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Yoga Retreat Family

It is incredible how many yoga retreat centers are popping up worldwide. International popular hotspots include places such as, Costa Rica, Nicaragua, and Thailand. As the yoga community continues to build retreat centers, hotels, and sustainable living farms, there is one thing that is important to remember: the local communities!…

Chasing Waterfalls (and the lessons learned)

I had the best intentions before setting off on a 2 month journey to Costa Rica. I wanted to explore a new place, meet new people, hone in on my yoga practice, maybe learn to surf, get a smoking hot body (from all the yoga and surfing) and play with…

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