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5 Ways to Apply Yoga into Your Life

A common misconception of yoga is that it is a physical practice (asana); a form of exercise. Well you aren’t completely wrong. Yoga means “union” – which means we are uniting all parts of ourselves when we practice, not just the physical body. This means yoga is so much more…

6 Tips to Starting a Home Yoga Practice

When you’re brand new to yoga, the idea of starting on your own can seem difficult, or even impossible. I find that there is a common misconception about the practice of yoga. Many people who have never done yoga either think that yoga is simply “just stretching”, or they think…

Healing from the Heart

Prior to becoming an astrologer myself, in my twenties one of my first astrology teachers remarked that my life would predominantly be about healing from the heart. This piece of information seemed to bounce along the surface of my awareness, for I hoped to steer far off that course by…

Metamorphosis

These are not my words. This is not my life. No These are all of our words. This is all of our lives. And there is no looking back All we can do is move on. No We can’t move. Whether sheltering in privilege or living in hell, The greatest…

The space between effort & ease

My yoga practice has evolved into lifestyle for me both on & off the mat. It brings me a sense of solace inward, reflecting outward. My mission is to help others differentiate the space between effort & ease both in asana practice & applied to every day life, especially during…

Is Transcendental Meditation (TM Meditation) really effective? ……I’ve tried

Stuart Heritage, a British Guardian magazine film, television and music writer, writes in this column about his own experience: Is transcendental meditation really effective? He had done many things in his noisy everyday life for an oasis of peace, but eventually decided to try transcendental meditation. The following is a…

5 Effective Ways To Stay Fit & Warm In Winters With Yoga

They say a new year is for new beginnings. Just like every resolution, one of the most common ones is that everyone wants to be fit. It’s 2020 and this winter, you will need to stay motivated if you are serious about your fitness journey. Winters can be a pain,…

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