour the present and surrender to their future.

And here I was, coming face to face with everything I had been running away from. I have always struggled with anxiety, depression and fear of the future, but this time there was nowhere to hide. There were no distractions, no TV, no internet, no shopping centres or busy, bustling streets. It was just me and my thoughts. Me and my fears. Me and everything I had worked so hard to keep below the surface.

I was comforted at the thought that others had experienced what I was going through, but also petrified at the journey ahead. What if I couldn’t accept myself? What if I couldn’t handle meeting the real me? What if I ran?

But, I didn’t. I stayed. I cried. I meditated. I listened. I cracked. I watched. I surrendered. I accepted. Then, I healed.

The end of the road has been my rebirth.

Because of this experience I am creating like never before. I am writing again and painting again. I have made some big, exciting life decisions. I am growing and learning each and everyday. I am loving deeper and living fuller.

In modern day life we have so many distractions. Anything negative we feel or experience can be dulled through distraction. Alcohol, TV, magazines, FaceBook, Drugs, shopping…the list goes on. What we do not realise is that these negative or undesirable parts of ourself need to be dealt with, they are here for a reason, they want your attention. You can never truly know yourself until you have seen the whole divine, spectrum of your soul. You need to know your dark side in order to shine brighter. You need to understand your fears to fully overcome them. You need to debunk any lies within, to unleash your truth. You need to face your past in order to create a luminous future. You need to deal with any emotional junk to make room for new, exciting and rewarding ideas.

Sometimes it is ok to step into the dark, to experience the bad, to sit with the uncomfortable, to listen to the unthinkable. This is were we grow the most. This is where we get to know ourselves on a deep, profound level. This is the place we spark our brightest light.

If you get a chance this year, disconnect. Disconnect from everything and everyone. Be alone, sit in silence, listen to the whispers of your soul and be brave enough to wholeheartedly accept yourself. Don’t be scared to feel it all.

You are not alone in this journey, you are not broken, you are being reborn.

I had to disconnect from everything to reconnect to myself.

I had to get seriously lost, in order to be found.

I had to reach the end of the road just to see how far I had actually come.

 

 

 

Vicky Simpson is a yoga teacher, travel blogger and avid explorer. She lives a minimalistic, nomadic lifestyle with her husband Micky. Vicky travels the world teaching in yoga retreats, hosting workshops and writing of her adventures along the way.

http://theyogiandthechef.com/

5 Reasons to Teach Yoga for Free

Cover Photo: Shaunte Ditmar Photography

The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could create some lasting ripple effects.

As the world seems to be getting smaller, faster, and cloudier, at the same time, more dreams are coming true; love is forever being found, and the possibilities of a change in consciousness on a global scale is becoming a reality — Instead of focusing on things that separate, we must look outside of the norm, think for ourselves, and strive for a different set of values if we are going to be able to come out of this era of uncertainty and thrive.

Simply put, to teach yoga for free is GOOD. To do anything for free is good. But as a viable construct of our society it becomes a commodity and therefore;

1) To teach yoga for free or within an exchange system is a little piece of CHANGE in SOCIETY that we’ve got our hands on.

A healthy wide-spread yoga practice is a veritable KEY to opening the door to less reliance on the systems that separate and discourage people. You scratch my back I scratch yours. The more we incorporate this into our communities the more networking we can have outside of stereotypes and economic standing. Going against the grain and being a free thinking individual will help bridge the gap in ways unimaginable.

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2) Teaching a free class, or pushing our own boundaries and maybe traveling to a different country to teach yoga, we consciously OPEN ourselves up to an abundance of new possibilities.

You teach, you travel, you learn; and the whole world becomes your oyster. The pearl of who you want to be emerges. Stepping into the direction of service, you ultimately free yourself from value restrictions and the flow of goodness cascades into all corners of your life. You never know who might enter your class, or what opportunities may arise.

The universe always provides…

3) Teaching yoga classes literally ADDS PEACE to the world–teaching classes for free reaches the many individuals who haven’t tried yoga yet or aren’t willing to pay for a class.

You don’t need to watch the news or read the paper to know that (even in regards to your own mind), peace is needed.

Pranic breathing, literally increases your AWARENESS of yourself, and your own personal awareness is where peace resides. To share the possibility of awareness for others in a group setting is the seed to growing the PEACE in the world.

4) Teaching a free class a week (even just once in your life) or taking a trip to somewhere through a yoga teaching exchange network is a way to LEARN and expand in new ways.

Being a teacher doesn’t take away the fact that you are forever a student in the classroom of the world, and in every direction we have a lesson to learn. To accept and give freely in an exchange outside of monetary currency allows a free form energy circulation, softly opening yourself up to new patterns, new traction; humility. You discover the strength of SERVICE which as a tenet of yoga philosophy, takes your tangible yoga practice to a higher level.

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5) Free yoga and exchanging classes can CREATE a NETWORK of other wellness practices that are not reliant on the monetary exchange.

If, as a community, we collectively are able to rely on our knowledge and bring our talents to the table, we are diversifying and enriching our ability to prevent illness and stimulate the effectiveness of alternative medicines. Through herbalism, chiropractic adjustments, massage, home services and even home-grown goods, the possibilities through bartering is unlimited.

These ideas are not farfetched or utopian. We are justly apt to creatively bend deeper into characteristics that we want to see emulated in society. The more we work together in a constructive way the more we can actually see changes in the world. The horrors of greed need not reach your inner sanctuary of well-being. Peace and tranquility are knocking at the entire neighborhood’s doorsteps and our limitless existence is unfolding right before our very eyes. Humans as a whole are no-doubt evolving, let the evolution include your dreams and may your dreams become reality.

Let the broken systems of society be mended by the strength of the systems that we know have worked for thousands of years.

 

 

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Abigail Tirabassi: writer, dreamer, believer, artist, ocean lover, finding joy daily.

IG: @scrambby

9 Yoga & Mindfulness Podcasts That Will Feed Your Soul

Have you heard of “beginner’s mind?”

It’s the Zen Buddhist notion that we should approach the world as novices, childlike, open to learning, no matter how much we know about a certain subject. Beginner’s mind means stepping into our lives with a brand-new, wide-open mind, eager to receive, ready to evolve.

This is how we stay young.

This is how we stay open.

As teachers, one of our most important responsibilities is to keep learning.

In yoga philosophy, we call this svadhyaya, or self-study.

These days, for me, svadhaya means a couple of things: home practice, and podcasts.

For wellness professionals and yogis who are teaching or working overseas, or living in isolated rural areas, these are two essential tools to keep in your self-study toolkit.

Home practice can be self-led or guided by any number of the awesomely-diverse and accessible streaming resources we’re lucky to have these days: anything from YogaGlo to YogaDownload to Yoga International to Yoga My Love.

Since I’m a teacher and have a pretty strong self-practice, I tend to just unroll my mat and do my own thing, especially since oftentimes I don’t know whether I’ll manage a 20-minute or a 2-hour practice (depending how my kid’s naps go).

As for podcasts: it’s easy to give technology a bad rap, but podcasts are such a great populist development. Most of them are FREE (whaaaa?!?), they’re available when you are (2am or 2pm, either way, they’re right there), and you can listen to them anywhere from Cambodia to Costa Rica to California, as long as you’ve got a device and a WiFi signal.

Whereas back in the day you used to have to travel for hours or days to learn from many of the world’s most studied experts, nowadays all you have to do is turn on your phone. It’s pretty righteous.

And I’ve discovered that just listening to teachers’ stories can often be the most instructive. I love hearing about the circuitous paths that have taken wellness professionals from former careers in business and finance, academia and medicine, coffee shops and surfboards, to lifelong vocations in Sanskrit studies and Bhakti Flow. It’s truly inspiring to witness the way in which each of these renowned teachers has arrived upon his or her dharma. (Not to mention that it sure makes you realize that even in the moments you feel like you’re totally lost, you’re still on the path.)

Listening to these yoga pros is also a great way to find a sense of connection and a spirit of sangha (or community), especially if you’re living in another country or a rural area without a ton of colleagues who “get” what it’s like to be a yoga teacher. I’m amazed by how a podcast conversation with a studio owner in Boston or a longtime teacher from New Mexico can leave me nodding my head in agreement, saying “YES, that’s exactly it.”

Sometimes just knowing you’re not the only yoga teacher who struggles with things like commodification, the influence of social media, or the increasing fitness-emphasis of the yoga world can be a total balm for the soul. And in this turbulent political moment, I’ve also been comforted to hear teachers and writers get a little more explicitly political in their conversations. Podcast interviews often offer an intimate, unguarded look into the minds of some of the world’s most respected thinkers and teachers.

That said, here’s the list of my favorite nine smart, thoughtful yoga, meditation, and mindfulness podcasts. These are my go-to episodes. They will feed your soul and make you feel connected in moments of despair or disenchantment.

Listen to them driving to work, walking to the grocery store, riding the bus, cleaning the kitchen. Dial one up when you roll out your mat and you’ll get an hour’s worth of learning while you do your moving meditation, too. You can’t go wrong.

Finally: a big shout-out to the hardworking, dedicated folks curating these podcasts, who do so much to create intelligent content, provide a sense of connection, and share learning opportunities for so many of us listeners out here.

We are grateful.

Yogaland Podcast

https://www.acast.com/yogaland

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This new-ish podcast comes to us via San Francisco-based global teacher Jason Crandell and his wife and business partner, Andrea Ferretti, a former editor at Yoga Journal. I’ve been delighted to follow each episode since Yogaland debuted last year as “a place where you’ll hear uplifting yoga stories, conversations about life issues and how yoga can help, sound health and wellness advice, and occasional super nerdy yoga talk.” Andrea’s interviews are smart and well-informed, her guests are top-notch folks from across the yoga world, their topics range from anatomy to nutrition to yoga philosophy, and Jason & Andrea’s rapport is sweet, self-deprecating, and down-to-earth. Fave past episodes include Andrea’s interview with Kate Holcombe on breast cancer and the Yoga Sutra, and Stephanie Snyder’s two episodes on mothering, loving your whole story, and using chanting in class.

J. Brown Yoga Talks

http://www.jbrownyoga.com/yoga-talks-podcast/

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This is another can’t-miss series featuring “candid conversations about yoga and beyond with outspoken teacher and writer J. Brown.” His guests range from old-school teachers like Mark Whitwell to NYC yoga-scene icon Cyndi Lee to “restorative yoga queen” Judith Hanson Lasater. I appreciate that he bookends podcasts with his (sometimes very personal) reflections. I’ve never met J., but listening to his podcast and hearing how he juggles owning a studio, parenting, and deciding whether to stay in gentrifying NYC or move his family somewhere more affordable make me feel connected. His podcasts have become a sort of “living history” of folks from the 1990s NYC yoga scene in particular, many of whom have transitioned from teaching butt-kicking power vinyasa to gentler, more sustainable flows. I’ve learned so much just from listening. Do give it a try.

Chitheads: Embodied Philosophy

http://www.fivetattvas.com/chitheads/

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Jacob Kyle’s new podcast also debuted fairly recently (last year, if I remember correctly), and it’s also excellent. (Props for the clever tongue-in-cheek name, too.) Chitheads features “interviews with leaders, elders, and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.” Kyle comes from a background in legit academic philosophy, which lends a sharp critical eye to his approach (much-needed in the yoga world these days). I appreciate his intelligence and his emphasis on the intricacies of yoga history and philosophy. Past episode highlights include his interviews with Sharon Salzberg, Philip Goldberg, Edwin Bryant, and Michael Stone.

Awake In The World: Michael Stone

https://michaelstoneteaching.com/podcasts/

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Speaking of…Michael Stone is the best of the best, “a cross between a spiritual teacher and a public intellectual.” Whether you’re reading his books, taking an online course, or following him on Instagram, you’re going to find rich, thoughtful, grounded material. Michael’s original Centre of Gravity podcast (now “Awake In The World”) was one of the first I discovered years ago. It’s a collection of his lectures and teachings delivered in Canada and at various global sanghas and retreats. They’re fantastically-rich in yoga philosophy, rooted in ancient texts, and peppered with fascinating insights from Buddhism and psychology. Not to mention a gentle sense of humor and a deep recognition of the fact that our relationships and our families are fertile ground for waking up. Check out Michael’s stellar series of lectures on Yoga & Trauma Sensitivity featuring Molly Boeder-Harris for some much-needed insights on this current hot topic in the yoga world.

10% Happier with Dan Harris

https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2

 

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Dan Harris is a gem: “a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation.” Totally self-deprecating, totally at home in the television world, this ABC anchor has done much to take the “woo-woo” out of meditation. Check out this excellent podcast, in which he interviews Average Joes like the Dalai Lama (what?!?), Robert Thurman, and George Mumford, famous NBA meditation coach. Harris is as committed to his practice as he is humble and funny, and he curates a great interview. Can’t recommend this one highly enough for the down-to-earth factor alone.

Meditation In The City: A Shambhala Podcast

https://itunes.apple.com/us/podcast/meditation-in-city-shambhala/id635143127?mt=2

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This podcast series from Shambhala NY is a fab resource for the urban-dwelling Millennial, with lecture topics like “Buddha With A Smartphone” and “If the Buddha Grew Up in New York.” Its aim is to “help dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.” Seek out lectures from folks like Ethan Nichtern and Lodro Rinzler, two of my favorite thirtysomething Buddhist teachers, who both do wonderful work merging old-school philosophy with new-school realities.

Tara Brach

https://www.tarabrach.com/talks-audio-video/

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Tara Brach’s bio describes her as “a leading western teacher of Buddhist (mindfulness) meditation, emotional healing, and spiritual awakening.” That about nails it. Tara’s podcast was one of the first I discovered several years ago, and I quickly consumed her entire podcast library, which is a lovely blend of lectures and audio meditations. Come for her calming, gentle voice, and stay for the timeless, psychology-infused wisdom.

Metta Hour with Sharon Salzberg

https://sharonsalzberg.com/metta-hour-podcast/

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If you’ve studied Buddhism, you’ve heard of Sharon Salzberg. Sharon is one of the premier teachers of the generation of folks who really brought Buddhism to America in the 1960s and 1970s. She’s as humble and unassuming as she is brilliant and perceptive. This collection of her talks, which “feature Buddhist philosophy in a practical, common sense vernacular,” includes lectures with Ethan Nichtern and Congressman Tim Ryan. You can’t go wrong with Sharon, especially as you are building a foundation for a lifelong practice. She is a gift to the curious student, young or old.

Sounds True: Insights At The Edge

http://www.soundstrue.com/store/weeklywisdom

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Tami Simon “interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges.” You’ll find a rich cross-section of spiritual activists, teachers, and writers interviewed here. Just listening to this excellent podcast alone will provide a powerful, diverse spiritual education. Check out episodes with Jack Kornfield, Seane Corn, Thomas Moore, and Marianne Williamson for a start.

 

 

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Rachel Meyer is a Portland, Oregon-based writer and yoga teacher. Her work has appeared in The Washington Post, On Being, Yoga Journal, Tricycle, Yoga International, HuffPost, and more. You can find her at http://www.rachelmeyeryoga.com/ or @rachelmeyeryoga.

Return To Center

Amidst a time of great change, it becomes easy to find yourself feeling lost. We have all been there. If not, you most likely will be at one time or another. But don’t worry or fear, for this is all but a part of the process. You know the saying “Not all who wander are lost.”? Well although this may be true, I sure am lost. Is “lost” necessarily a bad thing? No, of course not. The word “lost” simply has negative connotations attached to it from years of misunderstanding.


So what do you do when you’re lost? Well, you return to what is familiar to you. Sometimes this leads people to revert back to old habits. I, myself, am not ashamed to admit this is exactly what I have done. Quite recently, as well. When I am lost, I revert back to something I know all too well and something that comes quite naturally to me; my state of anxiety and depression. In this case, I have realized that it is because it gives me a sense of familiarity; a sense of security. We are often taught to react to situations in a certain way. For example, if there’s a conflict in the family or you lose a close friendship, it is often implied that you must feel sad. This situation was “bad”, so immediately you must grieve. There is nothing wrong with grieving. Of course, it is natural and can be a healthy coping mechanism. However, there may come a time when you rely on feelings of grief and depression as a crutch due to their sense of familiarity. Now this is what I’ve done.

Return to center. So, what does this mean to you? To me, returning to center means exactly that. Return to center. “Center” meaning the stillness and contentment of my inner Being; of our inner Being. We all have different ways of doing so. For me, yoga and meditation has helped me immensely. I am writing this right now as a result of a deep yoga session. Before that, I was constantly reflecting back on previous events. What “should” have been done or if things could have been handled differently in the past. I felt lost, and the first thing I needed to do was admit that to myself; so that’s exactly what I did.

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Once again, what do we do when we are lost? We return to what is familiar to us. Although at first I was subconsciously reverting back to the familiar state of depression, I decided to roll out my yoga mat. Through this, I was able to to cultivate mindfulness and slow (if not stop) those negative thoughts right in their tracks. Now I know that we all roll out our mats for different reasons, but I feel as if this is something that can connect us all. Whether you roll out your mat simply to gain flexibility, aid in anxiety relief, or to cultivate awareness, we are all returning to what we know; whether or not this was our sole intention. We return to our inner stillness; our true nature.

The point being, never be afraid to admit that you are lost. There is no shame in being lost, for tremendous growth may follow. The most important thing to remember is to never breed resistance. Accept whatever comes your way as neither good nor bad. If it is what you wanted, express gratitude and say thank you. If it is not what you wanted, say thank you for the lesson and grow. If you find yourself being sucked back into old destructive habits, do not shame yourself. Simply accept this fact and use this awareness to put you back on track. Look within. Roll out your mat. Return to center.

 

After her battle with anxiety and depression led her to seek alternatives, Maddy has been practicing yoga daily for three years. Now she is training to become a certified instructor in hopes of helping others that may be found in similar situations.

Traveling Afar to Realize Just How Far You’ve Come

This morning I was a bit stiff as I woke up to teach my 8am Power Yoga class in a beautiful beachfront studio overlooking turquoise waters and white sand in Bavaro Beach, Punta Cana, Dominican Republic. I was a little worn from teaching Vinyasa 2 with arm balances and inversions from 8pm to 9:15pm the evening before and having little time to sleep and recover. I’m traveling, working hard and pushing myself to soak up of every minute of this opportunity.

I stepped to the mat to begin teaching and began with some simple asanas to help my students warm up, but also restoring my own sore body. A few breaths and it came to me: GRATITUDE. I realized that my “bad morning” was actually quite incredible. I realized just how amazing my life really is, because right now, I’m realizing a dream and goal I set for myself.

I flashed back to a time when I worked in marketing for large corporations. I did this for 17 long years, 11 of which were spent fighting traffic to reach a downtown office building each morning. I would wake at 6:30am, scurry to wake, shower, put on make up, iron my dress clothes, scour to find panty hose that didn’t have runs in them, pack a lunch and hurry out the door without eating breakfast. I would arrive to my desk, usually a few minutes late, and log in to my computer. For the next 9 hours, I would sit within gray walls of a cubicle (later upgraded to an office), and I would work hard as I watched the small clock in the bottom right corner of my computer screen. I would challenge myself to learn and improve my skills. I would work hard to earn a paycheck and even stay late each night, with hopes each year of a pay raise. But I would not work with passion.

During my breaks in my corporate life, I would dream of traveling afar and living on an island. I would think of ways that I could bring meaning to my life. I would even read blog posts like this one, wondering how others accomplished this. At the time, I wasn’t even practicing yoga. So I would dream of ways that I could help people, possibly volunteering and using my Spanish language skills from college. This day dream was relentless, and evolved into creating goals and like I would do for large companies, I created a “strategic business plan” for my own life, complete with a budget and timeline.

Fast forward to years later. Years of life experience, years of yoga practice and years of teaching yoga and self discovery. I made countless preparations and took each step of my strategic plan, but I calmed down and listened to my heart as well. Now, I find myself exactly where I dreamed I would be. I’m making a difference in my students lives and doing it in beautiful places all over the world. How could I ever wake up unmotivated when I think about how far I have come?

Each yoga class I teach, I begin by asking my students to create an intention (a present tense affirmation) for their practice and to carry that intention with them throughout the day and throughout their week. This intention setting is the first step to making self improvements and working toward goals and dreams. As I’m currently teaching many tourists in the Dominican Republic, I’m often asked with wonder after class how I ended up here, essentially how I ended up with my dream job. It’s my hope that by my example and by my yoga instruction, that I’m making a difference in each of their lives, helping them on their own path to pursuing what makes them happy. It’s my passion to help others to find peace and wellness in their own lives, one-hour of yoga at a time.

If you are not where you want to be right now in your life, you are not stuck. You can make the right choices each day and put in the hard work to find a new outcome. It starts with a daydream and then building your own strategic plan. And that can be reinforced each day as you step to the top of your yoga mat, breathe, set an intention and journey mindfully on your path.

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Chel Rogerson (RYT 200) teaches yoga and works as a freelance writer traveling the world. She also teaches/performs hoop dance, pole dance and fire dance in the Outer Banks of North Carolina through her business, Bliss Fit.

The Inner Spark

Letting go, moving on, closing a chapter, becoming a new person, starting from scratch, changing direction or starting down a new path. Whatever phrase fits you best…we will all at some point experience “it”.

We all have, at some point had to ‘let go’ in our lives and it is likely there will be many more to come, however it is the letting go part that truly scares us, as we are forced to trust what the future brings. We are fearful of the unknown and of making wrong decisions that may lead to ‘failure’. This often results in us clinging on to what we used to have and finding reasons to continue hanging on to it.

We seem to forget the saying that, “every time a door closes, another one opens”. When we are faced with a scary situation, we delve so deep into it, that we fail to see the bigger picture and so allow our emotions to take control and lead us blindly.

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Your emotions are the tears of your heart. Let them surface, allow them to flow but don’t let them take control. Consciously and mindfully tell yourself, “Sadness is running through me”. Be aware of the emotion, accept it and just as consciously, let it go again.

It•does•not•define•you•

When a scary “moving on” situation arises in your life, take a step back. Although it seems hard at this very moment,

It•Is•Not•The•End•
Right now, life is giving you the chance of starting over new, of recreating yourself and the life you are living. Peeling off all those outer layers and embracing the YOU, you have been from birth. The YOU that through all your life’s happenings has hidden in the deepest most sacred corner of your heart and is now breeching the surface like a free diver catching a breath of fresh air.

There is never really an end to anything…not even death can be called an ending. What is an ending anyways? Ever wondered? I ask myself that question every time I close a chapter. To me, it means change and yes, change can be scary but change can also be exciting. It depends how you wish to see it and how you let it into your life.

In fact, what you call an “ending” is in reality, a multicolored, sparkling, glittery, loud and clear, explosive ‘new years’ style firework wake up call; from you, to you.

So brush off the dust and move your sweet ass into gear and explore the vast wonderland hidden inside you. To be more precise; it is a blessing in disguise.

There is no other beautifully bittersweet way to make you realize that you’ve grown. Congratulations! BAM!! In reward, change is knocking at your door. You have become something bigger and now life wants you to take action according to your personal growth.

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Don’t go and cut your hair, move home, buy a cat or talk more spiritually. Sit•And•Listen. There will be a constant struggle with your emotions telling you otherwise, telling you to go back to who you used to be. That’s ok. These emotions are again, •just•running•through•you•not•defining•you•. What will define you are your actions. Whether you choose to listen to that inner ticking time bomb, that silent firework, that wake up call, or whether you will allow your emotions to take control again.

No matter what you choose, your emotions will always be there with you and that is the greatest gift we have.
Don’t get me wrong but that •Inner•Spark• though, will only arise occasionally, just once every so often, here and there…if you care to notice it.

Maybe it’s in that silent morning hour when the world is still asleep but your mind is wide awake, or when the sun disappears behind the ocean and contentment is running through you. Maybe it appears when the elevator door closes in front of you and you realize it is just you and the four walls around you or maybe it arrives when life just wants to tell you, it knows better than you do.

My question to you my friend is; will you listen? Will you trust? Will you have faith?

 

 

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Danae Borsani is a German/ Italian Yogi, lives on Mallorca and is a passionate Yoga teacher and Blogger, soulseekergirl.com about what she does best: The Art of Yoga, Food, Travel and Health. She inspires her readers toward a healthy and fulfilled lifestyle.

Divine Sisterhood

Now, more than ever, we are being called to stand up, speak our truths and live with compassion, authenticity and fearless hearts. Many of us are feeling a call to live more sustainably and protect the earth, to learn/share integrated practices which help us to live from a place of love and not fear. Our individual efforts are 100% needed for a collective shift…

This is why I teach yoga and meditation.

I know that these teachings have given me tools to step out of my personal addictions, and help me to make better decisions daily.

And with my own healing, I can offer more support and love to those around me. I can live a life of service and have the most positive impact in the world.

Most importantly, I know that these practices bring people together in community and that ideas become more powerful when shared…

This shift in consciousness is the rise of the Divine Feminine. The energy of the female is potent — She gifts us the qualities of creativity, intuition, protection, holistic thought, collaboration, empathy and unconditional love…all of which have been ignored and abused within our society for far too long.

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While men have an equally important role to play, it is women’s time to gather in sisterhood to encourage mass collaboration and love as the qualities our society will recognize and hold sacred moving forwards.

This is why I share the practices of yoga and mindfulness through retreat immersions around the world. I want EVERY human to first treat themselves with the love and respect they deserve through heathy lifestyle habits: high vibe nourishment through diet, sleep patterns, physical movement and time for reflection and relaxation to bring awareness to the parts of us we need to nourish (or begin to nourish) daily. I want women to learn to accept themselves exactly as they are, to see themselves as a beautiful and unique Goddess and live with more sweetness. Most important, I want everyone to experience the gift of sacred community: what it feels like to be seen, heard and felt from a place of neutrality. When we feel nourished from within and supported from those around us, we naturally rise into our highest selfs.

This is the power of Divine Sisterhood. Our sisters provide the platform for loving-kindness and a safe haven of support. Our sisters help shape-shift us into better partners, mothers and daughters. They remind us of our power and responsibilities as women of the world. They hold us accountable without shame or blame. They honor our uniqueness and help us integrate with tenderness. The power of sisterhood is fierce, creative, loving and a change-maker…and this energy resides within each one of us.

As we are all a direct mirror reflection of one another, it is imperative we take initiative and become mentors for the world. Women must celebrate and collaborate with one another in order to encourage those around us to follow suit.

And when enough of us support one another to take action, the system will naturally adapt to support us. There is a ripple effect which will spread far and wide.

But it begins on an individual level…

It is our birth right to step into our highest selves — to be happy, healthy and give back to the entire eco-system that is our global family. This is a call to action to create more Divine Sisterhood in our lives. Together, women can change the world. I feel it. I believe it with every single cell in my being. Things are just getting good and I am so honored to be here, right now, alongside you.

The Divine Goddess within me, recognizes the Divine Goddess within each and every one of you.

 

 

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Lauren Lee is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Founder of Raise Your Beat, dedicated yogini and sun seeker, she lives for creating connection and enjoying simple pleasures.

 

 

 

 

 

Join Lauren Lee and friends for this amazing week THRIVE: A Soul-Fueled Immersion for Wellness Entrepreneurs, March 4th-11th in COSTA RICA!

raiseyourbeat.com/thrive

 

 

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