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Yoga for Self-Confidence: Bending to Breakthrough
Everyone has experienced a sense of insecurity—missing the winning goal; unrequited love; unexpected unemployment…the list goes on and on. It’s human nature after all, to recognize and learn from our experiences…and move forward. However, when these experiences build-up over time, growing into a lack of self-confidence and paralyzing fear,…
Ten Lessons Learned My First Year Teaching Yoga
This past year has been a whirlwind: I quit my bartending job in Florida, my boyfriend and I moved to Puerto Rico, and I started my career teaching yoga. I was always told that the first year as a yoga teacher would be the most challenging year, but that it…
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