Wanderlust: Inspiration for Yoga Teachers

One of the worlds largest yoga and lifestyle gatherings returns to the Lake Tahoe area July 19-22, 2018!

Wanderlust Squaw Valley is a high-vibe place to unite with the international yoga community through asana and meditation classes, personal growth workshops, music, and outdoor adventure.

It is important as a yoga teacher to continue to learn, to diversify knowledge, and to stay inspired and curious. Get out of the comfort zone and take classes and workshops that you normally may not. Connect with the intelligence of the granite, the pines, and the fresh mountain air.

Evolve your practice as a teacher and a student.

Some of the teachers and presenters this year include: Elena Brower, Eoin Finn, Shiva Rea, Chelsey Korus, Light Watkins, Noah Levine, Garth Stevenson, and DJ Drez.

A wonderful experience as a YOGA TEACHER as the event is over-flowing with wisdom, creativity and inspiration. Meet new friends and reconnect with old ones in this magical setting in the Sierras. Share the spirit of WANDERLUST. See you there!

Article Photos By Pete Longworth for Wanderlust Festival

Learn more and buy tickets here:

WANDERLUST SQUAW VALLEY

Connect with other Wanderlust events and happenings around the world:

wanderlust.com

FB: @wanderlust

IG: @wanderlustfest

 

Mastering the Business of Yoga

So much gratitude for the human connections made possible through the path of yoga! Here with catch up with Amanda Kingsmith, the founder of M.B.Om. Amanda has created a functional wonderland for business minded yogis including; a podcast, a blog, a community group, a yoga business bootcamp, and more. Learn more about her story, insights, and the good and important work she is up to!

Can you tell us a bit about your yoga background?

I started practicing yoga with my mom in my second year of university. Having come from a competitive dance background, I enjoyed the body-mind connection, but I didn’t feel overly challenged in the classes that we were going to. So, I started going to hot yoga. I practiced hot yoga for a number of years until I started working in corporate and began going to a studio that was close to my office. My once a week classes quickly turned into daily classes and it wasn’t long before I was hooked.

Fast forward about 2 years, I had traveled to South America for 6 months and relocated to a small mountain town in the Canadian Rocky Mountains. I started working for lululemon and was working as a part-time studio manager for a local yoga studio, and practicing almost everyday. It was at that point that I decided that I wanted to take my yoga teacher training.

Nearly a year later, I traveled to Canggu, Bali to do my 200-hour YTT and haven’t looked back since!

What is M.B.Om and how did this idea come about?

M.B.Om stands for Mastering the Business of Yoga, and it’s a play on “M.B.A or Masters of Business Administration”. It’s a podcast and blog that focuses on teaching yoga teachers the business side of the yoga industry, and helping them to learn more business skills and recognize that it is possible to create a sustainable living in the industry.

The idea came about soon after I returned from my yoga teacher training. I came back excited to teach, but I didn’t really know where to start. Luckily, I was well connected in the town I lived in and was able to get teaching gigs fairly easily. However, about 5 months later, my boyfriend and I relocated to the southern U.S. and I had to start over again. I found myself pulling a lot of what I knew from my business degree and my life working in marketing in the corporate world into my yoga career, but I was still struggling. I also felt that I couldn’t be alone in my struggles, so I decided to start an interview based podcast to talk with successful yoga teachers on how they created successful careers as a way to teach yoga teachers (and myself) how to be successful in the yoga world.

As an entrepreneur, how do you set healthy boundaries for yourself as well as keep motivated and creative?

Creating boundaries for myself has been one of the hardest parts of entrepreneurship and remote work. Some of the boundaries that I set for myself are:

  • At least one day off a week, usually Sundays, to spend with my boyfriend and go out and explore wherever I am based.
  • No calls in the mornings – my mornings are my time for meditation, yoga, journaling, making a big, healthy breakfast, checking emails, and getting my day started. If I need to, I will work around this, but in general I find that having my mornings for myself is really important for my productivity and organization.
  • My daytimer – I would be lost without my Passion Planner. It has all my calls, to-do lists, tasks that need to get done, etc., and I’ve found having a solid calendar system has been really key for my success as an entrepreneur.
  • Power Hour on Sundays, where I spend an hour getting my week organized and getting clear on what I need to get done, when I have calls, etc. This hour really sets me up for success.
  • Regular bedtime and wake up time (which is always a work in progress).
  • Once I “shutdown” and stop working for the night, I don’t check emails again.
  • I respond to emails within 24-48 hours.

In terms of staying motivated and creative, I turn to podcasts, books, yoga classes with other teachers, blog posts from some of my favorite health and wellness bloggers, and time in nature for inspiration. Some of my favorite podcasts right now are Being Boss, From the Heart – Conversations with Yoga Girl, Biz Chix and the occasional episode of the Tim Ferris show. I love following Lee from America and Alison Wu for health and wellness inspiration, and the Bulletproof weekly newsletter is one of my favorites for healthy recipes.

She Means Business by Carrie Green is one of my favorite business books, and The Six Pillars of Self-Esteem by Nathaniel Branden is easily one of the most impactful books I’ve ever read. If I’m ever super low on motivation and creativity, I read Harry Potter or Winnie the Pooh! 

The Digital Nomad/Location Independent scene is SO hot right now;) Do you think it is a sustainable long term way to live and healthy for local community? What are your thoughts of the future of digital nomad life?

Good question! I think that digital nomad life appears much more glamorous than it actually is. There are photos popping up on Facebook and Instagram of people working beachside with a drink in their hands or lounging by an infinity pool, and the reality is that computers are not waterproof, they will die and overheat, and you always need a good wifi connection (which the beach rarely has!).  

Don’t get me wrong, I love being able to live wherever I want, but I think that it’s important to note that digital nomad life doesn’t look so different from life at home – it just means you work from another country. I pretty much always work from my house, a coffee shop or a co working space though, never the beach! For me, this is the perfect balance of building a business and growing my career, while still being able to feed my love of travel and experiencing new countries.

I think that everyone is a bit different when it comes to lifestyle preferences. There are a lot of people who prefer to have a home and take vacations, while others prefer to roam. For me, I have always loved to travel and I don’t ever foresee myself living a life that doesn’t involve travel. However, travel will probably always look different depending what life stage I’m in. Right now, I’m loving spending winters somewhere warm and summers home in Canada, and taking some smaller trips throughout the year. At some point, I might want to have a place I call home for most of the year, but we’ll see.

I think that as humans we crave connection and we also crave community. Working remotely and having a location independent lifestyle means that you have to work a little bit more for your community because your community isn’t always right there in front of you. My boyfriend and travel partner, Ryan and I find that we feel most connected to a place when we can dive into the local community and become a part of it, and I think that as long as people are diving into and supporting their communities, local communities will continue to thrive.

I don’t think that the location independent lifestyle will ever die out, especially as it becomes easier and easier to do with technology, but I think we’ll see a lot of people trying it and finding that it’s not for them. For me personally, I’m excited to see what happens with the world as people move, travel and explore more. I think that exploring and learning about different cultures is one of the greatest ways to remember that we are all humans, regardless of language, race, gender, etc.

Your podcast is super successful! Congrats! What does it take to start and operate a functional podcast?

Thank you!

First off, starting a podcast is not as hard as most people imagine! All you need is an idea, a properly sized logo, a decent microphone and some recording / editing software.

Once you’ve got your podcast going, the most challenging part is staying on top of it. A successful podcast needs to have content released on a regular schedule and this can be one of the hardest parts when you have a busy schedule and lots of other things going on in your business. Now that podcasts are picking up more traction, there are a ton of editing companies, and I think that if you are starting a podcast as just one part of your business, it’s worth it to pay someone to produce it for you (especially if learning to produce audio doesn’t excite you and you’re already really busy).

For me, one of the biggest challenges when I first started was finding guests. I interviewed nearly every yoga teacher I knew before I started to gain some traction. It’s important to know that podcasting can be a big learning curve without very much direct return off the get go, but if you stick with it, you will gain a community of listeners (your tribe!), and have the opportunity to have conversations with people you may never otherwise have had the chance to have.

Although I love that my podcast is making me money now, it was 100% worth it just from a networking standpoint before I ever made a cent.

Yoga and Entrepreneurship can be seen as a paradox, although so many yogis are creating their own business to sustain themselves. Thoughts on this?

This has been a major focus of mine in 2018, as I completely agree that yoga and entrepreneurship don’t naturally blend themselves well. One of the biggest things that I try to instill to yoga teachers is that they are already building businesses, whether they like it or not.

Your students are your customers, your classes are your products, your teaching style is your brand, and when you teach more classes, offer workshops or retreats, you are naturally putting people through a sales funnel and selling to them. People get quickly turned off by marketing, sales funnels, and selling, but I want people to remember that we can offer a service that is authentic to us, sell it in a way that sticks to our values and feels true to ourselves and yoga, and create a brand while still staying true to the practice and lineage that is yoga.

In 2018, money is our currency exchange, and teaching yoga is simply an exchange. We exchange our service for money. If we can remember that, I think that we are all a lot better off in terms of building sustainable businesses and being able to continue offering yoga to our students.

I also like to think of teaching yoga as a form of entrepreneurship. We are our own service and brand and we work under the umbrella of studios to offer our service to customers. At the end of the day, we are not employees, we are entrepreneurs building heart-centered businesses with the goal of helping people heal and feel better in their bodies.

Who are some humans that currently inspire you?

I am lucky to have a lot of humans in my life that inspire me.

My boyfriend, Ryan Ferguson, is a constant source of inspiration for me. He reminds me to always make decisions based on my values even when those decisions are the hardest ones, pushes me to follow my dreams constantly, and challenges me to look at life differently.

I feel really fortunate to work with T.K. Coleman, the Director of Education for Praxis. He has taught me so much about working with other people, value creation, and how to be a good coach. He’s literally one of the most inspiring people I’ve ever met!

I am also really inspired by one of the studio owners I work for, Jeff Mah. He’s an incredible yoga teacher, human, and mentor and he’s been one of the biggest inspirations for my own yoga career and business.

I’ve never met Carrie Green, but I am continuously inspired by her work. “She Means Business” was a game-changer for my business and I am constantly in awe by the her ability to drop so much value in a just a few words or a really short video. Whenever I need business inspiration, I turn to Carrie Green.

I’ve also never met Rachel Brathen, but I love her brand, her business and her podcast. She has a way of being authentic and telling it like it is that I love and that reminds me to be honest in the way that I portray myself, especially online.

Ayn Rand’s work has always inspired me. Not only is she an incredible author, but she is able to write fiction with deep philosophical narratives weaved through it, like no other author that I’ve ever read before. People often hate on Ayn Rand, but I think that anytime you can create a ton of controversy through something like a novel, you’re doing something right.

Similarly, Harry Potter is my favorite series of books and something that I turn to for inspiration time and time again, so it would be unfair to leave J.K. Rowling off this list. If I can create something in my lifetime even half as powerful as the Harry Potter series, I will die happy.

Where do you see M.B.Om and yourself in 10 years?

In 10 years I hope to be financially sustainable with my online business, be teaching yoga regularly, and continue to be traveling regularly. I’m not quite sure where “home” will be yet, but I know that I will continue to venture back to the Canadian Rockies often.

I hope that in 10 years, discussing the business side of yoga will not be quite so taboo. I hope that every yoga teacher feels comfortable talking about money and business and that conversations around business are more prevalent in 200-hour YTTs. At the very least, I hope to be leading my own YTTs, where I can guarantee that there will be a business component (amongst the rest of it, because business is not the only important part!).

I hope that M.B.Om is at the top of the iTunes charts for “Careers” and that I have 10x as many listeners (assuming podcasts are still a thing – who knows, right?!). Either way, I hope that what I am doing is creating a wave in the yoga industry where I can help yoga teachers create sustainable long-term businesses so that they can teach yoga through until their 90’s and help heal the world. People need yoga and yoga teachers need to make money to keep teaching yoga, which is why learning about business is so, so important.

Anything else you’d like to share?

I also co-host a podcast called The World Wanderers with my boyfriend, Ryan. We have been doing the podcast for about 4 years and on top of sharing all of our travels around the world, we’ve had the opportunity to talk to a ton of amazing people who have created businesses related to travel, who travel full-time, who travel with their kids, who have become full-time travel bloggers, and much more. If you like travel, as well as yoga, please feel free to check it out!

CONNECT:

M.B.Om: Mastering the Business of Yoga

FB: @masteringthebusinessofyoga

IG: @masteringthebusinessofyoga

 

Power of Community: Shakti Fest 2018

In the middle of the Californian desert, I found myself at a heart-centered celebration:  Shakti Fest.

For three days, men and women from all corners of the world gathered to sing sacred music, grow their yoga practice, and honor the divine feminine in us all. My most significant take-away was the power of community for spiritual growth and support. Take a look at our video as we catch up with Shakti Fest’s executive director, Sridhar, and yoga teachers, Kia Miller and Govind Das to discuss the alchemy of gathering in community.

Video Music:  Jai Ma (Down to the Sea Mix) by Govind Das & Radha

Filmmaker:  Audrey Billups

Find Purpose With a Mindful Gap Year

Meet Co Founder of Intrepid Gap, Simone Levine. Intrepid Gap is a holistic gap year counseling service that integrates a mind-body-heart approach and builds lasting relationships with all those they work with. Read on to learn more about her inspiring story and this creative work that blends experience, passion, purpose, service, and perseverance. 

What is your definition of a gap year?  

A gap year is when you take some time during a transition in your life to focus inwards by pushing yourself outside of your comfort zone and into the world. Traditionally, this happens between high school and university, but it can also happen after university, retirement, or another time in your life when you are seeking to slow down, focus on your own dreams and goals, and explore the world and yourself. According to research, 2 months or longer is the recommended time to really dive in and immerse yourself in experiences that will be both enriching and meaningful, with lasting results.  

Did you personally have a gap year experience? What were the results?  

I did! After university I was unclear as to what I wanted to do with my life. Having just spent basically my entire life in a classroom studying some subjects that I enjoyed, and many that I didn’t, I knew I needed to get out into the world and learn more by doing. I bought a one-way ticket to Buenos Aires, Argentina and started out with a TEFL course. This turned into a year of me teaching English to Argentinian adults, learning Spanish, and in my down-time traveling around South America, including Argentina, Uruguay, Bolivia, and Peru. The results?! Well…I learned that regardless of the country or language, we are all basically in search of the same things: love, happiness, and connection. I learned how to communicate across cultures and barriers. I learned about my own innate strengths and talents. I finally got direction for how I wanted to spend my energy in my career: in cross-cultural exchange and training.   

Is it possible to integrate practicing and/or teaching yoga within a gap year?  

Absolutely! First off, yoga can happen anywhere and everywhere, whether that be through a personal practice or through immersing in a yoga teacher training or teaching job. For me, I always have a yoga mat rolled up and attached to the outside of my backpack. There are retreat centers, teacher training courses, spas, and hotels all over the world that are always seeking yoga teachers and practitioners to come and join them. I’d say that one of the most direct ways to incorporate reflection, self-actualization, and mindfulness into your gap year is by participating in some sort of yoga-inspired opportunity for at least part of your gap year!

A lot of students dream of gap years but have difficult times figuring out how to make the finances work. Any suggestions?  

I completely understand how challenging the money conversation can be. Many people believe that taking a gap year has to cost an arm and a leg, but the reality is that there are many different options depending on your budget. You can spend upwards of 50k USD on a gap year and at the other end of the spectrum you can actually make money on your gap year! One way to do a gap year on the cheap is to look for work trade opportunities (working in exchange for room and board). Work at an organic farm picking fruit, teach yoga at a retreat center, lend a helping hand at the reception of a hostel, B&B, or hotel, or be an au pair or nanny for a local family. You can see more suggestions here:  Gap Year Options That Won’t Break the Bank 

What are some resources you would recommend for someone who is interested in taking a gap year?  

The gap year industry is quickly growing, which means that there are more and more options out there each day. That said, it can be challenging to know which ones are legit and which ones not. Our best recommendation is to work with a gap year counselor who has specific, safe, and vetted program partner relationships and can walk you through the process.  However, if you want to do the research on your own, you can find a lot of free information available through the Gap Year Association

What makes Intrepid Gap unique?  

We are holistic gap year counselors — meaning we set people up with gap year placements around the world that are in line with their own individual passions, dreams, strengths, and goals. We integrate a mind-body-heart approach with every individual. Not only do we connect you with customized, vetted, and meaningful experiences around the world, but we also support you emotionally from start to finish. Most gap year counselors just set you up with a placement and then send you on your way. Taking a gap year can be challenging both physically and emotionally, and we are here to guide you through the process in order to make it meaningful, intentional, and exponentially worth your while. In addition, we are environmentally conscious, socially aware, and culturally sensitive.  

What are some of the most inspiring gap year opportunities you have heard of lately?  

Good question! There are so many options and each person will be inspired by different experiences.  However, that being said, my personal favorites are:

-Teach yoga at an amazing retreat center through yogatrade.com

-Monitor lions, hyenas, leopards and mega herbivores (elephants and white and black rhinos) at a national park in South Africa, as well as contribute towards anti-poaching initiatives and collect data to assess the health of the park ecosystem.

-Volunteer at an intentional community in Southern India with building maintenance, renewable energy, primary and secondary education, village outreach, architecture, organic farming, animal care, and more.

-Intern along the Great Barrier Reef in Australia doing admin, writing, social media, and multimedia projects to conserve the reef.

-Backpack through the Andes mountains with a small group while learning about the outdoors and yourself.

Take your gap year to the next level and visit us at INTREPIDGAP.COM

 

 

Simone Levine is the Chief of Endless Opportunities and Lead Counselor at Intrepid Gap. She is an explorer, a photographer, a student and teacher of yoga, a group facilitator, lover of the ocean, and a believer in our capacity as a human race to create positive change in the world. After working in the gap year and experiential education industries for her entire adult life she decided it was time to turn her own dream into a reality (start a business doing what lights her fire!), and there was born Intrepid Gap.

FB:  intrepidgap

IG:  intrepidgap

 

The Women of Bali

Their sacred melody drifts across the Island of the Gods, over endless rice terraces, past rumbling volcanos, and crashing seas. Balinese women’s lives play out as a moving meditation. They spend their days crafting offerings from bamboo leaves, stomping rhythmically in dance, and toiling in the rice fields under the bright Bali sun.

Local women of Bali often greet you with their infectious smiles, however, behind many of those smiles, are years of struggle and pain. After experiencing many hardships herself, Ibu Sari wanted to bring women together and empower women in difficult situations. PKP Women’s Centre is dedicated to providing education and meaningful activities to guide Balinese women into leading happy, fulfilling lives.

In support of these women, Yoga Trade has collaborated with Yoga Design Lab and The Nomadic Filmmaker to create this video to raise money for PKP Women’s Centre. Any donations are greatly appreciated! Let’s help these women grow, prosper, and receive the support that all women deserve.

Donate HERE

Gather Amongst the Joshua Trees

One of the things I cherish most about being a yoga teacher is the ability to be an eternal student. There is no endpoint to this path, we are constantly evolving, discovering, and soaking in all the lessons life gives us. Through years of traveling and soul-searching, the importance I find in community grows more and more. Community encourages personal growth and fosters the eternal student within us all.

In two weeks, amongst the magical Joshua trees, surrounded by the expansive desert, like-minded individuals from around the globe will gather as community at Shakti Fest. At this yoga and sacred music festival, we will honor the divine feminine in all of us. This world renowned festival offers countless opportunities for attendees to push their boundaries and discover their potential.

There will be yoga classes taught by world class yoga teachers including Shiva Rea, Mark Whitwell, and Kia Miller. Festival goers will be able to practice devotional chanting with enchanting Kirtan artists such as Jai Uttal, MC Yogi, and Govind Das & Radha. There will be workshops covering diverse topics such as Vedic astrology, women’s sexuality, and tantric energy. Participants will also be able to experience the healing effect of sound baths and discover the Eco Artisan Village with abundant vegetarian and vegan food vendors, eclectic yoga gear, and artisan jewelry.

An opportunity for transformational growth, Shakti Fest encourages attendees to connect and learn from each other. If you feel called to take on a more active roll and give back, Shakti Fest also offers Seva positions, where your service grants you a festival pass in exchange!

Connect with community, connect with nature, and connect with your Self. Join us at Shakti Fest this May 10 – 14 in Joshua Tree, California.

See you there!

 

 

 

Audrey Billups is a filmmaker, international yoga teacher, and Yoga Trade’s videographer. Her passion for yoga, travel, and film has brought her to many corners of the world. Follow along with her travels and work:

thenomadicfilmmaker.com

IG: @thenomadicfilmmaker

How Every Yoga Teacher Can Benefit From a Permaculture Design Course

As a student and teacher of yoga, I am consistently  called to continuing education. This January, I completed a Permaculture Design Course at Punta Mona: A Center for Regenerative Design and Botanical Studies. It is situated in a unique and remote location where the rainforest meets the Caribbean sea in Costa Rica. The property has one of the largest collections of useful plants in the country and is a beautiful place to deeply connect with nature. Besides the center and facilitators being top quality, there are also these draws: daily yoga classes, the ocean front location, and the fact it’s called “The land of freedom!”

What is Permaculture?

“Permaculture is the art of designing beneficial relationships.”  -Starhawk

“Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.”   -Wikipedia

We can create and nurture beneficial relationships many places in our lives; in our gardens, our home design, our community, our businesses, on our yoga mats, etc. Permaculture can be applied to all aspects of our lives and society. It teaches us to observe patterns so we can design our lives with a holistic mind set and return back to the basics and live simply.

Permaculture helps us gain practical life tools to see the land as a canvas for opportunity and to see the Earth with fresh eyes. Practicing this philosophy is a great step in an important life long journey to see the world in a new way.

Permaculture Ethics:

Earth Care: Cultivating a deep respect for nature.

People Care: Self care for ourselves and others.

Future Care: Living with the intention to create a positive legacy.

Fair Share: Letting go of the competitive mind set and thinking about ‘co-opertition’.

The basic curriculum in the course includes class topics such as; ethics, principles, design, soil health, water strategies, plants, energy, earth works, and social systems.

How Permaculture Compliments a Yoga Practice:

-Ignites progressive thinking and regenerative design.

-Empowers leadership and positive action.

-Encourages creative problem solving. “The problem is the solution.”

-Inspires a return to the basics. Simple living.

-Builds resiliency practices.

Participating in a Permaculture Design Course creates space for amazing potential to birth new projects and collaborations. It is a wonderful place to build lifelong friendships that have optimisitc solution based perspectives.

Grow. Expand. Take Action.

Create your guild!

Deepen your practice as a student and a teacher by blending Permacutlure Design into your life on and off the mat.

Visit this educational paradise!

Punta Mona:

puntamona.org

FB: puntamonacenter

IG: @puntamona

 

 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

Yoga Scholarship Giveaway

***UPDATE, January 5, 2018***

Thank you ALL so much for participating and sharing your yoga and wellness trades around the world.

We have picked the winner at random today and the lucky human is…..

Chantal Ashley

@chantalashley

Congratulations Chantal!!!

You have won a $1,200 Scholarship to continue your education at Yandara Yoga Institute!

Keep shining everyone. Be inspired, yearn to learn, dream big, and share your gift that is YOU! Much love from the Yoga Trade fam!

——————————————————————-

Yoga Trade is excited to announce our $1,200 Yoga Scholarship Giveaway!

One lucky member will receive a $1,200 Scholarship to put toward furthering yoga education at Yandara Yoga Institute (based out of Baja, Mexico).

This Scholarship can be applied to any of Yandara’s Teacher Trainings at any of their locations (they offer Yoga Alliance certified 200 hour trainings and 300 hour trainings). The Scholarship may also go toward any of their Continuing Education weeks which currently include; Life Coach Training, Meditation & Kundalini, Yin/Restorative & Bhakti, and Vision Quest. It is part of our mission to inspire yoga teachers and wellness professionals to continue to learn and become masters within their trade. We would like to say a huge THANK YOU to this community and for all the support from around the world.

 

 

HOW TO ENTER:

(Please read directions carefully, it’s a 3 step process)

1. You must be a Yoga Trade member. (If you are not currently a member, you can sign up at yogatrade.com)

2. To enter, log into your Yoga Trade account and LEAVE A REPLY (post comment) below at the end of this blog post. In the comment, state how you feel being part of the Yoga Trade community is beneficial, or how the Scholarship will benefit you as well as other people. Within your comment, feel free to also link to one of your favorite Yoga Trade StoriesPhotos, or your own articles or videos about Yoga Trade Experiences.

3. Give us a like on our Facebook page (facebook.com/yogatrade), and share about this GIVEAWAY on at least one social media platform of your choice (Instagram, Facebook, Twitter, Pinterest).

That’s it. You’re Entered!

We are SUPER GRATEFUL for all of you. Thank you for contributing to this flourishing community. We also want to send a big HEART HUG and THANK YOU to the Yandara Family for sharing their wisdom and teachings through the years. Yandara is one of the seeds that grew to spark the creation of Yoga Trade!

The WINNER will be chosen at random (random.org) and will be announced on January 5th, 2018.

*Only ONE entry allowed per person. You must be a real human to enter. The giveaway is only valid for persons age 18 and above. The Scholarship must be used within 2 years from when it is received. The Scholarship is transferable to another person if winner is unable to use. Scholarship is not redeemable for cash. 

 

Co Living and Working for Wellness Professionals

My journey as a traveling yoga teacher has brought me to numerous yoga and wellness ‘communities’ around the world. I appreciate well run communal environments and have learned so much about ‘living yoga’, wellness, healthy cooking, permaculture, and sustainability from many of these places. I have also made many wonderful connections this way. Although nature and yoga are at my core, one of my current interests includes growing and evolving on a ‘professional’ level and as a business artist. Another interest is to connect and create relationships with humans outside the ‘yoga bubble.’

I have been intrigued by the Co Living/Co Working Community, Outsite for sometime, and  finally booked a stay at the Santa Cruz location in November. Upon walking into the ‘Greenhouse’ (Outsite Santa Cruz has two locations), I felt a warm and friendly vibe. The house has an open layout, high ceilings, redwood beams, and magnificent lighting. The location couldn’t be better and offers fantastic walkability options. The house is set two blocks from the ocean and the much loved West Cliff bluffs. It is the perfect recreation spot for walking, biking and surfing, and the beach can be accessed directly from the house via the magical Bethany Curve trail. Also, within walking distance are heaps of dreamy spots for wellness enthusiasts including; New Leaf Community Market, Santa Cruz Yoga, and Bantam Restaurant (Don’t Panic, It’s Organic!). The property boasts a lovely kitchen, beautiful communal space, a hot tub, bikes, surfboards, chickens, a plethora of books, board games, and a piano!

In community living situations it’s really all about the people. I was fortunate to meet a couple standout souls during my short stay here who inspired me with their stories and spirit (this included meeting a former Olympic Windsurfer who is now getting his MBA at UC Berkeley!).

If you are a yoga teacher or wellness entrepreneur looking to bring fresh perspectives and professional concepts into you life, here are some reasons why you may want to book a stay at a Co Living/Co Working space such as Outsite:

Diversity and Community

I love being part of the global yoga community, but it is also refreshing to meet people outside the world of yoga. A space like this brings all sorts of people together. It is much more than sharing a work space; these types of environments are special in that we can cook with, adventure with, and be challenged by the people we meet. It is a breeding ground for innovative ideas and different ways of thinking.

Collaboration and Networking

You never know who you will meet when booking a stay, and this is all part of the fun! Guests at Outsite can be Entrepreneurs, Developers, Designers, Artists, and Academics. Most people that stay here tend to have a great balance of work and play. As a yoga teacher and/or wellness professional this can be a great place to meet others that have valuable and different skills from ourselves to learn from.

Practice Openness and Be Part of a Social Movement

It can be challenging to share physical space. We know from the practice of yoga, that it is beneficial to be open and live from our hearts. Also, we know from asana that much of a yoga practice is about how to be more receptive when put in uncomfortable positions. If the idea of sharing house space with strangers sounds ‘uncomfortable’ to you, it may be a perfect way to practice some yoga and get out of your comfort zone. With housing costs on the rise, this way of living may become more of the ‘norm’ in the near future, and it can be exciting to be a part of it.

Location Independence and Flexibility

The reality is, more and more people are working from their laptops which means a lot of people have the opportunity to live anywhere they can get online. A perfect example of this are our friends Brandon and Anne aka The Yoga Nomads, who have created a successful online business. What an extraordinary time to live! Co Living/Co Working communities such as Outsite provide ‘flexible stability’. Have certainty that you always have a place to stay and a community, but choose when and where you will stay.

(After a morning of work, a housemate and I adventured up the coast)

Balance of Productivity and Fun

Often my most productive work is done in these kinds of collaborative environments. There is something about the sparks of energy that can be cultivated when a group of creatives come together. Many ‘digital nomads’ often spend much of their work time alone zoning out into cyber space. I find that many people (including myself) that work solo can sway easily to the extremes of imbalances, either by working too much and not finding self care or becoming lazy with a lack of motivation. Working in a community we can hold each other accountable. We can have time for focused work and then have fun and get out and play by surfing, hiking, biking, exploring, practicing yoga, making group dinners, or having dance parties!

Sustainability and Opportunities to Share Your Trade

With rental and home prices being quite high (especially in California), this a great way of living in amazing spaces while keeping our costs down. The concept of co living is nothing new, just they way we are doing it is. Many of us are realizing that living in isolated boxes (such as track homes in suburban neighborhoods) is not a sustainable way to live. As a society we are shifting toward wanting to live closer to the land and our food and water sources, or when in urban environments leaving smaller footprints. While staying at a co living community, we also have the opportunity to ‘share our trade’ with housemates. Most members of Yoga Trade are yoga teachers or have some kind of wellness trade. Offer to teach a yoga class, cook a healthy breakfast, or give someone a massage. Be of service, have meaningful experiences, and share the practice.

We will conclude with some inspiring words from Britt, the Operations Manager at Outsite. He is also the Community House Manager in Santa Cruz, and I was privileged to meet him and ask him a few questions:

Yoga Trade:  How would you describe the Outsite experience in a few sentences?

Britt:  Outsite is your new home if you’re traveling. It’s a community of traveling professionals looking for connection and a consistent experience. You’ll find comfort, new friends, and new hobbies as you explore our variety of locations around the world. Our locations are smaller than a hotel and more familiar. Our team, members, and guests are eclectic and friendly.

Yoga Trade:  What new Outsite location are you looking forward to most and why?

Britt:  I’m most excited about our upcoming location in Bali, Indonesia. I’ve never been there, and it seems like an adventurous paradise. We’ll be opening in Canggu, so it’s a prime spot. We’ll have authentic Bali architecture and furniture, yet modern fixtures and a pool!

Yoga Trade:  Where do you see yourself and Outsite five years from now?

Britt:  I hope we have more locations and more members, and it continues to thrive as a wonderful network. I see us having more locations in Europe, Asia, and Latin America. I see us as a more recognized option for accommodation and community. I see myself still based in California, developing more partnerships and creating more events to bring together the Outsite Community.

Outsite currently provides several desirable locations (especially alluring for surfing yogis): Santa Cruz, Lake Tahoe, Venice Beach, San Diego, New York City, Hawaii, Puerto Rico, and Costa Rica. New locations on the way include; Bali, Lisbon, and Baja!

Check out their affordable memberships and rates and connect here:

https://outsite.co/flex-membership/

FB: outsiteco

IG: outsiteco

Hope to practice the balancing act of work and play and share creative house space with you soon!

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!

 

A Surfin’ Yogi Family

I met the Estes family in Costa Rica when they were a happy family of four. Now a happy family of five, Dustin and Lauren are raising three beautiful daughters, Shaylee, Sunny, and Sage. This is one of the most inspirational families I have known. They are loving, kind, creative, full of spunk, spirited entrepreneurs, and the ultimate freedom chasers! They have dedicated their lives to the ocean and yoga has also played an important role. The first year I met them, I participated in one of their ‘Surfin’ Yogi’ weeks and had a blast. Dustin definitely brings the love and fun into surfing while Lauren brings her innovative simplicity, peace, and holistic wellness to everyone around her. And the kids…well, you just have to meet them! Besides being hilarious, their zeal and imagination is contagious. I still remember two amazing one liners that Dustin called out to me while paddling for waves…”Look where you want to go!” and “Paddle to the peak!” Amazing words for surfers, yogis, and wisdom for life in general. This family is a true example that you can carve your own path and live the life of your dreams, as long as there is love. Here we catch up with Dustin Estes to learn more about this impactful Surfin’ Yogi Family.

Cover Photo:  Angelo Regalbuto

How would your describe your family to someone that has never met any of you?

LOUD. Haha! Definitely different from a lot of families out there. We homeschool (unschool), and travel quite a bit. We own a surf school so summers are SUPER BUSY, and the rest of the year is pretty calm, which I think can be quite different from a lot of families, where summer is their downtime, and the rest of the year is work/busy time. Also, since we own a business together and homeschool, we are always together. It can get pretty trying sometimes but at the end of the day it is pretty special to have so much quality time with each other and our kids, and we are very close because of it.

Can you tell us the story of how you and Lauren met?

When I first moved to St. Augustine my friend and I were eating at the new taco shop in town and Lauren was behind the counter. When we left I told my buddy that the babe behind the counter was “definitely into me.” He said, “No way dude, she was into me.” We were both in love, which I later found out was a common theme when people meet Lauren. I ended up getting a job at the taco shop, probably sub-consciously to win her over. She said she didn’t remember us ever coming in. Haha. I guess she wasn’t into either of us, but I ended up winning her over in the end. We dated for a couple months and went on a trip together to Costa Rica, and when we came home Lauren was pregnant with Shaylee (our oldest), so we decided to make a life together and have never looked back.

What are some of the top values within your family?

Time would probably be number one. We find it super important to spend quality time together. Life is so short that we don’t want to work it away, go on a one week vacation every year, and only see our kids and grandkids over Christmas break. We travel, we surf, we camp, we read together, watch movies together, explore together…really we do everything together as a family.

Also, it is really important to us that our kids learn to treat everyone with kindness and respect. It sounds a little cliche, but especially with the way things have been going on in the country lately, it is really important that they understand that everyone is different, and that is okay, and sometimes just being kind to someone can change their day for the better. I know it does for me all the time!

Why do you feel the ocean is so important for wellness?

Oh my gosh…it is everything to us. It provides us with an income, a hobby, a passion, quality time, etc…It is how I’ve met almost all of my friends and people who are important to me in my life. We have shaped our whole life around the ability to jump in the water and go surfing any given day. I’m so thankful for it on a daily basis.

How has yoga influenced your family?

It definitely plays an important role. Lauren has a pretty regular practice, and honestly it was one of the things that attracted me to her so much at the beginning of our relationship. Just the fact that she was so healthy and calm and kind. And I think she owes a lot of that to her practice. Because things can get so hectic around the house, with work, and homeschooling and just always being on top of each other, it is the one thing where she can go in the other room, and just spend some time practicing yoga and meditating, and it really helps.

Also, on a different note it is how we have connected to some of our best friends in the world. Our Surfin’ Yogis camp in Costa Rica has brought us so many lifelong friendships that I am eternally grateful for.

Why do you believe surfing and yoga go so well together?

I think with both you are trying to find some sort of flow. Whenever I find I’m doing my best surfing I am in a really good flow and connection with the ocean. When I’m not having the best time, it’s typically because I’m in my head and not connecting well. But when I have those days where I’m super in sync with the ocean and the flow, I find my life to go really well and vice versa. While I don’t practice a ton of ‘yoga’, it seems that the people in my life who do are generally in a good state of mind and seem to have good outlooks on life. I find a lot of surfers are similar….and when you combine the two, well you’re just winning! Also, being flexible and strong is so important to surfing, and there are not many things that make you strong and flexible like a good asana practice.

What are other ways you try to bring holistic health and sustainability into your everyday lives?

Lauren is an herbalist, so she is always shoving tinctures and teas down our throats. She has a side business called Tribe Apothecary, where she makes natural “Conscious SunCare” and organic herbal products. Our oldest daughter is the only one of our 3 that has ever been to a doctor. We took her to some check ups with a pediatrician when she was an infant because that’s what we were told to do, but other than that the rare times we get sick Lauren treats us.  That’s not to say there is not a place for going to a medical doctor because there definitely is! We have just been fortunate enough to not have to go down that road.  

Lauren has been vegan since she was 12 years old, and so the girls have been mostly vegan their whole life as well. We have chickens so sometimes they will eat the eggs (from our healthy, happy backyard hens) and when my friends or I catch fish, Sunny and Sage (our younger two) will sometimes eat a little of that. I try to eat consciously, but slip from time to time. We recycle!

Who or what inspires you most right now?

That’s an endless list. I’m super inspired by people who find ways to live a quality life while not giving into the pressure of what our society says is a “good life.”  Also, people who give back unselfishly. That’s a big lesson I’ve been learning lately. I think it was Tony Robbins who said, “If you won’t give away 10 cents out of a dollar, what makes you think you’ll give away a million dollars out of ten million dollars.” I really like that because you don’t have to be, or wait until you are rich to donate time and/or money. Here are some of the people we admire:

Dustin:

Liz Clark – She is just a badass and an awesome role model for Women and everyone.

Kelly Slater – He could just sit back and relax, surf, and do whatever he wants, but he is committed to awareness and sustainability, and I admire the way he lives his life.

Shane Dorian – I’ve never met him, but as far as being a good dad and living life on your own terms there seemingly is no one doing it better.

Pat McMahon – Good friend who always has some interesting thing going on. Whether it’s building a house, making mead, brewing beer, designing a farm, going somewhere epic to surf, making a surf film…I could go on and on and on…Always looking up to this guy.

Walter Coker – A local photographer/writer in my hometown who is super conscious and has kind of seen it all. He is an amazing photographer and is just a legend.

Lauren:

Christie Carr – Christie lives from her heart and is constantly engaged in the activities that matter to her. Her excuses are few and her motivation is abundant!

Aviva Romm –  An herbalist, midwife and author who went through medical school even though she already had a successful practice and 3 children. Now as an M.D. can better influence the medical field through holistic care.  

Stephen Harrod Buhner – Pioneering author, teacher and advocate on heart centered perception and plant intelligence. He gives words to and validates feelings (and truths) that our society does not place enough importance on

Favorite words to live by?

Lauren“Occupy your heart.”  A daily mantra to remember to let the heart guide, not to over think it all, and in try to live in the moment.

Dustin“If you want to change your life, you have to first change yourself.” Just reminds me to get off my ass and do something cool or positive if I’m feeling lazy or unmotivated.

Funniest thing you’ve heard one of the kiddos say this month?

Oh my! Sage (our 4 year old) comes up with great ones daily. Lauren has a video of her on her Instagram telling us why koozies are great, “Cuz they keep your hands warm and your drinks cold.”  Pretty much sums it up.

Anything else you’d like to share…

Come visit us in Costa Rica this winter for our Surfin’ Yogis camps! Also check out tribeapothecary.com for some goodness.

And I would also like to add that there are a million different ways to live your life and raise your kids. The way Lauren and I do it suits us, and isn’t perfect for everyone, and we mess up ALL THE TIME. As long as you love them and show them the respect that you want them to show you in return, then you are doing it right.

Surf with the Estes Family at one of their upcoming weeks at the Yoga Farm, Costa Rica!

 



 

 

Erica Hartnick grew up in the Sierra Nevada foothills of California, and enjoys all things wild and free. She teaches nature inspired yoga and leads mindful adventures in California and Costa Rica. She gets excited about; LEARNING, intense weather, glassy ocean peaks, pillows of fresh powder snow, crystal clear water, positive people, cultural travel, thriving vegetable gardens, fresh mint chip ice cream, nature’s glory, LIVING YOGA, and connecting with others. She is passionate about the collaboration with friends that led to the creation of Yoga Trade, and is devoted to connecting the yoga community with infinite opportunities!