Anatomy, Biomechanics and Corrective Exercises: In Studio & Livestreamed with Naime Jezzeny

Dates: December 9 (livestream only), December 10 & 11, 2022 (in studio & livestream)

This weekend training focuses on learning anatomy and the therapeutic applications of yoga to actively relieve pain and repair injuries. A variety or musculo-skeletal injuries and misalignments related to the upper and lower body will be reviewed. Incorporation basic anatomy and proper alignment into practical therapeutic yoga routines for optimal health. Includes 2 hours of recorded teachings.

The following topics will be covered throughout the training:

Human Movement Science

Muscles & Functions

Muscle Physiology

Static Postural Assessment

Transitional Postural Assessment

Dynamic Postural Assessment

Human Movement Impairments

Common Postural Distortions

Static & Dynamic Malalignments

Range of Motion Assessment

Self Myofacial Release (Scientific Rational)

Scientific Rational for Stretching

Isolated Strengthening Techniques

Corrective Strategies for the following:

Foot/ankle, Knee, Limb-Pelvic-Hip complex, Shoulder, Elbow, Wrist and Neck

COST: $250 by 11/25, $295 after (or included in 200 Hour Training)