We have 24 hours a day to accomplish all our tasks, tend to our needs, interact with others, AND stop and smell the roses–if we’re lucky. Generally, in this part of the developed world the most dedicated and drained multitaskers and workaholics are practically given medals by their superiors, friends and family for their killer ‘work ethic.’
Who cares? We all should. In a time where, generally, our collective energy output is far greater than our energy input, we’re at risk of burning out and losing our connection to each other. I, for one, think that’s terrifying.
I am just as driven and hard-working as some of those superhero employees–heck I’m writing this at 7:00 AM before I head into work for a 10 hour day. I bet you are just as busy, too. Maybe you break up your work hours in a different way, but most of us are juggling two or more jobs and commitments all at once.
Whether we feel forced or inspired to spend our 24 hours a day working and moving, we are draining ourselves of energy. Many of us continue to putter away at household chores and to-do lists, forgetting to turn-off our worker switch when we’re home and done for the day, too. While these items might feel like they need to be done today or every day, they aren’t going anywhere. Your chores are always waiting for you.
What’s not waiting for you is life. While you drain your energy on working in a variety of ways you deplete your resources, often losing touch with your lighter self- the one who laughs, who is truly present for their friends, family and other human beings, who takes warm baths and sees the odd movie. When you pour so much out of yourself you have to take some energy back in.
If ‘work ethic’ can be defined as the, “belief in the moral benefit and importance of work and its inherent ability to strengthen character,” as per Dictionary Reference, then a working definition for what I call ‘energy equilibrium’ could be, “conscious effort by an individual to balance energy input and output, for the sake of mental, physical and emotional health.”
So, how do you receive energy? You start by looking at self-love. Are you practicing it? If not, avoid judging yourself, just make a commitment in this moment to take better care of the unique and powerful vessel you’ve been given. Think of your body and brain as a vehicle and when that vehicle runs out of gas it breaks down and leaves you stranded.
Energy input starts with taking care of numero uno.
What do you naturally enjoy to do? What helps you to relax? What makes you laugh? What naturally soothes your sorrows? Ask yourself these questions and then listen closely to what your heart says in return. When you’re feeling depleted, refill your energy resources with activities, thoughts and movements that bring a smile to your face.
If all you need to do to bring your energy levels back into balance or find that ‘energy equilibrium’ is a walk around the park after work each day, or a massage a couple of times a month, then do it. A fundamental part of my self-care routine is meditating and practicing yoga every day, no matter what. Throw a bubble bath and a rooftop patio glass of wine on top and I’m feeling full of positive energy after a beautiful, but energetically draining day.
A key part of finding energetic balance is including positive interaction with other human beings in your everyday life. If you’re constantly surrounding yourself with people who take and take from you without giving, or who suck the life out of you with their negativity, you’re losing energy, too. Choose to surround yourself with people who fill you up, challenge you to grow and who take care of themselves—because that way you’re more likely to as well. Make your health and happiness just as important as your success and you’ll find balance in your life!
Eryl McCaffrey is a Yoga Teacher/ Studio Manager from Toronto. She’s also a Freelance Writer, who’s passionate about health and wellness. Eryl believes in the power of love to heal and advance the world. Her blog: twofeetheartbeat.wordpress.com