Nourish Your Nervous System

A long weekend to disconnect from the daily beckoning of the external world. A time to deeply nourish, recalibrate your nervous system & return to your inherent freedom. Join Deanna & collaborative friends for an all-inclusive, nourishing weekend on a 50 acre sanctuary perched on the rim of the crooked river 30 miles north of Bend, Oregon. This is a sacred opportunity to be off-grid, away from technology, phones & immersed in practice, relaxation, nature & the land. This lovely weekend includes:

• 4 days/3 nights: Thursday afternoon til late Sunday morning
• Accommodations
• Energizing morning yoga/breath work/meditation
• Evening Yin/Somatic/Yoga Nidra for deep relaxation
• Other practices & Rituals (Full Moon Fire Ceremony & optional dancing, silent-disco style)
• One morning of Cold Plunging & guided breath work (Phillip Levasseur)
• Sonja Halsey, ND – Nervous System/Practice Offering
• One 60 minute Massage
• 3 meals a day on full days (8 meals total)
• Tea, coffee, mock tails & snacks provided through out the day
• Free time (Labyrinth, nature walks, exploring the land, resting)
• Morning Silence
• Technology Unplug (wifi in a single area if completely necessary)