Regenerative Practice: Pixie Lighthorse

Nature knows best. As we observe the natural world as being regenerative, we begin to realize that it is essential for us to mimic this mindfulness into our own daily existence. It can be easy to become repetitive and ‘mono-culture’ like in our yoga practice and other daily doings. This is one of the reasons I love attending gatherings that spark inspiration and cultivate positive change.

Being seasonally summer based in South Lake Tahoe, California makes it quite a joy to journey north to Wanderlust Squaw every July. This year was the most beloved Wanderlust experience yet! Could be a coincidence that they were also celebrating their 10 year anniversary with this ever evolving event. I was fortunate to participate in many beautiful classes and workshops, but the stand out this time around for myself was the speakeasy talk with Pixie Lighthorse. She touched on topics dear to my own heart, and engaged the community in important conversations. Her written and spoken words are wonderful resources for healers who wish to advance in their fields of study and for individuals in the self-healing process. Here, we catch up with Pixie as she shares a glimpse into her own creative and regenerative process…..

Can you briefly tell us a bit about your Earth journey thus far?

My Earth journey has had a lot of bumps and sharp turns! But I suspect not more than the average 48 year old living in the western world. What I find most exciting about living on Earth is how relationships are grown and how we strengthen them with healing and bonding. 

How has yoga influenced your life?

I practice a form called Primal Vinyasa, created by Annie Adamson of Yoga Union in Portland, OR. It integrates functional mobility training with barefoot theory, nature awareness, and some foundational principles of asana that work really well for strengthening the front of my body for daily life and ordinary moving. We call it “no more achy sounds movement practice” because it’s the antidote to cranky restricted movement—very playful and FUN. I came late to practice, and yoga has always been a little bit out of my wheelhouse. It’s changed the way I move each day and brought a lot of joy into moving and being on Earth. I was becoming a complainer with chronic stuck bits and pains. Traditional asana was too much like a competitive sport for me, my body was hurting trying to do it. 

Article Photos by: Heaven McArthur

What does a ‘regenerative practice’ mean to you?

Regenerative practice is an agricultural term (I’m also a part time rancher) that asks us to look to the soil to learn how to be. It calls for diversity on all measures: gut biome, range of motion, expansiveness, inclusive friendships with all kinds of people. It calls for honoring all of our bodies: emotional, spiritual, mental, physical in order to be fully engaged with the process of life.

How did you get into public speaking and presenting at events such as Wanderlust? 

Elena Brower connected me to Wanderlust, having read my books of prayers at gatherings around the world and seeing a positive response. In the world of yoga, just as in other communities, there is potential to heal spiritual and religious trauma. My books in the Prayers of Honoring series are that call-to-action.

What are some techniques you use to tend to your internal waters and soil?

Allowing emotions to have a place in my life has freed up a lot for me. As an adult child of an alcoholic, there is a secret ethic of “Don’t talk. Don’t trust. Don’t feel.”  This is toxic, and to me, it’s the Round-Up of the soul. Emotional repression is the signature of post-WWII America, and it’s tendrils have made intimate relationship increasingly sufferable the more intelligent we’ve become about what it feels like to be human. I’m deeply fed by the relationships I can count on. Inner healing for people and soil ravaged by chemicals, pesticides, and desertification bear similar results.

How do you balance nurturing yourself while designing beneficial relationships with others and nature?

I take a lot of time and space for myself. One example is that my partner and I deconstructed our co-habitation patterns so we both could have time to down-regulate our nervous systems. We stopped living in the same house and now claim quality interaction together when we have something to give. This is unconventional, but I think people are learning that it’s okay to do what works and gives life. Being with people all the time doesn’t give me life. When I tell that part of my story it’s alarming for some! It’s made a huge difference to us—the time we spend together isn’t about tolerating one another, it’s about building really great moments together.

How can we create more diversity and vitality within our daily yoga practices and life? 

Play and have fun. Life is too chaotic and too short to make movement another chore full of drudgery. Just this morning, my daughter and I made an impromptu stop at a park with a rock climbing feature before school drop off. We both got stuck up high and laughed our heads off while we navigated down. I like to make friends at the grocery store and our family pulls over to help people stranded on the road. I’m at my best when I have some room for spontaneous awesomeness. And gardening, of course. Lots of permaculture anywhere I can make a bed. 

Any tips on how to tap into creative brilliance?

Let the creative brilliance use you to tell its story. We have the most fragile aspects of our egos all tied up in our creativity, where it has no business trying to run things. I honor Creator when I sit down to write or paint and say, “Do what you will with these hands today.”  And I have to promise not to complain about what I make. We can have fun learning new skills, but our obsession with perfection is ruining all the fun. It’s making for an intellectual climate that to me, is boring and arrogant. Imagine if soil was so picky about the leaf litter that fed its worms. We must learn to do what we can with what we have and find joy in it.

What inspires you most right now?

I can’t get enough of marginalized voices. We are seeing the next major Civil Rights Movement! It shifts something so profound to center others. I’m getting tired of my own voice and tired of white males dominating the conversation about…just about everything. The inherent sagacity of black, brown, and indigenous peoples gives me life. Also, Autumn. I love the inward turning season—it’s my new year.

If you could say one sentence that everyone in the world would hear, what would it be?

Trade in your repetitive habits, forms, and mono-cultures to restore land, bodies, and vitality with diversity.

Do you have any upcoming projects or events you would like to tell us about?

Work! I am putting the final touches on my fifth book, Goldmining the Shadows, available in early October. It’s the sister to Boundaries & Protection and will make navigating the inner darkness much easier to talk about, and normalize.

Anything else you would like to share?

Yes, the Earth is a mirror for our bodies and lives. Every plant is a medicine, every animal a messenger, every direction a teacher. When the Earth suffers, we suffer. We can start healing right now, by tending our bodies’ needs and any soil that we can steward back to health.

 

 

Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma. She writes to honor the unheard voices of her ancestors.

www.pixielighthorse.com

Insta @pixielighthorse

Permaculture, Pachamama, Privilege: Deep Ecology of Wellness

Getting off the boat at Deep Ecology of Wellness, we were greeted with freshly cut coconuts, a perfect beginning to what would be an immersive, insightful, and inspiring week.

Article Photography by: Ashley Drody

I was one among thirty participants and ten teachers who spent a week living out the Deep Ecology of Wellness retreat organized by Yoga Trade at Punta Mona. The Punta Mona Center for Regenerative Design and Botanical Studies is an off-the-grid permaculture farm and educational retreat center on the Caribbean coast of Costa Rica. Launched in 1997, it is considered one of the most established and bio-diverse permaculture farms in Central America, with over 300 varieties of fruit and nut trees, as well as over 150 medicinal plants. Punta Mona’s mission is to practice and teach a simpler, regenerative way of living.

For most of us during this gathering, it was our first immersion into a permaculture-based lifestyle. As we learned during the workshops, permaculture is a holistic design system for creating sustainable human settlement and food production systems. It combines three key aspects:

1. An ethical framework
2. Understandings of how nature works
3. A design approach

Applying the permaculture principles to human relationships, communities, social systems, and networks is known as social permaculture. According to our teachers, social permaculture can be considered “the art of designing beneficial relationships” and includes the interrelationship among humans, plants, animals and the Earth. It thus comes with no surprise that permaculture stems from a strong emphasis on indigenous wisdom regarding how to live lightly on the planet.

At Punta Mona, every day began with yoga. A lovely tree-enclosed yoga shala housed our sessions allowing us to not only connect with our breath and bodies but also the natural environment around us.

In addition to fantastic yoga instructors, we were blessed with an incredible line up of passionate and wise workshop facilitators. I share a few of the highlights below:

– Founder of Punta Mona, Stephen Brooks, shared with us his excitement for fruit trees and knowledge of the jungle during tours around the land.


– Lala Palmieri, herbalist and co-leader of the Village Witches gave us an eye-opening tour of herbs, plants, flowers and their medicinal properties.


– Co-founder of the Permaculture Action Network, Ryan Rising, gave us the 101 on permaculture design, principles, and ethics. He also facilitated an “asset mapping” activity where we quickly realized how many of our needs can easily met by others in our communities and networks.


– Self-proclaimed Mother Nature representative and Village Witch, Sarah Wu, guided us on an insightful shamanic journey exploring deep ecology.


YogaSlackers power duo Sam and Raquel not only taught us how to do yoga on an inch-wide piece of fabric but also shared their tips on conscious-traveling as modern-day nomads.


Jess Taing, an experienced Kirtan teacher, facilitated a restorative mantra singing circle.


– Sustainable-surfer, yogini, and writer activist, Tara Ruttenberg, catalyzed us into deep introspection during an open dialogue on the important topic of privilege and responsibility.

Mary Tilson, an international retreat leader, helped us explore the complex topics of addiction, trauma, and ways to recovery.

– Bodyworker Lynn Alexander led us through a powerful breathwork workshop, in which many of us were able to deeply connect with our energy bodies and release old emotional experiences.


– Yoga Trade co-founder, Erica Hartnick, showered us with her love and visionary ideas, in particular during our opening and closing ceremonies.

Incredibly, the wisdom-sharing did not stop there. Mealtimes turned into fascinating discussions during which many of the participants shared their own expertise and experiences. For instance, I learned more about Ayurveda during one dinner conversation than during my entire lifetime.

In one of our final sessions, a question came up regarding how to take back and implement all that we had learned during this week into our daily lives. I share three main take-aways:

1) Privilege and Responsibility

There is no doubt that those of us lucky enough to travel for pleasure have been granted privileges in life that a majority of the world’s population does not share. The question is how do we respond to that privilege. Shame and guilt, which some privileged people often feel, are closed-hearted emotions that do not help anyone. It is okay to take time to mourn the suffering of others, but then it is critical to move into radical acceptance. It is not our fault that we have privileges, but it is our responsibility to be aware of them and use them for the betterment of the world. As Tara shared in her workshop, one way to do this is through mapping our privileges to better understand them and how they play out in our lives as travelers. You can read more about this in her recent post.

2) Asset Mapping

To improve individual and family well-being requires communities, neighborhoods and their residents to be involved as co-producers of their own well-being. Everyone has something to contribute and we need everyone’s “gifts and assets”. Using the principles of Asset-Based Community Development and asset mapping we can help create powerful community partnerships to build healthier, safer and stronger neighborhoods and communities. At the most basic level, you can carry this out in your community by bringing people together and asking them three questions: What assets do you have? What skills do you have? What do you need? Then have people share and see what needs can be met by the skills or assets of others! You can also follow a more detailed process using this toolkit.

3) Healing Through Herbs

Herbal medicine traces its roots back to earliest civilizations. While conventional medicine often treats symptoms of acute illnesses, herbalism fosters preventative health and addresses the roots of chronic health problems. With little effort, time, or money, you can grow our own herbs, make your own medicines, and care for yourselves and families. Why not start your own herbal garden today?! See a list of medicinal herbs that you can grow here.

 

Naima Ritter:  My mission is to help people deeply connect with themselves, with others, and with the universal flow of life. As a Conscious Living Coach, I help other people reawaken their inner sparks and embark on journeys towards tapping the full potential of their lives, in particular through seven levels of awareness and action around grounding your energy, sacred sexuality, BEing/DOing, loneliness, conscious communication, positive thinking, and spirituality/higher purpose. After completing a Masters in International Development Management at the London School of Economics, I co-founded Conscious Co-Living, a consultancy that supports the development of co-living spaces built around connection, authentic relationships, and harmony with the natural world. Born in Guatemala and raised in the USA to Costa Rican and German parents, I consider myself a multi-cultural child of the universe. When not deliberating on the state of the world, I can often be found dancing, acro-yogaing or trying to plan a much needed global drumbeat movement revolution. 

CONNECT:

Living Simply: Ngalung Kalla

With the recent and rapid rise in technology, there are fewer places in the world we can be completely off-the-grid. Places to slow down, to enjoy the quiet, to learn from the elements. These types of sanctuaries are becoming a sort of endangered species. Yet, there are some amazing people out there who are walking the path of their dharma to keep these kinds of places alive. People that prioritize living simply, hope to create a better world, believe in harmonizing with nature and realize the benefits of multi generational environments. People that have a desire (vision), make an intention, and take action! The Sea family are some of these people. In just several years, they have brought their dream into reality and have created a full-on inspirational wonderland and educational/retreat center in Sumba, Indonesia. If you are someone who is curious, finds delight in exploring, and enjoys connecting with natural rhythms, you will love the magic of Ngalung Kalla.

From the words of Ngalung Kalla visionary, Christian Sea:

“We aim to be a small family owned and community led retreat where people can come to a very remote place and have an unforgettable experience. We offer accommodation, fresh local grown healthy food, excellent guiding to areas unknown, and empower visitors to live more simply and enjoy life more fully. We strive to do so in a low impact way utilizing solar power, permaculture principles, efficient and indigenous design, and local materials and staff whenever possible.

A trip to Sumba is not complete without a stroll through one of the incredible villages. A look inside one of their houses, a chat with an elder, maybe even a shot at the betelnut experience. We are not your average hotel. Nor are we your above average hotel. In fact, we don’t consider ourselves anywhere within that spectrum. We are a retreat away from the modern world and anything else. We consider ourselves (and are) a part of this unique community and our aim is to share this incredibly authentic life and place with you.

The majority of the people here still have “Marapu” as their religion. This literally means “the way of the ancestors” and is an animist system of medicine men/women, priests, kapus (Adat), and many associated ceremonies at the right times of year (also common for births/deaths/marriages). They use the moon, the tides, the animals, plants, the land, the forest and many other aspects of nature in determining their steps. It’s a very magnificent existence really. Their lives are still very much devoid of currency exchanges. Instead they use the things they can raise (food and animals), and make (hand woven fabric and mats, spears, knives, jewelry, etc.) for trades. What a beautiful concept!”

 


 

Newly certified yoga teacher and world traveler, Amanda Bertucci connected to a work exchange opportunity thru Yoga Trade and spent two months at Ngalang Kalla in 2018. Below, we catch up with Amanda as she shares about her experience:

Can you tell us what a typical day was like for you at Ngalung Kalla?

At Ngalung Kalla, your body clock is reset to align with nature. Live by the sun and eat when hungry. My morning would typically start between 5 to 6am, either on the boat, in the ocean or the yoga deck, during or just following sunrise. The yoga class schedule is determined nightly for the following day and caters to what the guests desire (sunrise yoga, dawn patrol surf or dive, early bird-watch hike, sleep in). Typically, if not on a paddle board or meditating on the floating pontoon in the bay, I would be found stretching on the deck. Waves crashing, flowers falling, tropical breeze from the overhead trees circulating calming aromas, this space is unlike anywhere I have ever practiced and meditative in itself. 

Following practice is smoothie and breakfast time! Fresh coconut water, papaya, and spirulina, and either a sweet or savory healthy brekkie combined with the shining sun supplements. A complete energy source for the day. The retreat is located in a bay shared with a local village and is home to some pretty special snorkeling and a premium right-hander surf spot and inside learner’s wave. This is usually where I’d be throughout the day, if not running around with the kids or exploring the jungle on a land mission.

Afternoons start with a yummy lunch usually followed by a boat adventure, surf, hike to the cool springs, tidepools, village, or mellow hammock hang time with a book. For the yogis we’d sometimes have multiple practices a day or kiddie yoga if the little ones want to wind down. Often, I’d find myself in the kitchen during the scorching parts of the afternoon, laughing with the local women as they would teach me to speak Bahasa Indonesian.

In the evening, we all gather by the campfire and watch the sky change colors as the sun sets over the bay. Cellphones, computers, and televisions are non-existent and not necessary when surrounded by the Ngalung Kalla family of like-minded, wonderful people. Conversations never fall flat and there is always the possibility of creating a special connection with someone new. “Sumba Midnight” is usually around 8pm after the sun has set and dinner has everyone feeling happy and satisfied. By this time, I know I’m ready for an ocean lullaby and dreamy sleep. Gratitudes to the island, this life and stoked to do it all again tomorrow.

What is your biggest take away from your time spent there?

Embrace the simplicity, less is more. Take quick efficient showers. Shout out to Christian on this one for a much-appreciated lesson of where the water we shower with comes from. From a hand dug well, water is carted and carried and can in fact run out if not conscious of our usage. In the villages, women and children of all ages walk for miles to and from the well with heavy loads of water for their families. Food for thought next time turning on a tap. Another big takeaway is understanding that what we need, we have. We are all so very capable of more than we may realize and give ourselves credit for. Openness to learn more about that which we don’t understand can change our lives in more ways than money. Leave mama nature better than you find her. Please and thank you. Less if not any plastic, more environmentally conscious (homemade and waste-free when possible) products, and please double check that your sunscreen is reef safe!

Describe the Sea family…

When you visit Ngalung Kalla, you are literally visiting the home of the Sea family. Three young girls; Deha (9), Kamali’i (7), and baby Wren Kaleleyanu (1), all raised on the island, fluent in Bahasa Indonesian and crazy intelligent. Full on jungle girls, kind, fearless and full of life. Credits to the radical parent duo Ka’ale and Christian who have lived on Sumba the past 14 years after moving over from Hawai’i. Deha will tell you that the animals are part of the family and I certainly agree! More than 20 “pets”, not including the geckos, toads, wolf snakes, mice and other creature friends they adopt. Five dogs, chickens, a pigeon, goats, ducks, and Lily the pig, Kamali’i’s sidekick and best mate. All cared for by Deha and Kamali’i. Some of my favorite days were spent with the girls, frolicking barefoot through the jungle, using fallen logs to jump over and splashing around in desolate cool water springs. Dressing up with monstera leaves and dancing around. Enjoying nature’s obstacle course.

Can you explain the benefits you see for families to visit Ngalung Kalla?

I think visiting a place like Ngalung Kalla and seeing how simple and doable sustainable living can be, is inspiring for anyone and everyone, especially families! To slow down and reconnect with nature is not only a humbling and grounding experience for adults, but an important part of childhood development and connecting to the roots. Socializing with new friends, talking about the environment, witnessing a beautiful culture, and creating bonds with animals. The lack of modern day distractions allows families to be completely present with each other and experience compassion and gratitude for being able to enjoy something so magical, together.

Did your relationship with nature change at all while you were there?

Totally! And once again I have my two favorite little jungle sisters to thank for that. I’ve loved being outdoors and surrounded by nature since I was really young – digging out worms in the garden to save them from the birds soaring above. At Ngalung Kalla, sleeping in the open air, showering outside and counting on one hand the time I even wore shoes, truly strengthened this bond. My curiosity about permaculture and living off the land heightened and in the same moment I realized how little I was among the vast ocean and jungle. I know that my life course is directed to living as closely with nature as possible.

What’s next for you?

Following two months at Ngalung Kalla, I spent a short time travelling before fully immersing myself into the yoga community on Bali and taking the time to expand my personal practice. I’ve always been a kinesthetic learner and teach based on experience rather than theory. I spent a month of daily Mysore with an incredible mentor, expanding my practice to new branches of asana and meditation and finding my niche. While I love the challenge of an intense practice, my teaching style guides me in the direction of active restorative and conscious vinyasa. Healing pain and ailments in the body through simple, balanced movements, while strengthening the core through combined breathwork. I will be returning to teach at Ngalung Kalla for March and April 2019. As of now I do not have further plans and will be feeling out opportunities, open to what the universe has to offer as I continue traveling and teaching.

Anything else you’d like to share?

I consider Ngalung Kalla to be the most epic and untouched oasis I have been lucky to have come across on my journey through life and around the world. Picture this: you get off a plane only 50 minutes from Bali, to an island untouched and uncrowded. Inhabited mostly by locals in homes so beautifully created by the land’s offerings that they are camouflaged within the surrounding nature. Ngalung Kalla is an eco retreat with that same naturalistic design, with a focus on permanent agriculture and operating as sustainably as possible. Fresh, organic, home-grown fruits and veggies and a coconut grove that would bypass any palm tree lover’s wildest dreams. My favorite thing about Ngalung Kalla, besides the ocean view villa, delicious fresh food and killer weather, is the ability to learn something new everyday if you’re willing. There truly is something for everyone. For me it was tying different knots, finally learning to play chess (thanks Kama!), operating the boat, identifying wildlife, plant medicine and of course, surfing. This time around I’ll be spending more time in the garden. In my opinion, raw luxury is the best way to describe Ngalung Kalla; rugged and natural with comforting amenities like a hot shower and cozy bed. The retreat isn’t a one-size-fits-all kind of place and each individual is bound to have a different experience and gain a new perspective on a unique type of life. But that’s just my take. My suggestion: fly way outside of your comfort zone, explore the beauty Sumba and Ngalung Kalla have to offer and get inspired!

Connect with Amanda and follow her on Instagram here:  @amandabertucci

 


 

Ngalung Kalla is a remote family owned and operated eco-retreat and farm in West Sumba, Indonesia. They provide an adventurous, healthy, comfortable experience for guests. The center is designed with maximum respect for the Earth and consideration for the local climate and people. The local indigenous culture and community have a high priority in all aspects of this retreat’s design and implementation. It is a wonderful place for families, friends, and solo travelers. Experience simple goodness. Visit Ngalung Kalla!

Website:  ngalungkalla.com

IG:  @ngalung_kalla

Check out this exciting and upcoming event they are offering in March 2019!

 

 

Deep Ecology of Wellness GIVEAWAY!

***UPDATE***

Today is December 18th, 2018 and we have picked the winner at random. Big CONGRATULATIONS to Yoga Trade member @bevinking !!! YOU WON! See you in the jungle! Big thanks to all who participated! A few more days to sign up with our earlybird pricing. Use the discount code AMIGOS at checkout to receive $200 off before December 20th!


Yoga Trade is excited to announce our Deep Ecology of Wellness GIVEAWAY!

One lucky member will receive free admission (5 nights shared glamping accommodation, three meals a day, all workshops and classes) to Deep Ecology of Wellness, April 9-14, 2019 at Punta Mona, Costa Rica. ($950 value)

Deep Ecology of Wellness is a unique and special retreat gathering (limited to 100 participants max). It is will be held at an off-the-grid botanical center where the rainforest meets the Caribbean sea. A space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting. Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. Check out the incredible line up of passionate teachers HERE.

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this BLOG post. In the comment, state why you are excited to attend the Deep Ecology of Wellness event! Within your comment, feel free to also share about your own experiences with Yoga Trade. You must be a Yoga Trade member to post a comment. (If you are not currently a member, you can sign up at yogatrade.com)

2. Visit the Facebook page for this event (https://www.facebook.com/events/329849784255275) and mark that you are either ‘GOING’ or ‘INTERESTED’.

3.  Finally, SHARE about this BLOG/EVENT GIVEAWAY post on at least one social media platform of your choice (Instagram, Facebook, Twitter, etc.). You must share this link:  https://yogatrade.com/deep-ecology-wellness-giveaway/

That’s it. You’re Entered!

Thank you for contributing to this flourishing community. We look forward to growing together!!!

The WINNER will be chosen at random (random.org) and will be announced on December 18th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The event ticket is not transferable to another person if winner is unable to use. The event ticket includes full admission (shared accommodation, food, and classes), and does NOT include transportation to the event or other travel costs. The event ticket is not redeemable for cash. 

Sustainable Yoga Travel – It’s Our Responsibility

“Surfing Macroeconomic Theory: Waves attract surfers. Surfing attracts energy. Energy attracts people. People attract capital. Investment attracts development. And so it goes. A quick survey from outer space would likely show an inordinate number of major coastal cities expanding outwards in concentric waves from a quality surf break.” — Steve Barilotti, Author

While yoga and surf travel have become leading niche markets in the global tourism industry, rarely do we stop to ponder the impact our destination lifestyles have on the coastal communities and natural environments where we travel to indulge our soulful meanderings.

Have you ever noticed that many of your favorite international yoga epicenters are also world-class surf spots? And similarly, do you find it strange – or even admittedly comforting – that many of these places, as they grow and develop to cater to surf and yoga tourists, end up looking and feeling the same in terms of accommodations, food and available amenities? Interestingly, yoga tourism tends to follow in the wake of surf tourism, after the initial exploratory phase when infrastructure and amenities begin to take root and surf destinations turn into towns built around surf and yoga experiences for tourists. After all, both surfers and yogis are often chasing the same sort of environment for a pristine nature immersion away from the crowds. In that search, however, we end up contributing to the complete transformation of both cultural and natural landscapes in the places we love to travel for surf and yoga.

As a sustainable tourism consultant, I’ve written extensively on the detrimental impacts of surfing tourism on coastal communities around the world, calling for locally defined standards for sustainable tourism and alternatives to development in surfing destinations. Now that yoga travel has become an international phenomenon to be reckoned with, it’s time we also interrogate the foundations of our travel-to-practice-and-teach-yoga lifestyle while exploring the potential for greater sustainability in the ways we approach our next yoga travel adventure.

First and foremost, let’s be realistic and not sugar-coat the environmental damage associated with the jet-set travel lifestyle common to many of us living a semi-nomadic yoga life. Fossil fuels and carbon emissions are the leading cause of climate change, and every time we hop on a long-distance flight to live our dreams in yoga paradise, we are contributing to the irreversible destruction of the planet. In addition, most of us are guilty of consuming more single-use plastics while traveling than when we’re at home. And, we’re less likely to prioritize sustainable producers if it means forfeiting convenience while we travel. Often, the result is a net increase in unsustainable consumption habits when travelling versus staying at home. While we practice mindfulness on the yoga mat, it’s also our responsibility to be mindful of our consumption habits when traveling, taking care to support Earth-minded service-providers and producers wherever humanly possible. Just because you’re not at home doesn’t mean you should let your sustainability priorities slide by the way-side.

Next, it’s important to be aware of how we carry our modern lifestyles and cultural attributes with us in the places we travel to practice and teach yoga, with powerful (and not always positive) effects on local people and the natural environment. Among the challenges that local communities face as more and more visitors flood to previously isolated locations are: loss of culture as locals seek to emulate the modern lifestyle and attain tourism-centered livelihoods, social inequality and marginalization resulting from upward pressure on prices forcing locals out of tourist zones, and rampant development responding to heightened tourist demand with little concern for nature. While we fulfill our yoga travel dreams, it’s important to be honest with ourselves in recognizing the impact we have on local places and people, no matter how positive our spiritual intentions may be.

Yes, surf and yoga tourism can help create jobs for local people and potentially contribute to deeper spiritual awareness as locals begin learning to surf and practicing yoga themselves. However, it’s most frequently the case that the majority of businesses in surf and yoga destinations are owned by foreigners and not by locals, which contributes to deep social inequalities and further marginalization of local people as the town grows and develops around tourism. This is why seeking out locally owned businesses and service providers is a vital first step in bringing greater sustainability to the way we travel – in yoga destinations and beyond.

What can we do?

There are a few ways to lessen your footprint while travelling, all of which relate to adopting an attitude geared toward minimizing excess consumption and respecting local ways of life and livelihood. This means prioritizing locally owned businesses and behaving as if you are a guest in someone else’s home wherever you go. Do your homework when booking accommodations and tours, as well as in choosing places to eat and shop, supporting locals as a means to improve their economic wellbeing and ensure that more money stays within the town’s economy. Eat local as much as possible, avoiding the imported goods you are familiar with at home. After all, there’s a reason you’ve left your comfort zone, and eating local is one of the easiest ways to contribute to greater sustainability while you travel.

Learn the local cultural standards and attune your actions accordingly, taking care to stay respectful in honoring cultural differences. Take an interest in the culture so local residents can feel that their way of life is beautiful and intrinsically valuable, not somehow backwards or less than in the ways it differs from the dominant modern lifestyle. This will also contribute to a more authentic travel experience if locals see that tourists are taking a real interest in their culture and not just looking for the same creature comforts curated to mimic modern amenities and help tourists feel at home.

And finally, hold your foreign service providers and fellow travelers accountable to sustainable practices, including waste water treatment, solid waste management, minimizing consumption and avoiding the use of single-use plastics. If you see foreign business owners cutting corners on essential sustainability practices and harming the natural environment in the process, say something. As a guest, you have an important role to play in helping hold business owners accountable to the environment, especially in places where regulation is lax, non-existent or unenforced.

Similarly, bring your own containers for to-go orders at restaurants, and ask the juice bar to fill up your water bottle instead of using a disposable plastic cup. Most importantly, avoid the temptation to lecture locals about sustainability – they are not to blame for the piles of trash left by visiting tourists. Instead, lead by example and encourage your travelling yogi comrades to do their part in leaving as little trace as possible in the places we love to practice and teach around the world.

When it comes to sustainable yoga travel, we are the change we have been waiting for.

 

 

Tara Ruttenberg is a writer, surfer, yogini and sustainability consultant in Santa Teresa, Costa Rica. Tara created Tarantula Surf (www.tarantulasurf.com / @tarantulasurf) as a space for authentic story sharing and engaging with new living paradigms.

How Every Yoga Teacher Can Benefit From a Permaculture Design Course

As a student and teacher of yoga, I am consistently  called to continuing education. This January, I completed a Permaculture Design Course at Punta Mona: A Center for Regenerative Design and Botanical Studies. It is situated in a unique and remote location where the rainforest meets the Caribbean sea in Costa Rica. The property has one of the largest collections of useful plants in the country and is a beautiful place to deeply connect with nature. Besides the center and facilitators being top quality, there are also these draws: daily yoga classes, the ocean front location, and the fact it’s called “The land of freedom!”

What is Permaculture?

“Permaculture is the art of designing beneficial relationships.”  -Starhawk

“Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.”   -Wikipedia

We can create and nurture beneficial relationships many places in our lives; in our gardens, our home design, our community, our businesses, on our yoga mats, etc. Permaculture can be applied to all aspects of our lives and society. It teaches us to observe patterns so we can design our lives with a holistic mind set and return back to the basics and live simply.

Permaculture helps us gain practical life tools to see the land as a canvas for opportunity and to see the Earth with fresh eyes. Practicing this philosophy is a great step in an important life long journey to see the world in a new way.

Permaculture Ethics:

Earth Care: Cultivating a deep respect for nature.

People Care: Self care for ourselves and others.

Future Care: Living with the intention to create a positive legacy.

Fair Share: Letting go of the competitive mind set and thinking about ‘co-opertition’.

The basic curriculum in the course includes class topics such as; ethics, principles, design, soil health, water strategies, plants, energy, earth works, and social systems.

How Permaculture Compliments a Yoga Practice:

-Ignites progressive thinking and regenerative design.

-Empowers leadership and positive action.

-Encourages creative problem solving. “The problem is the solution.”

-Inspires a return to the basics. Simple living.

-Builds resiliency practices.

Participating in a Permaculture Design Course creates space for amazing potential to birth new projects and collaborations. It is a wonderful place to build lifelong friendships that have optimisitc solution based perspectives.

Grow. Expand. Take Action.

Create your guild!

Deepen your practice as a student and a teacher by blending Permacutlure Design into your life on and off the mat.

Visit this educational paradise!

Punta Mona:

puntamona.org

FB: puntamonacenter

IG: @puntamona

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Yoga Business: How to Create Location Independence and Sustainable Success

We feel extremely fortunate to know Anne and Brandon, aka The Yoga Nomads. We have been friends thru the Yoga Trade community for several years now. This inspiring couple left their successful jobs in Corporate America to follow their passions for yoga and travel. Following their hearts has allowed them to live their truth and create an incredible yoga business resource that helps yoga teachers build fulfilling careers. It has been amazing to learn, grow, and explore while on parallel tracks. The number one question many of us on this ‘yoga traveler’ path receive is, “How do you do it?” It often takes a lot more than just showing up to teach a yoga class to make this kind of lifestyle work. We recently caught up with Anne and Brandon to share some of their wisdom, real life experiences, and insights on how to create sustainable success as a roaming yoga teacher or wellness professional. 

 

Tell us a bit about how you are able to sustain your flow of yoga and travel…

 

Very carefully…!

 

Mentally & Physically:

Healthy daily routines: This is the foundation of everything we do. Without these practices, it can throw our lives off balance, especially while traveling. These include:

Daily meditation, eating nourishing food, staying hydrated, practicing yoga, being physically active, reading, podcasting and in general: learning! (Travel helps us learn so much about the world and ourselves, which influences everything we do!).

 

Financially:

Teaching yoga & The Yoga Nomads biz

In 2013 we made a decision to leave the corporate world for a more fulfilling work/life balance, seeking out meaningful work while getting to explore the world. We worked hard for a combined 10 years in corporate america so had a cushion to work with as we started The Yoga Nomads. Originally a blog showing yoga teachers how to travel + teach, we started making a name for ourselves in the market as this idea was just starting to become popular (traveling and teaching). Since then, our focus has shifted a bit to help yoga teachers create websites and build sustainable businesses. We earn the majority of our income on The Yoga Nomads through 1:1 yoga business coaching and we have an online course about how to build a website.

What is the number one piece of advice you like to pass along to aspiring traveling yoga teachers?

 

Build a website! This will help you stand out in a saturated market, get better teaching gigs abroad, and help you network while you build a business that sustains you as you travel.

 

How do you build community as a nomad?

 

We are both extroverted people so building community wherever we go comes naturally. One way we do this in the yoga space is by seeking out all the studios in the area we are traveling to and getting to know the owners, teachers and staff. We attend their classes, share with them our mission at The Yoga Nomads and ensure we leave connected online by exchanging emails, websites, social media, etc.

 

But because we live in a digital world, building community online is also important. We build community online by staying active on social media (actually genuinely engaging in FB groups, etc.), sending out a weekly newsletter to our email subscribers, and initiating and participating in challenges on social media.

 

Why are the qualities of; open to learn new skills, diversification, and commitment to mindful business responsibilities important for yoga teachers?

 

Because these are all qualities of successful entrepreneurs! And if you want to make it as a financially independent yoga teacher, it’s imperative you start thinking like an entrepreneur. Yoga teachers are entrepreneurs too!

 

 

Becoming ‘location independent’ is so hot right now. Can you share some knowledge on how someone interested in this kind of lifestyle can get started working toward this?

 

 

It is absolutely #trending right now! This makes things easier for those looking to make a change as there are plentiful resources on how to do it.

 

Before considering plunging into a location independent lifestyle, we recommend considering what your strengths are and what you are really good at doing/producing. Then begin to consider if these things are something you can take with you on the road or online.

 

Also, be sure to test the idea out at home first. Make sure you’re able to acquire clients and earn and income before you leave. Although traveling and working sounds amazing, it is actually quite difficult to balance travel and working full-time online. This is also why we highly recommend traveling SLOW. Slow travel fosters quicker growth for your business, as you’re not constantly moving around and changing work environments.

 

What trends and changes do you foresee within the yoga and wellness industry within the next 5-10 years?

 

As more people are getting curious and serious about their health, the industry for yoga teachers and wellness entrepreneurs is going to grow exponentially.

 

To continue to remain successful in your niche, yoga teachers and wellness entrepreneurs will need to take control over their own brand. This means building a website and creating a strong online presence. Having a website as your backbone will allow you to take full ownership over your current or future products and services and will act as your 24/7 marketing machine.

 

Furthermore, the crossover appeal is going to rise as well. With creating a healthy lifestyle becoming more popular (yay), yoga teachers with additional trades (nutritionist, chiropractor, bodyworker, etc.), will be servicing the same people with multiple offerings. The question is how can you be a part of that change as the world gets healthier?

 

What locations are on your current yoga travel bucket list?

 

Colombia, Switzerland, Australia…and more islands…!

 

Anything else you would like to share…..

 

If you don’t already have a yoga website and are curious about what it takes to create one, we put together a beginner’s guide for you, for free!

 

 

 

 

Anne and Brandon are a nomadic yogi couple from Minnesota. After a successful stint in Corporate America, they teach yoga instructors how to create their own website & build a fulfilling yoga career. Co-Founders of The Yoga Nomads and CreateBeautifulYogaWebsites.com

Download our FREE Beginners Guide: How to Create a Yoga Website you LOVE (7 steps).

Panama Sail Adventure: Living Yoga at Sea

Five years ago in Indonesia, on the very same trip the idea for Yoga Trade was born, I also met Captain Bryan Blaze. His sense of adventure instantly captivated me. Bryan, a seasoned sailor, was living part time in Indo and part time in Panama. In 2012, I remember him telling me about a passion project he was focusing on in Central America. We kept in touch intermittently. It has been inspiring to stay in contact with a fellow free-spirited entrepreneur who has persevered and made a grand vision a reality. Bryan is the Founder of Nirvana Surf Yoga and captain and owner of the Green Flash Catamaran based out of Bocas Del Toro, Panama. Last March, divine timing was on our side and a group of incredibly creative yogis came together in the archipelago to board the Green Flash to spend 3 nights of living yoga at sea. In addition to Bryan and I, our group was comprised by; Diego, an acro yoga teacher, traveler, and photographer from Venezuala. Judita, a globetrotter, ocean lover, and sailor from the Czech Republic. And Simone, a wellness travel educator, photographer, and soul sister from Oregon. This experience was one for the books and a good reminder that sometimes the most profound yoga revelations come when we integrate yoga into our everyday activities and adventures.

All photos by Simone Levine and Diego Barbato

Our first night was spent moored just off of Bastimentos Island. The beauty of the first light and colorful glow awoke me in the morning. I rose and went to the deck to watch the sun rise over the jungle island. It was amazing to practice meditation with the sounds of sweet hooting birds and gentle waves making playful sounds against the boat. Together we snacked on a light and healthy breakfast and then went to land to share a lovely asana practice at Red Frog beach.

 

The journey continued as we headed toward the Zapatilla Islands and eventually further south. Although we did not score swells ideal for surfing on this trip, we were blessed with phenomenal water clarity and we happily immersed ourselves in all its glory. Daily activities included; cruising around on the SUPs, snorkeling, and swimming. We tapped into our childlike states attempting flips and back dives off the boat. We took some goofy underwater mermaid shots and even played a round of underwater karaoke. We explored an uninhabited island and were graced by the presence of beautiful sea life.

The colors of the water from these days will continue to inspire my dreams and and imagination beyond this lifetime.

 

Our last night we ended up in a stunning bay where a local village resides. The new moon and favorable conditions delivered shooting stars and magnificent bioluminescence. The following morning we paddled into land and took a short hike to yet another picture perfect beach. We played around with some acro yoga, body surfed, and connected with a few local people. In the afternoon, the winds began to pick up a bit and we enjoyed a peaceful sail. My favorite memory comes from this afternoon…while swaying in the hammock listening to the sound of a tibetan chime, I realized we were flowing in synch with a pod of dolphins! Sailing has a magical way of bringing us in touch with presence and gratitude for this amazing world in which we live!

 

 

 

Benefits of Integrating Yoga and Sailing:

 

RELATIONSHIPS

While living on a boat, there are not many places to run or hide. This dynamic allows relationships to become magnified. Not only the relationships with ourselves but also our relationships with others. This can be challenging at times, but this also causes growth. Constant changes and ‘unknowns’ are thrown into the mix while sailing. As individuals and as a group we must adapt and deal with the situations at hand. The art of designing beneficial relationships is our choice, and being on a boat can help unveil work that needs to be done while helping us form special human connections.

BALANCE

Simple balance poses such as Extended Hand-To-Big-Toe (Utthita Hasta Padangustasana), take on a whole new personality while cruising on water. For yogis who have practiced for a while, sailing brings unique approaches to postures. It is a great way to work on strengthening our smaller, secondary muscles. Also, being in the middle of the sea allows us to observe in great depth our emotional and spiritual balance. If you have yet to experience much sailing or time on the ocean, it is a great way to view things with new perspectives.

 

EXPLORATION

The ocean is teeming with life. Humans have barely scratched the surface when it comes to ocean exploration, and to some, the ocean feels like the final frontier here on earth. What better place to practice yoga than a place like this, where we can simultaneously explore our inner world while appreciating and exploring our outer existence here on this planet.

 

LEARN NEW SKILLS & LIVING YOGA

There is so much to learn about sailing. Navigation, wind, mechanics, etc….and this is only the beginning. Just like yoga, and many things in life, sailing allows us to be a forever student. It allows us to strengthen our problem solving skills, keep positive mindsets, and make do with what we have. It can give us confidence in realizing we do know more than we think if we have patience to reach new discoveries. Also, we can practice living our yoga by becoming aware that what we get out of an experience is a direct result of what we put into it.

 

BE IN TUNE WITH THE ELEMENTS

Living in fresh air and on a boat makes it easy for us to get in tune with the natural elements and our own circadian rhythm. Waking up with the sunrise, stargazing at night, feeling the winds, riding the currents, and becoming intuitively in touch with the swell, helps us feel deeply connected. It is from this place of deep connection that creative energy and flow is the most potent.

 

SUSTAINABILITY

By being immersed in and surrounded by mother ocean, it allows us to naturally form a deep respect for her and the entire natural world. We become more aware of the impact many modern life normalities can have, and start looking to alternative and more regenerative ways to live and thrive. Pondering, ‘all we need is less’ can be quite easy to do while sailing on a boat, and a great place to begin our pledge to living more simply and sustainably.

I left Bocas Del Toro with a full heart and beaming with gratitude for this opportunity and for the time spent with old and new friends.

Take your practice deeper by integrating yoga philosophies into everyday life.

There is a place inside of you where magic grows…KEEP THAT PLACE ALIVE!

To join in on a yoga at sea adventure or to bring a retreat group of your own on the Green Flash Cat, visit Nirvana Surf Yoga for more information:

NIRVANASURFYOGA.COM

 

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Article Photography by: Simone Levine and Diego Barbato

 

So, You Want To Make A DIFFERENCE??

So, You Want To Make A DIFFERNENCE??

First of all, you are alive; accept it.

The absolute most important thing is to know is yourself.

Love yourself as a creation of supreme existence. Cherish and Love yourself and YOUR LIFE. It is a gift that you chose and are choosing to accept.

Live it.

Let change move you into higher grounds, and allow others to change.

Number two, some suggestions:

Quit smoking FOR THE AIR, let your body benefit.

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Never buy paper towels again FOR THE TREES. Use a towel. Or save and use your napkins that are otherwise getting tossed.

FOR THE OCEAN: Everything you touch that is plastic, THINK about whether you need that thing. Can you live with out it? If so, then you don’t need it!
that includes:
-Your daily starbucks coffee drink (bring your own cup)
-To go salads (make your own)
-The straw from lunch (just let your server know that you don’t use straws when you sit down)
-Plastic containers of detergent (you can buy powdered detergent in a cardboard box), etc, etc.

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Take a shower every other day, or at least take short showers — your body cleans itself naturally. Use essential oils like a victorian princess.

Make your own cleaning and beauty supplies: https://www.diynatural.com

Walk or ride a bike whenever you can — your transit might be the best part of your day and a beautiful way to spend time with yourself.

Eat wisely, you are what you eat. Consider and respect the animal on your plate. Consider and respect the extra box of organic spinach grown hydroponically and transported across three states. Consider and respect the tomatoes from your neighbor, from the hand of an immigrant farm worker, from a can. Consider your organic, processed health bar you bought on sale. Consider eating whole foods and growing your own.

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And how about new clothes? It is not unlikely that you never need to buy another article of clothing ever again, considering you can live naked from the moment you were conceived until your last breath.

The truth is we are not far removed from anything; not from the Great Depression Era that only a few generations ago forced every single individual in the U.S. to conserve and save everything, food, water, clothes, paper, and everything was a commodity, nothing was wasted. Ask your Grandma.

Nor are we removed from the indigenous peoples world wide that live traditionally to this day.

We are not far removed from the hunger, the happiness, the hate, the humanity.

Wether you choose to see it or not, we live with thousands of individuals and families who live on the streets, scraping their lives together;
and maybe in the past that was even you —
maybe it will be you in the future…

You are not separate from the animals.
You are not separate from the grasses, cactus, fruit trees.
You are not separate from the war, from the tsunami.

abi2

 

Know this and grow with it. Feel it.

Sulking gets us no where. LOVE MOVES.

Let the shadow push you to the light.

Connect with others in GENUINE experiences. You are your greatest judge. Release from your culture and live through your heart.

Your heart is the culture of all beings. Open it. Relax and breathe into it.

I like to imagine the powerful energy field around my heart and visualize it connecting with people, even when I’m in a conversation with someone that I don’t agree with, even when I see or hear politicians that I don’t agree with, with my family members, with hate, with pain, because love is more powerful.

Open your heart to spread the connective energy. The planet needs it now.

The first, the last, the only step to make the REAL difference in the world today, in your friend group, in your family is to OPEN YOUR HEART TO YOURSELF.

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You don’t need to read a book, or take a class, or fight, or even think about a thing; you must look within. This is the absolute most important thing that has ever existed in yours or anybody’s life.

Make a difference and:

“Know Thyself”
–Socrates

 

 

abi4

 

 

Abigail Tirabassi: writer, dreamer, believer, artist, ocean lover, finding joy daily.

IG: @scrambby

Sustain the Flow: Doug Swenson

 

I had the pleasure of meeting Doug Swenson in South Lake Tahoe, California where he holds annual yoga teacher training courses. As the years pass by, I am becoming more and more inspired and intrigued by people like Doug who have dedicated their life to the path of yoga. Doug’s passion for connecting with nature and his enthusiasm for life is contagious. Here we catch up with Doug as he shares some wisdom on how to ‘sustain the flow‘. Thank you for shining bright Doug!

When did you get introduced to yoga?

 

I was first introduced to yoga in 1963, when I was 13 years – my parents belonged to a church group (Unitarian Fellowship) which was a diverse group of ideas – with no one certain concept. Ironically one member of the Group was a Yoga master, Ernest Wood and he would teach some of the kids yoga a few times a month.

 

How has your yoga practice changed over the years?

 

My yoga practice is constantly evolving and changing, much like all of life. Specifically my practice has become more refined and very expansive, to touch every aspect of my everyday life, helping me to embrace more clarity, awareness and gratitude in all ways.
 
Most important – I am not so focused on doing the best asana, yet feel deep appreciation for just doing yoga under a tree and the amazing feeling of clarity I am rewarded with, this is a heavenly gift.
doug3
 

What are your tips on how to “sustain the flow”?

 

I assume you mean the (vinyasa of life), which can be represented as a river flowing to the sea. We can be conscious and aware in life, or just walk around mindlessly, not paying any attention to what we are doing and how our existence creates ripples in time. My suggestion is to live simply, create a sacred bond with nature, and adopt the highest quality vegan diet. Most important in this computer age – embrace gratitude for simplicity and try your best to get off electronics whenever possible, touch the earth and breathe light.
doug1
 

You travel A LOT….what helps keep you grounded while always on the move?

 

I stay grounded by embracing a mostly raw vegan diet, drinking fresh squeezed green juice, and enjoying daily fitness, including my own personal yoga practice.

Words of wisdom on the importance of COMMUNITY?

 

Community is the fabric of society and yet community is also the dark side to persuade humans to fall from grace. In any group – you have to be strong with an independent and progressive mind, be respectful and mindful of others and yet – Be the Light and you will never be afraid of darkness.
 
Learn to be the one with the good influence, not the one who is the gravity of failure, self-destruction and ecological disaster. Everyone is different, I am more of a loner, or recluse, most of the time, because I learn more about myself and find great joy in quiet time and self-reflection – this is where I draw my strength to interact with society.  
doug6
 

What does “living in the current” mean to you?

 

To me it means the moment is eternity, yesterday is gone and tomorrow has not arrived, so by being present we are more successful in all ways. Reflect on the past as a learning experience and priceless moments, then envision the future as a positive path and yet all the while – most importantly life this moment right now.  

“Life is what happens ~ when we are busy making other plans.” – John Lennon

It can also mean – being a part of the life force energy – being prana.
doug5
 

Where do you see yourself in 10 years?

 

To me time is only a number for mathematicians to stimulate the brain – I do not think in years – humans are much too busy counting steps of the sun, as the moments pass by and you miss the bus. I only aspire to see myself and all things in greater light!!!   
doug9
 

Who or what inspires you most?

 

Mother-nature, moonlight on the midnight ocean, sunrise in the Mountains and playing on waves with dolphins. The simplicity of picking wild berries on a warm summer day and the gift of true love.
 

What mantra resonates with you most right now?

 

I rarely follow the path of others – So will jump the fence on this one and say:
 

“You can’t always get what you want, but if you try some time – you might just find you get what you need “ – Rolling Stones  

doug4
 

Anything else you would like to share?

 

Yes, a philosophical poem I wrote:
 
Be The Light
If the desert would give back
This sand, like a mother’s touch of warmth
Yet cactus just dreams of a watery life
And ask why – as the night whispers
~~~~~~~~~~
Tomorrow needs our love, our kindness
And genuine integrity – this flower slow dances
Like a homeless thought, lost between time
Ego fishes for answers and yet – finds no truth
~~~~~~~~~~~
The taste of yesterday’s richness
Touched stray mountains – where sunbeams seek peace
It is not enough – to be the love of the wind
We must find the heart in preservation and be the light…

 

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Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering the Secrets of Yoga Flow“. Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Doug’s classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

http://www.sadhanayogachi.com/