I bought Paramahansa Yogananda’s book, “Autobiography of a Yogi” earlier on in my yoga journey, but didn’t actually get around to reading it for a couple of years. I had developed a consistent yoga practice from the second I hit the mat. I’ll never forget the first thought that entered my mind when I picked my head off the mat that first time in the studio, “I am going to do this practice everyday, for the rest of my life.” I have been averaging 5x per week, every week, since I started 4+ years ago. I started during a rough patch in my life, like many who find yoga, and it changed everything in the best possible way.
When I first started, I didn’t know who Paramahansa Yogananda was. I didn’t know this great teacher, who sailed thousands of miles away from his home, crossing a massive ocean, to bring the science of yoga to the west – all because his teacher, Swami Sri Yuketswar, asked him to.
I started reading “Autobiography of a Yogi,” after a couple of years of practice on a whim. Right after I was about to finish the book, one of my favorite teachers asked me if I wanted to meet a Kriya Master at the Self-Realization Fellowship in Oceanside, CA – Yogiraj Satgurunath Siddhanath. After reading that book, I jumped at the opportunity.
Ever since then, I finish every book I read by Paramahansa Yogananda within a couple of days. Especially this book, “Focusing the Power of Attention for Success.” In this book, he talks about some of the spiritual loads behind our thoughts, and how we can focus them for success through meditation (available on Amazon for $1.)
“These informal talks and essays offer inspiring and practical guidance for living our lives in a spiritually harmonious way—with grace and simplicity, with an inner equanimity in the face of life’s seeming contradictions, and above all with joy, secure in the knowledge that we are at every moment in the embrace of a loving Divine Power.”
Here are 7 quotes from the book below, that I found to be very helpful and interesting for focusing the power of my attention for success.
1. Sharing Your Success
Success has a relation to the satisfaction of the soul in the context of the environment in which one lives; it is a result of actions based on the ideals of truth, and includes the happiness and well-being of others as part of one’s own fulfillment. Apply this law to your material, mental, moral, and spiritual life and you will find it a complete, comprehensive definition of success.
Our success must not hurt others. Another qualification of success is that we not only bring harmonious and beneficial results to ourselves, but also share those benefits with others.
Likewise, the attainment of material success means more than that we are individually entitled to enjoy our prosperity; it means that we are morally obligated to help others to create a better life as well. Anyone who has the brains can make money. But if he has love in his heart, he will never be able to use that money selfishly; he will always share with others. Money becomes a curse to the miserly, but to those who have heart it is a blessing.
Henry Ford, for example, makes a lot of money, but at the same time he doesn’t believe in charity that simply encourages people to be lazy. Rather, he provides work and livelihood for many. If Henry Ford makes money by giving others prosperity too, he is successful in the right way. He has greatly helped the masses; American civilization owes much to him.
Even the greatest saints are not fully redeemed until they have shared their success, their ultimate experiences of God-realization, by helping others toward divine realization. This is why those who have that attainment are dedicated to giving understanding to those who don’t understand.
2. Meditation Removes Mental Limitations #1
Reading worthwhile books is much better than spending time on foolishness. But better than reading books is meditation. Focus your attention within. You will feel a new power, a new strength, a new peace – in body, mind, and spirit. Your trouble in meditation is that you don’t persevere long enough to get results. That is why you never know the power of a focused mind. If you let muddy water stand still for a long time, the mud will settle at the bottom and the water will become clear. In meditation, when the mud of your restless thoughts begins to settle, the power of God begins to reflect in the clear waters of your consciousness.
Do you know why some people are never able to acquire health or make money, no matter how hard they seem to try? First of all, most people do everything half-heartedly. They use only about one-tenth of their attention. That is why they haven’t the power to succeed. In addition, it may be their karma, the effects of their past wrong actions, that has created in them a chronic condition of failure. Never accept karmic limitations. Don’t believe you are incapable of anything. Often when you can’t succeed at something it is because you have made up your mind that you cannot do it. But when you convince your mind of its accomplishing power, you can do anything! By communing with God you change your status from a mortal being to an immortal being. When you do this, all bonds that limit you will be broken. This is a very great law to remember. As soon as your attention is focused, the Power of all powers will come, and with that you can achieve spiritual, mental, and material success.
. . .
Meditation Removes Mental Limitations #2
When a problem thwarts you – when you can find no solution and no one to help you – go into meditation. Meditate until you find the solution. It will come. I have tested this hundreds of times, and I know the focusing power of attention never fails. It is the secret of success. Concentrate, and don’t stop until your concentration is perfect. Then go after what you want. As a mortal being you are limited, but as a child of God you are unlimited. Connect your concentration with God. Concentration is everything. First go within; learn to focus your mind and to feel the power of God. Then go after material success. If you want health, first go to God and connect yourself with the Life behind all life; then apply laws of health.
Commune with God and then go after health or money or seeking a partner in life.
To get response from God, you must meditate deeply. Each day’s meditation must be deeper than the previous day’s. Then you will find that as soon as your attention becomes focused, it burns out all deficiency from your mind, and you feel the power of God come over you. That power can destroy all seeds of failure.
3. A Universal Religion of Love is the Real Answer
“He who watcheth Me always, him do I watch; he never loses sight of Me, nor do I lose sight of him.” In every nook of nature, hidden in the flowers and peeking through the sparkling windows of the moon, my Beloved plays hide-and-seek with me. He watches me always through the screen of nature, the veil of delusion.
Never ignore the Lover behind all lovers. Let not your heart beat with the emotion of the world, but with the thrill of divine love. That love is unsurpassable. The moment divine lose possesses your heart, your entire body becomes blissfully still: “When the Master of the Universe came into my body temple, my heart forgot to beat, the cells of my body forgot their duties. They were transfixed, listening to the voice of Life Immortal – the Lover of all life, the Life of all lives. My heart, my brain, all the cells of my being were electrified, Immortalized with His Presence.” Such is the love of the Lord.
A universal religion of love is the real answer. Love makes you victorious; it makes you a conqueror. Jesus was one of the greatest conquerors of all, wasn’t he? A conqueror of hearts.
Photos from: http://www.paramhansayogananda.com
4. The Power Behind All Power
First and foremost, be successful with the Master of the Universe. You become so engrossed in material duties, you say you have no time for God. But supposed God says He has no time to beat in your heart, to think in your brain. Where will you be? He is the Love behind all loves. He is the Reason behind all reason. He is the Will behind all wills, the Success behind all success, the Power behind all powers; the blood in your veins; the breath behind your words. If He takes His power away, my voice will be silent and I shall speak no more. If His power doesn’t express through our hearts and brains, we will lie dumb forever. So remember, your most important duty in life is your duty to God.
5. The Practicality of Seeking God First
Faith is intuitive conviction, a knowing from the soul, that cannot be shaken even by contradictions.
The practical purpose behind the scriptural injunction to see God first is that once you have found Him, you can use His power to acquire the things your common sense tells you are right for you to have. Have faith in this law. In attunement with God you will find the way to true success, which is a balance of spiritual, mental, moral, and material attainment.
6. Let No One Take Your Happiness Away From You
“Your happiness is your success, so let no one take your happiness away from you. Protect yourself from those who try to make you unhappy. . . . Conscience is intuitive reasoning, reporting the truth about yourself and your motives. When your conscience is clear, when you know you are doing right, you are not afraid of anything. A clear conscience mirrors a certificate of merit from God. Be immaculate before the tribunal of your conscience and you shall be happy and have the blessing of God.
If you don’t make money, it is because you don’t really concentrate on it; similarly, if you aren’t happy, it is because you don’t concentrate on being happy. The mule that carries a bag of gold on its back doesn’t know the value of that load. Likewise, man is so absorbed in toting the burden of life, hoping for some happiness at the end of the trail, that he does not realize he carries within him the supreme and everlasting bliss of the soul. Because he looks for happiness in “things,” he doesn’t know he already possesses a wealth of happiness within himself.”
7. Keep Your Attention Concentrated
Watch your time. Don’t waste it. You decide to make a quick trip to town to get something you need, but how easily other things distract you. Before you know it you have been gone for hours. At the end of the day, you see how your attention was scattered. It lost all its accomplishing power. The mind is like a bag of muster seed. If you spill those seeds on the floor it is hard to pick them up again. Your concentration must be like a vacuum cleaner, drawing those scattered seed-thoughts together again.
When you have finished your duties at the end of the day, sit quietly alone. Take a good book and read it with attention. Then meditate long and deeply. You will find much more peace and happiness in this than in restless activities in which your mind runs a riot in all directions. If you think you are meditating, when all the while your mind is scattered, you delude yourself. But once you learn to concentrate on God, there is nothing like it. Test yourself. Go on a picnic, go into town, socialize with friends; at the end of the day you will be nervous and restless. But if you cultivate the habit of spending time alone at home in meditation, a great power and peace will come over you. And it will remain with you in your activities as well as in meditation. Seclusion is the price of greatness.
Yogi, teacher, DJ, writer. Fascinated with experiential study of yoga, meditation, neuroscience, & spirituality.