Stuart Heritage, a British Guardian magazine film, television and music writer, writes in this column about his own experience: Is transcendental meditation really effective? He had done many things in his noisy everyday life for an oasis of peace, but eventually decided to try transcendental meditation. The following is a…
A common misconception of yoga is that it is a physical practice (asana); a form of exercise. Well you aren’t completely wrong. Yoga means “union” – which means we are uniting all parts of ourselves when we practice, not just the physical body. This means yoga is so much more…
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Travel & Trade is a yoga travel blog featuring work trade experiences, travel advice, yoga philosophy, photography and inspiring content from around the yoga world and global wellness community.