Wellness Retreat in Panama with Yoga + Sound MARCH 2023 w/ Sara + Drew

Wellness Retreat in Panama with Yoga + Sound MARCH 2023 w/ Sara + Drew

View registration details for this event!

The iHART Lens + Artemis Audio & Ayurveda Wellness Retreat in Panama with Yoga + Sound is a guided, intention-driven, multi-day program with a semi-set schedule hosted by Sara and Drew with one or more facilitators.



  • MARCH 28th – APRIL 4th 2023
  • $3000/pp (or) $5000/duo *** includes accommodations /activities/transportation within the retreat ** does not include airfare
  • Minimum deposit of $1000 due by Jan 2023
  • Early-bird guests receive free private yoga and sound healing sessions if pay a pay in full by nov 1st and deposit by dec 31 2022
  • Panama City 4 days / Bocas del toro 4 days
  • Fresh food – plant-based /veg/vegan/gluten-free menus available + explore the flavors Caribbean/Afro/Asian fusion cuisine of Panama ** all breakfast and meals on excursions included
  • Explore a nature preserve + cultural excursions in Panama City with local guides
  • Relax in Bocas Del Toro at La Coralina beachfront resort with yoga and sound healing and beach hopping
  • We are offering things to do that allow for your free time to explore or stay still or work with us for private sessions with sound – reiki – yoga in special environments in Panama
  • Self-care is the purpose of this trip – to practice gratitude and enjoy yourself in ways that are peaceful and gentle to the mind body and spirit
  • Duos are encouraged but not required
Wellness Retreat in Panama with Yoga and Sound – offers a daily opportunity to nourish and recharge your body with energizing and restorative Hatha Yoga gatherings open to all levels, daily mindfulness meditation sittings, immersive sound healing on the beach and beyond, and enjoying healthy plant-based foods with a Caribbean flair.
During the Panama wellness retreat, you will spend a lot of time in silence, in nature, in meditation, and in the practice of yoga.

You will go on adventures in Panama City and explore the beaches of Bocas del Toro and the surrounding islands.You will also experience healing wellness workshops in Panama and have the opportunity to work with Sara and Drew privately, as well as enjoy the Ayurvedic Spa at the La Coralina resort.

During the retreat, there will be daily morning yoga and evening sound sessions with private sessions available to all guests at a discounted rate.  Sara will be offering Posture Clinic private sessions as well as Gentle Aroma + Yoga private sessions during the retreat. Drew will be offering sound healing focused on grounding, balancing, clearings. All private sessions are tailored to the participant’s level of ability and desires for our time together.  More about Sara HERE. More about Drew HERE.

To experience free private sessions of your choice you can choose to sign up as an early bird guest!

Paying in full by Dec 1 2022 receive 3 free private sessions on your retreat !

Paying the minimum deposit by Dec 1 receive 1 free private

Book sound & yoga wellness retreat in Panama package with ITA Global

We would love to share this experience with those who are interested in traveling with a diverse group of participants and are open to exploring some of the areas less traveled by yoga tourists.

While this is NOT a Teacher Training program – we intend to treat this experience to be more than a vacation with some yoga in it. Our role as teachers and facilitators, whether traveling to amazing locations or practicing in our home in the Hudson Valley, we aim to support self-care practices for anyone seeking to use yoga and meditation in practical ways in their daily life. As well as work with artists and creatives specifically to support their personal and professional goals with their art with the wisdom and support of yoga and sound healing.

All are welcome to join us on this retreat – as artists/teachers/healers from the African diaspora – we encourage all black and brown travelers to join us and explore your self-care practice with us in a place that offers afro Caribbean and indigenous history and culture and perhaps surprisingly aligns with the practice of yoga and meditation for all.

Offering this experience in Panama allows for practice and experience in a beautiful location – but also takes time to learn about people, places, and things that are a part of yoga history and current story- beyond our typical exposure to yoga and yoga retreats.

We will be offering multiple gatherings and meet and greet opportunities to meet with us and other participants so we can have some familiarity before traveling together.

You may join us in person when possible in the Hudson Valley or virtually via zoom at designated times. You may also request a one on one meet and greet – Please send your questions to Sara 



March 28, 2023 6:00 am GMT-5

April 4, 2023 9:00 pm GMT-5

Arriving March 28th 2023 in Panama City and staying in downtown Panama city :
Phone: +507 6932-6535

Transferring to Bocas del Toro on March 31st 2023 and staying at :
La Coralina Bay
Bocas del Toro, Panamá
Phone (507) 851 0800

Day 1


You will be received by our airport greeting team then transferred to your hotel 2 blocks from Via Argentina in El Cangrejo. Once you are checked in,enjoy a relaxing time in the pool and cool off,followed by a welcome dinner and orientation.

Day 2


After breakfast at the hotel we head north towards the Chagres River home of the Embera Tribe, one of Panama's 7 indigenous cultures still living and thriving today. Enjoy their culture, learn about their music and dance and how they live so well alongside the Chagres river. Then cool off in the waterfall while enjoying the sounds of nature before heading back to the city, the night is yours to enjoy at your leisure.

Day 3


Wake up to a relaxing morning, enjoy a delicious morning breakfast and get ready to discover more of Panama. Visit the Panama Metropolitan Park. It covers an area of 232 hectares. Here there are several trails where you can see different varieties of plants, trees and animals, including marmoset monkeys. It also has three viewpoints with beautiful panoramic views of the city. This is the perfect getaway for a wonderful meditation session. The night is yours to explore and discover more of Panama, such as Casco Viejo or Causeway Amador.

Day 4

Bocas de Toro

Enjoy a delicious breakfast then transfer to Albrook Airport to catch a domestic flight over to Bocas del Toro. You'll be transferred to the beautiful and zenful beach resort with a Welcome Sound Session. All this and more are covered in our Panama sound & yoga wellness retreat tour package. Book Now.

Day 5

Caribbean Lifestyle

Enjoy the space and serene energy of this wonderful place. Practice yoga / meditation as scheduled. Explore and enjoy the activities at the beach resort.Private sessions will be available for you to schedule.

Day 6


Wake up to the sounds of nature once again and have a light breakfast. Today we are in for an adventure of island hopping as we visit some of the small virgin islands of the Bocas Archipelago. Snorkel in the warm clear waters, see dolphins and learn about local Caribbean culture in Panama. Enjoy a beach day Sound Healing Sessions as part of our sound & yoga wellness retreat in Panama package. Lunch at one of the islands. Once back at the resort, relax and unwind.

Day 7


Watch the still water of the pool as you have your last breakfast in Bocas as we transition back to the airport and fly to the city. Upon arrival we will transfer back to the Riande. Enjoy the free time in the afternoon to explore Via Argentina and the many great restaurants and bars or hit the local park with your new friends for a yoga session.

Day 8


Enjoy your last breakfast in Panama and depending on departure times we may have time to pass by shopping center where you can get some last-minute souvenirs. Book our sound & yoga wellness retreat in Panama package now.



Yoga Trade Membership

Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.