Get Woke Yoga.
Enjoy a lively, guided conversation with reflection and journal writing for Up-cycling Your Life. Hosted by Yoga Trade: Deep Ecology of Wellness. Identify the ingredients of your own wellness ecology…Guess what: You already have ’em! Diversity is the key to sustainability in all of life, especially within ourselves. In this conversation, we will explore:
- Daily questions for attitude adjustment, and turning challenge to compost to fuel
- The 3 R’s become The 6 R’s…focus in to the immediacy of what is around us (at home and within) to revitalize and maximize wellness through intention based, connected living.
- Pulling the weeds: directing focus
- Healing with humor: awakening your true super power
- Call to Action
FUNNY. FIERCE. FULLY WOKE!
A California based yogi, comedian, writer and activist. Suzy is a “force of brazen good nature!”
Suzy believes that many of life’s struggles can be nurtured with a light-hearted “yoga” approach and a belly laugh…after all, laughing is breathing!
Whether she is preparing professional athletes for the season, or teaching yoga to our troops in Afghanistan, she infuses her yoga classes with the same lack of self-seriousness that characterizes her stand-up comedy.
WITTY. WILD. WOKE AF!
Shelley Williams, born and raised in California, has been an active student, practitioner, and teacher of mindful movement for over 19 years.
She was fortunate to find yoga and pilates as a healing addition to modern dance performance… and since then, has discovered yoga is in all things! Surfing, friendship, nature, life’s highs and lows… it has become a way of life, a pleasure to share, and the thing that keeps her smiling. Shelley is extremely grateful for the guidance of many inspiring teachers, such as Max Strom and Shiva Rea.