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Metamorphosis

These are not my words. This is not my life. No These are all of our words. This is all of our lives. And there is no looking back All we can do is move on. No We can’t move. Whether sheltering in privilege or living in hell, The greatest…

The space between effort & ease

My yoga practice has evolved into lifestyle for me both on & off the mat. It brings me a sense of solace inward, reflecting outward. My mission is to help others differentiate the space between effort & ease both in asana practice & applied to every day life, especially during…

Is Transcendental Meditation (TM Meditation) really effective? ……I’ve tried

Stuart Heritage, a British Guardian magazine film, television and music writer, writes in this column about his own experience: Is transcendental meditation really effective? He had done many things in his noisy everyday life for an oasis of peace, but eventually decided to try transcendental meditation. The following is a…

Healing from the Heart

Prior to becoming an astrologer myself, in my twenties one of my first astrology teachers remarked that my life would predominantly be about healing from the heart. This piece of information seemed to bounce along the surface of my awareness, for I hoped to steer far off that course by…

5 Tips to planning a great retreat

Planning is always a process, that you get better with time. In some cases lots of time. Why do I do it? For me I get a warm feeling when I am able to organize and create excels filled with various information, checklists, budget sheets, itineraries and seeing all these…

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