Leprosy & Lessons in Love: Meditation In Action

With fear on my mind and love in my heart, I choose to follow people who live to benefit more then just themselves.

I was born and raised in Toronto, Canada, in total health and abundance but I became aware of the unsatisfactory nature of a life without service to others.

Nathan & Zohar, run meditation in action projects around the world known as Sangha Seva Retreats.

They first came to Anandwan in 2004 as volunteers and have been facilitating groups of people to experience and contribute to the community every year since.

Anandwan (‘Forest of Joy or Bliss’) is a leprosy rehabilitation center in Mararashtra, India. Baba Amte, a saintly man, founded Anandwan in 1951 with the mission of providing a life for people with Leprosy that went beyond offering medical support but a way for each individual to be wholly integrated in society.

All Photography by Shilpa Shah

Leprosy is the oldest known disease and is extremely misunderstood and stigmatized all over the world but particularly in India – as being grotesque, highly contagious and even a personal curse of God or Karma.

Historically, India has had the highest population of the disease with many afflicted people being rejected and disregarded from society – left to fend on their own support, in times of dire need of the support of others.

Baba Amte fiercely started this project with 6 patients living on donated government land- without even a water source. With the power of love in his heart, within only 2 years the land completely transformed into a self-sufficient community – apart from sugar, salt, and oil.

Therefore, you can imagine the jobs that were manifested – from making on-site homemade mattresses, bed sheets, pillows, fabrics, housing and furniture, homemade specialized wheelchairs, custom-made shoes for all these differently shaped mended bodies and feet, bio-waste methane system turning cow and food waste into gas to cook with, growing food and cooking for all these many mouths – all day, every day!

The community has grown to host approximately 3,000 individuals with a range of differences in the body and mind (children, elderly, with physical and mental disabilities) that may have not had a safe place in the world without Anandwan.

Anyone can live here with the guidelines of not taking any intoxicants, non-violence, and being willing to work, if able. Baba said “give people a chance – not charity,” which from my observation seems to be clearly successful.

As a part of the meditation-in-action mission, 17 international volunteers, joined together for 3 weeks to practice meditation while consciously living and working in various workshops throughout the Anandwan community.

I choose to work in the elderly home in the mornings and alternating between the hearing and the visually impaired school in the afternoon.

Besides working with other people, I had to deal with my own suppressed internalized fear I was unknowingly hosting around touching elderly people’s bodies. It really had nothing to do with Leprosy as in retrospect I remembered that I also felt this sense of rejection at my grandma’s retirement home in Toronto. The look of fragility and potential weaknesses somehow gave me the impression of it not feeling safe to touch the bodies of these human beings. Maybe some unconscious fear of “catching” whatever they have even if it was just my own projection of their pain and suffering. As it turns out, odds are as a human being, if I’m super lucky, I will indeed catch the state of old age regardless of physical contact will people or not.

Baba was known to say that the real leprosy to fear is this leprosy of the mind.

The illusive walls between where the being behind ‘their’ skin and mine – began to fade away. I realized that my intention was to share moments of connection, not “fix” anyone or anything.

Through breaking down my own barriers of fear I shared in the most precious exchanges of love during this project.

They, like you and me and all other beings- simply want to experience happiness- feel love, less suffering, less pain. Something we can all naturally offer to each other – but as I can see it must start with the fragile being behind our own skin.

The human beings living at Anandwan showed me strength and joy through the endurance of suffering and pain. Maybe it really is the challenges that strengthen the spirit. All I know is the light and love radiating from these people felt so bright that I couldn’t even see the different abilities, shapes of bodies or sense capabilities in all their various forms.

We all have opportunities to dive into these unfamiliar environments and into the power of love that exists beyond the discernment of our mind that constantly creates distinctions between good, bad, less or more, like or dislike, into this golden thread that ties us all together – the aliveness that exists in meeting each moment with full awareness- of life, exactly as it is.

“Namaste” – the people of Anandwan say here with their hands at their heart and I couldn’t imagine a greeting that was more appropriate. I see you – as a pure divine living, breathing, feeling being – as significant a life as the one I consider “my own.”

May we all find ways of stepping outside our own fears and into the transformation power of love – for ourselves and for each other.

 

 

 

Sacha Bryce, BSc, RYT, is a Holistic Yoga Therapist based in Toronto, Canada. She has travelled the globe studying, teaching and living Integral Yoga. Her mission is to share the power of the practice to liberate herself and others from suffering.

IG: @sachabryceyoga

Exams to Evaluate Your Yoga Level: A Paradox?

I’m approaching the end of my 3 year Iyengar Yoga Teacher Training, and lately I’m struggling with this paradox of having an exam in yoga. To strive and train for an exam, is to me, so in contradiction with the ‘yoga philosophy’.

Six years ago I started practicing yoga to heal myself from an serious back-injury after doing so many back-bends as a contortionist in a circus. Today, practicing yoga asanas makes me feel good, it makes me feel alive and I feel much more aware and clear-minded.

Every morning, when I step on my yoga mat, I like to do some wake-up stretches and unwinding of my body. I’m feeling the state of my body this morning, and I’m just flowing and slow dancing to wake my body up and get the sleepy stiffness away. This kind off moving wouldn’t look like yoga, but it feels good. I move in an intuitive way.

Next, I’ll start with one of the 6 sequences I’m repeating every week, always in the same order. Because it’s Iyengar and this is supposed to be the most logic and best order for the body’s balance. Those have been elaborated by one of the most senior students of B.K.S. Iyengar.

Usually at this point my mind starts working, instead of “citta vrtti nirodaha” (YS 1.2) which is often translated simply as, ‘Yoga is the ability to calm/direct/restrain the fluctuations of the consciousness/mind’. Mostly I’m criticizing myself, because through the Iyengar Yoga method I’ve gained so much knowledge about how each pose is supposed to be, all the details I should be aware of. So instead of being right here on my mat, at ease with myself, offering myself the best I’ve have to give for today, I’m doing all the opposite.

Because of that exam. Because of the pressure. Because of the expectations.

 

Here is the paradox: Yoga is about the path, not about any goal. A perfectly executed advanced pose is not going to bring me enlightenment. NEVER! But, that exam is waiting for me. Therefore, I have to raise my practice to a certain yoga level, because I really want to pass that exam. But the yoga I loved so much, is gone, because of this exam.

 

Yoga is about the path, not about a goal.

This exam is a part of my path. So what can I get out of this struggle. Instead of going in a downward negative spiral, every struggle can be an opportunity to grow.

 

What causes trouble in this situation, is the mind, the mind and it’s thoughts. So the question then becomes – HOW do we calm or restrain the mind to achieve this desired state of yoga? Well the simple answer is: do your yoga practice. Simple. Just keep doing a regular and sustained yoga practice and all will come – as the late Sri. K. Patthabhi Jois would say. But we are creatures of wanting to know everything and sometimes the simple answer just doesn’t cut it!

 

Patanjali actually describes the five fluctuations (functions or states) of the mind (or five vrittis) to help us better understand the workings of the mind. He says these five vrittis can be painful or non-painful. They are:

1. Valid Cognition (Pramana) 

(Knowledge should be acquired through direct experience for accepting any knowledge as correct.)

2. Misconception (Viparyaya) 

(Learning to dissolve our personal subjective frame of the way we see things, so we can start seeing things for what they truly are.)

3. Imagination (Vikalpa)

(Imagination, doubts, indecsion, daydreaming…. these are all our own creations, but our mind might start believing them for being true. We create an imagined world for ourselves based on our way of thinking. This ‘power of positive thinking’ may appear new age, however the yoga sutras has been teaching for thousands of years the importance of controlling the mind! Through this control, we can liberate ourselves from suffering.)

4. Sleep (Nidra)
(When the mind is not in one of the first three vrittis, it might be in the nidra state: the mind is directed inward, operating at a very subtle level. B.K.S Iyengar says that “sleep is the non-deliberate absence of thought-waves or knowledge”. )

5. Memory (Smriti)
(The Yoga Sutra 1.11 is translated as “Memory is the mental retention of a conscious experience” or “memory is a recollection of experienced objects”. All conscious experiences leave an impression on the individual and are stored as memory. It is not possible to tell if a memory is true, false, incomplete or imaginary. Think about a different people who will recall the same event, they all might remember it differently. Memory can influence your present situation more than you might realize, by holding onto certain impressions (conditionings), it’s very likely we can’t experience the now AS IT IS…without bias, judgement or criticism.)

So, how can this knowledge serve us in calming the fluctuations of the mind?

 

By being able to become an observer, stepping out of yourself and observing and recognizing these different functions of the mind, without being attached, upset or frustrated, slowly you will learn how the mind works. Once you are able to observe without reaction, you will be able to differentiate the mind and all of its fluctuations from your true nature. You aren’t the mind and it’s thoughts, emotions, imaginations, memories and fluctuations. No, behind the fluctuations of the mind, you might catch a glimpse of your true self. The true self which is only emptiness, and at the same time contains everything. You might discover there is no separation between ‘Me’ & ‘You’.

 

So the most simple answer to calming the mind and finding peace with life’s paradoxes is to do your practice. Do your practice, and stay the observer – On your yoga-mat, off the yoga-mat, all day, all night. Yoga is all the time, meditation is all the time. Through a regular and sustained practice, life will unfold the way it is meant to.

 

 

 

 

 

Yara will be a certified Iyengar Yoga instructor from October 2017 on. She is a certified Myofascial Energetic Release (M.E.R.) Therapist. She is Dutch, currently living in France. As a former circus-artist she loves to play, move and travel around the world.

From Perfectionist To Perfect

“Yoga is about progress, not perfection”.

I see this phrase – and others that say essentially the same thing – a lot on social media, and at first glance, I like it. I like it a lot. Finally, someone is telling me that I don’t have to be perfect! I can screw up, and no one will mind! I can fall out of Headstand rather than elegantly lowering myself back down into Child’s pose, and it’s ok. I can wobble in Tree pose, and fart in Happy Baby, and puff rather than glide my way through Surya Namaskar (and, by the way, I don’t even have to use Sanskrit names that I can’t pronounce, let alone remember), and it’s all fine. And as a relatively new yoga teacher, the initial idea of progress not perfection is doubly appealing. It means that next time I lose track of which leg goes forward first, I shouldn’t worry about it. If I forget where we are in that sequence I so carefully prepared, and a class of 40-odd students are sweating in Downward Dog while they wait for me to tell them what to do next, it’s ok. I can laugh it off. I can demonstrate firsthand to my students that even yoga teachers don’t get it right all the time. Everyone messes up occasionally, and it’s all ok.

It felt great, until I realised something…that implicit in that phrase, there was an assumption that it wouldn’t always be this way. I would progress. I would get better. Not only that, but that I would want desperately to get better, and that I would work hard to do so. I would put in the hours on my mat until I became more flexible, stronger, and able to come down out of headstand like the textbooks say you should. I wouldn’t fart in Happy Baby, and my Sun Salutations (or Surya Namaskar, now) would be effortless. And I definitely, definitely wouldn’t forget what comes next in the sequence I teach.

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I realised that, in today’s western (yoga) world, being imperfect is acceptable up to a point. After that – if your progress isn’t fast enough or good enough – yoga becomes just one more thing that you can’t do. Time to give up and try something else that you might have better luck with.

Yet this is almost the exact opposite of what yoga teaches us (or is supposed to teach us), and that is that everything is already perfect. Not perfect for now, or good enough for now, but perfect in the present moment.

We are all already under so much pressure in our lives to be perfect….or at least, if we can’t be perfect, to at least want to be. We are always striving to be better in some way. To have more money, to have a better house, to get a better job that’s higher up the ladder, to be better parents, better siblings, better children, better teachers. To be better people. And in a way, that’s natural and good. Ambition is what gets us out of bed in the mornings. The desire to grow is what keeps us learning and exploring. The desire to nail that headstand is, perhaps, what keeps us coming back to our mats, at least to start with. Without progress in some form or another, millions more of us would still be dying of the flu, and I wouldn’t be typing this now.

But our desire for progress has become all-consuming, and the word “progress” itself cannot be criticized. If something is labelled as “progressive”, then the overriding feeling is that it must be good whether we like it or not. Sometimes, it feels like the worst thing we can do is to “not progress”. We must always be moving on to the next even better thing, and we become very attached to doing so. Then if, for some reason, that progress doesn’t happen, we suffer. We suffer even if it does happen, because it’s never long before a new desire for something even bigger and better and “more progressive” kicks in, and the whole cycle starts over again. We very rarely stop and take a moment to appreciate what we already have, and to appreciate where we already are….and even rarer is the feeling of being satisfied with that.

If we let it, yoga gives us that feeling. It doesn’t mean that we don’t want to improve our asanas, or that we don’t want to grow and learn in our practice. But those precious hours on the mat are our time – perhaps the only time some of us get – to be ourselves, warts and all. Yoga gives us the space and time to be who we are, not who we pretend to be. It gives us the opportunity to discover who that person is. It isn’t the time to push, or to berate ourselves for, yet again, not being good enough or not making fast enough progress. Maybe we will eventually be able to do headstand without crashing down out of it….in fact, if we keep practicing, the likelihood is that we will. Yoga, though, can also show us that it is futile to become attached that hope. Instead of constantly chasing after a new goal, yoga shows us that we have a choice, and we could choose to believe that wherever we are in our practice is perfect. It’s where we are now, in the present moment – and being aware of the present moment and acknowledging it, candidly and truthfully and authentically, is part of what yoga is really about.

Progress? Or perfection? I’m going with perfection…..just not the type of perfection we are so used to thinking about and aiming for. Not a perfectionist style of perfection, but a perfect-in-the-present-moment type of perfection. It’s hard. I haven’t managed it yet, and I don’t know if I ever will. I suspect there will always be a part of me that worries about making mistakes as a teacher, that pushes to be better, stronger, more flexible, and that berates the other part of me for not doing well enough. But I am starting to accept that all I can do is show up, in the moment, as I am. Perfect.

Or, at least, good enough.

 

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Ali is a certified yoga teacher, crystal healer, writer, editor and dreamer at http://kriyashakti.net. When not on the yoga mat, she can usually be found reading, drinking tea, or on a beach (ideally all three). She is currently based in the U.K.

Presence & Prosperity Lessons from Shakti Fest 2017

Basking in the sunshine, camping under the stars, and moving my body with amazing yoga teachers is what I came to Shakti Fest for – what I left with was a new clarity on how to approach living yoga beyond a mat, retreat, spiritual text, or paycheck.

I’ve been practicing yoga for twelve years, teaching for seven, and grappling with the money question for lifetimes beyond this current reality. How do I teach yoga, be of service to the world, and also make enough money to pay my rent? I find myself oscillating around this frequently, which takes me out of my practice and keeps me stuck in my monkey mind (or maybe it’s my money mind?).

After spending a weekend immersed at Shakti Fest – studying, chanting, dancing, and practicing with some of the most inspiring yoga teachers, workshop facilitators, and kirtan artists, I believe I’m closer to the answer than ever before: living yoga is living service – meaning serve first, live yoga off the mat, and prosperity will come. Also, as advised to me by Shakti Fest’s executive producer, and world renowned yoga teachers Shiva Rea and Kia Miller: “Don’t quit your day job!”

In Sanskrit, yoga, which derives from the word yuj, means “to unite” or “to join.” The Sanskrit word, seva (“selfless service”), derives from two words: saha, meaning “with that,” and eva, meaning “too;” combined seva means “together with” or “unity.”

Just serve, and then you will make money? Some might call that naive…but some of the great teachers have lived by and are still living by this concept and it works.

“I say teach yoga, but teach it with a passion,” said Shakti Fest’s Executive Producer, Sridhar Steven Silberfein, when asked about how to make teaching yoga sustainable. “Teach it with a love that you want to help change people and turn people on to a better way of life. Not ‘what am I gonna get from it’– we’ve got to stop that concept. Everything will come to you at the right time, it’s just our anxieties and desires built up from our ego mind that want everything right now.”

Silberfein started Shakti and Bhakti Fest, the largest yoga and kirtan festivals in the USA, as well as several other businesses that combine business and yoga (a health food store, natural skin care line, and a recording label to name a few).

“Basically we wake up in the morning, we produce, direct, edit, and write our own story and we star in it. That’s all we do everyday – just think about ourselves. Hardly any time is spent thinking about another person or a group of people. So by coming here we are building spiritual community, a safe haven.”

Shakti Fest is a place where people can come back to themselves, center in, and as they reconnect with themselves, they connect with others, and unite with their community with more integrity. In addition to Shakti Fest being an incredible venue for yogic practices and sacred community, it also lives service through its seva program – where people can volunteer in exchange for festival tickets and camping. Shakti Fest also donates all of the proceeds (after paying for expenses) to orphanages in India to support young girls who are living in poverty. Silberfein is dedicated to living a simple life so we can give back and practice seva as much as possible.

“Service to me is an attitude of being” said Kia Miller, internationally renowned Kundalini and Hatha Yoga teacher. “When I’m fully present to the moment I’m able to serve the moment from my full being. When I’m living my life from that place then I’m naturally by extension being of service.”

She also recognizes the difficulty in combining business and yoga. “You don’t want to put all the pressure on making your rent by teaching yoga. It’s helpful that you have something else that’s paying your rent and your food bills for a little while. When you are really in alignment and you’re serving and you’re giving to people I find that there is just a natural prosperity that follows that.”

Miller believes that acting out of service is not separate from any other way of being.

“Everything you’re doing is coming from a connected place of service as opposed to separating it out and living your life here and being a certain way, and then serving over there, and then feeling bad about yourself or beating yourself up because you’re not serving in the way people perceive people should serve.”

Her message is loud and clear: stop trying so hard and instead just be present in the moment, present for yourself, and ultimately present for your community. The more we live from a place of connectivity and unity, the more we are truly practicing yoga at its core meaning.

A lot easier said than done, right?! Miller suggests the simple act of doing a daily yoga practice to ground into this concept. She says “Just keep practicing. If your well runs dry, then try something new. There are so many different approaches to yoga and I think it’s important that we keep open to everything and not become too narrow. We want to be narrow enough that we can dig a deep well but we don’t want to lose the ability to be receptive to all.”

Since I’ve been home, I’ve been integrating concepts I learned at Shakti Fest into my daily practice and I’ve noticed a big shift. I feel more aligned to myself and therefore more capable of connecting with others out of integrity. As for paying the rent, I’ve let go of the concept of trying so hard to make yoga my profession, but rather my living. I now know that the more I live yoga, and live seva, the money will come. I’m also working on getting a day job…

The annual Shakti Fest and Bhakti Fest happen every May and September in Joshua Tree, California to bring song, dance, yoga, chanting, meditation, workshops, and delicious vegetarian and vegan food together.

For more information or to buy tickets for Bhakti Fest this September, please visit their website:

http://bhaktifest.com/
Bhakti Fest – September 7-11, 2017
Shakti Fest – May 10-14. 2018

Simone is an experiential educator who’s passion for international travel, growth, and transformation take form through photography, practicing and teaching yoga, and communing with nature.  

@momomagical

5 Myths About Soul-Searching Travel

After living abroad and traveling the world for almost four years now, I came to realize that the most important thing I discovered was myself. I learned more about the world, life and my true self than ever before. All because I decided to leave my comfort zone and finally follow my dreams.

By now, you’re probably thinking you know where this is going: “Oh gosh, here’s another girl who decided to quit her job, sell all her stuff, and leave everything behind, to travel the world and find herself!” Did I just read your mind?
Well, I’m sorry to disappoint you, but my story is a bit different. I had neither a well paid corporative job back home nor a two year savings. I didn’t have much stuff to sell either. And I certainly didn’t leave everything and everyone behind to travel solo.

Does this mean I didn’t embark on a true soul-searching journey? On the contrary. I don’t have to follow a script written by someone else to go on a journey of self-discovery. And you don’t have to do it either. What kind of lessons will you be learning if you’re just following other people’s path anyway?

I think there are too many misconceptions about traveling and self-discovery. And that’s why I put together this list of what I consider to be the 5 biggest myths about soul-searching travel, and what it really means to explore your true self while wandering the globe.

 

#1 You have to quit your job

You probably stumbled upon some version of this quit-my-job-sold-my-stuff-traveled-the-world story so many times already in the Internet that it seems everyone is doing it these days. You probably dream about doing the same thing yourself, don’t you? But the truth is most people who travel or move abroad don’t quit their jobs to see the world. Most people can’t afford, or just don’t want, to do that. Most importantly, you don’t need to in order to travel or find yourself.
When I moved from Portugal to Switzerland, with my boyfriend, two suitcases and a little more than 500 Euros on my bank account, the first thing I had to do was actually to find a job, so I could apply for a residence permit, and survive in one of the most expensive countries in the world. I also had to learn German and work my ass off to be allowed to stay here, pay my bills and be able to travel. So it’s perfectly possible to have a job – and a home and a family – and travel. For many of us it’s the only way to do it! You can travel and do some important soul-searching without even having to permanently move abroad or disrupt your entire life. At least until you are absolutely sure that’s what you want to do.

 

#2 You have to go alone

I’m sure you’ve also read the thousand headlines that go something like this: “How traveling solo changed my life” or “Why solo traveling is the best way to find yourself”. Again, it seems like that’s the only way to do it. But it’s not. Don’t get me wrong, solo travel is great. I’ve done it myself and I would definitely recommend you try it at least once in your lifetime, if that’s something that appeals to you. If it’s not, go with your friends, your sister, your soul-mate, your kids, or your dog. As long as you go! Nowadays I mostly travel with my boyfriend. And that doesn’t mean I don’t learn valuable lessons about myself during these trips, because I do. In a way, traveling with another person and spending most of your time together is even more challenging than traveling alone. You certainly learn more about tolerance and respect, compromising and setting boundaries than going solo.

 

#3 You have to travel long term

Another myth about soul-searching travel is that you have to be on the road for a year or two, or at least a couple of months, to really learn about yourself. I mean, that truly sounds amazing, but what happens if you, like me and many people, can’t take a gap year or a sabbatical leave? What happens if all you can manage is a two week vacation from work, and, if you’re lucky, a couple of weekends per year to get away? Well, you use that time to travel and find out new things about the world and yourself. On our first year in Switzerland, my boyfriend and I had zero vacation time. But we used almost every weekend and day off to go somewhere new. We made day trips to all major cities in Switzerland, we spent time in the mountains, and visited Germany and Italy. So much that we ended up knowing the country better than many locals. Some Swiss friends were amazed with how much we managed to see in such a short period of time. So it’s not about how long or how far you travel. It’s about what you learn on the way.

 

#4 You have to visit a spiritual destination

You hear about soul-searching travel and you immediately think about Tibet, India or Japan. You imagine yourself chanting with Buddhist monks, practicing yoga in an ashram or meditating in a Zen temple. You can’t possibly soul-search lying by the pool of a Mexico resort or wandering through the crowded streets of New York, right? Well, that’s one way to see it. The other way is that every experience teaches you something valuable about the world, yourself and others. Every place, every culture and every person has its own lessons to deliver, as long as you’re aware of that. One of my aha moments happened when I decided to take a solo trip to Athens for three days. See, I didn’t go to Bali, or Kenya, or Siberia. I went to the busy and chaotic capital of Greece, and it turned out to be a really empowering trip, that taught me that all I need to go somewhere or do something is myself. Sometimes the most valuable insights happen when and where you least expect them.

 

#5 You have to find your true calling

There was a time when I had no idea what I wanted to do with the rest of my life. I had been a journalist. I had been a yoga teacher. But at that point none of that seemed to be enough. I wanted more. I wanted to learn new things, I wanted to travel and see the world, I wanted to find myself, but I had no idea how. I kept reading articles about how to find my true calling, how to uncover my purpose in life, how to discover that one thing I was meant to do. And I kept getting anxious. Until one day it suddenly hit me: I don’t have to choose only one thing, I don’t have to find one calling, I can have as many callings and do as many things as I want to. I can be a writer, and a yoga teacher, and a traveler, and whatever more the future holds for me. That’s the beauty of existence. So that’s why I don’t travel to find my true calling anymore, and why you shouldn’t either. You should travel to live all sorts of experiences, try all kinds of things that appeal to you, and find everything that gives meaning to your life.

There are no rules for your own soul-searching journey. There’s no correct way to do it. Because all journeys are journeys of the self. Like every new experience in life, every trip is an opportunity to explore the world and who you are, to get out of your comfort zone and into yourself. You don’t have to go far, to go alone or to leave everything behind. You just have to go, and all the lessons will arise.

 

 

 

 

Vanda is a journalist turned yoga teacher turned travel blogger. Combining her passion for writing, traveling and self-discovery, she writes about living abroad, exploring the globe, and the soul-searching that arise from both. Connect at theyogiwanderer.com

Panama Sail Adventure: Living Yoga at Sea

Five years ago in Indonesia, on the very same trip the idea for Yoga Trade was born, I also met Captain Bryan Blaze. His sense of adventure instantly captivated me. Bryan, a seasoned sailor, was living part time in Indo and part time in Panama. In 2012, I remember him telling me about a passion project he was focusing on in Central America. We kept in touch intermittently. It has been inspiring to stay in contact with a fellow free-spirited entrepreneur who has persevered and made a grand vision a reality. Bryan is the Founder of Nirvana Surf Yoga and captain and owner of the Green Flash Catamaran based out of Bocas Del Toro, Panama. Last March, divine timing was on our side and a group of incredibly creative yogis came together in the archipelago to board the Green Flash to spend 3 nights of living yoga at sea. In addition to Bryan and I, our group was comprised by; Diego, an acro yoga teacher, traveler, and photographer from Venezuala. Judita, a globetrotter, ocean lover, and sailor from the Czech Republic. And Simone, a wellness travel educator, photographer, and soul sister from Oregon. This experience was one for the books and a good reminder that sometimes the most profound yoga revelations come when we integrate yoga into our everyday activities and adventures.

All photos by Simone Levine and Diego Barbato

Our first night was spent moored just off of Bastimentos Island. The beauty of the first light and colorful glow awoke me in the morning. I rose and went to the deck to watch the sun rise over the jungle island. It was amazing to practice meditation with the sounds of sweet hooting birds and gentle waves making playful sounds against the boat. Together we snacked on a light and healthy breakfast and then went to land to share a lovely asana practice at Red Frog beach.

 

The journey continued as we headed toward the Zapatilla Islands and eventually further south. Although we did not score swells ideal for surfing on this trip, we were blessed with phenomenal water clarity and we happily immersed ourselves in all its glory. Daily activities included; cruising around on the SUPs, snorkeling, and swimming. We tapped into our childlike states attempting flips and back dives off the boat. We took some goofy underwater mermaid shots and even played a round of underwater karaoke. We explored an uninhabited island and were graced by the presence of beautiful sea life.

The colors of the water from these days will continue to inspire my dreams and and imagination beyond this lifetime.

 

Our last night we ended up in a stunning bay where a local village resides. The new moon and favorable conditions delivered shooting stars and magnificent bioluminescence. The following morning we paddled into land and took a short hike to yet another picture perfect beach. We played around with some acro yoga, body surfed, and connected with a few local people. In the afternoon, the winds began to pick up a bit and we enjoyed a peaceful sail. My favorite memory comes from this afternoon…while swaying in the hammock listening to the sound of a tibetan chime, I realized we were flowing in synch with a pod of dolphins! Sailing has a magical way of bringing us in touch with presence and gratitude for this amazing world in which we live!

 

 

 

Benefits of Integrating Yoga and Sailing:

 

RELATIONSHIPS

While living on a boat, there are not many places to run or hide. This dynamic allows relationships to become magnified. Not only the relationships with ourselves but also our relationships with others. This can be challenging at times, but this also causes growth. Constant changes and ‘unknowns’ are thrown into the mix while sailing. As individuals and as a group we must adapt and deal with the situations at hand. The art of designing beneficial relationships is our choice, and being on a boat can help unveil work that needs to be done while helping us form special human connections.

BALANCE

Simple balance poses such as Extended Hand-To-Big-Toe (Utthita Hasta Padangustasana), take on a whole new personality while cruising on water. For yogis who have practiced for a while, sailing brings unique approaches to postures. It is a great way to work on strengthening our smaller, secondary muscles. Also, being in the middle of the sea allows us to observe in great depth our emotional and spiritual balance. If you have yet to experience much sailing or time on the ocean, it is a great way to view things with new perspectives.

 

EXPLORATION

The ocean is teeming with life. Humans have barely scratched the surface when it comes to ocean exploration, and to some, the ocean feels like the final frontier here on earth. What better place to practice yoga than a place like this, where we can simultaneously explore our inner world while appreciating and exploring our outer existence here on this planet.

 

LEARN NEW SKILLS & LIVING YOGA

There is so much to learn about sailing. Navigation, wind, mechanics, etc….and this is only the beginning. Just like yoga, and many things in life, sailing allows us to be a forever student. It allows us to strengthen our problem solving skills, keep positive mindsets, and make do with what we have. It can give us confidence in realizing we do know more than we think if we have patience to reach new discoveries. Also, we can practice living our yoga by becoming aware that what we get out of an experience is a direct result of what we put into it.

 

BE IN TUNE WITH THE ELEMENTS

Living in fresh air and on a boat makes it easy for us to get in tune with the natural elements and our own circadian rhythm. Waking up with the sunrise, stargazing at night, feeling the winds, riding the currents, and becoming intuitively in touch with the swell, helps us feel deeply connected. It is from this place of deep connection that creative energy and flow is the most potent.

 

SUSTAINABILITY

By being immersed in and surrounded by mother ocean, it allows us to naturally form a deep respect for her and the entire natural world. We become more aware of the impact many modern life normalities can have, and start looking to alternative and more regenerative ways to live and thrive. Pondering, ‘all we need is less’ can be quite easy to do while sailing on a boat, and a great place to begin our pledge to living more simply and sustainably.

I left Bocas Del Toro with a full heart and beaming with gratitude for this opportunity and for the time spent with old and new friends.

Take your practice deeper by integrating yoga philosophies into everyday life.

There is a place inside of you where magic grows…KEEP THAT PLACE ALIVE!

To join in on a yoga at sea adventure or to bring a retreat group of your own on the Green Flash Cat, visit Nirvana Surf Yoga for more information:

NIRVANASURFYOGA.COM

 

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Article Photography by: Simone Levine and Diego Barbato

 

Walking Here and There

So…about five months ago my car got hit and stopped being road worthy. Honestly, it was sort of a relief once the immediate crisis of the scenario settled in my mind. Although that car hauled me around for five years it was a lemon from the time of purchase. Often, it’s mechanical oddities stressed me out, and although I wanted to be all mindful and let it go, this question of whether or not I would actually get to where I was going always rested in my mind. Probably the best thing about the car was that I developed quite a Japa yoga practice chanting Om, Sohum and the Ganesh mantra while driving around and wondering if it would make it. So, rather joyfully, I sold it for parts and pocketed the money I received for damages.

At first, I went to the bank and started the uncomfortable process of financing and that entire intrusive dance. After the dismal investigation of exaggerated car costs and interest laden payments, I had second thoughts about the whole structure of our society and the cost of cars. I am not an eco-warrior and not trying to make a statement but after a rather heated conversation with a bank official and shady vibes from more than one car salesman I decided to put one foot in front of the other and begin walking since I am lucky enough to live only twenty five minutes from work by foot.

Now, remember, I live in Alaska and this all happened in October. Winter and cold were approaching but I was determined to make a change. I purchased a warm slick jacket then made sure I had toasty gloves and hat. Smart Wool socks and beat up Extra Toughs came next. I was ready. Yes, I walked through snow and cold then into the bursting spring of Alaska. Most of all, I started to use my legs, felt connected to my body on a deeper level and saw the world around me again with fresh eyes.

When one walks, a whole vision opens up! One starts to see. Of course, we always see, but do we see? The obvious images of the same old landscape that I saw everyday now began to take on a character and a depth. The nuances of sky at different times of day initiated awakening before me, the shifts in air and the subtleties of the atmospheric moisture made sense to my body. I started to see the beauty again of Anchorage, Alaska even in the midst of grimy streets, wandering street people and dirty snow. The never ending whirl of light and darkness in this frontier landscape became real again for me as I watched the sunshine diminish in winter then return again behind the mountains as spring came back.

Then, there were the people of the street. The wandering folk of Anchorage who one sees on corners or at cross walks making their way through the elements. Sometimes drunk , sometimes moody, sometimes just getting by but always friendly, there is a certain communal aspect that they share and I get to be part of it as one of the walkers. We greet each other, sometimes just a nod or at times a random conversation about weather while waiting for a red light so we can cross some raging road.

Walking clears the mind and focuses one on the here and now. I believe this completely and this experience has furthered my conviction on this point. I think I will continue to walk and keep this connection to myself and the greater world.

Take sometime and just walk here and there. Find a way to let your feet carry you and enjoy the journey.

Om Shanti…

 

 

 

David is a vinyasa style yoga teacher and lead indoor cycling instructor at Anchorage Yoga and Cycle way in up in Alaska, the land of ice and sun. He loves to find the connection of yoga to everyday life. Check out a one if his classes.

A Guide to Balancing Hormones

Without women and their infamous hormones, we would live on a planet empty of humans. Our hormones are a critical part of human existence, yet we really don’t hear much about them. I am nearly 35 years old, somewhere between my first period and my last. The past two years, I have taken a deeper look into hormones, menstruation, and menopause and what that means to me.

I recently attended a “Women’s Hormone Balancing” workshop led by experienced yoga therapist Tina Nance. Lets just say it was a life-changer. Tina opened the workshop by explaining that, ”Women are not meant to suffer every month. Our menstrual cycle is an organic & potent stress sensitive feedback system. When our hormones are understood & consciously nurtured, it fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.” Throughout the next few hours I learned that hormones are a blessing, not a curse. There are things we can do to minimize our pain & suffering. With a little awareness we can actually use this “time of the month” (menstruation) or even “time of our lives” (menopause) as an opportunity for transformation.

Here are 5 tips that every woman should be aware of, especially if you think your hormones might be a little out of balance:

1. Know The Triggers

If PMS is a monthly ordeal for you, chances are there is a hormonal imbalance. When our hormones are out of balance, our periods become difficult. This is your bodies way of communicating to you. So listen.

The 5 main triggers that affect our hormones are:

1) Stress: By limiting stress, you can eliminate or at least minimize the difficulties & discomfort that accompany your menstrual cycle. The most widespread and common trigger we see in our everyday lives is without a doubt stress. The remedy is to relax more (i.e bubble baths, naps, meditation, and time for yourself).

2) Excess sugar: Experiment with sugar and your period. Generally you will find that more sugar typically leads to more cramps, headaches, fatigue and frustration. Sugar has an inflammatory reaction in our bodies and the blood sugar rollercoaster tends to makes us more tired. Trade in glutenous cakes for a delicious banana, maca root, peanut butter smoothie.

3) Toxicity: Make a whole-hearted effort to limit toxins from your diet and lifestyle as these too can amplifies hormonal imbalances. Pay special attention to Xenoestroegens, Heavy Metals, Chemicals, Pesticides & Preservatives.

4) Over masculinization of a feminine body: By over doing & under being, we put additional stress on our hormones. By balance the yang (more active) activities with a yin-based (relaxed and passive) activity such as yin, restorative and yoga nidra we are finding a healthy balance that allows the muscles and the mind to relax, refresh and restore our hormones to a more balanced state.

5) Sexual & emotional trauma stored in the pelvic bowl: Unfortunately there are no quick fixes here. The body is a highly intelligent bio feedback system that constantly communicates to us. Mindfulness is the art of listening to these messages being sent by the body. From what we learn through mindfulness, we respond. Using meditation, counseling, relaxation, letting go, or/and any method of emotional healing we are responding, transforming, and growing into stronger and healthier women.

We must embrace the discomfort in the body, and learn from it. It is virtually impossible to eliminate all these triggers in our lives, but a little effort goes a long way. Take long bubble baths, work less, refrain from sugary sweets and replace as many stressors with relaxants as you possibly can.

2. Be Aware of Your Body’s Natural Cycle

Ever noticed that your period tends to fall on the full or new moon? A woman’s natural cycle is often times in sync with the moon’s movements. In todays modern world of hormone-altering birth controls and high stress jobs, many females’ cycles no longer naturally align with specific phases of the moon. Yet we all still have our own individual cycle occurring in our own time.

We must get in touch with our own personal cycle. For a few months, record how you feel on a daily basis. You will become aware you own natural patterns and phases. Make a chart tracking your energy levels, food cravings, tiredness, confidence, sleep patterns, and feelings during yoga practice. Month to month, moon to moon, and season to season, there are times when we are more inclined to rest, reflect, be creative, and be grumpy. There are moments of heightened clarity, increased energy and productivity. You can actually make your life a lot easier by figuring this out and flowing with it.

Here are the 4 phases of a menstrual cycle:

New moon: When a woman’s cycle is in sync with the moon, the new moon is the time for menstruation. This is a time for going inward, slowing down, letting go, retreating and relaxing. During this time, anxieties, memories, and experiences may rise up.

Waxing Moon: A time of new beginnings and growth. As our energy increases, new ideas are being planted and new processes are coming into play. This is a time when we are motivated to work harder and faster with a heightened creativity.

Full moon: Ovulation comes with a feeling of coming down, analyzing, and emotionally feeling full of pride or failure. During this time we tend to be hard on ourselves, lacking compassion for ourselves and those around us. We feel the need to make drastic changes. It is a time for transformation.

Waning Moon: A time for making reality out of the visions and impulses that came during the full moon. A time for distillation and clarity.

The purpose of recording your own patterns is to discover, honor & harmonize your own body’s rhythm without expecting to be one way all the time. Therefore, if we come across as 4 different women each month, in essence we are!

3. Yoga for Your Hormones

Yoga is a tool used to strengthen our body/mind connection. As far as yoga asana goes, when menstruating, it is a great to come to the yoga mat. If it feels appropriate to practice, then do. By practicing slowly and gently in a yin or restorative style, we nurture the body with relaxing, calming, and healing poses.

By concentrating our breath and awareness on relaxing certain parts of the body, we minimize pain, stress and irritation that might accompany hormonal imbalances. A yoga sequence used to support your hormones should focus on the kidneys, adrenals, liver, ovaries, hypothalamus, pituitary and pineal glands.

Here are 5 therapeutic asanas that can be practiced throughout your menstrual cycle and the part of your body to focus your awareness on:

1. Cat & Cow pose (Adrenals and Thyroid) While practice cat and cow, bring your attention to your adrenal glands located just above the kidneys. Your kidneys are located on the lower part of the back just below your ribs. Adrenals are the endocrine glands responsible for producing your hormones. In addition to stimulating your adrenals in this pose with the arching of your back, you are compressing and extending your neck stimulating the thyroid gland and the four parathyroid glands, all of which secrete hormones into the body.

2. Paschimotanasana/ Forward Bending Pose (Kidneys and Nervous System) Practice this pose in a restorative way. Use three bolsters between your legs and your upper body. Relax your arms and allow the head to stay long and open while rotating it to the right, resting it gently on the bolsters. Focus your breath to your kidneys, as they are elongated while in this pose. Inhale into that openness and feel the fresh prana, blood and energy refreshing your kidneys. Practicing this pose in a restorative way with bolsters has a calming effect on the nervous system.

3. Prasarita Padottanasa/ Wide Legged Forward Bend (Liver & the Hypothalamus, Pituitary, and Pineal Glands) Place a block on the floor and press the crown of your head into the block, stimulating three glands in the brain, the hypothalamus, pituitary gland, and pineal glands. The idea here is to keep the pelvis facing upright, while at the same time allowing fresh blood to flow to the glands in the head by lowering the head towards the floor.

4. Restorative Butterfly (Ovaries) Bring the soles of your feet together. You can use a strap to really enhance this. Placing the middle of the strap on your sacrum, bringing the sides of the strap around on top of your legs and then under tthe pinkie side of your foot. Tighten the strap. Then lay back on on a bolster or two. This will open your entire reproductive area and chest. The ovaries are responsible for producing estrogen and estrogen levels rise through the early part of the menstrual cycle. This pose balances estrogen produced in the ovaries giving relief from cramps at the same time. Breathe into the lower belly, the pelvis area and more specifically the ovaries where you feel the stretch.

5. Childs Pose (Adrenals and Nervous System) Bring your focus to the adrenal glands. In child’s pose your adrenal glands (which are located in the lower back just below your ribs) are stretched open. Breath into this area and make a deep effort to relax on the exhale. This is one of the best poses to relax the nervous system.

4. Supplemental Support

Sometimes we still need a little extra support. Luckily, there are some wonderful natural nutritional supplements that can help. In all the major medical sciences of the world, there are supplements renowned for female related issues. In Ayurveda, Shatavari is commonly recommended as a reproductive tonic. In western herbalism, Vitex Agnu Castus is used as a tonic herb for both the male and female reproductive systems. In Traditional Chinese Medicine a supplement called Don Quai, otherwise known as female ginseng is prescribed for menstruation difficulties. Don Quai balances estrogen levels and is an antispasmodic used for cramping. Sepia is a homeopathic remedy used for all sorts of menstruation irregularities. And don’t underestimate the power of a little Magnesium (especially the ones with a little 5 HTP) to help with inflammation and mood swings.

Here are a few suggestions of foods known to benefit hormonal imbalances. Broccoli is known to break up excess estrogen. Milk thistle, globe artichokes, shizandra and dandelion root support liver performance, helping your body to detoxify. Make sure you are getting plenty of Omegas by eating flaxseed, olive oil, coconut oil, avocados, nuts and seeds. Finally, sprinkle some maca root in your smoothies for a little extra hormone balancing help.

5. Gab with Your Girls

Lets be honest, women like to talk. We talk about everything. Well, everything besides balancing hormones.

Until now! When we stop and think how many days of the month, year, and our entire lives are spent menstruating, we realize that we should be talking about this subject a lot more. By the number of women that attend Tina’s workshops every month, it is obvious that women of all ages and backgrounds are eager to find out more. Her passion to educate women on their hormones has fired my passion to spread what I have learned from her.

By initiating “women’s talks” in your local community as well as online blog and publications, women are learning about more sustainable and healthier alternatives to tampons, such as the“diva cup” or “moon cups.” Discussions on other women’s experiences using less known forms of birth control such as hormone- free copper IUDs. With a wide field of subjects that only affect women, such as endometriosis and menopause, we should be support system for each other and talk about what works for each other. Supporting each other makes us more empowered, more educated, and better prepared for things that can afflict us in the future.

 

 

 

Kori Hahn is a Yoga Alliance Certified yoga instructor and Government of India certified Ayurvedic massage therapist. Her two greatest loves are travel and yoga. She guides surf and yoga trips around the world with Santosha Society.

Can I Be Every Woman? Breakfast with Saraswati and Lakshmi

Breakfast, in our world, is rarely just french toast and scrambled eggs.

Although sometimes, I wish it could be.

Today, for example, it was Saraswati and Brahma, with a side of Lakshmi and Vishnu. Black coffee with sugar for him, decaf herbal tea for me.

Saraswati, the Hindu goddess of knowledge, has always been my inspiration. My guiding light in pursuing my deepest purpose and exploring the passions of my intellect. My unquenchable desire for learning, the perfectionism toward eloquence in my words. The feeling that as long as I’m continuing to learn and write and teach and share, my world is overflowing with abundance and lacking for nothing. Often, it has meant that I spend my days alone, in peacefully reverent introversion, devoted to my work. Like Saraswati in her fateful relationship with Brahma, I can’t be bothered to shower lovers with my unbridled energy if it means giving up the sacred dreams that move through me in work, words and knowledge manifest. For abandoning my dreams would be nothing short of a slap in the face to Saraswati and the gifts of knowledge she has bestowed upon me. I’ve always believed that partnership is meaningful when it helps us both move closer to realizing the spiritual purpose of our soul’s work here on Earth. So when I find myself sacrificing my work to dote lovingly on my man and the needs of maintaining our home, my sense of self-worth suffers and feminist resentment builds deep inside me, as if Saraswati had whispered sweetly in my ear: ‘what the fuck are you doing with your life?’

The intellectual, the knowledge-seeker, the wordsmith, forever the student and more frequently now, the teacher. Saraswati energy is what I believe I was born with, my innate gifts to develop and share with the world. It is an honor and a blessing to experience my work as connected to such a divinely powerful goddess and the wisdom she carries in the grace of her infinite presence. In the humility of gratitude, I bow to this insatiable quest for knowledge in action.

While my Saraswati side comes easy, as if effortless, it’s the Lakshmi in me that I seek to cultivate, reminding me that savoring the experience of the present in loving partnership and deep, soulful connection are also dreams I wish to realize in this lifetime. That it isn’t all work, work, work. That joy and plenitude live in the being. here. now.

I recall a former lover’s words, still heavy in my heart: ‘You know, if you could just relax, you’d be a lot easier to be around.’ It was hard to hear when he said it five years ago. And it’s still hard to hear, today. Mostly because he’s right. And that’s not easy to admit.

Relax. Just be. Easy to be around. Hmmm. Yeah, that’d be nice.

Lakshmi is the epitome of that relaxing. That contentment in presence. And she doesn’t come naturally to me. Not with all the doing and thinking stirring Saraswati in my insides. That relaxing is often a chore. I see Lakshmi and she makes it look so breezy. And her man is so satisfied just by having her by his side. She rewards her lover Vishnu with her divine gifts of contentment and care, and in the presence of her love, he is wanting for nothing. Lakshmi, you bountiful minx, how can I live a little more like you?

By the grace of divine intervention, and the will to follow my heart despite the earthly obstacles before us, I’ve been blessed with the strong and protective presence of a man whose gaze speaks histories already written in time, and tells of futures all our own to create together. His warmth and affection are a dream to behold; his lessons often ruthless in ego-slaying storms of emotion. My devotion to our union is unwavering. To me, he is love incarnate; it’s as simple as that. And I want to love him, and satisfy him, forever. Or at least as long as he lets me.

As the epic story goes, Saraswati refused to set her dreams aside to cater to her lover Brahma’s emotional needs. Eventually, he tired of her not prioritizing him above her own work, and sought love elsewhere, where his needs for devotion and a more doting lover were fulfilled. Unwilling to abandon her passions, Saraswati remained on her own, joyfully married to her work, instead. She loved Brahma deeply, but his needs entailed a sacrifice she was unwilling to make to keep him by her side.

Faced with a choice like that, there’s no doubt in my mind that I’d choose the same. Saraswati couldn’t live with herself if she abandoned her gifts and dreams for a man. And neither could I.

And that’s what scares me the most.

When I pour myself into my work, I often fear that my lover will tire of not being the absolute center of my universe, like Brahma did, leaving Saraswati to her own contented being as he sought a lover who could better fulfill his need for devotion above all else. It scares me because I aspire so deeply to be both. To be every possible woman living and breathing in me. To have it all – my dreams, my thirst for knowledge, my work shared with the world, a beautiful relationship with the man I choose to love. To honor the Saraswati in my nature, and nurture the Lakshmi lurking in the depths of my desire for spiritual union and lifelong partnership. Is it too much to ask? Will I have to choose? It’s the question that plagues my headspace and keeps me up howling with the moon.

And even the waitress at the cafe where we sat sharing breakfast this morning started looking a little bit like Lakshmi, and my heart sank as I watched her catch my lover’s eye as she placed his coffee dotingly before him, with three sugars, just like he likes it. I never make him coffee. And I think he should eat less sugar.

“Do you want to hear a story about Saraswati and Lakshmi?” I asked him between bites of scrambled egg.

He raised an eyebrow and shrugged his shoulders up, like ‘Sure, why not?’

So I told him an abbreviated version and tried to make it sound like I wasn’t talking about me. And as soon as I finished, he swallowed his last sip of too-sweet coffee and smiled.

“Don’t worry,” he said, reaching an arm around my shoulder to draw me closer to his heart. “You are a perfect balance of both. And I would never want it any other way.”

I laughed and let him hold me.

Maybe it was my imagination, but that next bite of french toast somehow tasted just a little bit sweeter.

 

 

 

 

Tara is a surfer, writer, activist and PhD candidate specializing in sustainable surf tourism. She facilitates workshops, writing circles and educational surf trips with soul in Central America. Read her work at www.tarantulasurf.com / @tarantulasurf

Before and After Rishikesh, India

One year ago I decided to leave my country to explore the world doing Yoga. Ive been practicing asana since I was 15, but had never thought I’d ever study to become a yoga teacher. When I started the trip I didn’t know exactly what countries I wanted to visit or how this was going to play out, I just had some clues, ideas, a mental map of what I wanted to do. A MUST was going to India to do a Yoga TTC.

In my mind, I had planned to do this in December 2016, but in the middle of the trip I was in Hawaii and I decided I wanted to leave to India right at that moment (September 2016). It was something I can’t explain as a mental process, it was just a call from destiny that I had to take. One month later I was arriving in New Delhi, the capital of India. I cannot lie, at the beginning it was a real shock for me…everything. The noise, the heat, so many people, everything so crowded, the food, I was not the kind of girl that immediately falls in love with India, it was something that came with the process; in the end, I liked it that way because slowly but surely, you fall in love with things much deeper than when it’s just a crush.

Finally I was there, living one of the most intense experiences of my life. Everyday we woke up at 5:30 am and started practicing Hatha Yoga, then Pranayama; after 3 hours being up, we finally had breakfast, and then the day went on, class after class. At 8:30 pm more less, we were done, but it was really intense each day, not only because of the obvious things, but also because you are living your own process, and at the same time 15 more people like you are living their own process too; that deep journey inside yourself, a lot of intense, hard stuff comes out. In the third week, the magic happened and I was feeling much better; my ashtanga practice was improving a lot and I felt I was unstoppable; I felt I never wanted to stop practicing. Every time I went to a cafe with my friend, I could hear everybody talking about the same, even though they studied in different schools; everyone had the same issues and concerns, and I, who felt my feelings were so special, was actually feeling much the same as everybody else! ( hehe)

 

Anyway, I don´t want to talk so deeply about the TTC exactly but about what happened inside after living that experience in that part of the world with those teachers. Rishikes, India is a small city 230 kms away from New Delhi; it is a sacred city, the world capital of Yoga and it is one of the most special places I’ve been to; surrounded by the Himalayas, separated by Maa Ganga, and full of Yoga schools, Babas, Gurujis and all of us; westerners trying to learn from the source and the root. This place is pure magic, they don´t sell alcohol, or meat, and everything closes at around 9-10 pm.

Those days in that place, after that experience I wrote: How can you be the same after your eyes have seen the most beautiful and the ugliest both outside and inside yourself… I still don’t know if I’ve found my destiny but it feels like something very profound. I’m not the same person that arrived back a month ago; something has changed; priorities are not the same. I truly feel lighter inside, and I’ve finally understood what really matters in life for me. I don’t want to argue anymore with people just to be right. I want to be more patient everyday. Sitting at the banks of Mother Ganga taught me so much about letting things and people go, about having complete certainty in the process and timing of things. This doesn’t mean I never feel things anymore or that I’m a Hipster-Hippie, it means I feel things deeply in my heart but everyday the distance between my feelings, the reaction and the letting go of the control is shorter, and that is priceless. It is not all about India, but Rishikesh helped a lot. ( I think Alanis Morrissette also felt that way when singing “Thank you India”)

In my opinion, it is really important to find a School – an Ashram to study and stay where you feel like you’re at home for that month or 2 months that you´ll be living there. To this end, I can totally recommend the place where I studied: Anadi Yoga Centre, not only because of the incredible Indian Teachers with a lot of teaching experience, but they are also very concerned about sharing the Yoga knowledge in a very professional and passionate way, instilling in you the wish to do and give your best everyday, and always very open to addressing all your doubts and concerns. ( Trust me, there are many, many schools that are just businesses )

My connection with this place is so deep that I decided to go back to study more, and to live there so I could experience it in a different way this time. Totally worth it. Rishikesh, India is a place that I can also call Home, because there I feel nearer to myself, to the true being that I am.

Namaste

 

 

 

Fiorella is a Chilean Wanderlust Yogini & Travel Blogger. Her personal seal is to share about everything that has made her a happier and healthier person. Her beliefs: Kabbalah, Her Life Philosophy: Yoga. // www.fioreyogini.com @fioreyogini