self-improvement
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Practice With Consistency
Patanjali tells us that practice becomes grounded when it is pursued consistently, with earnestness, over a long period of time. For many of us, we feel as if this is almost impossible. We may have a busy work and/or school schedule, or maybe kids, family and pets that demand attention….
Return To Center
Amidst a time of great change, it becomes easy to find yourself feeling lost. We have all been there. If not, you most likely will be at one time or another. But don’t worry or fear, for this is all but a part of the process. You know the saying…
Svadhyaya: Understand Yourself, Understand Your World
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen proverb This quote is one that I often refer to. It’s one that I come back to again and again when I feel like I am…
The Company We Keep
Do we ever know who we really are? What we really want? Or are we an accumulation of the ideas, values, ambitions and goals of the company we keep? The 5th person syndrome, a concept I became recently aware of, which put simply, means -we become the company we keep….
Yoga Travel: 5 Reasons To Take Your Practice On The Road
If a yoga practice is about growth, there may be some surprising things holding you back. While a dedicated home and studio practice is super important, there is always room for more. Perhaps you’ve ventured into the great outdoors to take a class in the park. Or even gone out…
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