Glow Up

Rid yourself of any limiting beliefs or low self-esteem by channeling your inner confidence. Our confidence is already there. It’s our birthright. Sometimes it gets lost, and it’s up to us to reconnect. Gain a renewed sense of self-awareness, self-confidence, and self-appreciation using mindfulness, reflection, affirmations, movement, pranayama (breathwork), and meditation. We will discuss the meaning of confidence and self-esteem and work with techniques to integrate it into daily life to create a solid inner relationship with self. Fall deeply in love with yourself. Try it; it’s easier

with Grace Panian | $30 | In-studio and Online |