Turn Your Vinyasa Flow Into a Moving Meditation
“Inhale from tadasana as you lift your arms and rise, looking up. Exhale, lowering into a forward fold, releasing your arms to your shins or to the floor. Inhale rise and half way lift, flattening the back and looking up. Exhale as you lower into chaturanga dandasana, firmly planting both…
5 Magic Ingredients for Everyday Happiness
To create a delicious meal you must use the right ingredients to enhance the desired flavors. Life is the same way. There are certain ingredients that magically can change your life if you are willing to try. Learn to listen and you will discover the magic. 1. Gratitude. It is…
Kshama. Be here. Be now. Be present. Be patient. Release time from your thoughts, this moment only exists now. Have patience when you eat, talk and most of all, listen. Be patient and tolerant towards others. Be tolerant with yourself and your body. Don’t expect the entire world to adjust…
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